Subway prices and menu options cater to quick lunch breaks without sacrificing freshness or variety. Whether you are grabbing a footlong on your way to work or ordering a salad for a light dinner, Subway keeps things simple with build-your-own sandwiches, wraps, and bowls. This guide breaks down everything you need to know about current costs, popular items, and how to save money.
Subway Prices And Menu Overview
Subway’s menu is built around customization. You pick your bread, protein, cheese, veggies, and sauce. Prices vary by location, but the chain keeps most items under $10. Below is a general breakdown of core categories.
Footlong Sandwiches
Footlongs are the signature size. Most classic subs cost between $6 and $9. Premium options like steak or chicken teriyaki run a dollar or two more.
- Veggie Delite: $6.49
- Black Forest Ham: $6.99
- Turkey Breast: $7.49
- Italian B.M.T.: $7.99
- Steak & Cheese: $8.99
- Chicken Teriyaki: $8.49
- Subway Club: $8.99
- Spicy Italian: $7.49
- Meatball Marinara: $6.99
- Tuna: $7.49
6-Inch Subs
Half the size, half the price? Not exactly. A 6-inch usually costs about 60% of a footlong. Expect to pay between $4 and $6.
- Veggie Delite 6-inch: $4.49
- Black Forest Ham 6-inch: $4.99
- Turkey Breast 6-inch: $5.49
- Italian B.M.T. 6-inch: $5.99
- Steak & Cheese 6-inch: $6.49
Wraps And Flatbreads
Wraps are a popular alternative. They come with the same fillings but use a tortilla instead of bread. Prices are similar to 6-inch subs.
- Chicken & Bacon Ranch Wrap: $6.99
- Turkey & Ham Wrap: $5.99
- Veggie Wrap: $4.99
- Steak & Cheese Wrap: $6.99
Salads
Salads are a low-carb option. You get the same toppings as a sandwich, but on a bed of lettuce. Prices range from $6 to $9.
- Veggie Delite Salad: $6.49
- Turkey Breast Salad: $7.49
- Steak & Cheese Salad: $8.99
- Chicken Teriyaki Salad: $8.49
Sides And Drinks
Subway offers chips, cookies, and drinks. Combo meals bundle a sub, side, and drink for a discount.
- Chips: $1.79
- Cookie: $1.29
- Fountain Drink: $2.29
- Bottled Water: $1.79
- Combo Meal (sub + side + drink): add $2.50 to sub price
Subway Prices And Menu Breakdown By Protein
Protein choices affect price the most. Chicken and steak cost more than ham or turkey. Here is a closer look at each protein category.
Chicken Options
Subway has several chicken subs. The classic Chicken Teriyaki is sweet and savory. The Oven Roasted Chicken is lighter. The Chicken & Bacon Ranch is a fan favorite.
- Chicken Teriyaki footlong: $8.49
- Oven Roasted Chicken footlong: $8.29
- Chicken & Bacon Ranch footlong: $8.99
- Buffalo Chicken footlong: $8.49
Beef Options
Beef subs include steak and meatball. The Steak & Cheese is a classic. The Meatball Marinara is hearty and saucy.
- Steak & Cheese footlong: $8.99
- Meatball Marinara footlong: $6.99
- Subway Club (roast beef, turkey, ham): $8.99
Pork Options
Pork choices include ham and Italian meats. The Black Forest Ham is mild. The Italian B.M.T. has salami, pepperoni, and ham.
- Black Forest Ham footlong: $6.99
- Italian B.M.T. footlong: $7.99
- Spicy Italian footlong: $7.49
Seafood Options
Tuna is the only seafood sub. It is made with tuna salad and mayo. It is a budget-friendly choice.
- Tuna footlong: $7.49
- Tuna 6-inch: $5.49
Vegetarian Options
The Veggie Delite is the only vegetarian sub. It comes with all the veggies and cheese. You can add avocado for extra.
- Veggie Delite footlong: $6.49
- Veggie Delite 6-inch: $4.49
- Add Avocado: $1.50
Subway Prices And Menu For Breakfast
Subway serves breakfast until 11 AM at most locations. Breakfast sandwiches are smaller and cheaper than lunch subs.
Breakfast Sandwiches
Breakfast sandwiches come on flatbread, croissant, or English muffin. Fillings include egg, cheese, and a protein.
- Egg & Cheese: $3.49
- Bacon, Egg & Cheese: $4.49
- Sausage, Egg & Cheese: $4.49
- Steak, Egg & Cheese: $5.49
- Black Forest Ham, Egg & Cheese: $4.49
Breakfast Wraps
Wraps are a bigger breakfast option. They come with the same fillings but in a tortilla.
- Bacon, Egg & Cheese Wrap: $4.99
- Sausage, Egg & Cheese Wrap: $4.99
- Steak, Egg & Cheese Wrap: $5.99
Breakfast Sides
You can add a side to your breakfast sandwich. Options are limited.
- Hash Browns: $1.49
- Fruit Cup: $2.49
- Yogurt: $1.99
Subway Prices And Menu For Kids
Subway has a kids menu with smaller portions. Prices are lower than adult meals.
Kids’ Meals
Kids’ meals include a 4-inch sub, a side, and a drink. Choices are limited to ham, turkey, or veggie.
- Kids’ Ham Sub Meal: $4.99
- Kids’ Turkey Sub Meal: $4.99
- Kids’ Veggie Sub Meal: $4.49
- Kids’ Grilled Cheese Meal: $4.49
Kids’ Sides
Sides for kids are the same as adult sides but smaller.
- Apple Slices: $1.29
- Yogurt Tube: $1.29
- Small Cookie: $0.99
How To Save Money On Subway Prices And Menu
Subway runs regular promotions. You can save money with coupons, apps, and combo deals.
Use The Subway App
The app has exclusive deals. You can earn points for free subs. Download it and check for offers.
- Download the Subway app from your app store.
- Create an account with your email.
- Check the “Deals” tab for coupons.
- Order ahead to skip the line.
- Earn 1 point per dollar spent. 200 points = a free 6-inch sub.
Look For Coupons
Subway sends coupons via email and mail. You can also find them on coupon websites.
- Sign up for Subway’s email list.
- Check sites like RetailMeNot or Coupons.com.
- Look for buy-one-get-one-free offers.
- Watch for $5 footlong promotions (limited time).
Order Combos
Combos save you about $1 compared to buying items separately. Always add a drink and chips to your sub.
- Footlong Combo: sub + chips + drink = add $2.50
- 6-inch Combo: sub + chips + drink = add $2.00
Skip The Extras
Extras like avocado, double meat, and extra cheese cost more. Stick to standard portions to keep costs down.
- Double Meat: add $2.50
- Extra Cheese: add $0.75
- Avocado: add $1.50
- Bacon: add $1.00
Visit During Happy Hour
Some locations have happy hour deals. You might get a discount on footlongs between 2 PM and 5 PM.
Subway Prices And Menu For Catering
Subway offers catering for parties and events. You can order platters of sandwiches, salads, and cookies.
Catering Platters
Platters come in small, medium, and large sizes. Prices depend on the number of servings.
- Mini Sub Platter (12 mini subs): $39.99
- Footlong Sub Platter (6 footlongs): $44.99
- Salad Platter (serves 10-12): $34.99
- Cookie Platter (24 cookies): $19.99
How To Order Catering
Order online or call your local Subway. Give at least 24 hours notice for large orders.
- Visit the Subway website and select “Catering.”
- Choose your platter type and size.
- Select your bread and protein options.
- Add any sides or drinks.
- Pick a pickup time and pay online.
Subway Prices And Menu: Regional Variations
Prices vary by location. Urban areas and airports charge more. Rural locations are cheaper. Always check the menu board for local prices.
Price Differences By State
Here are approximate footlong prices in different states. These are estimates.
- New York City: $8.99 for Turkey Breast
- Los Angeles: $8.49 for Turkey Breast
- Chicago: $7.99 for Turkey Breast
- Dallas: $7.49 for Turkey Breast
- Miami: $8.29 for Turkey Breast
Limited Time Offers
Subway sometimes introduces new items. These can affect prices temporarily. Examples include the Subway Melt or the Garlic Bread sub.
- Subway Melt footlong: $8.49 (limited time)
- Garlic Bread footlong: $7.99 (limited time)
- Nacho Chicken Wrap: $6.99 (limited time)
Subway Prices And Menu: Nutritional Info
Calories vary by sub. A 6-inch Turkey Breast has about 280 calories. A footlong Meatball Marinara has about 960 calories. Check the Subway website for full nutrition facts.
Low-Calorie Options
If you are watching calories, choose these subs.
- Veggie Delite 6-inch: 230 calories
- Turkey Breast 6-inch: 280 calories
- Black Forest Ham 6-inch: 290 calories
- Oven Roasted Chicken 6-inch: 310 calories
High-Protein Options
For more protein, pick these subs.
- Steak & Cheese footlong: 60g protein
- Chicken & Bacon Ranch footlong: 55g protein
- Subway Club footlong: 50g protein
- Tuna footlong: 45g protein
Frequently Asked Questions
What Is The Cheapest Item On The Subway Menu?
The cheapest item is the Veggie Delite 6-inch at $4.49. The Kids’ Grilled Cheese Meal is also under $5.
Does Subway Have A $5 Footlong Anymore?
Subway occasionally runs $5 footlong promotions. These are not always available. Check the app or website for current deals.
Can I Get A Subway Sub Without Bread?
Yes, you can order any sub as a salad or wrap. Salads come on a bed of lettuce. Wraps use a tortilla.
How Much Is A Footlong At Subway In 2025?
Most footlongs cost between $6.49 and $8.99. Premium subs like Steak & Cheese are on the higher end.
Does Subway Offer A Loyalty Program?
Yes, Subway has a Subway Rewards program. You earn points for every dollar spent. 200 points gets you a free 6-inch sub.
Final Tips For Ordering From The Subway Prices And Menu
Ordering at Subway is easy once you know the prices. Stick to classic subs to save money. Use the app for coupons. Always check for local deals. Customize your sub with free veggies like lettuce, tomatoes, and onions. Avoid extras like avocado or double meat if you are on a budget. Breakfast is cheaper than lunch, so consider a morning visit. Catering platters are a good value for groups. Remember that prices vary by location, so check the menu board before you order. With a little planning, you can enjoy a fresh, affordable meal at Subway.