By Chloe Nutrition and Calories is a topic that matters if you are trying to eat plant-based without blowing your daily budget. By Chloe built a reputation on plant-based eating, yet some menu items carry more calories than their traditional counterparts. This guide breaks down the real numbers so you can order with confidence and avoid hidden surprises.
You might think that vegan automatically means low calorie. That is not always the case. Avocados, nuts, coconut oil, and vegan butter are calorie-dense ingredients. By Chloe uses these generously in many dishes. The result is a menu that ranges from very light salads to heavy comfort food bowls.
Below, we look at the most popular items. We also explain how to make smarter swaps. You will learn which meals fit a strict diet and which ones are better for a cheat day.
By Chloe Nutrition And Calories
Let us start with the basics. The chain, now known as “Beatnic” in some locations, still serves the same recipes. The nutrition facts are similar across the board. You will find breakfast items, salads, pasta, burgers, and sweets. Each category has a different calorie range.
Here is a quick breakdown of what to expect:
- Salads: 350 to 600 calories per full order
- Burgers and sandwiches: 500 to 800 calories
- Pasta dishes: 600 to 900 calories
- Smoothies and juices: 200 to 400 calories
- Desserts: 300 to 500 calories per slice or scoop
These numbers are for standard portions. The chain does not offer many “light” options. Instead, they focus on filling, whole-food ingredients. That is good for satiety but bad if you are counting every single calorie.
Breakfast Options And Their Calorie Counts
Breakfast at By Chloe is simple. You have oatmeal, avocado toast, and a breakfast sandwich. The oatmeal is the safest bet. A regular bowl with berries and nuts comes in around 380 calories. That is reasonable for a morning meal.
The avocado toast is different. It uses a full avocado on sourdough bread. That dish is close to 520 calories. It also has about 18 grams of fat. Not terrible, but not light either.
The breakfast sandwich, called the “B.E.C.,” uses a tofu egg patty and cheese. It clocks in at 490 calories. If you add a side of home fries, you add another 250 calories. That takes the total to 740 calories before lunch.
Salads That Are Actually Filling
By Chloe salads are not diet food. They are meal-sized bowls with grains and legumes. The “Mango Avocado” salad is a fan favorite. It has 580 calories. The dressing alone is 180 calories. You can ask for dressing on the side to save about 100 calories.
The “Caesar” salad is another option. It uses kale and a creamy cashew dressing. That one is 520 calories. The croutons add crunch but also add 80 calories. Skip them if you are cutting back.
If you want the lowest calorie salad, go for the “Kale” salad without the avocado. That brings it down to 410 calories. It still has enough fiber to keep you full for hours.
Burgers And Sandwiches Are Heavier Than You Think
The “Classic Guac Burger” is the most famous item on the menu. It has a quinoa-sweet potato patty, guacamole, and chipotle aioli. That burger alone is 710 calories. Add the side of fries, and you are looking at 1,000 calories total.
The “Chloe’s Burger” is slightly lighter. It has a beet and lentil patty with a lighter sauce. That one is 640 calories. Still, it is not a low-calorie meal by any standard.
For sandwiches, the “Chick’n” sandwich is a popular pick. It is breaded and fried, so it carries 680 calories. The “Meatball” sub is the heaviest at 820 calories. That is almost half your daily intake if you eat 2,000 calories a day.
Pasta Bowls Are Calorie Bombs
Pasta is where By Chloe gets heavy. The “Alfredo” bowl uses fettuccine and a creamy cashew sauce. It has 890 calories. That is more than a Big Mac and fries at McDonald’s.
The “Pesto” bowl is not much better. It has 850 calories. The “Bolognese” with lentil meat sauce is 780 calories. These dishes are delicious, but they are not for everyday eating.
If you want pasta but need to save calories, ask for half the sauce. That cuts about 150 calories. You can also ask for extra vegetables instead of extra pasta. That adds fiber without adding many calories.
Smoothies And Juices Can Add Up
The smoothies at By Chloe are made with almond milk and fruit. They sound healthy, but they are not low in sugar. The “Green” smoothie has 320 calories and 45 grams of sugar. That is a lot of sugar for a drink.
The “Berry” smoothie is slightly better. It has 280 calories and 38 grams of sugar. The “Chocolate” smoothie is the worst. It has 420 calories and 50 grams of sugar. That is like drinking a candy bar.
For juices, the “Cold-Pressed” options range from 120 to 250 calories. The “Green Juice” is the lightest at 120 calories. The “Beet” juice is the heaviest at 250 calories. These are better choices if you want something refreshing without the sugar spike.
Desserts And Sweet Treats
Desserts are where you should be most careful. The “Chocolate Chip Cookie” has 340 calories. That is a lot for one cookie. The “Brownie” is 380 calories. The “Banana Bread” is 310 calories per slice.
The soft-serve ice cream is a crowd pleaser. A small vanilla cone is 250 calories. A large is 400 calories. The “Sundae” with toppings can reach 600 calories. That is a full meal in dessert form.
If you want a sweet treat without the damage, share a dessert. Split a cookie with a friend. That cuts the calorie impact in half. You still get the taste, but you do not blow your daily budget.
How To Order Low Calorie At By Chloe
You can eat at By Chloe and stay within a calorie limit. It just takes a little planning. Here are some practical steps:
- Skip the burgers. They are the most calorie-dense items on the menu.
- Choose salads with dressing on the side. Use half the dressing.
- Avoid pasta bowls unless you split them with someone.
- Drink water or unsweetened tea instead of smoothies.
- Skip the fries. Order a side salad or fruit instead.
- Ask for no avocado on salads or sandwiches. That saves 100 calories.
- Check the online menu before you go. The nutrition facts are listed.
These steps can save you 300 to 500 calories per meal. That is significant if you eat out often.
Comparing By Chloe To Other Fast Food
How does By Chloe stack up against regular fast food? The calorie counts are surprisingly similar. A By Chloe burger with fries is about 1,000 calories. A McDonald’s Big Mac with medium fries is 1,080 calories. The difference is small.
The main advantage of By Chloe is the ingredient quality. You get whole grains, legumes, and vegetables. You do not get processed meat or refined white bread. That matters for nutrition beyond just calories.
But if your only goal is weight loss, By Chloe is not a magic bullet. You still need to watch portions. The “healthy” halo of vegan food can trick you into overeating.
Protein And Fiber Content
Calories are not the only thing to track. Protein and fiber keep you full. By Chloe does well on both fronts. The burgers have 20 to 25 grams of protein. The salads have 10 to 15 grams. The pasta bowls have 15 to 20 grams.
Fiber is also high. Most entrees have 10 to 15 grams of fiber. That is half your daily recommended intake. This is why you feel full after eating here. The food is dense and satisfying.
If you are active, the protein content is decent. You might need to add a protein shake on the side. But for most people, the meals are balanced enough.
Hidden Calories In Sauces And Dressings
The biggest calorie trap at By Chloe is the sauces. The chipotle aioli has 120 calories per serving. The cashew alfredo sauce has 200 calories per serving. The ranch dressing has 150 calories.
These sauces are made with nuts and oil. That makes them creamy but also heavy. Ask for sauce on the side. Dip your fork in the sauce before each bite. That way, you get the flavor without the full amount.
You can also ask for a lighter sauce. The chain offers a lemon vinaigrette that is only 60 calories. Swap that for the creamy dressings. It changes the taste but saves you a lot of calories.
Frequently Asked Questions
Is By Chloe actually healthy?
It depends on what you order. Salads and oatmeal are healthy. Burgers and pasta are not low-calorie. The food is plant-based, but it can still be high in fat and calories.
What is the lowest calorie item at By Chloe?
The green juice is the lowest at 120 calories. For a full meal, the kale salad without avocado is around 410 calories. That is the best bet for a light lunch.
Does By Chloe have gluten-free options?
Yes, many salads and bowls are gluten-free. The burgers can be served on a gluten-free bun. The pasta is not gluten-free, but you can ask for zucchini noodles instead.
Are the calories listed on the menu accurate?
They are estimates. The actual calories can vary by a small margin. The chain uses standardized recipes, so the numbers are fairly reliable. But sauces and toppings can change the count.
Can I eat at By Chloe on a keto diet?
It is hard. Most items are high in carbs from grains and legumes. You can get a salad without beans or croutons. But the options are limited.
Final Thoughts On By Chloe Nutrition
By Chloe nutrition and calories are not as simple as they seem. The food is plant-based, but it is not automatically light. You have to be mindful of sauces, dressings, and portions. The good news is that you have control. You can customize almost every dish.
Start with a salad and add a protein. Skip the creamy dressings. Avoid the pasta unless you are sharing. Drink water instead of smoothies. These small choices add up. You can enjoy the food without ruining your diet.
Remember that one meal will not make or break your progress. The key is consistency. If you eat at By Chloe once a week, make it a lighter order. If you eat there every day, you need to be more careful. Use the nutrition facts to guide you. That is the smartest way to eat here.
At the end of the day, By Chloe is a treat. It is fast food, even if it looks healthy. Treat it like that. Enjoy the flavors, but do not fool yourself into thinking it is calorie-free. With the right choices, you can fit it into your plan. That is the real takeaway.