Steakburgers smashed on a hot grill produce a signature crispy edge, but the calorie count of that crusty beef patty might surprise even the most devoted fans of this fast-casual favorite. When you are tracking your daily intake, knowing the exact Freddy’s Nutrition and Calories breakdown is the difference between staying on track and blowing past your goals. This guide breaks down the entire menu, from the famous steakburgers to the frozen custard, so you can order with confidence.
Freddy’s Frozen Custard & Steakburgers has grown from a small Wichita shop into a national chain with over 400 locations. Their menu is simple, but the nutritional values vary wildly depending on your choices. You need a clear picture of what you are actually eating, not just a guess. We have pulled the official data, simplified it, and put it into a format that actually helps you decide what to order today.
Freddy’s Nutrition And Calories: The Core Menu Breakdown
Let’s start with the items that define the brand. The steakburger is the hero, but the sides and shakes are where calories can quietly pile up. Below is the complete breakdown for the most popular menu categories, using standard serving sizes as listed by the company.
Steakburger Calories And Macros
The original double steakburger is the benchmark. It comes with two smashed patties, pickles, onions, and mustard on a toasted bun. Here is the honest math for the core burgers:
- Single Steakburger: 390 calories, 20g fat, 32g carbs, 22g protein
- Double Steakburger: 590 calories, 33g fat, 33g carbs, 36g protein
- Triple Steakburger: 790 calories, 46g fat, 33g carbs, 50g protein
- Single with Cheese: 450 calories, 25g fat, 33g carbs, 25g protein
- Double with Cheese: 650 calories, 38g fat, 33g carbs, 39g protein
Notice that the bun stays the same, so the protein and fat scale with the patty count. If you are watching carbs, the bun is your main target. You can swap for a lettuce wrap, which saves about 25 grams of carbohydrates immediately.
Chicken Sandwich Options
Chicken is often seen as the lighter choice, but that is not always true at Freddy’s. The crispy chicken sandwich is fried, and the calorie count reflects that process.
- Crispy Chicken Sandwich: 540 calories, 25g fat, 50g carbs, 28g protein
- Spicy Chicken Sandwich: 550 calories, 26g fat, 51g carbs, 28g protein
- Grilled Chicken Sandwich: 430 calories, 16g fat, 42g carbs, 33g protein
The grilled version is the clear winner for a high-protein, lower-calorie meal. However, the sodium content is still high across all options, so keep that in mind if you are monitoring blood pressure.
Hot Dogs And Other Entrees
Freddy’s also serves all-beef hot dogs and a few other items that often get overlooked. These are solid options if you want something different.
- Hot Dog: 280 calories, 16g fat, 24g carbs, 10g protein
- Chili Cheese Dog: 370 calories, 22g fat, 28g carbs, 14g protein
- Fish Sandwich (Seasonal): 510 calories, 26g fat, 48g carbs, 20g protein
These numbers are for the standard toppings only. Adding bacon or extra cheese will add roughly 50-90 calories per item, depending on the portion.
Freddy’s Nutrition And Calories: Sides And Appetizers
French fries are a given for most people, but Freddy’s offers a few alternatives. The calorie density of fried sides is extreme, so portion control is your best tool here.
Freddy’s Famous Fries
The shoestring fries are thin, crispy, and very easy to overeat. They are cooked in vegetable oil and salted immediately after coming out of the fryer.
- Small Fries: 320 calories, 17g fat, 39g carbs, 3g protein
- Medium Fries: 470 calories, 25g fat, 58g carbs, 5g protein
- Large Fries: 620 calories, 33g fat, 76g carbs, 6g protein
One large order of fries has more calories than a single steakburger. If you want fries, get the small size and pair it with a single patty. That combination keeps you around 700 calories for the whole meal.
Onion Rings And Cheese Curds
These are indulgent options that appear on the limited-time menu or in certain regions. They are not everyday foods, but you should know the numbers.
- Onion Rings (6 pieces): 410 calories, 23g fat, 45g carbs, 5g protein
- Cheese Curds (8 pieces): 480 calories, 31g fat, 28g carbs, 18g protein
- Chili Cheese Fries: 690 calories, 38g fat, 72g carbs, 15g protein
The chili cheese fries are essentially a full meal on their own. They are loaded with beef chili and processed cheese sauce, which drives the sodium up to nearly 1,500 mg.
Freddy’s Nutrition And Calories: Frozen Custard And Shakes
This is where Freddy’s earns its reputation. The frozen custard is dense, creamy, and significantly higher in fat than standard ice cream. A small custard might look small, but it packs a punch.
Custard Sundaes And Concretes
A “concrete” is custard blended with mix-ins. The calorie count depends heavily on the toppings you choose.
- Vanilla Custard (Small): 240 calories, 14g fat, 25g carbs, 4g protein
- Chocolate Custard (Small): 250 calories, 14g fat, 27g carbs, 4g protein
- Reese’s Pieces Concrete (Small): 510 calories, 28g fat, 58g carbs, 9g protein
- Cookie Dough Concrete (Small): 540 calories, 26g fat, 69g carbs, 8g protein
The mix-ins double the calorie count of the base custard. A small concrete is a dessert for two people, not one. If you want to satisfy the sweet tooth without wrecking your day, order a plain vanilla custard in a cup.
Shakes And Malts
Shakes are made with custard and syrup, then topped with whipped cream and a cherry. The malt version adds malt powder, which increases the carb count slightly.
- Vanilla Shake (Small): 520 calories, 24g fat, 68g carbs, 9g protein
- Chocolate Shake (Small): 560 calories, 25g fat, 74g carbs, 10g protein
- Strawberry Shake (Small): 540 calories, 24g fat, 73g carbs, 9g protein
- Vanilla Malt (Small): 540 calories, 24g fat, 72g carbs, 10g protein
Every shake on the menu exceeds 500 calories before you even take a sip. These are not beverages; they are desserts. Treat them as such, and you will be fine.
Freddy’s Nutrition And Calories: Breakfast Menu
Freddy’s serves breakfast all day, which is convenient. The breakfast sandwiches use the same steakburger patties or sausage, and they are served on a bun or a croissant.
Breakfast Sandwiches
- Steakburger Breakfast Sandwich: 520 calories, 31g fat, 34g carbs, 24g protein
- Sausage Breakfast Sandwich: 610 calories, 41g fat, 33g carbs, 21g protein
- Bacon Breakfast Sandwich: 480 calories, 27g fat, 33g carbs, 22g protein
- Egg and Cheese Sandwich: 390 calories, 21g fat, 32g carbs, 17g protein
The sausage option is the heaviest, while the egg and cheese is the lightest. You can ask for the sandwich on a bun instead of a croissant to save about 50 calories, but the difference is minor.
Breakfast Sides
Hash browns are the standard side. They are fried and salted, similar to the fries.
- Hash Browns (Small): 280 calories, 18g fat, 27g carbs, 3g protein
- Hash Browns (Large): 420 calories, 27g fat, 40g carbs, 4g protein
If you are eating breakfast, skip the hash browns and double up on the meat for more protein and satiety. The carbs from the bread are already enough to spike your insulin.
How To Order Low Calorie At Freddy’s
You can eat at Freddy’s and stay within a strict calorie budget. It requires a few specific swaps and a willingness to skip the extras.
- Choose the Single Steakburger: This is the best protein-to-calorie ratio on the menu. Ask for it without cheese to save 60 calories.
- Ditch the Bun: Order it “protein style” in a lettuce wrap. This saves 150 calories and 25g of carbs.
- Skip the Fries: If you must have a side, order a small fries and split it with a friend. Or get a side salad if available.
- Drink Water or Diet Soda: A regular soda adds 200+ empty calories. Zero-calorie drinks are the only way to go.
- For Dessert, Share: A small vanilla custard is 240 calories. Split it with someone else, and you are only consuming 120.
This strategy keeps a full meal (burger, small fries, and a shared custard) around 800 calories. That is a reasonable fast-food meal for most adults.
Freddy’s Nutrition And Calories: Allergen And Dietary Notes
Freddy’s does not have a dedicated gluten-free fryer. The fries and hash browns are cooked in the same oil as the breaded chicken and onion rings. If you have celiac disease, you should avoid the fries entirely.
For vegetarians, the options are limited. The veggie burger is not available at all locations, and the custard contains egg and milk. The only safe bet is the side salad without cheese, but you will need to check the dressing ingredients.
High sodium is a consistent issue across the menu. A double steakburger with fries and a small shake easily exceeds 2,500 mg of sodium, which is more than the daily recommended limit for most adults. If you are salt-sensitive, drink extra water and skip the pickles.
Frequently Asked Questions
Are Freddy’s Steakburgers Really 100% Beef?
Yes, the steakburgers are made from 100% USDA choice beef. They are smashed fresh on the grill and never frozen. The patties are thin, which is why they get that crispy edge.
What Is The Lowest Calorie Item On The Freddy’s Menu?
The single steakburger without cheese is the lowest calorie entree at 390 calories. If you include sides, the side salad with no dressing is around 80 calories. The plain vanilla custard in a small size is 240 calories.
Can I Order Freddy’s Fries Without Salt?
Yes, you can request unsalted fries. They will make a fresh batch for you. Just be aware that this adds a few minutes to your wait time, and the fries will still have natural sodium from the potato.
Does Freddy’s Have A Low-carb Option?
Yes, you can order any steakburger as a lettuce wrap. This removes the bun and reduces the carb count significantly. The double steakburger lettuce wrap has about 8g of carbs, mostly from the onions and pickles.
How Many Calories Are In A Freddy’s Concrete With Candy Mix-ins?
A small concrete with candy mix-ins like Reese’s or M&M’s ranges from 500 to 560 calories. The mix-ins add roughly 250-300 calories to the base custard. The large size can exceed 900 calories easily.
Final Thoughts On Freddy’s Nutrition And Calories
Freddy’s is not a health food restaurant, but it is not a nutritional disaster either. The key is to understand the portions. The single steakburger is a solid choice for protein. The fries are a treat, not a staple. The custard is a dessert that should be shared.
When you look at the full picture, a typical meal of a double cheeseburger, medium fries, and a small shake totals around 1,700 calories. That is almost an entire day’s worth of food for a sedentary person. But if you swap the shake for water and the medium fries for a small, you drop to about 1,100 calories. That is manageable.
Use the numbers above to build your order before you walk in. Do not rely on willpower at the counter. Decide what fits your budget, and stick to it. That is the only way to enjoy Freddy’s without regret.
Remember that nutritional information can vary slightly by location due to portioning and supplier differences. The numbers here are based on the official Freddy’s website data as of the latest update. If you have specific dietary needs, always ask the store manager for the most current information.
Now you have the full breakdown. You know the calories, the carbs, and the protein. You know which items to avoid and which ones are reasonable. Go ahead and order that single steakburger with extra pickles. You know exactly what you are getting.