A sports bar atmosphere naturally encourages appetizers and drinks, and the menu here combines standard pub fare with more substantial entrées, creating a wide spectrum of nutritional choices for game day. When you are tracking your intake, knowing the Fox & Hound Nutrition and Calories data before you walk in the door is your best strategy for staying on plan. This guide breaks down the most popular menu items, sauce add-ons, and drink options so you can make a smart pick without ruining your daily macros.
Let’s be real: nobody wants to guess if the boneless wings are going to blow your calorie budget. We have pulled together the numbers from standard pub nutrition databases and the chain’s published allergen sheets. Use this as your cheat sheet for a guilt-free visit.
Understanding The Menu Structure
Fox & Hound is not a single-concept restaurant. You have the traditional pub grub section, a full steakhouse-style grill, and a large bar menu. That means the calorie spread is huge, from a side salad at 150 calories to a full rack of ribs that can top 1,800 calories.
Most locations use the same core suppliers, but cooking methods can vary slightly by franchise. Always ask your server about daily specials, because those often fall outside the standard printed nutrition guide. The following figures are based on standard preparation methods, meaning no extra butter on the veggies and sauces served on the side.
Appetizers And Shareables
This is where the calorie bombs hide. The fried pickles and loaded potato skins are popular, but they are also the most calorie-dense items on the entire menu. If you are sharing with a group, portion control is your only saving grace.
- Traditional Wings (6 pieces): 540 calories with sauce, 420 without
- Boneless Wings (8 pieces): 610 calories with sauce
- Loaded Potato Skins (full order): 1,120 calories
- Fried Pickles (full basket): 780 calories
- Quesadilla (chicken): 890 calories
- Spinach & Artichoke Dip: 950 calories with chips
Notice a pattern? The appetizers are not diet food. If you want to snack without the damage, order the naked wings and use a low-calorie dipping sauce like buffalo or mustard. Avoid the ranch and blue cheese dressings, as those add roughly 150 calories per two tablespoons.
Fox & Hound Nutrition And Calories For Burgers And Sandwiches
Burgers are the backbone of the menu. The standard half-pound patty is a solid protein source, but the bun, cheese, and special sauces are what push the numbers up. The good news is that you can easily modify these items to fit a lower-carb or lower-calorie plan.
Here is the breakdown for the classic burger lineup. Remember, these numbers include the standard toppings and a plain white bun. No fries on the side.
- Classic Cheeseburger: 820 calories, 45g fat
- Bacon Swiss Burger: 1,050 calories, 62g fat
- Mushroom Swiss Burger: 890 calories
- BBQ Bacon Burger: 1,140 calories
- Chicken Sandwich (grilled): 540 calories
- Chicken Sandwich (fried): 710 calories
If you are counting calories, the grilled chicken sandwich is a clear winner. But you can also save 200 calories by asking for the burger without the bun and getting a lettuce wrap. The kitchen is usually happy to accommodate this, and it turns the meal into a high-protein, low-carb option.
Side Choices And Substitutions
The default side is french fries, which adds 380 calories. That is a huge chunk of your daily allowance. Swap the fries for a side salad or steamed broccoli to save 250 calories instantly. The menu also offers sweet potato fries, but those are not much better, coming in at 340 calories per serving.
Consider these lower-calorie sides:
- Side salad (no cheese, light dressing): 120 calories
- Steamed broccoli: 45 calories
- Coleslaw: 210 calories
- Cup of chili: 290 calories
Do not be afraid to ask for double broccoli instead of the fries. Most locations will do this at no extra charge. The key is to be polite and specific about what you want.
Entrée Salads And Bowls
Salads seem like the safe choice, but they can be just as calorie-heavy as a burger. The problem is usually the dressing, the candied nuts, and the fried chicken strips on top. A “crispy chicken salad” can easily reach 1,000 calories.
- Caesar Salad (no chicken): 480 calories
- Grilled Chicken Caesar: 640 calories
- Crispy Chicken Salad: 890 calories
- House Salad (small): 210 calories
- Southwest Salad with Grilled Chicken: 720 calories
Your best bet is to order the dressing on the side and use only half of it. The standard Caesar dressing packet has about 180 calories, so using half saves you 90 calories. Also, skip the croutons and ask for extra tomatoes or cucumbers instead. That simple swap cuts another 60 calories.
Steaks And Grill Options
Fox & Hound positions itself as a place for serious eaters, and the steak section reflects that. A plain 8 oz sirloin is actually a great high-protein meal, coming in at around 450 calories. The problem is the butter that is often brushed on top during cooking.
- 8 oz Sirloin: 450 calories (no butter)
- 10 oz Ribeye: 780 calories
- Grilled Salmon (7 oz): 410 calories
- Baby Back Ribs (half rack): 960 calories
Ask for your steak cooked without the herb butter. This is a simple request that the kitchen can handle. You will not notice the difference in taste, but you will save 100 calories. Pair the steak with a plain baked potato (150 calories) instead of the loaded version (450 calories).
Drinks And Cocktails
Alcohol is where the Fox & Hound Nutrition and Calories data gets tricky. Beer is the obvious choice in a pub, but a single pint of craft IPA can have 250 calories. If you are having two or three, that is a full meal’s worth of calories.
Here is what you are looking at for popular drinks:
- Light Beer (12 oz): 100 calories
- Regular Lager (12 oz): 150 calories
- Craft IPA (16 oz): 250 calories
- Margarita (frozen): 450 calories
- Rum and Diet Coke: 100 calories
- Glass of Wine (5 oz): 120 calories
The frozen margaritas are the worst offenders. They are basically dessert with tequila. Stick to a light beer or a simple spirit with a zero-calorie mixer. Also, drink a glass of water between alcoholic beverages to slow down your consumption and prevent overeating later.
Sauces, Dressings, And Extras
The hidden calories are in the sauces. A side of ranch dressing is 150 calories. A side of BBQ sauce is 90 calories. Garlic parmesan wing sauce is 120 calories per serving. These add up fast when you are dipping fries and wings.
Use these tips to keep your sauce calories in check:
- Ask for sauces on the side, not drizzled over the food.
- Use a fork to dip, not a spoon to pour.
- Choose vinegar-based sauces over creamy ones.
- Skip the honey mustard, which is 130 calories per serving.
Frequently Asked Questions
What is the healthiest item on the Fox & Hound menu?
The grilled salmon with steamed broccoli and a side salad is the best option. It provides lean protein, healthy fats, and fiber for around 600 calories total.
Are there gluten-free options at Fox & Hound?
Yes, most locations offer gluten-free buns and have a dedicated fryer for gluten-free items. The grilled chicken and steak dishes are naturally gluten-free if you skip the sauces.
How many calories are in the Fox & Hound nachos?
The full order of nachos with beef and cheese is around 1,650 calories. This is meant for sharing among at least three people. If you order this, make it your entire meal for the day.
Can I eat low-carb at Fox & Hound?
Absolutely. Order any burger without the bun, get the grilled chicken Caesar without croutons, or go for the sirloin with a side of broccoli. These options keep you under 20 grams of net carbs.
Does Fox & Hound have a kids menu with lower calories?
The kids menu has grilled chicken strips and apple slices, which come to about 350 calories. You can also order from the kids menu if you are not very hungry, as portions are smaller.
Final Strategy For Your Visit
You can eat at Fox & Hound and stick to your nutrition goals. The trick is to plan ahead and not walk in starving. Have a small protein snack before you go, like a handful of almonds or a protein shake, so you are not tempted by the fried appetizers.
When you sit down, order a water or a diet soda first. Look at the menu and decide your protein source before you look at the sides. Choose one indulgence, whether that is a beer or a dessert, but not both. This balanced approach keeps your total meal around 700-800 calories, which is reasonable for a restaurant outing.
Remember that the nutrition information is an estimate. The actual calories can vary by location and the cook’s hand. If you are tracking strictly, err on the side of caution and assume the meal has 10% more calories than listed. This is a safe way to enjoy your night out without derailing your progress.