When you think about seafood spots, Mike’s Seafood keeps things simple with fresh catches, where a broiled fish platter offers a leaner alternative to their fried baskets. Understanding Mike’s Seafood Nutrition and Calories is easier when you know what to look for on the menu. This guide breaks down the numbers for their most popular items, so you can order with confidence next time you visit.
Why Check Nutrition At Mike’s Seafood?
Eating out can be a guessing game, especially with seafood. You might think you are making a healthy choice, but the cooking method changes everything. A fried fish sandwich can have double the calories of a grilled one. Knowing the calorie counts helps you balance your meal with your daily goals.
Mike’s offers a wide range of options, from crispy baskets to simple steamed shrimp. The nutrition facts vary wildly based on batter, butter, and sauces. This article focuses on the core menu items that most people order, giving you a clear picture of what you are eating.
Mike’s Seafood Nutrition And Calories
This section dives into the specific numbers for the most common dishes at Mike’s. Remember that portion sizes can vary by location. Always check with your local store if you have strict dietary needs, like allergies or medical conditions.
Broiled Fish Platter
The broiled fish platter is often the go-to for a lighter meal. It usually comes with a side of coleslaw and a baked potato or fries. The fish itself is cooked with minimal oil, which keeps the fat content low.
- Calories: 450-550 (without sides)
- Protein: 40-45 grams
- Fat: 15-20 grams
- Carbs: 5-10 grams (before sides)
Ask for the sauce on the side. The tartar sauce or butter drizzle adds about 100-150 calories per serving. Choosing a baked potato over fries saves you roughly 200 calories.
Fried Shrimp Basket
Fried shrimp is a classic, but it is also one of the higher-calorie options. The batter absorbs oil during frying, which increases the fat and calorie content significantly. A standard basket includes about 8-10 large shrimp.
- Calories: 700-850 (with fries)
- Protein: 25-30 grams
- Fat: 40-50 grams
- Sodium: 1200-1500 mg
If you love fried shrimp, consider splitting the basket with a friend. Or, order a side salad instead of fries to cut down on carbs and calories.
Steamed Shrimp (By The Pound)
Steamed shrimp is the best choice for a high-protein, low-calorie meal. There is no added fat from frying, and the shrimp are naturally low in calories. You usually get a side of cocktail sauce and lemon wedges.
- Calories: 120-150 per 6 oz serving
- Protein: 25 grams
- Fat: 2-3 grams
- Carbs: 1-2 grams
Be careful with the cocktail sauce. It contains sugar, so two tablespoons add about 60 calories and 15 grams of carbs. Stick to lemon juice and a little hot sauce for zero extra calories.
Clam Chowder (Cup Vs. Bowl)
New England clam chowder is creamy and filling, but it is also dense in calories. The base is made with heavy cream and butter. A cup is a reasonable portion, while a bowl can be a full meal on its own.
- Cup: 200-250 calories
- Bowl: 350-400 calories
- Fat: 15-20 grams per bowl
- Sodium: 800-900 mg per bowl
Pair a cup of chowder with a side salad or steamed shrimp. This gives you the comfort food fix without overloading on saturated fat.
Fish Tacos
Fish tacos at Mike’s can be grilled or fried. The grilled version is much better for you. The tacos come with cabbage slaw, pico de gallo, and a creamy sauce.
- Grilled: 350-400 calories per 2 tacos
- Fried: 500-600 calories per 2 tacos
- Protein: 20-25 grams
Ask for the sauce on the side to control the calories. The creamy sauce is usually mayo-based, which adds significant fat. You can also request corn tortillas instead of flour to save about 50 calories.
Seafood Salad
If you want something cold, the seafood salad is a solid pick. It typically contains shrimp, crab meat, and a light mayo dressing. It is served on a bed of lettuce with tomatoes and cucumbers.
- Calories: 300-400
- Protein: 30 grams
- Fat: 20 grams
- Carbs: 10-15 grams
Watch out for the dressing. If it comes with extra ranch or vinaigrette, use it sparingly. The salad itself is quite filling due to the protein content.
How To Make Healthier Choices
You do not have to give up your favorite dishes to eat well at Mike’s. Simple swaps can save you hundreds of calories. Here are some practical steps to follow when ordering.
- Choose grilled or broiled over fried. This is the single biggest change you can make. It cuts calories by almost half.
- Ask for sauces on the side. Dipping your food instead of having it smothered reduces intake significantly.
- Swap fries for a double order of vegetables. Steamed broccoli or green beans are usually available.
- Drink water or unsweetened tea. Sodas and sweet tea add empty calories to your meal.
- Start with a broth-based soup. This helps you feel full before the main course arrives.
Understanding Sodium Levels
Seafood restaurants are notorious for high sodium. Even grilled fish is often seasoned with salt-heavy blends. If you are watching your blood pressure, this is important to note.
Most platters at Mike’s contain over 1000 mg of sodium. The daily recommended limit is 2300 mg. That means one meal can take up half your daily allowance. Ask if they can prepare your food with no added salt. This is especially helpful for steamed items.
Portion Control Tips
The portions at Mike’s are generous. A full platter can easily feed two people. Do not be afraid to ask for a to-go box right away. Box half your meal before you start eating.
- Split a fried basket with a friend.
- Order a cup of chowder instead of a bowl.
- Choose a half-order of tacos if available.
- Share a dessert if you are celebrating.
Calorie Comparison Chart
Here is a quick reference for the main menu items. This helps you compare at a glance before you walk in.
- Steamed Shrimp (6 oz): 140 calories
- Broiled Fish Platter: 500 calories
- Grilled Fish Tacos (2): 375 calories
- Seafood Salad: 350 calories
- Clam Chowder (Bowl): 380 calories
- Fried Shrimp Basket: 800 calories
Keep this list on your phone. It makes ordering easier when you are hungry and tempted to go for the fried combo.
Frequently Asked Questions
Is the grilled fish at Mike’s actually healthy?
Yes, the grilled fish is a lean protein source. It is high in omega-3 fatty acids and low in saturated fat. Just be mindful of the butter or oil used during cooking. Ask for it without extra butter to keep it light.
What is the lowest calorie item on the menu?
The steamed shrimp is the lowest calorie option. A 6-ounce serving has about 140 calories and 25 grams of protein. It is the best choice if you are counting calories strictly.
Does Mike’s have gluten-free options?
Some items are naturally gluten-free, like steamed shrimp and broiled fish. However, cross-contamination is possible in a shared fryer. Inform the staff about your allergy so they can take precautions.
How many calories are in the tartar sauce?
A standard packet of tartar sauce has about 150 calories. Most of that comes from fat. Use half a packet or skip it entirely to save calories.
Can I customize my order to be healthier?
Absolutely. You can ask for grilled instead of fried, sauce on the side, and extra vegetables. The staff is usually accommodating to special requests.
Final Thoughts On Eating At Mike’s
Eating at Mike’s Seafood does not have to ruin your diet. With a little planning, you can enjoy a satisfying meal that fits your nutritional goals. Focus on grilled or steamed items, watch your sauces, and be mindful of portion sizes.
Remember that the calorie counts listed here are estimates. The actual numbers can change based on how the food is prepared at your local branch. When in doubt, ask the staff for details. They are there to help you have a good experience.
Now you are ready to order smart. Pick the broiled fish, add a side of steamed veggies, and enjoy your meal without the guilt. Your body will thank you for making the better choice.