Brick & Spoon Nutrition And Calories

Brick & Spoon’s breakfast plates pack surprising nutritional variety, from their signature benedicts to their loaded grits. If you are tracking macros or just trying to eat smarter, knowing the Brick & Spoon Nutrition and Calories before you order makes a huge difference. This guide breaks down the menu numbers so you can enjoy your meal without the guesswork.

Most people assume a diner-style breakfast is a calorie bomb. But Brick & Spoon offers a range of options, from lighter egg-white dishes to indulgent stuffed french toast. The key is knowing what you are getting into before the server arrives.

Let’s look at the real numbers behind the most popular plates. We will cover entrees, sides, drinks, and even the bloody mary bar. By the end, you will know exactly what to order for your specific goals.

This section is your cheat sheet. We have pulled together the typical nutritional information for the core menu items. Remember that recipes can vary slightly by location, so treat these figures as a close estimate.

Brick & Spoon is known for its creative takes on breakfast classics. They use fresh ingredients, but the sauces and cheeses add up fast. Here is a breakdown of the main categories.

Signature Benedicts And Hollandaise

Benedicts are the star of the show here. The base is usually an English muffin, poached eggs, and a protein. The wild card is the hollandaise, which is basically butter and egg yolks.

Here is what you can expect for the classic options:

Classic Benedict: Canadian bacon, poached eggs, and hollandaise. Expect around 620 calories, 38g fat, and 1,250mg sodium.
Short Rib Benedict: Braised beef over the top. This one jumps to roughly 780 calories and 48g fat.
Crab Cake Benedict: A fan favorite, but heavier. Usually clocks in near 710 calories with 42g fat.
Smoked Salmon Benedict: A lighter option if you skip the capers. Around 590 calories and 35g fat.

The hollandaise is the main driver of calories. If you want to cut back, ask for it on the side. Using half the sauce can save you about 100 calories and 12g of fat.

You can also swap the English muffin for a bed of sautéed spinach. This saves roughly 120 calories and adds some fiber.

Stuffed French Toast And Sweets

If you have a sweet tooth, this is where the numbers get serious. These dishes are desserts disguised as breakfast.

Here is the breakdown for the popular sweet items:

Red Velvet Stuffed French Toast: This is a heavy hitter. Expect around 1,100 calories, 55g fat, and 85g sugar.
Bananas Foster French Toast: Slightly lighter but still rich. About 980 calories and 50g fat.
Brioche French Toast (Plain): A better choice if you skip the toppings. Around 640 calories with 28g fat.
Cinnamon Roll Pancakes: These pack a punch at 890 calories and 60g sugar.

Portion control is your friend here. These plates are huge. Consider splitting one with a friend or taking half to go. That immediately cuts your intake in half.

If you want the flavor without the crash, order the stuffed french toast but ask for the cream cheese filling on the side. It saves about 150 calories.

Omelets And Egg Scrambles

Egg dishes are your best bet for protein. The base of eggs and veggies is low in carbs, but the fillings change everything.

Here are the numbers for the most ordered omelets:

Garden Omelet: Loaded with peppers, onions, and mushrooms. Around 480 calories and 30g fat (mostly from cheese).
Bacon & Cheddar Omelet: Simple but salty. Expect 610 calories and 42g fat.
Southwest Scramble: Comes with chorizo and pepper jack. About 720 calories and 50g fat.
Egg White Veggie Omelet: The lightest option. Roughly 320 calories and 18g fat.

Ask for egg whites instead of whole eggs. It saves about 50 calories per egg. Also, request half the cheese. That cuts another 50-60 calories.

The side of grits or potatoes adds about 200 calories. Swap those for fresh fruit to keep the meal lean.

Loaded Grits And Bowls

Brick & Spoon offers several “bowl” options that are hearty. The loaded grits are a signature item, but they are calorie-dense.

Here is what you need to know:

Shrimp & Grits: A southern classic. This bowl is around 650 calories and 32g fat.
Loaded Grits (Bacon & Cheese): Simple but heavy. About 540 calories and 35g fat.
Chicken & Waffle Bowl: This is a massive dish. Expect 1,050 calories and 60g fat.
Avocado Toast Bowl: A newer addition. Around 480 calories with healthy fats.

The grits themselves are cooked with butter and cream. That is where the calories hide. If you are watching your intake, ask for the grits made with water instead of milk.

For the shrimp and grits, the andouille sausage adds a lot of sodium. If you have high blood pressure, you might want to skip this one.

Sides And Small Plates

Sides can make or break your meal. A simple side of bacon is fine, but the biscuits and gravy are a different story.

Here is a quick list of side item calories:

Fresh Fruit Cup: 80 calories. Always a safe bet.
Hash Brown Casserole: 320 calories and 22g fat.
Biscuit & Gravy: 450 calories and 28g fat.
Single Pancake: 210 calories.
Grits (Plain): 180 calories.
Bacon (3 strips): 130 calories.

If you are ordering a benedict, skip the side of potatoes. The benedict is already filling. Adding a side just pushes the meal over 800 calories.

Drinks And The Bloody Mary Bar

Drinks are often overlooked when counting calories. Brick & Spoon has a famous bloody mary bar, but those mixers are packed with sodium and sugar.

A standard bloody mary has about 180 calories. However, if you load it with bacon, shrimp, and cheese, you can easily double that. The mimosa flights are also popular, but each glass is about 120 calories.

Coffee is a safe bet at 5 calories per cup. But the specialty lattes with whipped cream can hit 300 calories. Stick to black coffee or use a sugar-free syrup if they have it.

How To Order Light At Brick & Spoon

You do not have to sacrifice flavor to eat healthy here. There are a few simple swaps that save you hundreds of calories.

Follow these steps when you order:

Ask for sauces on the side. This applies to hollandaise, syrup, and cream cheese.
Choose egg whites. It is a simple swap that cuts fat and cholesterol.
Swap the bread. Get a side of fruit instead of the English muffin or toast.
Skip the cheese. Most omelets have too much cheese anyway.
Drink water or black coffee. Avoid the sugary drinks.

If you follow these rules, you can keep most breakfasts under 550 calories. That is a solid meal that will keep you full until lunch.

High Protein Options For Fitness Fans

If you are bulking or just want to hit your protein goals, Brick & Spoon has you covered. The key is to focus on the eggs and lean meats.

Here are the best high-protein, moderate-calorie picks:

Egg White Omelet with Chicken: Add grilled chicken to the veggie omelet. You get about 45g of protein for 420 calories.
Steak & Eggs: A classic. Expect 55g of protein and around 600 calories.
Turkey Sausage Scramble: Ask for it without cheese. About 48g protein and 500 calories.

Pair these with a side of plain grits for complex carbs. That gives you a balanced plate for recovery.

Low Carb And Keto Friendly Choices

Brick & Spoon is not a keto restaurant, but you can make it work. The key is to avoid the bread and potatoes entirely.

Here is what to order:

Protein Scramble: Eggs, bacon, sausage, and cheese. Skip the toast.
Benedict on Spinach: Ask for the hollandaise on the side and use it sparingly.
Bunless Burger (Breakfast): They can do a burger patty with a fried egg on top.

These options will keep you under 20g of carbs. Just be aware that the sauces and gravies are not keto-friendly.

Frequently Asked Questions

What Is The Healthiest Thing To Eat At Brick & Spoon?

The egg white veggie omelet with a side of fruit is the best bet. It is low in calories and fat, but still high in protein. You can also ask for the avocado toast bowl without the feta cheese to save calories.

How Many Calories Are In The Brick & Spoon Red Velvet French Toast?

That dish is one of the heaviest on the menu. It typically contains around 1,100 calories and 85 grams of sugar. It is best shared between two people.

Does Brick & Spoon Have Nutritional Information Available In-store?

Yes, most locations have a printed nutrition guide available upon request. You can also ask your server for allergen information. However, the online menu does not always list calories, so it is good to ask.

Can I Get A Low Sodium Meal At Brick & Spoon?

It is difficult because most dishes are seasoned heavily. Your best bet is to order a plain omelet with vegetables and ask for no added salt. Avoid the hollandaise and the cured meats like bacon and sausage.

Are The Calories At Brick & Spoon Accurate?

The calories are estimates based on standard recipes. The actual count can vary based on portion sizes and preparation methods. If you are strict about counting, always ask for sauces on the side to control the final numbers.

Final Thoughts On The Menu Numbers

Brick & Spoon is a treat, not an everyday meal. The food is delicious, but the portions are generous and the sauces are heavy. You can absolutely fit this into your diet, but you need to be smart about it.

Plan your order before you go. Decide if you are splurging or eating light. If you are splurging, split the dish. If you are eating light, stick to the egg whites and fruit.

Knowing the Brick & Spoon Nutrition and Calories takes the stress out of dining out. You can enjoy your benedict and still hit your fitness goals. Just remember to move a little extra later in the day to balance it out.

Go ahead and order that shrimp and grits if you want it. Now you know exactly what you are getting. That is the power of being informed.

Enjoy your meal, and make it count. Your body will thank you for paying attention to the details.