Tender Greens menu with prices emphasizes seasonal vegetables and grilled proteins for health-conscious diners. This California-based chain has built a loyal following by offering fresh, farm-to-table meals that don’t break the bank. Whether you’re a first-time visitor or a regular, understanding the menu and its costs helps you make smart choices.
The restaurant focuses on simplicity. You pick a protein, a base, and a few sides. Everything is made from scratch daily. The prices are reasonable for the quality you get, especially compared to other fast-casual spots.
In this guide, we break down the full Tender Greens menu with prices. We cover salads, hot plates, sandwiches, kids meals, and drinks. You’ll also find tips for saving money and customizing your order.
Overview Of The Tender Greens Menu
Tender Greens keeps things straightforward. The menu is divided into a few main categories: salads, hot plates, sandwiches, and sides. Each category has a handful of options. You can mix and match to create your perfect meal.
The restaurant sources ingredients from local farms when possible. This means the menu changes slightly with the seasons. But the core items remain available year-round.
Prices vary by location, but we’ve gathered the most common ranges. Expect to pay between $10 and $16 for a main dish. Sides and drinks add a few dollars more.
Tender Greens Menu With Prices
Here is the detailed breakdown of the Tender Greens menu with prices. Note that these are approximate and may vary by region.
Salads
Salads are the heart of the menu. Each one comes with a choice of protein. You can add grilled chicken, steak, salmon, or tofu for an extra charge.
- Caesar Salad – $11.95
- Harvest Salad – $12.50
- Asian Chopped Salad – $12.25
- Greek Salad – $11.75
- Spinach Salad – $12.00
- Kale & Quinoa Salad – $12.50
Protein add-ons cost $3.50 to $5.00 depending on the type. Grilled chicken is the most affordable option at $3.50. Salmon is the priciest at $5.00.
Hot Plates
Hot plates are served with a base of your choice: rice, quinoa, or roasted vegetables. You get a protein and a side of seasonal vegetables.
- Grilled Chicken Plate – $13.50
- Steak Plate – $16.00
- Salmon Plate – $15.50
- Turkey Meatball Plate – $13.00
- Veggie Plate (with tofu) – $12.00
Each plate comes with a side of your choice. Options include roasted broccoli, green beans, or a small salad.
Sandwiches & Wraps
Sandwiches are served on fresh bread or as a wrap. They come with a side of chips or a small salad.
- Grilled Chicken Sandwich – $12.50
- Steak Sandwich – $14.50
- Turkey & Avocado Wrap – $12.00
- Grilled Veggie Wrap – $11.00
You can upgrade your side to a full salad for $2.00 extra.
Sides & Small Bites
These are perfect for adding to your meal or sharing.
- Roasted Broccoli – $3.50
- Green Beans – $3.50
- Quinoa Salad – $4.00
- Kale Salad – $4.00
- Bread & Butter – $2.50
- Soup of the Day – $4.50
Kids Menu
Kids meals are designed for children under 12. They include a smaller portion of a main item and a drink.
- Kids Grilled Chicken – $7.50
- Kids Pasta – $6.50
- Kids Turkey Meatballs – $7.00
Each kids meal comes with a small drink and a side of fruit or vegetables.
Drinks
Beverage options include soft drinks, iced tea, lemonade, and bottled water.
- Soft Drinks – $2.50
- Iced Tea – $2.50
- Lemonade – $3.00
- Bottled Water – $2.00
- Fresh Juice – $4.00
How To Customize Your Meal
One of the best things about Tender Greens is the flexibility. You can build your own meal if the standard options don’t fit your needs.
Step 1: Choose Your Base
Start with a base. Options include mixed greens, spinach, kale, quinoa, rice, or roasted vegetables. Mixed greens are the default for salads. For hot plates, rice or quinoa work best.
Step 2: Pick Your Protein
Grilled chicken is the most popular choice. Steak and salmon are pricier but worth it for special occasions. Tofu is a good plant-based option.
Step 3: Add Vegetables
You can add extra vegetables for a small charge. Roasted broccoli, green beans, and cherry tomatoes are common choices.
Step 4: Select Your Dressing
House-made dressings include balsamic vinaigrette, ranch, Caesar, and lemon herb. Ask for a sample if you’re unsure.
Step 5: Finish With Toppings
Croutons, nuts, seeds, and cheese are available. Some are free, others cost a little extra.
Building your own meal usually costs between $11 and $15, depending on your choices.
Seasonal And Limited-Time Offerings
Tender Greens rotates seasonal items based on what’s fresh. In summer, you might find a watermelon and feta salad. In fall, a roasted squash plate appears.
These items are usually priced similarly to the regular menu. Expect to pay $12 to $15 for a seasonal special.
Check the restaurant’s website or app for current offerings. They also post updates on social media.
Tips For Saving Money
Eating healthy doesn’t have to be expensive. Here are some ways to keep your bill low at Tender Greens.
- Skip the protein add-on. The base salads are filling enough without extra meat.
- Order a half salad. Some locations offer smaller portions at a lower price.
- Share a side. The portions are generous enough for two people.
- Use the loyalty program. Earn points with every purchase and redeem them for free items.
- Check for combo deals. Some locations have lunch specials that include a drink and side.
Another tip is to visit during off-peak hours. The restaurant is less crowded, and you might get faster service.
Nutritional Information
Most items on the Tender Greens menu are healthy. Salads range from 300 to 600 calories without protein. Adding chicken adds about 200 calories. Steak and salmon are similar.
Hot plates are also balanced. A grilled chicken plate with vegetables has around 500 calories. The veggie plate is even lighter at 400 calories.
If you’re watching your sodium, ask for dressing on the side. The house-made dressings can be high in salt.
For gluten-free diners, most salads and hot plates are safe. Avoid the sandwiches and wraps, which contain gluten.
Comparing Tender Greens To Competitors
How does Tender Greens stack up against other fast-casual chains? Let’s look at a few comparisons.
Sweetgreen offers similar salads but at slightly higher prices. A typical salad at Sweetgreen costs $12 to $15, while Tender Greens is $11 to $13.
Chipotle has burritos and bowls that are cheaper, around $8 to $10. But the ingredients aren’t as fresh, and the menu is less vegetable-focused.
Panera Bread has salads and soups that are comparable in price. However, Tender Greens uses more seasonal produce and grilled proteins.
Overall, Tender Greens offers good value for the quality. You pay a little more than fast food, but you get real, whole ingredients.
Frequently Asked Questions
Does Tender Greens Have A Rewards Program?
Yes, they have a loyalty program called Tender Rewards. You earn points for every dollar spent. Points can be redeemed for free menu items.
Can I Order Tender Greens Online?
Yes, you can order through their website or app. Pickup and delivery options are available. Delivery fees vary by location.
Are There Vegetarian Options On The Menu?
Yes, several items are vegetarian. The veggie plate, kale and quinoa salad, and grilled veggie wrap are all plant-based. Tofu is available as a protein add-on.
Does Tender Greens Offer Catering?
Yes, they have catering platters for events. Options include large salads, sandwich trays, and sides. Minimum order sizes apply.
What Are The Most Popular Items On The Menu?
The grilled chicken plate and the Caesar salad are customer favorites. The harvest salad and steak sandwich are also highly rated.
Final Thoughts On The Menu
Tender Greens menu with prices is designed for people who want fresh, healthy food without a lot of fuss. The prices are fair for the quality, and the customization options let you tailor your meal to your tastes.
If you’re new to the restaurant, start with a classic salad or hot plate. Add a protein and a side, and you’ll have a satisfying meal. For returning customers, try a seasonal special or build your own creation.
Remember that prices can vary by location. Always check the menu board or website for the most current pricing. But overall, you can expect to spend between $10 and $16 for a main dish.
Eating at Tender Greens is a good choice for lunch or dinner. The food is fresh, the service is fast, and the atmosphere is casual. Give it a try next time you want a healthy meal on the go.
One thing to note is that the menu changes slightly throughout the year. So if you see something you like, order it while it’s available. Seasonal items often sell out quickly.
For the best experience, visit during weekday lunch hours. The restaurant is less busy, and the ingredients are at their freshest. You’ll also have more time to ask questions about the menu.
In summary, Tender Greens offers a solid menu of salads, hot plates, and sandwiches at reasonable prices. The focus on seasonal vegetables and grilled proteins makes it a top choice for health-conscious diners. Use this guide to navigate the menu and get the most value for your money.
If you have dietary restrictions, don’t hesitate to ask the staff. They are trained to help with allergies and preferences. Most items can be modified to fit your needs.
Finally, consider signing up for the email list. You’ll receive notifications about new menu items and special promotions. It’s an easy way to stay informed and save a few dollars.
We hope this breakdown of the Tender Greens menu with prices helps you make informed choices. Enjoy your next meal there.