Knowing what you’ll spend before walking into Cafe Zupas makes choosing between that broccoli cheddar and tomato basil soup much easier. A quick look at the Cafe Zupas menu with prices helps you plan your meal without any surprises at the register. Whether you are grabbing a quick lunch or a hearty dinner, having the cost breakdown right in front of you saves time and keeps your budget on track.
Cafe Zupas is known for its fresh soups, salads, sandwiches, and quiches. The menu changes slightly by season, but the core items stay consistent. Below, you will find a full breakdown of what you can expect to pay, plus tips for getting the best value.
Cafe Zupas Menu With Prices
This section covers all the main categories on the Cafe Zupas menu. Prices are based on current averages and may vary by location. Always check your local store for exact numbers.
Soups
Soup is the star at Cafe Zupas. They offer a rotating selection of classic and seasonal flavors. Each soup comes in a cup or a bowl.
- Broccoli Cheddar (cup): $5.49
- Broccoli Cheddar (bowl): $6.99
- Tomato Basil (cup): $5.49
- Tomato Basil (bowl): $6.99
- Chicken Enchilada (cup): $5.79
- Chicken Enchilada (bowl): $7.29
- Baked Potato (cup): $5.49
- Baked Potato (bowl): $6.99
- Lobster Bisque (cup): $6.29
- Lobster Bisque (bowl): $7.99
- Seasonal Soup (cup): $5.79
- Seasonal Soup (bowl): $7.29
Pro tip: You can mix and match two soups in a combo. This gives you more variety without paying full price for two separate bowls.
Sandwiches
Sandwiches are served on freshly baked bread. They come with a side of chips or a small fruit cup.
- Turkey Bacon Avocado: $8.49
- Ham and Swiss: $7.99
- Roast Beef and Cheddar: $8.29
- Chicken Pesto: $8.49
- Veggie Club: $7.79
- Grilled Cheese (classic): $6.99
- Grilled Cheese (with tomato): $7.49
Each sandwich is made to order. You can ask for extra toppings like avocado or bacon for an additional charge.
Salads
Salads are large and filling. They come with your choice of dressing on the side.
- Caesar Salad (small): $7.29
- Caesar Salad (large): $9.49
- Asian Sesame Chicken Salad (small): $7.79
- Asian Sesame Chicken Salad (large): $9.99
- Strawberry Fields Salad (small): $7.79
- Strawberry Fields Salad (large): $9.99
- Southwest Avocado Salad (small): $7.99
- Southwest Avocado Salad (large): $10.29
- Spinach and Berry Salad (small): $7.79
- Spinach and Berry Salad (large): $9.99
Add grilled chicken to any salad for $2.00 extra. Add salmon for $3.50 extra.
Quiches
Quiches are available daily until they sell out. They are a lighter option but still filling.
- Spinach and Mushroom Quiche: $7.49
- Bacon and Cheddar Quiche: $7.49
- Vegetable Quiche: $7.29
Quiches come with a side salad or a cup of soup. This makes them a great value for a complete meal.
Combos And Meal Deals
Combos are the smartest way to save money. You get a half sandwich or half salad with a cup of soup.
- Soup and Half Sandwich Combo: $9.49
- Soup and Half Salad Combo: $9.79
- Soup and Quiche Combo: $9.99
- Full Soup and Full Sandwich Combo: $12.49
- Full Soup and Full Salad Combo: $12.79
All combos include a side of bread or a small cookie. You can upgrade to a large cookie for $0.50 more.
Kids Menu
Kids meals are designed for children under 12. Portions are smaller and prices are lower.
- Kids Soup (cup): $4.49
- Kids Grilled Cheese: $4.99
- Kids Half Sandwich: $4.79
- Kids Meal (includes drink and side): $5.99
Kids meals come with a small drink and a choice of apple slices or chips.
Sides And Extras
You can add extra items to your meal for a small fee.
- Bread Bowl: $1.99
- Extra Dressing: $0.79
- Side of Avocado: $1.29
- Side of Bacon: $1.49
- Side of Grilled Chicken: $2.00
- Side of Salmon: $3.50
- Small Fruit Cup: $2.49
- Large Fruit Cup: $3.49
Drinks
Drink options include soft drinks, iced tea, lemonade, and bottled water.
- Soft Drink (small): $1.99
- Soft Drink (medium): $2.29
- Soft Drink (large): $2.59
- Iced Tea (small): $1.99
- Iced Tea (medium): $2.29
- Iced Tea (large): $2.59
- Lemonade (small): $2.29
- Lemonade (medium): $2.59
- Lemonade (large): $2.99
- Bottled Water: $1.79
- Milk (chocolate or white): $1.99
Desserts
Finish your meal with a sweet treat. Cookies and brownies are baked fresh daily.
- Chocolate Chip Cookie: $1.49
- Double Chocolate Cookie: $1.49
- Sugar Cookie: $1.49
- Brownie: $2.29
- Rice Krispy Treat: $1.79
You can also get a dessert trio for $3.99. This includes a small cookie, a brownie bite, and a rice krispy treat.
How To Save Money At Cafe Zupas
Everyone likes to save a few dollars. Here are some simple ways to keep your bill low.
- Order a combo instead of two full items. Combos give you a half portion of a sandwich or salad with a cup of soup. This is usually cheaper than buying each item separately.
- Share a large salad. The large salads are huge. Two people can easily split one and still feel full.
- Skip the drink. Water is free. You can save $2.00 or more by not ordering a soft drink.
- Use the rewards app. Cafe Zupas has a loyalty program. You earn points on every purchase. After a few visits, you can get a free item.
- Check for daily specials. Some locations offer a soup of the day at a lower price. Ask at the counter.
- Bring a friend on Tuesday. Some stores have a buy-one-get-one deal on certain items. Call ahead to confirm.
What Is The Most Popular Item On The Cafe Zupas Menu
The broccoli cheddar soup is the top seller. It is creamy, cheesy, and full of broccoli pieces. Many customers order it with a half turkey bacon avocado sandwich. This combo is the most ordered meal in the chain.
The tomato basil soup is a close second. It is smooth and slightly sweet. People often pair it with a grilled cheese sandwich for a classic comfort meal.
Seasonal Menu Items
Cafe Zupas changes its menu based on the season. You might find pumpkin soup in the fall or a strawberry salad in the summer. These items are only available for a limited time.
- Fall: Pumpkin Soup, Apple Crisp Salad
- Winter: Loaded Baked Potato Soup, Winter Greens Salad
- Spring: Asparagus Soup, Spring Berry Salad
- Summer: Chilled Cucumber Soup, Mango Chicken Salad
Prices for seasonal items are usually the same as regular menu items. Check the board when you walk in.
Nutritional Information
If you are watching your calories, Cafe Zupas provides nutritional data for all menu items. Here are some general guidelines.
- Soups: Most soups have between 200 and 400 calories per cup. The broccoli cheddar has about 350 calories per cup.
- Sandwiches: Sandwiches range from 400 to 600 calories. The veggie club is the lowest at around 380 calories.
- Salads: Salads with dressing have between 300 and 500 calories. Without dressing, they are much lower.
- Quiches: A quiche slice has about 450 calories.
You can request a full nutrition pamphlet at the counter. The information is also available on the Cafe Zupas website.
How To Order Online
Ordering online is easy. Follow these steps.
- Go to the Cafe Zupas website or download the app.
- Select your location.
- Browse the menu and add items to your cart.
- Customize your order. You can choose dressings, toppings, and sides.
- Proceed to checkout.
- Pay with a credit card or through the app.
- Choose pickup or delivery.
Online orders are usually ready in 10 to 15 minutes. You can skip the line and grab your food from the pickup counter.
Frequently Asked Questions
Does Cafe Zupas have a senior discount?
Some locations offer a small discount for seniors. It is not a company-wide policy. Ask at your local store.
Can I get a gluten-free option at Cafe Zupas?
Yes. Many soups and salads are gluten-free. The sandwiches are not gluten-free because of the bread. You can ask for a gluten-free bun at some locations.
What is the cheapest item on the Cafe Zupas menu?
The cheapest item is the kids soup at $4.49. The classic grilled cheese is also low at $6.99.
Does Cafe Zupas offer catering?
Yes. You can order large trays of soup, salad, and sandwiches for events. Catering orders need to be placed 24 hours in advance.
Are there any vegetarian options on the Cafe Zupas menu?
Yes. The broccoli cheddar soup, tomato basil soup, veggie club sandwich, and all salads are vegetarian. The quiches also have vegetarian options.
Final Thoughts On The Cafe Zupas Menu With Prices
Knowing the Cafe Zupas menu with prices helps you make a quick decision. You can see exactly what fits your budget and taste. The combos are the best value, especially if you want both soup and a sandwich. Seasonal items add variety, and the rewards app helps you save over time.
Next time you visit, try the broccoli cheddar soup with a half turkey bacon avocado sandwich. It is a popular choice for a reason. If you want something lighter, go for the strawberry fields salad with grilled chicken. Either way, you will leave full and satisfied without overspending.
Remember to check your local store for any price changes or specials. Menus can vary by region, but the core items stay the same. Enjoy your meal at Cafe Zupas.