Subway’s sandwich menu prices vary by size and ingredients, so customizing your order is straightforward. Whether you are grabbing a quick lunch or feeding the family, knowing the Subway Sandwich Menu With Prices helps you plan ahead. This guide breaks down every sandwich, salad, and wrap option with current pricing details.
Subway keeps its menu simple yet flexible. You choose your bread, protein, cheese, veggies, and sauces. The final price depends on the size (6-inch or Footlong) and any extras like double meat or avocado. Below you will find a complete breakdown of every item and its cost.
Subway Sandwich Menu With Prices
Classic Subs Under $6
These are the budget-friendly options that never go out of style. Perfect for a quick meal without breaking the bank.
- Veggie Delite – 6-inch: $5.49, Footlong: $8.49
- Black Forest Ham – 6-inch: $5.99, Footlong: $9.49
- Turkey Breast – 6-inch: $6.29, Footlong: $9.99
- Roast Beef – 6-inch: $6.79, Footlong: $10.79
- Subway Club – 6-inch: $6.99, Footlong: $11.29
- Meatball Marinara – 6-inch: $5.79, Footlong: $9.29
- Italian B.M.T. – 6-inch: $6.49, Footlong: $10.49
Prices may vary slightly by location. Some stores offer daily deals or coupons that bring these costs down even more. Always check the local menu board for exact figures.
Premium Signature Sandwiches
Subway’s premium line features bolder flavors and higher-quality proteins. These sandwiches cost a bit more but deliver extra taste.
- Chicken & Bacon Ranch Melt – 6-inch: $7.29, Footlong: $11.79
- Steak & Cheese – 6-inch: $7.49, Footlong: $12.29
- Spicy Italian – 6-inch: $6.99, Footlong: $11.49
- Turkey & Bacon Guacamole – 6-inch: $7.79, Footlong: $12.79
- Sweet Onion Chicken Teriyaki – 6-inch: $7.09, Footlong: $11.59
- Oven Roasted Turkey – 6-inch: $6.79, Footlong: $10.99
These sandwiches often come with recommended toppings, but you can still customize them freely. Adding extra cheese or bacon will increase the price by about $0.50 to $1.00.
Fresh Fit Under 600 Calories
For health-conscious customers, Subway offers a selection of sandwiches under 600 calories. These are pre-portioned to keep nutrition in check.
- Veggie Delite – 6-inch: 230 calories, $5.49
- Turkey Breast – 6-inch: 280 calories, $6.29
- Black Forest Ham – 6-inch: 290 calories, $5.99
- Oven Roasted Turkey – 6-inch: 320 calories, $6.79
- Roast Beef – 6-inch: 330 calories, $6.79
- Subway Club – 6-inch: 340 calories, $6.99
These are made with 9-grain wheat bread and lean proteins. You can still add vegetables and light sauces without pushing calories over the limit.
Wraps And Flatbreads
Subway offers wraps as a lower-carb alternative. They come in the same protein options as the subs.
- Turkey Breast Wrap – $7.49
- Black Forest Ham Wrap – $7.29
- Roast Beef Wrap – $7.79
- Chicken & Bacon Ranch Melt Wrap – $8.49
- Steak & Cheese Wrap – $8.79
- Veggie Delite Wrap – $6.49
Wraps are usually priced between a 6-inch and a Footlong. They are a good middle ground if you want less bread but more filling.
Salads And Bowls
If you want to skip the bread entirely, Subway salads are a fresh option. You get the same toppings and proteins served over a bed of lettuce.
- Veggie Delite Salad – $6.49
- Turkey Breast Salad – $7.29
- Black Forest Ham Salad – $6.99
- Roast Beef Salad – $7.79
- Chicken & Bacon Ranch Melt Salad – $8.49
- Steak & Cheese Salad – $8.79
Salads come with a side of dressing. You can also add extra protein for an additional charge. They are a great choice for low-carb diets.
Breakfast Menu
Subway serves breakfast until 11 AM at most locations. The menu includes egg-based sandwiches on your choice of bread.
- Egg & Cheese – 6-inch: $3.49, Footlong: $5.49
- Bacon, Egg & Cheese – 6-inch: $4.29, Footlong: $6.79
- Sausage, Egg & Cheese – 6-inch: $4.49, Footlong: $7.09
- Steak, Egg & Cheese – 6-inch: $5.29, Footlong: $8.49
- Black Forest Ham, Egg & Cheese – 6-inch: $4.49, Footlong: $7.09
Breakfast sandwiches are served on flatbread, croissant, or English muffin. Prices are lower than lunch options, making them a good value.
Kids Meals
Subway offers a kids menu with smaller portions and a drink or side. These are designed for children under 12.
- Kids Veggie Delite – $4.49
- Kids Turkey Breast – $4.99
- Kids Black Forest Ham – $4.79
- Kids Roast Beef – $5.29
Each kids meal includes a 6-inch sandwich, a small drink, and a side like apple slices or yogurt. It is a balanced option for younger eaters.
Bread And Toppings Options
Your choice of bread affects both taste and price. Subway offers several types at no extra cost.
- 9-Grain Wheat
- Italian
- Italian Herbs & Cheese
- Honey Oat
- Flatbread
- Wrap
Cheese options include American, Provolone, Mozzarella, and Cheddar. Adding cheese costs about $0.50. Vegetables like lettuce, tomatoes, onions, and peppers are free. Premium toppings like avocado or double meat add $1.00 to $2.00.
How To Customize Your Order
Customizing is easy at Subway. Follow these steps to build your perfect sandwich.
- Choose your bread or wrap.
- Pick your protein (meat or veggie).
- Select cheese if desired.
- Choose your vegetables (as many as you want).
- Add sauces or condiments.
- Decide on size: 6-inch or Footlong.
- Pay at the register.
Each step affects the final price. For example, adding double meat to a Footlong can increase the cost by $2.00 to $3.00. Avocado is typically $1.50 extra.
Subway Sandwich Menu With Prices: Regional Variations
Prices listed in this guide are based on national averages. However, Subway franchises set their own prices. Urban areas often have higher costs than rural locations. Some stores also run local promotions that lower prices.
For example, a Footlong Italian B.M.T. might cost $10.49 in one city but $11.29 in another. Always check the menu board at your specific store for accurate pricing. You can also use the Subway app to see local deals.
Subway Sandwich Menu With Prices: Value Menu And Deals
Subway frequently offers value deals. The most common is the $6 Footlong promotion, which rotates different sandwiches each month. Other deals include:
- Buy one Footlong, get one 50% off
- Sub of the Day discounts
- Coupon codes for $2 off any Footlong
- Loyalty rewards through the Subway app
These deals make the Subway Sandwich Menu With Prices even more affordable. Sign up for the Subway email list to get notified about new promotions.
Nutritional Information
Subway provides full nutritional data for all menu items. Most sandwiches range from 200 to 600 calories for a 6-inch. Footlongs double the calories. Adding high-calorie sauces like ranch or mayo increases the count.
For a lighter meal, choose 9-grain bread, lean proteins, and plenty of vegetables. Avoid creamy sauces and cheese if you are watching calories. The Fresh Fit menu is a safe bet for health-conscious eaters.
Frequently Asked Questions
What is the cheapest item on the Subway sandwich menu with prices?
The Veggie Delite 6-inch is the cheapest at $5.49. It is a great option for vegetarians or anyone on a budget.
Are Subway prices the same everywhere?
No, prices vary by location. Franchise owners set their own rates. Urban stores tend to be more expensive than rural ones.
Can I get a Footlong for under $10?
Yes, several Footlongs are under $10, including the Veggie Delite ($8.49), Black Forest Ham ($9.49), and Meatball Marinara ($9.29). Check local deals for even lower prices.
Does Subway have a secret menu?
Subway does not have an official secret menu, but you can customize any sandwich. Some popular custom orders include the “Pizza Sub” (meatball marinara with pepperoni) or the “California” (turkey, avocado, and bacon).
How much extra is double meat?
Double meat typically adds $2.00 to $3.00 to the price, depending on the protein. Chicken and steak are usually on the higher end.
Tips For Saving Money
Here are practical ways to keep your Subway bill low.
- Order a 6-inch instead of a Footlong.
- Skip premium toppings like avocado or bacon.
- Use the Subway app for exclusive coupons.
- Visit during lunch hours for daily specials.
- Buy a Subway gift card for bonus offers.
- Share a Footlong with a friend.
These small changes can save you $1 to $3 per visit. Over time, that adds up to significant savings.
Final Thoughts
Understanding the Subway Sandwich Menu With Prices helps you make informed choices. Whether you want a cheap Veggie Delite or a loaded Steak & Cheese, you now know what to expect. Remember that prices vary by location, so always check the local menu. Customize freely, use deals when available, and enjoy your meal.
Subway remains a popular choice for fast, customizable sandwiches. With this guide, you can order confidently and stay within your budget. Next time you walk into a Subway, you will know exactly what to ask for and how much it costs.