Stella’s Pizza slices vary by crust thickness and topping load, making per-slice estimates essential. When you’re tracking your daily intake, knowing the exact Stella’s Pizza Nutrition and Calories for your favorite slice can save you from guessing wrong. This guide breaks down the numbers for popular menu items, so you can plan your meal without the stress.
We’ll look at classic cheese, pepperoni, and specialty pies. You’ll also learn how to make smarter choices if you’re watching sodium or fat. Let’s get straight to the facts.
Stella’s Pizza Nutrition And Calories
Stella’s doesn’t publish a full nutrition booklet at every location, which is why estimates are so handy. Most of their slices are hand-tossed, giving them a medium crust thickness. That means a standard slice weighs more than a thin-crust piece but less than a deep-dish slab.
Below, we break down the average numbers for a single slice. Remember that a large pizza is usually cut into 8 slices, while a medium gives you 6 bigger pieces.
Cheese Pizza Slice
- Calories: 280–320
- Total Fat: 10–12g
- Saturated Fat: 5–6g
- Carbohydrates: 36–40g
- Protein: 12–14g
- Sodium: 550–650mg
The cheese slice is your baseline. It has a good balance of carbs and protein, but the sodium adds up fast. If you eat two slices, you’re already at half your daily sodium limit.
Pepperoni Pizza Slice
- Calories: 330–370
- Total Fat: 14–16g
- Saturated Fat: 6–7g
- Carbohydrates: 36–40g
- Protein: 14–15g
- Sodium: 680–780mg
Pepperoni adds about 50 calories per slice compared to cheese. The extra fat comes from the cured meat, which also bumps up the protein slightly. Watch out for the sodium spike here.
Supreme Or Veggie Slice
- Calories: 300–350
- Total Fat: 11–14g
- Saturated Fat: 5–6g
- Carbohydrates: 38–42g
- Protein: 12–14g
- Sodium: 600–720mg
A supreme slice sounds healthier, but the veggies don’t cut calories much. The olives and sausage add fat, while the extra toppings increase the carb count slightly. It’s a tasty option, just not a light one.
Calorie Breakdown By Crust Type
Stella’s offers thin crust and stuffed crust at some locations. The crust changes everything. Here’s how the numbers shift for a cheese slice.
Thin Crust Cheese Slice
- Calories: 200–230
- Total Fat: 8–9g
- Carbohydrates: 24–28g
- Protein: 10–11g
Thin crust is your best bet for cutting calories. You save about 80 calories per slice, which adds up over three slices. The texture is crispier, and you still get the full cheese flavor.
Stuffed Crust Cheese Slice
- Calories: 380–420
- Total Fat: 18–20g
- Carbohydrates: 42–46g
- Protein: 16–18g
Stuffed crust is a calorie bomb. The cheese inside the crust adds nearly 100 calories and 8 grams of fat. If you’re counting, one slice is really like eating two.
How To Estimate Your Slice At Home
You can’t always find the exact Stella’s Pizza Nutrition and Calories online for your local store. Use this simple method to estimate any slice.
- Weigh the slice on a food scale. A standard hand-tossed slice weighs about 100–120 grams.
- Multiply the weight by 2.8 to get a rough calorie count. So, a 110g slice is about 308 calories.
- Add 10 calories per gram of visible pepperoni or sausage.
- Subtract 30 calories if you scrape off the cheese.
- Add 50 calories if the crust is oily or buttery.
This method isn’t perfect, but it gets you within 20–30 calories of the real number. That’s good enough for daily tracking.
Healthier Choices At Stella’s
You don’t have to skip pizza night. You just need to be smart about your order. Here are practical tips to lower the calorie and fat content.
Choose Thin Crust
Thin crust cuts calories by 25–30% instantly. It also reduces the refined carbs, which helps with blood sugar spikes.
Load Up On Veggies
Ask for extra mushrooms, peppers, or onions. These add fiber and volume without many calories. They also make the slice more filling, so you eat less overall.
Skip The Stuffed Crust
Stuffed crust is delicious, but it’s mostly cheese and butter. If you’re serious about nutrition, order regular crust and add a side salad instead.
Blot The Oil
Use a napkin to soak up excess grease from the top of the slice. This removes about 15–20 calories and 2 grams of fat per slice. It sounds silly, but it works.
Full Pizza Vs. Single Slice
If you eat a whole large cheese pizza from Stella’s, you’re looking at roughly 2,400 calories. That’s more than most people need in an entire day. Here’s the breakdown for a full pie.
Large Cheese Pizza (8 Slices)
- Calories: 2,240–2,560
- Total Fat: 80–96g
- Carbohydrates: 288–320g
- Protein: 96–112g
- Sodium: 4,400–5,200mg
Even a medium pizza (6 slices) comes to about 1,800 calories. Splitting it with a friend is the only way to keep it reasonable.
Protein And Carb Ratios
For athletes or anyone tracking macros, Stella’s offers a decent protein-to-carb ratio. A cheese slice has about 1 gram of protein for every 3 grams of carbs. That’s not terrible for a fast-food pizza.
Pepperoni bumps the protein slightly, but it also adds saturated fat. If you’re on a high-protein diet, add a side of grilled chicken or a protein shake to balance the meal.
Frequently Asked Questions
How Many Calories Are In A Stella’s Pizza Slice?
A standard hand-tossed cheese slice has about 280–320 calories. Pepperoni adds 50 more, and thin crust cuts about 80 calories off.
Is Stella’s Pizza Healthy For Weight Loss?
It can be, if you stick to one or two thin crust slices with veggies. The key is portion control and avoiding stuffed crust.
Does Stella’s Offer Gluten-free Crust?
Some locations do, but it’s not universal. The gluten-free crust typically has fewer carbs but similar calories, so check with your local store.
What Is The Lowest Calorie Item At Stella’s?
The thin crust cheese slice is your best bet at around 200–230 calories. A side salad without dressing is even lower.
How Much Sodium Is In A Stella’s Slice?
Expect 550–780mg per slice, depending on toppings. That’s about 25–30% of your daily recommended limit.
Final Tips For Tracking
Don’t stress about getting the exact number every time. Your body processes calories differently based on your activity level and metabolism. Use these estimates as a guide, not a strict rule.
If you eat at Stella’s once a week, the calories won’t derail your progress. The problem comes when pizza becomes a daily habit. Balance it with lean proteins, veggies, and water throughout the day.
One last thing: the serving size matters more than the topping. Two thin crust slices are always better than one stuffed crust slice. You get more food for fewer calories, and you’ll feel fuller longer.
So next time you’re at Stella’s, you’ll know exactly what you’re getting. Check the crust, count the toppings, and enjoy your meal without the guesswork. That’s the smart way to eat pizza and stay on track.