Choosing from the Salads To Go Menu With Prices means you can grab a healthy meal that fits your daily budget. Whether you are rushing through lunch or need a quick dinner after work, knowing what each salad costs helps you plan better. This guide breaks down everything you need to know about the salads to go menu with prices, so you can make a smart choice every time.
Salads to go is a popular chain known for fresh ingredients and fast service. Their menu changes slightly by location, but the core items stay the same. Below, you will find a full breakdown of their offerings, from classic options to seasonal specials.
Salads To Go Menu With Prices
This section covers the main salads you can order. Prices may vary a little depending on where you live, but these are the standard ranges. Most salads come in two sizes: regular and large. The regular size is perfect for a light meal, while the large works well if you are very hungry or want leftovers.
Classic Caesar Salad
The Caesar is a staple. It comes with romaine lettuce, parmesan cheese, croutons, and their house-made Caesar dressing. You can add grilled chicken or shrimp for an extra cost.
- Regular: $7.99
- Large: $9.99
- Add Grilled Chicken: +$2.50
- Add Grilled Shrimp: +$3.50
Garden Salad
A simple mix of iceberg and romaine lettuce, tomatoes, cucumbers, carrots, and red onions. This is the most affordable option on the menu.
- Regular: $5.99
- Large: $7.99
Cobb Salad
This hearty salad includes chopped romaine, hard-boiled egg, bacon bits, avocado, tomato, and blue cheese crumbles. It comes with a side of ranch dressing.
- Regular: $8.99
- Large: $10.99
Asian Sesame Salad
Mixed greens, mandarin oranges, crispy wonton strips, and sliced almonds, all tossed in a sweet sesame ginger dressing. A great option if you want something different.
- Regular: $8.49
- Large: $10.49
Southwest Chicken Salad
Romaine lettuce, black beans, corn, tortilla strips, and grilled chicken. Comes with a spicy chipotle ranch dressing. This salad has a bit of a kick.
- Regular: $9.49
- Large: $11.49
Spinach And Strawberry Salad
Fresh spinach leaves, sliced strawberries, candied pecans, and feta cheese. Served with a poppy seed dressing. This is a lighter, sweeter option.
- Regular: $8.99
- Large: $10.99
Greek Salad
Cucumbers, tomatoes, red onions, kalamata olives, and feta cheese on a bed of romaine. Dressed with a tangy Greek vinaigrette.
- Regular: $8.49
- Large: $10.49
Seasonal Special Salad
This changes every few months. Past specials have included a Harvest Salad with roasted squash and a Mediterranean Bowl with quinoa. Check your local store for current options.
- Regular: $9.99
- Large: $11.99
Build Your Own Salad
If none of the pre-made salads appeal to you, you can create your own. This option gives you full control over ingredients and portion sizes. The price depends on what you add.
Base Choices
- Romaine Lettuce: Included
- Mixed Greens: Included
- Spinach: Included
- Kale: +$0.50
Protein Options
- Grilled Chicken: $2.50
- Grilled Shrimp: $3.50
- Hard-Boiled Egg: $1.00
- Tofu: $2.00
- Turkey Breast: $2.50
Toppings And Veggies
Most vegetables are free. Premium toppings cost extra.
- Free: Tomatoes, cucumbers, carrots, red onions, bell peppers, mushrooms
- Extra: Avocado ($1.50), Bacon Bits ($1.00), Cheese ($1.00), Nuts ($1.00)
Dressings
All dressings are included in the base price. You can choose from:
- Ranch
- Caesar
- Balsamic Vinaigrette
- Honey Mustard
- Greek Vinaigrette
- Asian Sesame
- Chipotle Ranch
Pricing For Build Your Own
- Base Salad (no protein): $6.99
- With One Protein: $9.49
- With Two Proteins: $11.99
Sides And Add-Ons
Sometimes a salad alone is not enough. Salads to Go offers several sides to complete your meal. These are small portions meant to complement your main dish.
Soup Of The Day
Ask your server what is available. Common options include tomato basil, chicken noodle, and broccoli cheddar.
- Cup: $3.49
- Bowl: $4.99
Fruit Cup
A mix of seasonal fresh fruit. Usually includes melon, grapes, and berries.
- Small: $2.99
- Large: $4.49
Breadstick Or Roll
Warm and soft, perfect for dipping in soup or dressing.
- Single: $1.49
- Two: $2.49
Yogurt Parfait
Layers of vanilla yogurt, granola, and fresh berries.
- Regular: $3.99
Protein Bites
Small chicken or turkey bites, seasoned and grilled.
- 4 Pieces: $2.99
- 8 Pieces: $4.99
Drinks And Beverages
Stay hydrated with these drink options. Most are available in small, medium, or large sizes.
Bottled Water
- Small: $1.49
- Large: $1.99
Soft Drinks
Coca-Cola products are available.
- Small: $1.79
- Medium: $2.19
- Large: $2.59
Iced Tea
Unsweetened or sweetened.
- Small: $1.79
- Medium: $2.19
- Large: $2.59
Fresh Juice
Orange, apple, or cranberry juice.
- Small: $2.49
- Large: $3.49
Specialty Drinks
Lemonade, fruit punch, or sparkling water.
- Small: $2.29
- Large: $3.29
How To Order From The Salads To Go Menu
Ordering is simple. You can do it in person, online, or through their app. Here are the steps for each method.
In-Store Ordering
- Walk up to the counter and look at the menu board.
- Tell the cashier which salad you want.
- Choose your size: regular or large.
- Add any extras like protein or extra toppings.
- Pay at the register and wait for your order.
Online Ordering
- Go to the Salads to Go website.
- Select your nearest location.
- Browse the salads to go menu with prices displayed clearly.
- Add items to your cart.
- Proceed to checkout and enter your payment info.
- Choose pickup or delivery.
Using The App
- Download the Salads to Go app from your app store.
- Create an account or log in.
- Browse the menu and customize your salad.
- Place your order and pay through the app.
- Get a notification when your food is ready.
Tips For Saving Money On The Salads To Go Menu
Eating healthy does not have to be expensive. Here are some practical ways to keep costs down while still enjoying your meal.
- Stick to the regular size. The large is often only a few dollars more, but you might not need that much food.
- Skip the protein. The base salads are already filling with all the veggies and toppings.
- Use the loyalty program. Sign up for their rewards card to earn points on every purchase.
- Check for daily specials. Some locations offer discounts on certain days of the week.
- Order water instead of a drink. It is free and healthier.
- Share a large salad with a friend. Split the cost and both get a good meal.
- Look for coupons online. Many stores have printable or digital coupons.
Nutritional Information For Popular Salads
Knowing the calorie count and other nutritional facts can help you make better choices. Here is a quick look at some popular items.
Classic Caesar Salad (Regular)
- Calories: 350
- Protein: 12g
- Carbs: 20g
- Fat: 25g
Garden Salad (Regular)
- Calories: 180
- Protein: 5g
- Carbs: 15g
- Fat: 10g
Cobb Salad (Regular)
- Calories: 480
- Protein: 25g
- Carbs: 18g
- Fat: 35g
Asian Sesame Salad (Regular)
- Calories: 420
- Protein: 10g
- Carbs: 30g
- Fat: 28g
Southwest Chicken Salad (Regular)
- Calories: 520
- Protein: 30g
- Carbs: 35g
- Fat: 30g
Spinach And Strawberry Salad (Regular)
- Calories: 380
- Protein: 8g
- Carbs: 28g
- Fat: 22g
Greek Salad (Regular)
- Calories: 310
- Protein: 10g
- Carbs: 14g
- Fat: 22g
Common Questions About The Salads To Go Menu
Here are answers to some frequent questions customers have. These should help you feel more confident when ordering.
Can I customize any salad on the menu?
Yes, you can ask for substitutions or removals. For example, you can skip the croutons on the Caesar or add extra avocado to the Cobb. There may be a small charge for extra toppings.
Are there vegan or gluten-free options?
Yes. The Garden Salad and Spinach and Strawberry Salad can be made vegan by removing cheese and choosing a vegan dressing. For gluten-free, skip croutons and crispy toppings. Most dressings are gluten-free, but check with staff.
Do prices include tax?
No, the prices listed on the menu are before tax. Your final total will include applicable sales tax based on your location.
Can I order a salad for delivery?
Yes, many locations offer delivery through third-party apps like Uber Eats or DoorDash. You can also order directly from the Salads to Go website for pickup or delivery in some areas.
What is the most popular salad on the menu?
The Classic Caesar Salad is the most ordered item. It is simple, familiar, and satisfies most people. The Cobb Salad is a close second.
Comparing Salads To Go With Other Chains
How does Salads to Go stack up against competitors? Here is a quick comparison with similar fast-casual salad spots.
Salads To Go Vs. Sweetgreen
Sweetgreen tends to be more expensive, with salads starting around $10. Their menu focuses on seasonal ingredients and has fewer classic options. Salads to Go offers lower prices and more traditional choices.
Salads To Go Vs. Chop’t
Chop’t is known for chopping all ingredients together, which mixes flavors well. Their prices are similar to Salads to Go, but they have fewer locations. Salads to Go has a wider reach in many cities.
Salads To Go Vs. Just Salad
Just Salad has a similar price range and offers reusable bowl programs. Their menu includes more global flavors. Salads to Go focuses on American-style salads with simple ingredients.
Salads To Go Vs. Local Delis
Local delis often have lower prices but less variety. Salads to Go ensures consistent quality and freshness across all locations. If you value convenience and reliability, Salads to Go is a good bet.
Seasonal Promotions And Limited-Time Offers
Salads to Go runs promotions throughout the year. These can help you save money or try new items. Here are some examples of past promotions.
- Summer Salad Series: New salads featuring watermelon, mango, or grilled corn.
- Fall Harvest Special: Salads with roasted sweet potatoes, cranberries, and pecans.
- Winter Warm-Up: Combo deals that include a salad and a cup of soup.
- Spring Refresh: Lighter salads with fresh herbs and citrus dressings.
- Loyalty Rewards: Double points on certain days or free salad after a certain number of purchases.
Check the Salads to Go website or app regularly to see current promotions. You can also sign up for their email newsletter to get notifications.
How To Make Your Salad Last Longer
If you order a large salad or have leftovers, proper storage is key. Here are some tips to keep your salad fresh.
- Keep dressing separate. Pour it on only when you are ready to eat.
- Store salad in an airtight container in the fridge.
- Remove any wet ingredients like tomatoes or cucumbers if they are making the lettuce soggy.
- Eat within 24 hours for best quality.
- If you added avocado, eat it the same day to avoid browning.
Final Thoughts On The Salads To Go Menu
The salads to go menu with prices offers something for everyone. Whether you want a quick, cheap meal or a hearty, protein-packed salad, you can find it here. The prices are reasonable, and the quality is consistent. Next time you are in a hurry or just want a healthy option, give Salads to Go a try. You will likely find a new favorite.
Remember to check for local variations in pricing and menu items. Some locations may have exclusive salads or different prices. Always ask the staff if you have questions about ingredients or allergens. Enjoy your meal!
Frequently Asked Questions
What is the cheapest item on the salads to go menu with prices?
The Garden Salad in regular size is the cheapest at $5.99. It is a simple but filling option.
Does the salads to go menu with prices change by location?
Yes, some locations may have slightly different prices or seasonal items. Always check your local store for accurate