Sitting down at a casual dining chain means accounting for appetizers and sides that can sometimes double your meal’s caloric value before the main course arrives. When you are looking at the menu at this popular New England spot, understanding the Ninety Nine (99) Restaurant Nutrition and Calories is the only way to leave feeling good, not just full. This guide breaks down the best and worst options so you can make a smart choice without ruining your daily goals.
The 99 Restaurant is famous for its burgers, wings, and generous portions. But those portions are often the problem. A single appetizer can pack more than 1,000 calories, which is more than half of what most adults need in a full day. You need a strategy before you walk in the door.
Let’s look at the real numbers. We will cover appetizers, entrees, and even the drink menu. You will learn which items are traps and which ones are surprisingly light. By the end, you will know exactly what to order for your specific calorie budget.
Ninety Nine (99) Restaurant Nutrition And Calories
This section covers the core menu categories. The calorie counts listed are based on standard restaurant preparation and do not include add-ons like extra cheese or bacon. Always check the specific location for seasonal specials, as those change frequently.
Appetizer Pitfalls And Smart Picks
Appetizers are where diets go to die. The fried options are heavy, but there are a few lighter choices if you look closely. Here is the breakdown of the most popular starters.
- Boneless Wings (Regular): Around 800 calories for a full order with sauce. The sauce adds sugar and sodium.
- Buffalo Wings (Traditional): Approximately 1,100 calories. The skin and frying process make this the heaviest choice.
- Pretzels with Beer Cheese: About 700 calories. The cheese dip is pure fat and calories.
- Chicken Quesadilla: Roughly 1,200 calories. It is a meal on its own, not a starter.
- Side Salad (No Dressing): Only 150 calories. A safe bet if you want something to munch on.
If you are sharing, split the wings. If you are eating alone, skip the appetizer entirely. You will save yourself at least 700 calories before the main course even arrives.
Burger And Sandwich Calorie Counts
The burgers here are hand-pressed and juicy. They are also massive. The bun alone adds about 250 calories. The patty is usually around 300-400 calories. Then you add cheese and sauce.
- The All-American Burger: 850 calories. This includes the bun, one patty, lettuce, tomato, and onion.
- The Bacon Cheeseburger: 1,100 calories. The bacon and extra cheese add significant fat.
- Chicken Sandwich (Grilled): 540 calories. A much better option if you skip the mayo.
- Chicken Sandwich (Crispy): 780 calories. The frying process adds almost 250 calories.
- French Dip: 950 calories. The au jus is loaded with sodium.
Ask for the burger without the bun. You will cut out 250 calories instantly. Or, order the grilled chicken sandwich and ask for mustard instead of mayo. That simple swap saves you about 100 calories.
Entrees And Dinner Plates
Dinner plates are the largest portions on the menu. They come with a side, which is usually fries or mashed potatoes. You need to be careful here because the sides are cooked in butter or oil.
Here are the standard numbers for the main dishes.
- Fish and Chips: 1,200 calories. The batter is heavy and absorbs oil during frying.
- Chicken Tenders (5 pieces): 1,000 calories. Served with fries, this is a calorie bomb.
- Grilled Salmon: 540 calories. This is the best protein option on the menu.
- Steak Tips (8 oz): 700 calories. High in protein but also high in saturated fat.
- Baked Scrod: 450 calories. A lighter fish option that is baked, not fried.
Choose the salmon or the scrod. They are grilled or baked, which keeps the calorie count lower. Ask for double vegetables instead of the potato side. This adds fiber and volume without the extra calories.
Side Dish Swaps
The side dish can make or break your meal. A healthy main course can be ruined by a side of buttery mashed potatoes. Here is what you need to know about the sides.
- French Fries: 400 calories for a standard portion.
- Mashed Potatoes: 350 calories. They are whipped with cream and butter.
- Steamed Broccoli: 60 calories. The clear winner.
- Onion Rings: 500 calories. Worse than the fries.
- Coleslaw: 250 calories. The mayonnaise dressing adds up.
Always swap the fries for broccoli. It is a simple change that saves you 300 calories. If you really want the potatoes, eat only half of the portion. The rest is just excess.
Soup And Salad Options
Salads seem healthy, but the dressings and toppings can be heavy. The soups are also tricky because they are often cream-based. Let’s look at the lighter side of the menu.
The House Salad with grilled chicken is a good choice at around 480 calories. However, the Crispy Chicken Salad is over 900 calories because of the fried chicken and the sugary dressing. The New England Clam Chowder is a thick, creamy soup that contains about 350 calories per bowl. That is a lot for a starter.
If you want soup, choose the Chicken Rice soup if it is available. It is broth-based and much lower in calories. For salads, always ask for the dressing on the side. Dip your fork in the dressing before picking up the salad. This trick cuts your dressing intake in half.
Dessert And Drink Calories
Desserts and drinks are the hidden calories. A soda can add 200 calories. A cocktail can add 300-500 calories. You can undo all your hard work with just one drink.
- Soft Drinks (Refill): 250 calories per large glass. Stick to water or diet soda.
- Margarita: 450 calories. The mix is full of sugar.
- Light Beer: 100 calories. The best alcoholic choice.
- Chocolate Lava Cake: 850 calories. This is a dessert for two people.
- Ice Cream Sundae: 400 calories. A smaller option if you must have something sweet.
Skip the dessert or share it. The lava cake is massive. If you are drinking, stick to one light beer or a glass of wine. That keeps your liquid calories under 150.
Lowest Calorie Meal Strategy
You can eat at the 99 Restaurant and stay under 700 calories for a full meal. Here is the exact order you should place.
- Start with water with lemon. No soda.
- Order the Grilled Salmon.
- Ask for double steamed broccoli instead of potatoes.
- Request the sauce on the side.
- Skip the appetizer and dessert.
This meal comes in at roughly 600 calories. It is high in protein, high in fiber, and low in unhealthy fats. You will leave full without feeling sluggish.
High Protein Low Carb Options
If you are watching your carbs, you still have options. The menu is flexible if you ask the right questions. Here are the best bets for a low-carb meal.
- Bunless Burger: Ask for it in a bowl with lettuce. Around 450 calories.
- Grilled Chicken Caesar (No Croutons): 520 calories.
- Steak Tips with Broccoli: 760 calories. High in protein.
- Baked Scrod with Salad: 500 calories.
Do not be afraid to ask for substitutions. The kitchen is used to requests. They will happily hold the bun or swap the fries for a salad. You just have to ask.
Kids Menu And Lighter Portions
The kids menu is a secret weapon for adults. The portions are smaller, but they are still satisfying. You can order a kids meal and save hundreds of calories.
The Kids Grilled Chicken is about 300 calories. The Kids Cheeseburger is around 400 calories. These are much better than the adult portions. Some locations allow adults to order from the kids menu. It is worth asking.
Frequently Asked Questions
What is the healthiest meal at the 99 Restaurant?
The Grilled Salmon with steamed broccoli is the healthiest option. It is around 600 calories and high in protein. The Baked Scrod is also a good choice at 450 calories.
How many calories are in the 99 Restaurant burger?
A standard All-American Burger has about 850 calories. The Bacon Cheeseburger has around 1,100 calories. Removing the bun saves you 250 calories.
Does the 99 Restaurant have low calorie options?
Yes. You can find grilled chicken, fish, and salads. Stick to grilled items and ask for dressing on the side. Avoid anything fried or covered in cream sauce.
Are the 99 Restaurant wings high in calories?
Yes. A full order of traditional buffalo wings is over 1,000 calories. Boneless wings are slightly lower at around 800 calories. Share them with a friend.
Can I eat low carb at the 99 Restaurant?
Yes. Order a burger without the bun or the grilled chicken salad without croutons. Swap the potato sides for extra vegetables.
Final Ordering Tips
You now have the facts. The key is to be proactive. Do not let the server rush you. Look at the menu and pick your strategy before you arrive.
Remember that sauces and dressings are the enemy. They are calorie-dense and offer little nutrition. Always ask for them on the side. This gives you control over how much you consume.
Eating out does not have to ruin your progress. You just need to know the numbers. Use this guide for the Ninety Nine (99) Restaurant Nutrition and Calories and you will make a smart choice every time.
One last thing. The portions are big. Do not feel obligated to clean your plate. Take half of it home for lunch tomorrow. That is the easiest way to cut your calories in half.
Enjoy your meal. You now have the knowledge to order with confidence.