Longhorn salads menu with prices provides lighter options that don’t sacrifice the steakhouse experience. If you are watching your calories or just want something fresh, these salads deliver big flavor. You can still enjoy that grilled steak taste without the heavy sides.
This guide breaks down every salad option, what comes on it, and exactly what you will pay. We also cover add-ons, dressings, and how to make your salad a full meal. Let us get straight to the numbers and details you need.
Longhorn Salads Menu With Prices
Here is the full list of salads currently available at Longhorn Steakhouse. Prices may vary by location, but these are the standard ranges as of 2024. Always check your local restaurant for the most accurate pricing.
Grilled Chicken And Strawberry Salad
This is a seasonal favorite that combines sweet and savory. It features grilled chicken breast, fresh strawberries, blue cheese crumbles, and candied pecans. The base is mixed greens with a strawberry vinaigrette.
- Price: $14.99
- Calories: Approximately 580
- Protein: 42g
- Best for: A light lunch or dinner that still feels indulgent
Steakhouse Salad
The classic option for meat lovers. You get chopped steak, hard-boiled egg, bacon, croutons, and shredded cheese over iceberg lettuce. It comes with your choice of dressing.
- Price: $16.49
- Calories: Around 720 with dressing
- Protein: 48g
- Best for: When you want a steak salad without the full entree price
Grilled Salmon Salad
For seafood fans, this salad features a grilled salmon fillet on a bed of mixed greens. It includes tomatoes, cucumbers, red onions, and feta cheese. A lemon vinaigrette is served on the side.
- Price: $17.99
- Calories: About 640
- Protein: 52g
- Best for: A heart-healthy option with omega-3s
Grilled Chicken Caesar Salad
A simple but satisfying choice. Romaine lettuce, parmesan cheese, croutons, and grilled chicken breast. Caesar dressing is included.
- Price: $13.49
- Calories: 510
- Protein: 46g
- Best for: A quick, protein-packed meal
Parmesan Crusted Chicken Salad
This one adds a crunchy twist. The chicken is coated in parmesan and breadcrumbs, then grilled. It sits on mixed greens with tomatoes, cucumbers, and shredded parmesan. Comes with a ranch or honey mustard dressing.
- Price: $15.29
- Calories: 670
- Protein: 50g
- Best for: When you want something crispy but still light
Side Salad
A smaller option to accompany your main dish. It includes lettuce, tomatoes, cucumbers, croutons, and shredded cheese. Dressing choices are the same as the full salads.
- Price: $4.99
- Calories: 180 without dressing
- Best for: Adding greens to a steak or burger meal
Add-Ons And Upgrades
You can customize any salad with extra protein or toppings. Here are the standard add-on prices:
- Grilled chicken breast: $3.99
- Grilled salmon fillet: $5.99
- Chopped steak: $4.49
- Shrimp (6 pieces): $4.99
- Avocado slices: $1.99
- Extra cheese: $0.99
- Bacon bits: $1.49
Most salads already come with one protein. Adding a second protein is common for those who want a bigger meal. The shrimp add-on is popular for surf and turf salads.
Dressing Options
Longhorn offers several dressings. Some are house-made. Here is the full list:
- Ranch (classic buttermilk)
- Blue cheese (chunky, tangy)
- Caesar (creamy, garlicky)
- Honey mustard (sweet and tangy)
- Strawberry vinaigrette (light and fruity)
- Lemon vinaigrette (citrusy, low-calorie)
- Thousand Island (sweet and creamy)
- Oil and vinegar (simple, clean)
You can ask for dressing on the side to control calories. The vinaigrettes are the lowest calorie options. Ranch and blue cheese add about 150-200 calories per serving.
How To Build Your Perfect Salad Meal
Follow these steps to create a satisfying salad experience at Longhorn:
- Choose your base salad. Start with the Steakhouse or Grilled Chicken Caesar for protein. Go with the Salmon or Strawberry salad for lighter fare.
- Add extra protein if needed. If you are very hungry, add shrimp or an extra chicken breast. This turns a salad into a full meal.
- Pick your dressing wisely. For fewer calories, choose vinaigrette on the side. For creamy texture, go with ranch or blue cheese.
- Consider a side. You can add a cup of soup or a baked potato for $2.99 each. This makes the salad a complete dinner.
- Check for seasonal specials. Longhorn sometimes offers limited-time salads like a summer berry salad or a southwest version. Ask your server.
Nutritional Information And Dietary Notes
Here is a quick breakdown of what each salad offers in terms of macros. These numbers are estimates based on standard recipes:
- Grilled Chicken and Strawberry Salad: 580 calories, 42g protein, 28g fat, 38g carbs
- Steakhouse Salad: 720 calories, 48g protein, 42g fat, 25g carbs
- Grilled Salmon Salad: 640 calories, 52g protein, 32g fat, 20g carbs
- Grilled Chicken Caesar Salad: 510 calories, 46g protein, 24g fat, 22g carbs
- Parmesan Crusted Chicken Salad: 670 calories, 50g protein, 36g fat, 30g carbs
- Side Salad: 180 calories, 8g protein, 12g fat, 14g carbs
If you are on a low-carb diet, the Steakhouse and Caesar salads are good choices. Avoid the strawberry salad if you are watching sugar intake. The vinaigrettes have less sugar than creamy dressings.
For gluten-free needs, the grilled chicken and salmon salads are safe. Skip the croutons and the parmesan crusted chicken. Ask for a gluten-free dressing like oil and vinegar.
Comparing Longhorn Salads To Competitors
How do these salads stack up against other steakhouse chains? Here is a quick comparison:
- Outback Steakhouse: Their salads range from $12 to $18. The Outback Salad with grilled chicken is similar to Longhorn’s Caesar. Prices are comparable, but Longhorn offers more protein options.
- Texas Roadhouse: They have fewer salad choices. Their Grilled Chicken Salad is about $11.99, but portions are smaller. Longhorn gives you more variety.
- Logan’s Roadhouse: Salads are around $10 to $15. Their steak salad is cheaper but uses lower quality meat. Longhorn’s steak is higher grade.
Overall, Longhorn offers a good balance of price, quality, and variety. The ability to add multiple proteins sets them apart.
Tips For Saving Money On Salads
Salads can add up quickly. Here are ways to keep costs down:
- Order the Side Salad and add a grilled chicken breast. This costs about $8.98, which is cheaper than a full salad.
- Share a large salad with a friend. The Steakhouse Salad is big enough for two as a starter.
- Look for lunch specials. Some locations offer smaller salads at reduced prices between 11am and 3pm.
- Use the Longhorn app for coupons. Sometimes they have buy-one-get-one deals on salads.
- Skip the add-ons. The base salads are already filling. Extra protein is not always necessary.
Frequently Asked Questions
Does Longhorn Steakhouse Have A Low-calorie Salad?
Yes. The Grilled Chicken Caesar Salad has about 510 calories. The Grilled Salmon Salad is also a good choice at 640 calories. Ask for dressing on the side to reduce calories further.
Can I Get A Salad Without Croutons Or Cheese?
Absolutely. Just tell your server to leave off any ingredients. Most salads can be customized. You can also swap dressings for free.
Are Longhorn Salads Available For Takeout Or Delivery?
Yes. All salads are available for takeout and delivery through the Longhorn website or third-party apps. Dressings come on the side to keep salads fresh.
What Is The Most Popular Salad At Longhorn?
The Steakhouse Salad is the most ordered. It combines chopped steak with classic salad toppings. The Grilled Chicken Caesar is also very popular for its simplicity.
Do Longhorn Salads Come With Bread?
No, salads do not automatically include bread. But you can add a side of their honey wheat bread for $1.99 or a bread basket for $3.99.
Final Thoughts On The Longhorn Salads Menu
The Longhorn salads menu with prices gives you plenty of choices for a lighter meal. Whether you want a classic Caesar or a loaded steak salad, there is something for every taste. Prices are reasonable for the quality and portion sizes.
Remember to check your local menu for any seasonal additions. The strawberry salad is only available during spring and summer. The salmon salad is a year-round favorite.
If you are counting calories, stick with the vinaigrettes and skip the cheese. If you want a hearty meal, add shrimp or an extra chicken breast. The flexibility of the menu makes it easy to eat healthy without feeling deprived.
Next time you visit Longhorn, try one of these salads. You might be surprised how filling and flavorful they are. The steakhouse experience does not have to mean heavy food all the time.
We hope this guide helps you make an informed choice. Enjoy your salad and your time at Longhorn Steakhouse.