When you’re planning a night out at Morton’s, knowing the full nutritional profile of those signature cuts can guide your order. Understanding Morton’s – The Steakhouse Nutrition and Calories is the key to enjoying a premium dinner without derailing your daily goals. This guide breaks down the numbers for steaks, sides, and desserts, so you can make a confident choice before the bread basket arrives.
Morton’s is known for its USDA Prime steaks, jumbo seafood, and generous portions. But those portions can be a shock to your calorie budget if you don’t look ahead. We’ve pulled together the data from their published menus and common nutrition databases to give you a clear picture.
Why Portion Size Matters At Morton’s
Morton’s serves steaks that are cut thick and heavy. A standard filet here is often 8 to 10 ounces, while the ribeye can push past 16 ounces. That is double the size of a typical restaurant serving.
When you look at calories, you have to multiply the per-ounce number by the actual weight. A lean filet might seem like a good idea, but the 10-ounce version still packs a punch.
Key Factors That Change The Calorie Count
- Cut of meat: Ribeye has more marbling than filet or sirloin.
- Preparation: Butter-basted steaks add 100-200 calories.
- Toppings: Blue cheese crust or peppercorn sauce adds significant fat.
- Side dishes: Shared sides like creamed spinach can add 300+ calories per serving.
You should always ask your server for the exact weight of your steak. The menu lists prices by size, but the actual cut can vary by an ounce or two. That variance changes the total calorie count.
Morton’s – The Steakhouse Nutrition And Calories For Steaks
Let’s get into the main event. The numbers below are estimates based on standard USDA Prime cuts cooked with minimal added butter. If you order “Oscar style” or with a sauce, add 150-250 calories.
Filet Mignon (8 Oz)
The filet is the leanest cut on the menu. It has less marbling, so it is lower in fat. An 8-ounce filet at Morton’s typically runs about 480-520 calories.
- Protein: 45g
- Total Fat: 30g
- Saturated Fat: 12g
- Carbs: 0g
New York Strip (14 Oz)
The strip has a good amount of fat on one edge. It is flavorful but heavier. A 14-ounce strip is around 780-850 calories.
- Protein: 70g
- Total Fat: 55g
- Saturated Fat: 22g
- Carbs: 0g
Ribeye (16 Oz)
This is the highest-calorie standard cut. The marbling makes it tender and rich. A 16-ounce ribeye can hit 1,100-1,200 calories.
- Protein: 75g
- Total Fat: 90g
- Saturated Fat: 38g
- Carbs: 0g
Porterhouse (24 Oz)
This is a sharing steak. It combines the strip and the filet. If you split it with someone, you are looking at 600-700 calories per person. If you eat it alone, it is over 1,400 calories.
Wagyu Or A5 Options
Morton’s sometimes offers Japanese A5 Wagyu. This is extremely high in fat. A 4-ounce portion can be 400-500 calories because of the intense marbling. It is rich, so you won’t need a huge portion.
Appetizers And Their Hidden Calories
Before the steak, you will likely order something to start. The appetizers at Morton’s are heavy on butter, cream, and cheese. Be careful here because you can easily eat 800 calories before the main course.
Jumbo Lump Crab Cake
This is a popular choice. It is mostly crab, but it is bound with mayonnaise. One crab cake is about 350-400 calories.
Bacon Wrapped Scallops
You get three large scallops wrapped in bacon. Each piece is about 120 calories. The whole order is around 360 calories.
Morton’s Salad
This is a chopped salad with iceberg lettuce, bacon, eggs, and blue cheese. The dressing is heavy. A full order is 500+ calories. Ask for the dressing on the side to cut that in half.
French Onion Soup
This soup is loaded with cheese and bread. A bowl is about 400 calories. It is filling, so you might not finish your steak.
Side Dishes: The Real Danger Zone
Morton’s sides are served family style. They are meant for two or three people. But if you order one for yourself, you are consuming a massive amount of calories.
Creamed Spinach
This is a classic steakhouse side. It is made with heavy cream and butter. A single serving (about half the bowl) is 300 calories. The full bowl is 600+.
Baked Potato
A plain baked potato is 250 calories. But Morton’s serves it with butter, sour cream, and chives. With all the toppings, it is closer to 450 calories.
Mashed Potatoes
These are whipped with cream and butter. A serving is about 350 calories. They are smooth and easy to overeat.
Grilled Asparagus
This is your best bet. It is cooked with olive oil and salt. A serving is only 80-100 calories. It is the lowest-calorie side on the menu.
Sautéed Mushrooms
These are cooked in butter. A serving is about 200 calories. They are a good alternative to potatoes if you want something savory.
Desserts And Cocktails
If you have room, the desserts are huge. The hot chocolate cake is famous. It is a molten cake with a liquid center. It comes with vanilla ice cream. This dessert alone is 900-1,000 calories.
The cheesecake is also heavy. A slice is about 600 calories. The key lime pie is slightly lighter at 500 calories.
Alcoholic Beverages
Cocktails at Morton’s are poured generously. A martini is about 200-250 calories. A glass of red wine is 125 calories. Beer is around 150 calories per bottle.
If you are watching calories, stick to wine or spirits with a zero-calorie mixer. Avoid the sugary cocktails like margaritas or mojitos. Those can be 300-500 calories each.
How To Order A Lower Calorie Meal
You can still enjoy Morton’s without blowing your entire day. Here is a step-by-step plan to keep your total meal under 1,000 calories.
- Skip the appetizer. Or choose the shrimp cocktail (150 calories) instead of crab cake.
- Order the 6-ounce or 8-ounce filet. Ask for it cooked with no butter.
- Request all sauces and toppings on the side. Use them sparingly.
- Choose grilled asparagus or a plain side salad as your side.
- Skip the dessert. Or share one with the whole table.
- Drink water or unsweetened iced tea instead of alcohol.
This approach keeps your protein high and your fat intake reasonable. You will still feel full because of the protein.
High Calorie Traps To Avoid
Some menu items are calorie bombs. You should know about these before you sit down.
- Bone-in Ribeye: The bone adds weight, and the meat is heavily marbled. It is the highest calorie steak.
- Lobster Bisque: This soup is made with cream and butter. A bowl is 450+ calories.
- Morton’s Potatoes: These are loaded with cheese and bacon. They are over 500 calories per serving.
- Bread Basket: The onion bread is delicious but adds 200-300 calories before your meal.
You can ask your server to skip the bread basket. That saves you a lot of calories right off the bat.
Frequently Asked Questions
Does Morton’s publish official nutrition facts?
Morton’s does not provide a full nutrition guide on their website. The numbers here are estimates based on standard USDA data for the cuts and common recipes. For exact numbers, you should ask your server or the manager on duty. They can sometimes provide allergy info, but calorie counts are not always available.
What is the lowest calorie steak at Morton’s?
The filet mignon is the lowest calorie option. The 6-ounce filet is about 360 calories. The 8-ounce is about 480 calories. It is the leanest cut with the least amount of marbling.
Can I get a gluten-free meal at Morton’s?
Yes. Steaks are naturally gluten-free. You can ask for no sauce or a sauce that is gluten-free. The grilled asparagus and plain baked potato are also safe options. Tell your server about your allergy so they can avoid cross-contamination.
How many calories are in Morton’s hot chocolate cake?
The hot chocolate cake is one of the highest calorie desserts. It is estimated to have 900-1,000 calories. It includes the cake, the molten chocolate center, and the vanilla ice cream. It is best shared by two or three people.
Is the shrimp cocktail a good low-calorie appetizer?
Yes. The shrimp cocktail is a good choice. It is about 150 calories for the shrimp. The cocktail sauce adds about 30 calories. It is high in protein and low in fat, making it the best appetizer for calorie counters.
Final Tips For Your Visit
Plan your order before you go. Look at the menu online and decide what you want. That prevents you from making a spur-of-the-moment choice when you are hungry.
Also, remember that you can take leftovers home. If you order a 16-ounce ribeye, you can eat half and take the rest. That gives you two meals for the price of one.
Do not be afraid to ask for modifications. Morton’s is a high-end restaurant, and they are used to special requests. Ask for no butter, sauce on the side, or extra vegetables instead of potatoes.
Finally, enjoy the experience. The food is rich and indulgent. If you are going to splurge, do it intentionally. Choose the items you love most and skip the rest. That way, you leave satisfied without feeling guilty.
Knowing Morton’s – The Steakhouse Nutrition and Calories helps you stay in control. You can have a fantastic meal and still stick to your health goals. Just be smart about the sides and sauces, and you will be fine.