B. Smith’s brought Southern elegance to the table, and their famous fried chicken comes with a calorie story worth reading. When you look at B. Smith’s Nutrition and Calories, you find a mix of hearty comfort food and lighter options that fit different meal plans. This guide breaks down the numbers for you so you can order with confidence and still enjoy the experience.
You might know B. Smith’s for the warm atmosphere and the soulful menu. But if you are tracking what you eat, you need real data. We pulled together the typical nutrition facts for the most popular dishes. Keep in mind that recipes can change slightly between locations, so always check with your server if you have strict dietary needs.
B. Smith’s Nutrition And Calories
The menu at B. Smith’s is built around Southern classics. That means fried chicken, shrimp and grits, and rich sides like mac and cheese. These dishes are satisfying, but they also pack a caloric punch. Below we break down the main categories so you can see where your meal lands.
Fried Chicken And Waffles
The fried chicken and waffles is a signature plate. A full order usually includes two pieces of fried chicken and a large Belgian waffle. This combo can easily reach 1,100 to 1,400 calories. The chicken alone contributes about 400 to 500 calories depending on the size of the piece and the batter thickness.
The waffle adds another 500 calories before you add syrup or butter. If you add both, you are looking at an extra 200 calories. So a full platter with toppings can hit 1,600 calories. That is a big meal for one sitting.
Here are some tips if you still want this dish:
- Ask for the syrup on the side and use just one tablespoon.
- Skip the extra butter pat.
- Share the plate with a friend and add a side salad.
- Choose grilled chicken instead of fried if they offer it.
Shrimp And Grits
Shrimp and grits is another crowd favorite. The dish includes sauteed shrimp, creamy grits, and often a rich sauce with bacon or sausage. A standard serving has about 700 to 850 calories. The grits are usually cooked with cream and butter, which drives up the fat content.
Protein is decent here at around 35 to 40 grams. But the saturated fat can be high due to the pork products and butter. If you are watching your sodium, be careful. This dish can contain over 1,500 milligrams of sodium, which is close to your daily limit.
Smothered Pork Chops
Smothered pork chops come with a gravy that adds flavor and calories. One pork chop with gravy is roughly 450 to 550 calories. The dish usually comes with two sides. If you pick mashed potatoes and collard greens, you add about 300 more calories.
Total plate estimate: 750 to 850 calories. The protein is excellent at around 45 grams. The gravy is where the fat hides, so you can ask for it on the side to control your portions.
Catfish And Hush Puppies
Fried catfish is a lighter fish but the frying changes the profile. A three-piece catfish platter has about 600 to 700 calories. Hush puppies add another 150 to 200 calories per two pieces. The tartar sauce is a hidden calorie bomb at about 150 calories per two tablespoons.
If you want to keep this meal under 800 calories, skip the tartar sauce and use lemon juice instead. You can also swap the hush puppies for a side of green beans to save about 150 calories.
Southern Sides And Their Costs
Sides can make or break your calorie budget. Here is a quick look at the common sides you will find at B. Smith’s:
- Mac and cheese: 350 to 450 calories per cup
- Mashed potatoes with gravy: 250 to 300 calories
- Collard greens: 100 to 150 calories
- Black-eyed peas: 150 to 200 calories
- French fries: 400 to 500 calories per order
- Coleslaw: 200 to 250 calories
- Cornbread: 200 calories per piece
As you can see, the vegetable sides are the best choice for cutting calories. Collard greens and black-eyed peas give you fiber and nutrients without the heavy cream or butter.
Lighter Options On The Menu
Not everything at B. Smith’s is heavy. There are a few dishes that fit better into a balanced diet. You just need to know what to look for.
Grilled Salmon
The grilled salmon is a smart pick. A filet is about 6 ounces and comes in at roughly 350 to 400 calories. It is served with a side and a salad. If you choose steamed vegetables and skip the rice, you keep the total under 600 calories.
Salmon gives you healthy omega-3 fats and about 35 grams of protein. This is one of the best choices on the menu for anyone counting calories.
House Salad With Grilled Chicken
A house salad with grilled chicken is another lighter route. The salad itself is around 150 calories without dressing. The grilled chicken breast adds about 250 calories. Total with a light vinaigrette is about 450 to 500 calories.
Be careful with the dressing. Many restaurants serve a creamy dressing that can add 300 calories alone. Ask for olive oil and vinegar on the side to stay in control.
Vegetable Plate
You can order a vegetable plate with three or four sides. If you pick collard greens, black-eyed peas, and a side salad, you get a filling meal for about 400 calories. This is a great option for vegetarians or anyone who wants a break from meat.
Just avoid the mac and cheese and the fries if you want to keep it light. The vegetable plate is only healthy if you choose the right sides.
How To Order Smart At B. Smith’s
You can enjoy B. Smith’s without blowing your daily calorie budget. Here is a step-by-step approach to ordering smart:
- Start with a broth-based soup or a small salad instead of fried appetizers.
- Look for grilled, baked, or blackened proteins instead of fried ones.
- Ask for all sauces and gravies on the side.
- Choose two vegetable sides instead of one vegetable and one starch.
- Split your entree with a dining partner.
- Skip the sugary drinks and order water or unsweetened iced tea.
- Box up half of your meal before you start eating to avoid overeating.
These steps can save you 300 to 500 calories per meal. Over time, that adds up to real weight loss or maintenance progress.
Nutritional Breakdown By Meal Type
Here is a summary of the average calorie ranges you can expect at B. Smith’s:
- Appetizers: 400 to 800 calories
- Soups and salads: 200 to 500 calories
- Fried entrees: 800 to 1,400 calories
- Grilled entrees: 400 to 700 calories
- Sides: 100 to 500 calories
- Desserts: 500 to 900 calories
Desserts are the biggest calorie surprise. A slice of pecan pie or a bread pudding can easily reach 800 calories. If you want something sweet, share a dessert with the whole table. A few bites will satisfy the craving without wrecking your day.
Frequently Asked Questions
Is B. Smith’s food high in sodium?
Yes, most Southern cooking uses salt and smoked meats. A single entree can have 1,500 to 2,500 milligrams of sodium. If you have high blood pressure, ask for no added salt and choose grilled options.
Can I eat at B. Smith’s on a keto diet?
You can. Choose grilled chicken or salmon with collard greens and a side salad. Skip the bread, grits, and any sweet sauces. This keeps your carbs low while still giving you a good meal.
Does B. Smith’s have gluten-free options?
Some dishes are naturally gluten-free, like grilled meats and plain vegetables. But fried items are coated in flour. Always tell your server about your allergy so they can guide you safely.
Are there vegan choices at B. Smith’s?
The vegetable plate is your best bet. Ask for extra collard greens and black-eyed peas. Make sure they do not cook the vegetables with pork or chicken stock. The kitchen can usually accommodate this request.
How many calories are in the fried chicken alone?
A single piece of fried chicken at B. Smith’s ranges from 350 to 500 calories. The thigh and breast are larger, while the wing and leg are smaller. Removing the skin saves about 50 to 80 calories per piece.
Final Thoughts On B. Smith’s Nutrition
B. Smith’s is a place for celebration and comfort. The food is rich, flavorful, and generous. But you do not have to abandon your health goals to eat here. By understanding the calorie counts and making small swaps, you can enjoy a satisfying meal that fits your plan.
Remember that portion size is your best tool. The servings are large, so sharing or taking half home is a smart move. Also, always ask for dressings and sauces on the side. That single habit can save you hundreds of calories.
Whether you go for the fried chicken or the grilled salmon, you now have the numbers to make a confident choice. B. Smith’s Nutrition and Calories are manageable if you stay informed. So go ahead and enjoy the Southern hospitality, just make your choices count.