This local chain has built its reputation on a simple menu of hand-tossed pizzas and wings, where the nutritional difference between a thin crust veggie slice and a pan-style meat lover’s slice is significant. If you are tracking your daily intake, knowing the Five Star Pizza Nutrition and Calories before you order can save you from a surprise at the end of the day. The good news is that you don’t have to guess anymore, because we have broken down the entire menu for you.
Whether you are stopping by after a game or ordering a family dinner, the choices you make on toppings and crust style will change the calorie count by hundreds. This guide is designed to help you pick the best option for your goals, without ruining the fun of eating out. Let’s look at the real numbers behind your favorite slices, wings, and sides.
Five Star Pizza Nutrition And Calories
When you look at the menu, the first thing you notice is the variety of crusts. A standard hand-tossed crust is the middle ground, but the pan crust adds extra oil and dough. The thin crust, on the other hand, is your best friend if you are counting calories. Below, we break down the core components that affect the final nutritional value of your meal.
Hand-Tossed Crust Basics
The hand-tossed crust is the baseline for most comparisons. A single slice of a large hand-tossed cheese pizza typically contains around 220 to 250 calories. This number changes when you add sauce, cheese, and toppings. The dough itself is made from flour, water, yeast, and a little sugar, so the carbs are present but not extreme.
- Calories: 220-250 per slice (cheese only)
- Carbohydrates: 28-32 grams
- Protein: 9-11 grams
- Sodium: 480-550 mg
Thin Crust Advantages
If you switch to a thin crust, you immediately save about 50 to 70 calories per slice. The thinner dough means less flour and less oil, which directly lowers the carb count. For a large thin crust cheese slice, you are looking at roughly 170 to 190 calories. This is a smart swap if you plan on having two slices.
- Choose thin crust for a lighter base.
- Ask for light cheese to cut another 30 calories.
- Add veggies instead of meat for fiber.
Pan Crust And Deep Dish
The pan crust is where the calories climb quickly. Because the dough is cooked in oil to get that crispy bottom, a single slice can range from 320 to 380 calories. The fat content doubles compared to hand-tossed. If you love the texture, consider splitting a pan pizza with a friend or eating just one slice with a side salad.
Calorie Counts For Popular Pizzas
Now that you understand the crust, we can look at the full pizzas. The toppings are where the numbers really start to fluctuate. A veggie pizza will always be lighter than a meat feast, but the sauce and cheese still play a role. Here is a breakdown of the most common orders at Five Star.
Cheese Pizza
The classic cheese pizza is a good reference point. A large hand-tossed cheese pizza has about 1,800 to 2,000 calories for the whole pie. That means eight slices, so you can do the math for your portion. The cheese provides the majority of the protein, but it also brings saturated fat.
Pepperoni Pizza
Adding pepperoni adds about 30 to 40 calories per slice, depending on how generous the kitchen is. A large pepperoni slice on hand-tossed crust will be around 260 to 290 calories. The sodium also jumps up significantly, so watch your water intake if you are sensitive to salt.
Meat Lovers Pizza
This is the heavy hitter. With sausage, pepperoni, bacon, and ham, a single slice can easily reach 350 to 400 calories. The protein is high, but so is the fat. If you are on a high-protein diet, this is fine, but for general weight management, you might want to stick to one slice.
Veggie Pizza
The veggie pizza is the lightest option on the menu. A large hand-tossed veggie slice comes in at around 200 to 230 calories. The vegetables add fiber and water, which helps you feel full without the extra calories. Just be careful with extra cheese, as that can negate the benefits.
Wings And Sides Nutrition
Pizza is rarely eaten alone. Wings and sides are popular additions, but they can be calorie bombs. The way the wings are cooked and sauced makes a big difference. Here is what you need to know before you add a side order to your pizza.
Bone-In Wings
A single bone-in wing with sauce is usually around 70 to 90 calories. That means an order of six wings is about 420 to 540 calories. If you choose a dry rub instead of a creamy sauce, you can save about 20 calories per wing. The buffalo sauce is usually lower in calories than the BBQ or honey garlic options.
- Plain wings: 60-70 calories each
- Buffalo wings: 70-80 calories each
- BBQ wings: 90-100 calories each
- Honey garlic wings: 100-110 calories each
Boneless Wings
Boneless wings are actually higher in calories because they are breaded and fried. A single boneless wing can be 100 to 120 calories. An order of six will set you back around 600 to 720 calories. If you are counting, you might want to skip these and go for the bone-in version instead.
Breadsticks And Garlic Bread
The sides are where hidden calories lurk. A single breadstick with garlic butter is about 140 to 160 calories. The dipping sauce adds another 50 to 100 calories. A full order of breadsticks can easily be 800 to 1,000 calories, which is like eating an entire pizza by itself.
How To Order Smart At Five Star
You can still enjoy Five Star without blowing your daily calorie budget. The key is to make small changes that add up. Here is a step-by-step guide to building a healthier meal at this chain.
- Start with a thin crust base to save 50-70 calories per slice.
- Choose a veggie or chicken topping instead of pepperoni or sausage.
- Ask for half the cheese or light cheese on your pizza.
- Opt for bone-in wings with a dry rub or buffalo sauce.
- Skip the breadsticks and order a side salad with light dressing.
- Drink water or diet soda instead of regular soda or beer.
Portion Control Tips
Even with a healthier pizza, you can overeat. The serving size is usually one or two slices, but it is easy to eat half the box. Try to eat slowly and stop when you are satisfied, not stuffed. You can also pack up the leftovers immediately so you are not tempted to go back for more.
Balancing Your Day
If you know you are having pizza for dinner, plan your earlier meals to be lighter. A salad for lunch and a protein shake for breakfast can leave you room for a couple of slices. This is not about restriction, but about balance. You can have your pizza and stay on track.
Frequently Asked Questions
Here are some common questions people have about the nutritional value at this restaurant. These answers should help you make a quick decision the next time you order.
What is the healthiest pizza at Five Star?
The healthiest option is a thin crust veggie pizza with light cheese. This combination keeps calories and fat low while providing some fiber from the vegetables.
How many calories are in a slice of Five Star pepperoni pizza?
A large hand-tossed pepperoni slice has about 260 to 290 calories. If you switch to thin crust, you can bring that down to around 210 to 230 calories.
Are the wings at Five Star keto-friendly?
The bone-in wings without breading are keto-friendly if you choose a dry rub or a sugar-free sauce. The boneless wings are not suitable for keto because they are breaded.
Does Five Star have a nutrition calculator online?
Yes, the official website has a nutrition calculator where you can build your pizza and see the exact calorie count. This is the most accurate way to track your meal.
What is the lowest calorie side item?
The side salad with light dressing is the lowest calorie option. A breadstick or garlic bread will add significantly more calories to your meal.
Final Thoughts On Tracking Your Meal
Knowing the nutrition facts is the first step to making a good choice. You don’t have to give up pizza, you just have to be smart about how you order. The thin crust and veggie toppings are your best allies, while the pan crust and creamy sauces are the things to limit.
Remember that the numbers we provided are estimates, and the actual calories can vary based on the location and the person making your pizza. If you are strict about your intake, use the online calculator before you order. This way, you can enjoy your meal without any guesswork or guilt.
Take a moment to look at the menu with this guide in mind. You will see that there are plenty of ways to make a satisfying meal that fits your nutritional needs. The choice is yours, and now you have the information to make a confident decision.