Backyard Burgers grills up fresh, never frozen patties, yet the calorie count of their signature Black & Bleu burger might surprise you. When you are watching what you eat, knowing the Backyard Burgers Nutrition and Calories before you order can save you from a meal that blows your daily budget.
This guide breaks down the full menu, from classic beef to chicken and sides. You will learn exactly what is in your food, how to make smarter swaps, and which items fit into a low-carb or high-protein diet. No guesswork, just the facts you need to order with confidence.
Backyard Burgers Nutrition And Calories: The Main Menu
Let us start with the core of the menu: the burgers. Every patty is fresh beef, cooked to order. The nutrition numbers below reflect standard toppings and condiments as served. If you add bacon, cheese, or extra sauce, the numbers go up.
Classic Beef Burgers
The classic lineup includes the Original, the Bacon Cheeseburger, and the Mushroom Swiss. Here is the breakdown for a single patty version.
- Original Burger: 540 calories, 29g fat, 41g carbs, 28g protein
- Bacon Cheeseburger: 680 calories, 42g fat, 42g carbs, 34g protein
- Mushroom Swiss: 610 calories, 35g fat, 45g carbs, 30g protein
- Black & Bleu Burger: 720 calories, 48g fat, 38g carbs, 36g protein
The Black & Bleu is the heaviest hitter. The bleu cheese crumbles and steak sauce add significant fat. If you are counting calories, this is the one to avoid or split with a friend.
Specialty And Signature Burgers
These burgers come with unique toppings and sauces. They are tasty, but they pack a punch.
- Bourbon Burger: 790 calories, 50g fat, 55g carbs, 38g protein
- Smokehouse Burger: 740 calories, 46g fat, 48g carbs, 36g protein
- Veggie Burger: 430 calories, 18g fat, 52g carbs, 22g protein
The Bourbon Burger is the highest calorie item on the beef menu. The sweet bourbon glaze and fried onions are the culprits. The Veggie Burger is a lighter option, but it is not low-carb by any means.
Chicken Sandwiches And Tenders
If you prefer poultry, you have options. But do not assume chicken is always the lighter choice.
- Grilled Chicken Sandwich: 460 calories, 14g fat, 48g carbs, 38g protein
- Crispy Chicken Sandwich: 590 calories, 28g fat, 52g carbs, 30g protein
- Chicken Tenders (4 pc): 410 calories, 22g fat, 32g carbs, 24g protein
- Buffalo Chicken Sandwich: 620 calories, 30g fat, 55g carbs, 32g protein
The Grilled Chicken Sandwich is your best bet for a lean meal. The crispy version has almost double the fat. The Buffalo version adds buttery hot sauce, which drives up the calories.
Fries, Sides, And Appetizers
Sides can easily double your meal’s calorie count. A large order of fries is often more calories than the burger itself. Here is what you need to know.
Potato Sides
- Small Fries: 320 calories, 15g fat, 42g carbs
- Medium Fries: 460 calories, 22g fat, 60g carbs
- Large Fries: 610 calories, 29g fat, 78g carbs
- Loaded Fries: 890 calories, 52g fat, 88g carbs
- Baked Potato (plain): 290 calories, 1g fat, 62g carbs
The Loaded Fries are a meal on their own. They come with cheese, bacon, and ranch dressing. If you are serious about nutrition, skip these entirely.
Other Sides And Appetizers
- Onion Rings (small): 380 calories, 22g fat, 40g carbs
- Side Salad: 120 calories, 7g fat, 8g carbs
- Coleslaw: 210 calories, 16g fat, 15g carbs
- Apple Slices: 35 calories, 0g fat, 9g carbs
The side salad is a great swap for fries. Just watch the dressing. A single packet of ranch adds 140 calories. Use vinaigrette instead.
Shakes, Drinks, And Desserts
Backyard Burgers is known for its hand-spun shakes. They are delicious, but they are essentially dessert in a cup. A small shake can have more sugar than a candy bar.
Hand-Spun Shakes
- Chocolate Shake (small): 540 calories, 22g fat, 76g carbs, 12g protein
- Vanilla Shake (small): 520 calories, 21g fat, 74g carbs, 11g protein
- Strawberry Shake (small): 530 calories, 21g fat, 78g carbs, 11g protein
- Oreo Shake (small): 640 calories, 26g fat, 92g carbs, 13g protein
These shakes contain around 70 grams of sugar. That is more than the daily recommended limit for most adults. If you want a shake, order the smallest size and share it.
Soft Drinks And Tea
- Soft Drink (medium): 210 calories, 0g fat, 54g carbs
- Sweet Tea (medium): 180 calories, 0g fat, 46g carbs
- Unsweet Tea (medium): 0 calories, 0g fat, 0g carbs
- Bottled Water: 0 calories
Switching from a soft drink to unsweet tea saves you over 200 calories. That is a simple swap that adds up over time.
How To Order Low-Calorie At Backyard Burgers
You can eat at Backyard Burgers and stay within your calorie goals. It takes a little planning, but it is doable. Here is a step-by-step method.
- Choose a single patty: Skip the double or triple. A single patty is enough for most people.
- Skip the cheese: Cheese adds 100-120 calories. You can save that easily.
- Skip the sauce: Mayo, aioli, and steak sauce are calorie bombs. Ask for mustard or ketchup instead.
- Go bunless: Request a lettuce wrap or a bowl. This saves 150-200 calories and reduces carbs significantly.
- Swap fries for a side salad: This saves you at least 200 calories.
- Drink water or unsweet tea: This saves you 200+ calories.
If you follow these steps, you can build a meal around 400-500 calories. That is a solid fast-food meal that fits most diets.
Low-Carb Options
For keto or low-carb dieters, the bun is the main issue. Here is how to order.
- Any burger wrapped in lettuce
- Grilled chicken sandwich without bun
- Side salad with grilled chicken
- Bunless bacon cheeseburger
These options keep carbs under 10 grams. The fat and protein will keep you full.
High-Protein Options
If you are building muscle, you need protein. Here are the best picks.
- Double burger with cheese (no bun): 48g protein
- Grilled chicken sandwich with extra chicken: 50g protein
- Chicken tenders (6 pc): 36g protein
- Black & Bleu burger (no bun): 36g protein
Pair these with a side salad and you have a balanced, high-protein meal.
Nutritional Comparisons And Hidden Pitfalls
Some menu items seem healthy but are not. The veggie burger, for example, is lower in calories but high in carbs. The crispy chicken sandwich has more fat than the beef burger. Do not assume anything.
Here is a quick comparison of similar items.
- Grilled Chicken vs. Crispy Chicken: Grilled saves 130 calories and 14g fat
- Original Burger vs. Black & Bleu: Original saves 180 calories
- Small Fries vs. Side Salad: Salad saves 200 calories
- Regular Soda vs. Unsweet Tea: Tea saves 210 calories
One hidden pitfall is the “loaded” versions of anything. Loaded fries, loaded baked potatoes, and loaded burgers all add cheese, bacon, and sauce. These additions can add 300-400 calories to a meal.
Another pitfall is portion size. A “small” fry is still 320 calories. A “small” shake is still over 500 calories. The portions are generous, so be mindful.
Frequently Asked Questions
Here are common questions about Backyard Burgers nutrition, answered quickly.
What Is The Healthiest Item At Backyard Burgers?
The Grilled Chicken Sandwich with a side salad and unsweet tea is the healthiest combo. It comes in around 580 calories with 38g protein.
Are Backyard Burgers Patties Really Fresh?
Yes, they use fresh, never frozen, 100% beef patties. This does not change the calorie count, but it does affect taste and texture.
How Many Calories Are In A Backyard Burger With Fries?
A standard Original Burger with medium fries is about 1000 calories. Add a soda and you are at 1210 calories. That is most of a daily intake for many people.
Does Backyard Burgers Have A Low-carb Menu?
There is no dedicated low-carb menu, but you can order any burger bunless. Ask for a lettuce wrap or a bowl. This keeps carbs under 10 grams.
Are The Shakes At Backyard Burgers Worth The Calories?
They are delicious, but a small shake has 500-640 calories. If you are strict about nutrition, skip them or share one with a friend.
Final Thoughts On Eating Smart
You do not have to give up fast food to stay healthy. You just need to know the numbers. The Backyard Burgers Nutrition and Calories guide above gives you the tools to make smart choices.
Stick to single patties, skip the cheese and sauce, and swap fries for a salad. Drink water instead of soda. These small changes save you hundreds of calories without ruining the experience.
Next time you visit, you will know exactly what to order. No surprises, no guilt. Just a good meal that fits your plan.