Subway meal of the day menu with prices rotates daily specials that save money on your lunch break. If you want a filling sub without spending too much, this deal is your best bet. Each day brings a different featured sandwich at a discounted rate. You can grab a footlong for the price of a six-inch on most days. Let’s break down exactly what you get and how much it costs.
Subway runs this promotion at participating locations across the United States. The deal changes every day, so you never get bored. Some days feature classic cold subs. Other days highlight hot toasted options. The price stays low, usually around $6 to $7 for a footlong. That’s a steal compared to regular menu prices.
Before we dive into the daily lineup, know that prices can vary by store. Franchise owners set their own rates within reason. But the discount is consistent. You save about 30 to 40 percent off the regular price. That makes it one of the best fast-food deals around.
How The Subway Meal Of The Day Works
The meal of the day is simple. Each day of the week, Subway features one specific sandwich at a reduced price. You can order it as a footlong or a six-inch. The footlong deal is the real value. You pay roughly the same as a regular six-inch sub. That’s double the food for the same cost.
You can customize your meal of the day with any toppings. Add cheese, veggies, sauces, and extras. The base price stays the same. But premium add-ons like double meat or avocado cost extra. Stick to the standard toppings to keep your bill low.
Not every Subway participates in this promotion. Check with your local store before ordering. Some locations in malls, airports, or stadiums may not offer it. The deal is usually available all day, but some stores limit it to lunch hours. Call ahead to confirm.
Subway Meal Of The Day Menu With Prices
Here is the full breakdown of the weekly rotation. Prices are approximate and based on national averages. Your local store may charge a dollar more or less. The footlong price is what you care about most. That’s where the savings shine.
Monday: Meatball Marinara
Monday starts the week with a warm, hearty option. The Meatball Marinara features beef meatballs in marinara sauce. It comes topped with melted provolone cheese. You can add parmesan or pepper jack for extra flavor. This sub is messy but satisfying.
- Footlong price: $6.49
- Six-inch price: $4.49
- Regular footlong price: $9.99
- You save: $3.50
Toast it for a crispier bite. The meatballs stay juicy inside. Add banana peppers for a tangy kick. This is a filling lunch that sticks with you all afternoon.
Tuesday: Sweet Onion Chicken Teriyaki
Tuesday brings a fan favorite. The Sweet Onion Chicken Teriyaki is a grilled chicken sub with sweet onion sauce. It’s a lighter option compared to Monday’s meatballs. The chicken is tender and flavorful. The sauce adds a nice sweetness.
- Footlong price: $6.99
- Six-inch price: $4.99
- Regular footlong price: $10.49
- You save: $3.50
Add lettuce, tomatoes, and cucumbers for crunch. The sweet onion sauce pairs well with fresh veggies. This sub is great for meal prep. Order it cold if you plan to eat it later.
Wednesday: Turkey Breast
Midweek features a classic cold sub. The Turkey Breast is simple and lean. It’s sliced turkey with your choice of bread and toppings. This is a good option if you want something light. Add cheese and mustard for more flavor.
- Footlong price: $5.99
- Six-inch price: $3.99
- Regular footlong price: $8.49
- You save: $2.50
This is the cheapest meal of the day. It’s also the healthiest. Load up on spinach, onions, and bell peppers. Skip the mayo to keep calories low. Perfect for a quick, no-fuss lunch.
Thursday: Black Forest Ham
Thursday offers another cold option. The Black Forest Ham is a staple at Subway. It’s smoky, savory ham with a mild flavor. This sub is versatile. You can dress it up or keep it plain.
- Footlong price: $5.99
- Six-inch price: $3.99
- Regular footlong price: $8.49
- You save: $2.50
Add Swiss cheese and honey mustard for a classic combo. The ham is pre-sliced and consistent. This deal is popular among regulars. It sells out fast at busy locations. Go early if you want one.
Friday: Tuna
Friday ends the workweek with seafood. The Tuna sub is made with flaked tuna mixed with mayo. It’s creamy and rich. Some people love it. Others find it too fishy. Try it once to decide.
- Footlong price: $6.49
- Six-inch price: $4.49
- Regular footlong price: $9.49
- You save: $3.00
Add extra lettuce and tomato to balance the creaminess. The tuna is pre-mixed, so you cannot adjust the mayo content. Pair it with a bag of chips for a complete meal. This deal is less popular, so availability is usually good.
Saturday: Cold Cut Combo
Saturday features a mixed meat option. The Cold Cut Combo has salami, bologna, and ham. It’s a budget-friendly choice. The meats are processed but tasty. This sub is a good pick for kids or picky eaters.
- Footlong price: $5.99
- Six-inch price: $3.99
- Regular footlong price: $8.49
- You save: $2.50
Add American cheese and lettuce for a simple sandwich. The cold cuts are mild, so load up on veggies. This deal is available on weekends too. Check if your local store participates on Saturday.
Sunday: Oven Roasted Chicken
Sunday wraps up the week with a hot option. The Oven Roasted Chicken features seasoned chicken strips. It’s similar to the Sweet Onion Chicken Teriyaki but without the sauce. You can add your own condiments.
- Footlong price: $6.99
- Six-inch price: $4.99
- Regular footlong price: $10.49
- You save: $3.50
Toast it with provolone cheese for a warm meal. Add ranch or chipotle sauce for extra flavor. The chicken is lean and high in protein. This is a solid choice for a Sunday lunch.
Tips To Maximize Your Savings
You can save even more with a few simple tricks. First, always order the footlong. The six-inch deal is not as good a value. The footlong price is close to the regular six-inch price. You get double the food for almost the same cost.
Second, skip the extras. Premium toppings like bacon, double meat, or guacamole add $1 to $2 each. Stick to standard veggies and sauces. The base sub is already filling. You do not need the upgrades.
Third, use the Subway app. Some stores offer app-only deals. You can combine the meal of the day with a drink or cookie offer. Check the app before you go. You might find a coupon for a free cookie or a discounted drink.
Fourth, bring your own drink. Subway charges $2 to $3 for a fountain drink. Bring a water bottle or buy a soda from a nearby store. That saves you a few dollars each time.
Fifth, visit during off-peak hours. The meal of the day is available all day at most stores. But lunch rush (11:30 AM to 1:30 PM) means longer lines. Go at 10:30 AM or 2:00 PM for faster service. The subs are fresher too.
Nutritional Information For Each Meal
Knowing the calories helps you make better choices. Here are the approximate nutrition facts for each footlong meal of the day. Values are for the sub with standard toppings and no cheese or sauce.
- Meatball Marinara: 540 calories, 24g fat, 58g carbs, 24g protein
- Sweet Onion Chicken Teriyaki: 480 calories, 9g fat, 68g carbs, 30g protein
- Turkey Breast: 280 calories, 4g fat, 46g carbs, 20g protein
- Black Forest Ham: 290 calories, 5g fat, 46g carbs, 18g protein
- Tuna: 530 calories, 31g fat, 44g carbs, 22g protein
- Cold Cut Combo: 320 calories, 12g fat, 46g carbs, 16g protein
- Oven Roasted Chicken: 430 calories, 8g fat, 50g carbs, 32g protein
Add cheese for about 50 to 100 extra calories. Add mayo for 110 calories per tablespoon. Keep it light if you are watching your intake. The Turkey Breast and Black Forest Ham are the lowest calorie options.
How To Order The Meal Of The Day
Ordering is straightforward. Walk into any participating Subway. Tell the staff you want the meal of the day. They will know which sub is featured. You do not need a coupon or code. The discount is automatic.
You can also order online or through the app. Select the meal of the day from the menu. It is usually listed under “Daily Specials” or “Deals.” Add your toppings and checkout. The price will reflect the discount.
Some stores require you to mention the deal at the register. If the cashier does not apply the discount, ask politely. Show them the menu board if needed. Most employees are trained on the promotion.
You can order multiple meal of the day subs. There is no limit per person. But you cannot substitute the featured sub. If you want a different sandwich, you pay full price. Stick to the daily special for the best value.
Comparing The Meal Of The Day To Other Subway Deals
Subway has other promotions that compete with the meal of the day. The $5 Footlong deal used to be a staple. That deal is now rare. The meal of the day is the closest replacement. It offers similar savings on a rotating basis.
The Subway Series menu has pre-built subs at fixed prices. Those cost $8 to $10 for a footlong. The meal of the day is cheaper. You save $2 to $4 per sub. The trade-off is limited variety. You only get one option per day.
The app-exclusive deals sometimes beat the meal of the day. You might find a $4.99 footlong coupon. But those are random and not guaranteed. The meal of the day is reliable. You know what to expect each week.
If you eat at Subway frequently, the meal of the day is your best bet. Plan your visits around the daily special. You save money without sacrificing quality. The subs are the same as regular menu items. The only difference is the price.
Frequently Asked Questions
What is the Subway meal of the day menu with prices?
The Subway meal of the day menu with prices features a different discounted sub each day. Monday is Meatball Marinara at $6.49. Tuesday is Sweet Onion Chicken Teriyaki at $6.99. Wednesday is Turkey Breast at $5.99. Thursday is Black Forest Ham at $5.99. Friday is Tuna at $6.49. Saturday is Cold Cut Combo at $5.99. Sunday is Oven Roasted Chicken at $6.99. Prices vary by location.
Can I get the meal of the day as a wrap or salad?
No, the meal of the day applies only to the sub sandwich. You cannot substitute a wrap or salad at the discounted price. If you want a wrap, you pay the regular price. The deal is specifically for the footlong or six-inch sub.
Does the meal of the day include a drink and chips?
No, the meal of the day is just the sandwich. Drinks, chips, and cookies are sold separately. Some stores offer a combo meal for an extra $2 to $3. That includes a 21-ounce drink and a bag of chips. Check with your local store for combo pricing.
Is the meal of the day available for delivery?
Yes, most delivery services like Uber Eats and DoorDash offer the meal of the day. The price may be higher due to service fees. You can also order through the Subway app for pickup. Delivery discounts are less common. Pickup is usually the cheapest option.
What if my local Subway does not participate?
Not all Subway locations offer the meal of the day. If your store does not participate, ask the manager if they plan to start. You can also visit a different Subway nearby. Use the Subway locator on their website to find participating stores. Call ahead to confirm.
Final Thoughts On The Subway Meal Of The Day
The Subway meal of the day menu with prices is a smart way to eat lunch on a budget. You get a footlong sub for roughly the cost of a six-inch. The rotation keeps things interesting. You never get stuck eating the same thing every day.
Plan your week around the specials. Monday for meatballs. Tuesday for teriyaki. Wednesday for turkey. Thursday for ham. Friday for tuna. Saturday for cold cuts. Sunday for chicken. Each day offers a different flavor profile.
Remember to check your local store for exact prices. The deals are consistent but not universal. Some locations charge a dollar more or less. Always confirm before ordering. The savings are worth the small effort.
If you are tired of paying full price for subs, try the meal of the day. It is simple, reliable, and affordable. You get the same quality Subway food at a fraction of the cost. That is a win for your wallet and your taste buds.
So next time you are hungry for lunch, check the day’s special. You might discover a new favorite sub. And you will definitely save money. The Subway meal of the day is one of the best fast-food deals around. Take advantage of it while it lasts.