A classic ice cream and sandwich shop presents a choice between a lighter lunch and a high-calorie dessert that can be a treat or a splurge. When you look at the menu, the range of options is huge, so understanding Newport Creamery Nutrition and Calories before you order is the smartest way to enjoy your visit without any regrets. This guide breaks down the numbers for the most popular items, so you can decide what fits your daily goals.
You might know this Rhode Island staple for its famous Awful Awful milkshakes, but the food menu is just as important. Whether you are stopping by for a turkey club or a banana split, knowing the calorie count helps you plan the rest of your day. Let’s get into the details of the menu, portion sizes, and how to make better choices when you are there.
Newport Creamery Nutrition And Calories
Getting the full picture of the menu is easier when you break it down by category. The restaurant offers breakfast, burgers, sandwiches, and a massive dessert case. Below, you will find a clear breakdown of the most common orders, focusing on the classic items that most people ask about.
Breakfast Items And Their Counts
Breakfast is served all day, which is great if you are craving pancakes at 4 PM. The portions are generous, so the calories add up quickly if you are not careful.
- Two Eggs Any Style with Toast: This is your base meal, coming in around 350-400 calories depending on the bread and butter used.
- Belgian Waffle: A single waffle with butter and syrup is about 550-600 calories. Add whipped cream and you are looking at 700+.
- Breakfast Sandwich (Egg and Cheese): Usually around 450 calories on a bulky roll. Adding sausage or bacon increases this by 150-200 calories.
- French Toast (3 slices): This is a heavier option, typically landing near 780 calories with the syrup and powdered sugar.
Most breakfast plates come with home fries or hash browns. Those sides alone can add 300-400 calories, so consider swapping them for fruit if you are watching your intake.
Burgers, Sandwiches, And Entrees
The lunch menu is classic diner fare. Burgers are hand-pattied and cooked to order, which is great for taste but means the calorie counts are on the higher end.
Here is a quick look at the standard lunch items:
- Newport Cheeseburger: A single patty with cheese on a roll is about 620 calories. This does not include fries.
- Turkey Club Sandwich: Triple-decker with bacon, lettuce, and tomato. This runs around 680-720 calories.
- Grilled Chicken Sandwich: A lighter choice at roughly 450 calories, but the honey mustard sauce adds another 100.
- Fish and Chips: A full order is heavy, coming in at approximately 950-1100 calories depending on the batter.
- Chicken Tenders (4 pieces): These are about 430 calories on their own. The honey mustard dipping sauce is 120 calories per serving.
Fries are a standard side for most platters. A regular order of French fries at Newport Creamery is around 380 calories. If you upgrade to onion rings, that number jumps to 480 calories.
The Awful Awful Milkshake Breakdown
This is the item everyone asks about. The Awful Awful is a large milkshake that comes in a metal container with the extra shake on the side. It is famous for being massive, and the calorie count reflects that size.
Here are the standard counts for a regular Awful Awful:
- Vanilla: 840 calories
- Chocolate: 890 calories
- Strawberry: 820 calories
- Coffee: 860 calories
Those numbers are for the standard size. If you add whipped cream and a cherry, which is standard, you add about 80 calories. The “Small” version is still large, coming in around 600 calories. The “Pint” size is the largest and can easily exceed 1200 calories for a chocolate shake.
It is important to note that these shakes are made with ice cream, milk, and syrup. There is no low-calorie version, so if you are planning to have one, you should treat it as a full meal replacement.
Ice Cream Scoops And Sundaes
If you do not want a shake, the ice cream counter has plenty of options. The nutrition facts vary by flavor, but the base ice cream is a standard 14% butterfat mix.
Here is what you can expect for a single scoop (about 4 oz):
- Vanilla Ice Cream: 210 calories
- Chocolate Ice Cream: 220 calories
- Chocolate Chip: 240 calories
- Coffee Ice Cream: 210 calories
Sundaes are where the numbers get high. A Hot Fudge Sundae with nuts and whipped cream is around 580 calories. A Banana Split, which includes three scoops of ice cream, two bananas, pineapple, strawberry, and chocolate toppings, is easily 950-1050 calories.
Lighter Options And Salads
If you are looking for something lower in calories, the menu does have some options that are not fried. The salads are decent, but you have to watch the dressing.
- Garden Salad: 150 calories without dressing. Add grilled chicken for 220 more.
- Cobb Salad: This is higher, around 540 calories due to the bacon, egg, and blue cheese.
- Caesar Salad with Chicken: About 480 calories with dressing.
You can also order any sandwich without the bun or with a lettuce wrap. This saves about 150-200 calories per sandwich. The turkey club without the bread and bacon is a much better option at around 400 calories.
How To Make Smart Choices
You do not have to skip the meal entirely to stay on track. You just need to be strategic about what you order. Here are some practical steps to follow when you are at the counter.
- Decide your treat ahead of time. If you want the Awful Awful, skip the fries and get a side salad instead. This saves you 380 calories.
- Share the dessert. The Awful Awful is designed to be shared. Two straws are standard. Splitting it cuts the calories in half.
- Ask for sauces on the side. The honey mustard and ranch dressings are calorie bombs. Dipping instead of pouring saves you 100-200 calories.
- Choose grilled over fried. The grilled chicken sandwich is 450 calories, while the fried chicken tenders are similar, but the breading adds carbs and sodium.
- Drink water. Soda adds 150-200 calories to your meal. Water is free and keeps you hydrated.
If you are counting calories strictly, you can also ask for a nutrition menu at the register. The staff is usually able to provide a pamphlet with the full list of items. This is helpful if you have specific dietary needs.
Nutritional Details Beyond Calories
Calories are not the only thing to watch. The sodium and fat content in these meals is significant. A typical burger with fries can have over 1500 mg of sodium, which is close to your daily recommended limit.
Here are some other numbers to keep in mind:
- Protein: The burgers and sandwiches are high in protein, usually 30-40 grams per serving. This is good for satiety.
- Saturated Fat: The ice cream and shakes are high in saturated fat. A single Awful Awful has about 24 grams of saturated fat.
- Sugar: The shakes have over 100 grams of sugar. This is more than four times the recommended daily amount for an adult.
- Carbohydrates: The buns and fries add up quickly. A full meal can easily hit 100+ grams of carbs.
If you have dietary restrictions, it is best to check the allergen guide. The restaurant handles nuts, gluten, and dairy in the same kitchen, so cross-contamination is possible.
Frequently Asked Questions
Here are some common questions people have about the menu and the numbers behind it.
Is the Awful Awful really that many calories?
Yes, the standard size is around 840-890 calories depending on the flavor. This is because it is made with real ice cream and whole milk. It is essentially a meal in a cup.
Can I get a low-calorie option at Newport Creamery?
Yes, the grilled chicken sandwich without sauce and a side salad is your best bet. You can also order a single scoop of ice cream in a cup instead of a cone to save about 50 calories.
Are there any gluten-free options?
Some salads and grilled items can be made without the bun. However, the fries are cooked in a shared fryer, so they are not safe for celiacs. The ice cream is gluten-free, but the cones contain gluten.
How does the calorie count compare to other diners?
It is fairly standard for a diner. The portions are large, so the calorie counts are similar to places like Friendly’s or a local family restaurant. The shakes are larger than most, so they are higher in calories.
What is the best way to split a meal?
Order one burger and one side of fries. Ask for an extra plate and split the burger in half. This gives you a reasonable portion of about 500 calories total for the meal.
Final Thoughts On Portions And Planning
The key takeaway is that the food is rich and the portions are big. You can enjoy it, but you need to plan around it. If you know you are going to Newport Creamery for dinner, eat a light breakfast and lunch. Save your calories for the main event.
One common mistake is ordering a full meal and a shake. That combination can easily exceed 2000 calories. If you are an average adult, that is your entire daily intake in one sitting. Instead, pick one indulgence. Either have the burger and skip the shake, or have a salad and split a shake with a friend.
The menu is designed for sharing and for treating yourself. There is nothing wrong with that, but you have to be aware of the trade-offs. A turkey club with fries is a solid meal, but it is not a light one. The nutrition facts are what they are, and now you have the numbers to make an informed choice.
Remember that the calorie counts can vary slightly based on preparation. The kitchen staff may add extra cheese or a larger patty on a busy day. If you are strict about your intake, ask for the manager or check the printed guide they have available. It is always better to ask than to guess.
Enjoy your visit and your meal. The food is good, the shakes are legendary, and now you know exactly what you are getting into. Whether you are there for a quick lunch or a long dessert session, you have the information you need to stay on track with your goals.