Subway’s menu and prices let you build a footlong on hearty Italian bread for about the same cost as a six-inch sub. If you are looking for a full breakdown of the Menu And Prices For Subway, you have come to the right place. This guide covers every sandwich, salad, wrap, and side item with current pricing so you can plan your next meal without any guesswork. We will walk through each category step by step, from classic subs to breakfast options, and even share tips on how to save money while ordering.
Subway Menu Overview
Subway offers a wide range of customizable subs, wraps, salads, and sides. The core concept is simple: choose your bread, protein, cheese, vegetables, and sauces. Prices vary by location, but the numbers below reflect average US costs as of late 2024. Keep in mind that franchise owners set their own prices, so your local store might be slightly higher or lower.
Bread Options
Every sub starts with bread. Subway has several choices:
- Italian (white) – classic and soft
- Italian Herbs and Cheese – seasoned with oregano and parmesan
- 9-Grain Wheat – a healthier option with whole grains
- 9-Grain Honey Oat – slightly sweet and nutty
- Flatbread – soft and chewy, good for wraps
- Gluten-Free Bread – available at select locations (limited supply)
All breads are baked fresh daily in store. You can also choose a wrap or lettuce wrap instead of bread.
Protein Choices
Subway’s proteins range from cold cuts to hot options:
- Turkey Breast
- Ham
- Roast Beef
- Chicken Teriyaki
- Oven Roasted Chicken
- Steak and Cheese
- Subway Club (turkey, ham, roast beef)
- Meatball Marinara
- Cold Cut Combo
- Black Forest Ham
- Italian B.M.T. (salami, pepperoni, ham)
- Veggie Patty
- Tuna
- Seafood Sensation
Most proteins come in six-inch or footlong sizes. Double meat is available for an extra charge.
Menu And Prices For Subway
Now we get into the detailed pricing. Remember, these are averages. Some locations may charge more for premium meats or extra cheese.
Classic Subs
These are the most popular sandwiches. Prices for a six-inch start around $6.49 and go up to $8.99. Footlongs range from $8.99 to $13.49.
- Italian B.M.T. – six-inch $6.99, footlong $10.49
- Turkey Breast – six-inch $6.49, footlong $9.49
- Black Forest Ham – six-inch $6.49, footlong $9.49
- Subway Club – six-inch $7.99, footlong $11.99
- Roast Beef – six-inch $7.49, footlong $11.49
- Cold Cut Combo – six-inch $6.49, footlong $9.49
- Meatball Marinara – six-inch $6.99, footlong $10.49
- Steak and Cheese – six-inch $7.49, footlong $11.49
- Chicken Teriyaki – six-inch $7.49, footlong $11.49
- Oven Roasted Chicken – six-inch $6.99, footlong $10.49
- Tuna – six-inch $6.99, footlong $10.49
- Veggie Patty – six-inch $6.49, footlong $9.49
Premium Subs
Subway’s premium lineup includes higher-cost meats and specialty sandwiches. These are often $1–$2 more than classic options.
- Chicken & Bacon Ranch – six-inch $7.99, footlong $11.99
- Spicy Italian – six-inch $6.99, footlong $10.49
- Turkey & Bacon Guacamole – six-inch $8.49, footlong $12.99
- Steak & Bacon – six-inch $8.49, footlong $12.99
- Buffalo Chicken – six-inch $7.49, footlong $11.49
- Sweet Onion Chicken Teriyaki – six-inch $7.49, footlong $11.49
Wraps
Wraps are a lower-carb alternative. They come in the same protein options as subs but are wrapped in a flour tortilla. Prices are similar to six-inch subs, usually $6.49–$8.99.
- Turkey Wrap – $6.49
- Chicken Teriyaki Wrap – $7.49
- Steak Wrap – $7.49
- Veggie Wrap – $6.49
Salads
Subway salads are essentially deconstructed subs. You get the same meats and veggies but no bread. Prices range from $6.99 to $9.99.
- Turkey Breast Salad – $7.49
- Chicken Teriyaki Salad – $8.49
- Steak Salad – $8.49
- Veggie Salad – $6.99
- Tuna Salad – $7.99
Breakfast Menu
Breakfast is served all day at most locations. Options include egg and cheese sandwiches with bacon, ham, or steak.
- Bacon, Egg & Cheese – six-inch $4.49, footlong $6.99
- Ham, Egg & Cheese – six-inch $4.49, footlong $6.99
- Steak, Egg & Cheese – six-inch $5.49, footlong $8.49
- Black Forest Ham, Egg & Cheese – six-inch $4.49, footlong $6.99
- Egg & Cheese – six-inch $3.49, footlong $5.49
Sides And Drinks
Subway offers chips, cookies, and drinks to complete your meal.
- Bag of Chips (Lay’s, Doritos, etc.) – $1.79–$2.49
- Cookie (chocolate chip, oatmeal raisin, etc.) – $1.29 each
- Fountain Drink (21 oz) – $1.99
- Bottled Water – $1.79
- Milk or Juice – $2.29
Kids’ Meals
Subway’s kids’ menu includes a smaller sub, a side, and a drink. Prices are around $4.99–$5.99.
- Kids Turkey Sub – $4.99
- Kids Ham Sub – $4.99
- Kids Veggie Sub – $4.99
How To Save Money At Subway
Subway can get expensive if you add extras. Here are practical ways to keep costs down.
Use The Subway App
The Subway app often has exclusive deals. You can get a free sub after a certain number of purchases or find BOGO offers. Download it and check before you order.
Order A Six-Inch Instead Of A Footlong
A six-inch sub is usually half the price of a footlong. If you are not very hungry, this saves money. You can also split a footlong with a friend.
Skip The Premium Meats
Turkey, ham, and veggie are cheaper than steak or chicken bacon ranch. Stick to basic proteins to keep your total low.
Bring Your Own Drink
Drinks at Subway are overpriced. Bring a water bottle from home. This can save you $2 each visit.
Look For Daily Specials
Many Subway locations have a sub of the day. This is often $5.99 or $6.99 for a footlong. Check your local store’s schedule.
Nutritional Information
Subway provides nutrition facts for all menu items. Here are some key points.
Calories
A six-inch turkey sub on wheat with lettuce, tomatoes, and no cheese is about 280 calories. A footlong meatball marinara with cheese can exceed 800 calories. Choose wisely.
Sodium
Subway sandwiches can be high in sodium. A footlong Italian B.M.T. has over 1,500 mg of sodium. If you watch your salt intake, opt for lower-sodium meats like turkey or veggie.
Vegetarian Options
The Veggie Patty and Veggie Salad are good choices. You can also build a custom veggie sub with all the free vegetables. Just skip the meat.
Customization Tips
Subway is all about building your own sandwich. Here is how to get the best result.
Choose Your Vegetables
You can add as many vegetables as you want at no extra cost. Options include:
- Lettuce
- Tomatoes
- Onions
- Green Peppers
- Jalapeños
- Pickles
- Olives
- Banana Peppers
- Spinach
- Avocado (extra charge)
Pick Your Cheese
Cheese options include American, Provolone, Mozzarella, and Cheddar. Adding cheese costs about $0.50–$0.75 extra.
Sauces
Subway has many sauces. Popular ones are:
- Mayonnaise
- Mustard (yellow, honey, dijon)
- Ranch
- Sweet Onion
- Chipotle Southwest
- Buffalo
- Oil and Vinegar
- Salt and Pepper
You can ask for light sauce to reduce calories.
Toast Your Sub
Subway can toast your sub for a warm, crispy texture. This is free and adds flavor. Just ask the sandwich artist to toast it.
Frequently Asked Questions
What is the cheapest item on the Subway menu?
The cheapest item is usually the Egg & Cheese breakfast sub at $3.49 for a six-inch. For lunch, the Veggie Patty or Cold Cut Combo at $6.49 are the lowest priced.
Does Subway have a loyalty program?
Yes, Subway has a Subway MyWay rewards program. You earn points for every purchase. Points can be redeemed for free sandwiches, chips, or drinks. Sign up in the app.
Are Subway prices the same everywhere?
No, prices vary by location. Franchise owners set their own prices. Stores in airports, malls, or high-rent areas may charge more. Check your local store’s menu board for exact prices.
Can I get a gluten-free sub at Subway?
Some Subway locations offer gluten-free bread. It is pre-packaged and costs about $1 extra. Not all stores carry it, so call ahead. The gluten-free bread is smaller than regular bread.
How much does a footlong sub cost at Subway?
A footlong sub ranges from $8.99 for basic options like turkey or ham to $13.49 for premium subs like Chicken & Bacon Ranch. The average footlong costs around $10.49.
Regional Variations
Subway menus can differ by country. In the United States, the menu is fairly standard. In other countries, you might find local specialties like the Chicken Tikka in India or the Subway Melt in the UK. Prices also vary widely. For example, a footlong in Japan might cost equivalent to $12 USD, while in Mexico it could be $8 USD.
Subway In Canada
Canadian Subway locations have similar pricing but in Canadian dollars. A footlong turkey sub is about CAD 12.49. The menu includes poutine as a side at some locations.
Subway In The UK
UK Subway stores use pounds. A footlong Italian B.M.T. costs around £7.49. They offer a Breakfast menu with bacon rolls and hash browns.
Subway In Australia
Australian Subway prices are in AUD. A footlong chicken teriyaki is about AUD 13.90. They have a “Sub of the Day” deal for AUD 6.90.
Ordering Online Or In The App
Ordering ahead saves time. You can customize your sub on the Subway app or website. Pay online and pick up in store. Some locations offer delivery through third-party apps like Uber Eats or DoorDash, but prices may be higher due to fees.
Step-By-Step Online Ordering
- Open the Subway app or website.
- Choose your location.
- Select a sub category (classic, premium, breakfast).
- Pick your bread, protein, cheese, and veggies.
- Choose sauces and extras.
- Select size (six-inch or footlong).
- Add sides and drinks if desired.
- Review your order and pay.
- Pick up at the store or wait for delivery.
Common Mistakes To Avoid
Many people overpay or get a sub they do not like. Here are pitfalls to skip.
- Not checking the sub of the day – you could miss a deal.
- Adding too many premium extras – avocado, double meat, and extra cheese add up fast.
- Forgetting to ask for light sauce – heavy sauce adds calories and cost.
- Choosing a wrap when you want a salad – wraps have more carbs.
- Ignoring the app deals – you might pay full price unnecessarily.
Final Thoughts On Subway Menu And Prices
Subway remains a solid choice for a quick, customizable meal. The Menu And Prices For Subway are straightforward once you know the categories. Stick to classic proteins, skip the extras, and use the app to save. Whether you want a six-inch turkey sub for under $7 or a footlong steak for $11, you have control over what you spend. Remember that prices vary by location, so check your local store’s menu board. With this guide, you can order with confidence and get exactly what you want without overpaying.
Subway’s menu and prices are designed to give you flexibility. You can build a healthy meal or a indulgent one. The key is to know your options. Now you have all the information you need to make a smart choice. Go ahead and build your perfect sub today.