Greek cuisine at Opa! brings feta, olive oil, and grilled meats together, and each component shifts the final calorie count. Knowing the Opa! Greek Restaurant Nutrition and Calories before you visit helps you order with confidence and still enjoy your meal.
You don’t need to guess which dish fits your daily goals. This guide breaks down the most popular menu items, sides, and sauces, so you can make smart choices without ruining your progress.
Opa! Greek Restaurant Nutrition And Calories
Opa! is known for its vibrant atmosphere and fresh ingredients. But the portions are generous, and some dishes pack more energy than you might expect. Let’s look at the numbers for the classics.
Grilled Chicken Souvlaki
This is often the go-to for people watching their intake. A standard order includes two skewers of marinated chicken breast.
- Calories: 380-420 (without pita or sides)
- Protein: 45-50 grams
- Carbohydrates: 4-6 grams
- Fat: 18-22 grams
The marinade uses olive oil and lemon, which adds healthy fats but also calories. If you skip the pita, you save around 180 calories.
Lamb Gyro
The lamb gyro is a fan favorite, but it is also one of the higher-calorie options. The meat is sliced from a vertical rotisserie and often includes fatty pieces.
- Calories: 650-720 per wrap
- Protein: 30-35 grams
- Carbohydrates: 55-65 grams
- Fat: 35-40 grams
The tzatziki sauce adds creaminess, but it also adds about 60 calories per generous scoop. Ask for it on the side to control the portion.
Chicken Gyro
If you prefer poultry, the chicken gyro is a lighter alternative to lamb. The calorie difference is noticeable.
- Calories: 520-580 per wrap
- Protein: 38-42 grams
- Carbohydrates: 50-58 grams
- Fat: 22-26 grams
The pita bread is brushed with butter before grilling. That step alone adds roughly 40 calories. You can request it without the butter to save a few.
Greek Salad
You might think a salad is always the safe choice. At Opa!, the Greek salad is filling, but the feta and olives bring the numbers up.
- Calories: 320-380 (with dressing)
- Protein: 10-12 grams
- Carbohydrates: 14-18 grams
- Fat: 26-30 grams
The dressing is a mix of olive oil, red wine vinegar, and oregano. A full serving is about 2 tablespoons. If you use only half, you cut 80 calories.
Spanakopita
This spinach and feta pie is wrapped in layers of phyllo dough. The pastry is flaky, but it absorbs butter during baking.
- Calories: 280-320 per piece
- Protein: 8-10 grams
- Carbohydrates: 22-26 grams
- Fat: 18-22 grams
One piece is usually enough as a side. Two pieces turn it into a heavy meal that rivals a full entree.
Falafel Plate
For vegetarians, the falafel plate is a solid option. The chickpea balls are fried, which affects the calorie count.
- Calories: 480-540 (with rice and salad)
- Protein: 15-18 grams
- Carbohydrates: 60-68 grams
- Fat: 20-24 grams
The tahini sauce adds another 70 calories. You can swap the rice for extra salad to reduce carbs and calories.
Moussaka
This baked casserole layers eggplant, potatoes, and seasoned meat, topped with a creamy béchamel sauce. It is rich and satisfying.
- Calories: 580-640 per serving
- Protein: 25-28 grams
- Carbohydrates: 35-40 grams
- Fat: 38-42 grams
The béchamel is the main calorie driver. It is made with butter, flour, and milk, so it adds density to every bite.
Side Dishes And Extras
Your main dish is only part of the equation. The sides you pick can add 100 to 400 calories without you noticing.
Greek Fries
These are tossed in olive oil and oregano, then sprinkled with feta. They taste great, but they are not light.
- Calories: 380-420 per order
- Fat: 22-26 grams
A single order is enough for two people. Sharing is the smart move if you want to stay within your budget.
Rice Pilaf
The rice is cooked in broth with orzo pasta. It is a simple side, but the portion size is generous.
- Calories: 220-260 per serving
- Carbohydrates: 40-45 grams
Ask for a half portion if you are pairing it with a protein-heavy main.
Roasted Vegetables
This is the lowest-calorie side on the menu. The vegetables are grilled with a light brush of olive oil.
- Calories: 90-120 per serving
- Carbohydrates: 12-15 grams
This is your best bet for adding volume without blowing your calorie budget.
Sauces And Dressings
Sauces can silently add 100 or more calories to any dish. Here is what you need to know.
Tzatziki
Made from yogurt, cucumber, garlic, and dill. It is lower in calories than most creamy sauces.
- Calories: 45-60 per 2 tablespoons
- Fat: 3-4 grams
It is a good choice, but the portion size matters. Restaurants often serve 4 tablespoons or more.
Hummus
Chickpeas and tahini make this a nutritious option, but it is calorie-dense.
- Calories: 70-90 per 2 tablespoons
- Fat: 5-7 grams
Use it as a spread, not a dip. That way you control how much you eat.
Feta Dressing
This creamy dressing is made with crumbled feta and oil. It is delicious but heavy.
- Calories: 120-140 per 2 tablespoons
- Fat: 12-14 grams
Request it on the side and use a fork to dip your salad leaves instead of pouring it on top.
How To Order Light At Opa!
You can enjoy a full meal without going overboard. Follow these steps to keep your meal balanced.
- Start with a soup or a small Greek salad instead of fried appetizers.
- Choose grilled chicken or fish over lamb or beef.
- Ask for sauces and dressings on the side.
- Swap the pita for extra vegetables or a side salad.
- Skip the Greek fries and order roasted vegetables instead.
- Drink water or unsweetened tea instead of sugary sodas.
- Split your entree with a friend or take half home.
These small changes can save you 300 to 500 calories per meal. That adds up to a pound or more per week if you eat out regularly.
High Protein Options
If you are training or trying to build muscle, focus on these menu items. They give you the most protein per calorie.
- Grilled chicken souvlaki (45g protein)
- Chicken gyro (40g protein)
- Lamb gyro (35g protein)
- Falafel plate (18g protein)
Pair your protein with a side salad and a small portion of rice. That combination keeps you full for hours.
Low Carb Choices
For a low carb diet, skip the pita and rice. Focus on the protein and vegetables.
- Grilled chicken souvlaki without pita (4-6g carbs)
- Greek salad without dressing (14g carbs)
- Roasted vegetables (12g carbs)
- Lamb gyro without the wrap (8g carbs)
You can ask for your gyro in a bowl. The staff will usually accommodate this request without extra charge.
Frequently Asked Questions
Is Opa! Greek Food Healthy?
It can be. The menu uses fresh ingredients and lean proteins. The main issue is portion size and added oils. Choose grilled items and watch your sides.
What Is The Lowest Calorie Item At Opa!?
The roasted vegetables are the lowest at around 100 calories. For a full meal, the grilled chicken souvlaki without pita is your best bet.
Does Opa! Have Nutritional Information Available?
Yes, you can ask for a brochure at the counter or check their website. The information is also available on third-party nutrition trackers.
Can I Eat At Opa! On A Keto Diet?
Yes. Skip the pita, rice, and fries. Order the grilled chicken or lamb with a side salad and extra tzatziki.
How Many Calories Are In A Chicken Gyro At Opa!?
A standard chicken gyro has about 520 to 580 calories. The exact number depends on how much sauce and butter are used.
Final Tips For Your Visit
You do not need to stress over every calorie. The key is to be aware of the big contributors: pita, fries, and sauces. If you control those three, you are already ahead.
Order your meal with confidence. Ask questions about preparation. The staff at Opa! is usually happy to customize your order.
One last thing. The portions are large. Do not feel pressured to finish everything on your plate. Taking half home for lunch tomorrow is a smart and budget-friendly choice.
Enjoy your meal, and remember that balance is more important than perfection. A single meal will not derail your progress, but consistent smart choices will keep you on track.