Brick House Tavern & Tap Nutrition and Calories is something you need to check before you order that second appetizer. Brick House Tavern & Tap pairs pub classics with craft beers, and their loaded nachos serve up more than just crunch.
You are probably here because you want to enjoy the game-day atmosphere without wrecking your diet. That is a smart move. Most people walk in blind and end up consuming a full day’s calories before the main course arrives.
We are going to break down the menu numbers so you can make a smart choice. You will learn which burgers are the worst offenders and which salads are actually worth ordering.
Brick House Tavern & Tap Nutrition And Calories
The menu at Brick House is huge. It covers everything from wings to steaks to giant burgers. The problem is that the chain does not always list calories on the physical menu, which makes guessing a dangerous game.
Here is the good news. You can find the official nutritional information online. But since you are here, we have already done the digging for you. We are going to look at the most popular categories and give you the exact numbers.
Appetizers And Starters
Appetizers are where diets go to die. The portions are huge, and they are designed to be shared, but most people eat the whole basket by themselves.
- Loaded Nachos: 1,540 calories. This is the big one. With cheese sauce, jalapenos, sour cream, and your choice of protein, this is a meal for three people, not one.
- Buffalo Wings (10 pieces): 980 calories. The sauce adds sugar and fat. If you get them dry with sauce on the side, you can save about 200 calories.
- Pretzel Sticks: 710 calories. These come with beer cheese, which is basically liquid fat. Ask for mustard instead to save 150 calories.
- Spinach & Artichoke Dip: 890 calories. The chips that come with this add another 300 calories. It is a trap.
- Brick House Sliders (3 pieces): 640 calories. These are actually one of the better options if you skip the fries.
If you are going to split an appetizer, go for the sliders or the wings. Stay far away from the nachos unless you are splitting them with four other people.
Burgers And Sandwiches
Burgers are the heart of this restaurant. They are big, juicy, and stacked with toppings. They are also packed with calories.
The classic Brick House Burger comes in at 1,120 calories. That is without cheese. Add bacon and cheddar, and you are looking at 1,450 calories. That is before you touch the fries.
- Brick House Burger: 1,120 calories
- Bacon Cheddar Burger: 1,450 calories
- Mushroom Swiss Burger: 1,010 calories
- Chicken Club Sandwich: 890 calories
- Philly Cheesesteak: 1,320 calories
Here is a pro tip. You can order any burger without the bun. That saves you about 200 calories. You can also swap the fries for a side salad. That saves you another 350 calories.
If you want a burger, the Mushroom Swiss is your best bet. It has the lowest calorie count and the mushrooms add a lot of flavor without needing extra sauce.
Entrees And Mains
If you skip the burger section, you have a few other options. The steak and chicken dishes are popular, but they come with sides that can ruin your plan.
The Grilled Chicken Breast is 520 calories. That is a solid choice. But it comes with mashed potatoes and gravy. That adds another 300 calories. Ask for double vegetables instead.
- Grilled Chicken Breast: 520 calories (without sides)
- Ribeye Steak (12 oz): 780 calories
- Fish & Chips: 1,240 calories
- Chicken Tenders (5 pieces): 980 calories
- Baby Back Ribs (Half Rack): 890 calories
The Ribeye is actually not terrible if you skip the butter on top. The Fish & Chips is the worst option here. The batter absorbs oil like a sponge, and the tartar sauce is another 200 calories.
Salads And Lighter Options
You might think salads are the safe choice. At Brick House, they are not always. The salad dressings are heavy, and the toppings add up fast.
The Chicken Caesar Salad is 780 calories. That is because they use a creamy dressing and shaved parmesan. The Grilled Chicken Salad is 610 calories, but that is only if you get the dressing on the side.
- Chicken Caesar Salad: 780 calories
- Grilled Chicken Salad: 610 calories
- House Salad: 320 calories
- Side Salad: 180 calories
Here is the trick. Always ask for dressing on the side. The standard serving of dressing is about 2 ounces, which is 200-300 calories. If you use half of that, you save 100-150 calories.
Sides And Extras
The sides are sneaky. A basket of fries looks innocent, but it is 450 calories. Onion rings are worse at 580 calories.
- French Fries: 450 calories
- Sweet Potato Fries: 520 calories
- Onion Rings: 580 calories
- Coleslaw: 210 calories
- Steamed Broccoli: 60 calories
- Mashed Potatoes: 290 calories
If you want to keep your meal under 1,000 calories total, you need to be careful with sides. The steamed broccoli is the clear winner. It is filling, low calorie, and actually tastes good with a little salt.
Desserts And Drinks
Desserts at Brick House are massive. The Chocolate Cake is 1,100 calories by itself. The Cheesecake is 950 calories. These are meant for sharing.
Drinks are also a hidden calorie source. A standard pint of craft beer is about 200-250 calories. A margarita is 450 calories. A soda is 150 calories.
If you are watching your intake, stick to water or unsweetened tea. That saves you 150-450 calories right there.
How To Order Smart
You can eat at Brick House and stay within your calorie budget. It just takes a little planning. Here is a step-by-step guide to making it happen.
- Skip the appetizer. If you must have one, split the sliders with the table.
- Order a salad first. The house salad is only 320 calories. It will fill you up so you eat less of the main course.
- Choose grilled over fried. Grilled chicken is always better than fried tenders.
- Ask for sauces on the side. This includes dressing, mayo, and BBQ sauce.
- Swap the fries. Get broccoli or a side salad instead.
- Skip the dessert. If you want something sweet, order a coffee with a splash of cream.
Following these steps can save you 500-800 calories. That is the difference between maintaining your weight and gaining a pound.
Nutritional Breakdown Summary
Here is a quick reference table for the most popular items. Keep this in mind when you order.
- Best Low-Calorie Options: House Salad (320), Steamed Broccoli (60), Grilled Chicken Breast (520)
- Moderate Options: Sliders (640), Chicken Caesar Salad (780), Ribeye (780)
- High-Calorie Options: Loaded Nachos (1,540), Bacon Cheddar Burger (1,450), Fish & Chips (1,240)
The key takeaway is portion control. The food is not inherently evil. It is the portion sizes that get you. A burger is fine if you eat half and take the rest home.
Frequently Asked Questions
Does Brick House Tavern & Tap have a nutrition guide?
Yes. The official nutrition information is available on their website. You can also ask the server for a printed copy. The numbers we listed above are based on the standard recipes.
What is the healthiest meal at Brick House?
The grilled chicken breast with steamed broccoli is the healthiest option. It comes in at about 580 calories total. You can also get the house salad with grilled chicken for around 500 calories.
Are the calories at Brick House accurate?
They are estimates. The actual calorie count can vary based on how the kitchen prepares the food. If the chef adds extra oil or cheese, the count goes up. Always assume there is a 10-15% margin of error.
Can I eat low carb at Brick House?
Yes. Order any burger without the bun. You can also get the grilled chicken with a side of broccoli. Avoid the sauces and dressings, as they usually contain sugar.
What is the highest calorie item on the menu?
The Loaded Nachos are the highest at 1,540 calories. The Chocolate Cake comes in second at 1,100 calories. If you combine those two, you are looking at over 2,600 calories in one sitting.
Eating at Brick House does not have to ruin your progress. You just have to be smart about it. Look at the numbers before you go. Decide what you are going to order. Stick to your plan when you get there.
Remember that the portions are huge. Do not be afraid to ask for a to-go box right away. Put half of your meal in the box before you start eating. That way, you are not tempted to finish everything on the plate.
One last thing. Do not drink your calories. A couple of beers can add 500 calories to your meal without you even noticing. If you are going to drink, alternate between water and beer. That keeps you hydrated and cuts your calorie intake in half.
You now have the full picture of Brick House Tavern & Tap nutrition and calories. Use this information to make a choice that works for you. Whether you go all out or keep it light, at least you know exactly what you are getting into.
Enjoy your meal. Make it count. And remeber to check the numbers before you order, not after.