Cava Menu With Prices

Cava’s menu with prices is easy to navigate once you understand their base bowl, pita, and salad options. You pick a base, then add dips, proteins, toppings, and dressings. Each choice affects the final cost. This guide breaks down every item and its current price so you can order with confidence.

Cava uses a build-your-own model similar to Chipotle but with Mediterranean flavors. You start with a bowl, pita, salad, or greens and grains combo. Then you choose dips, a protein, and unlimited toppings. The price depends on your protein selection and whether you add extras like avocado or feta.

Below you will find the full Cava menu with prices for 2025. Prices may vary slightly by location due to local costs. Always check your local Cava for the most accurate numbers.

This section covers the complete Cava menu with prices for every category. We have organized it by base options, dips, proteins, toppings, and sides. Each subsection includes the exact cost as of early 2025.

Base Options

Your base is the foundation of your meal. You can choose one base or combine two for no extra charge. The base options include:

SuperGreens – A blend of romaine, kale, and chard. $0.00 included with any bowl or salad.
Greens and Grains – Half SuperGreens and half brown rice or black lentils. $0.00 included.
Brown Rice – Plain steamed brown rice. $0.00 included.
Black Lentils – Protein-rich black lentils. $0.00 included.
Splendid Greens – Arugula, spinach, and other greens. $0.00 included.
Pita – Two warm pita halves. $0.00 included with pita meal.

All base options are included in the base price of your bowl, pita, or salad. You do not pay extra for choosing a premium base like SuperGreens or black lentils.

Dips And Spreads

You can select up to two dips for free. Additional dips cost $0.50 each. The dip options are:

Hummus – Classic smooth hummus. Free with first two.
Spicy Hummus – Hummus with jalapeño and red pepper. Free with first two.
Roasted Red Pepper Hummus – Smoky and sweet. Free with first two.
Tzatziki – Cucumber yogurt dip with dill. Free with first two.
Eggplant Dip – Roasted eggplant with tahini. Free with first two.
Harissa – Spicy red pepper and chili spread. Free with first two.
Crazy Feta – Whipped feta with jalapeño and lemon. Free with first two.

Most customers choose two dips to keep the meal affordable. Adding a third dip costs $0.50. The Crazy Feta is a fan favorite and pairs well with grilled chicken.

Proteins

Your protein choice is the main cost driver. Prices vary by protein type. Here is the current protein pricing:

Grilled Chicken – Marinated and grilled. $3.95 for regular, $4.95 for large.
Spicy Chicken – Same chicken with spicy harissa marinade. $3.95 regular, $4.95 large.
Braised Lamb – Slow-cooked lamb with spices. $5.95 regular, $6.95 large.
Meatballs – Beef and lamb meatballs with tomato sauce. $4.95 regular, $5.95 large.
Falafel – Crispy chickpea patties (vegan). $3.95 regular, $4.95 large.
Grilled Vegetables – Seasonal vegetables (vegan). $3.95 regular, $4.95 large.
Spicy Falafel – Falafel with chili and herbs (vegan). $3.95 regular, $4.95 large.

Regular portions are standard for a bowl or pita. Large portions add about 50% more protein. You can also mix two proteins for an additional $2.00.

Toppings

All toppings are free and unlimited. You can add as many as you like. The topping bar includes:

Tomato and Cucumber Salad
Pickled Onions
Kalamata Olives
Roasted Corn
Crumbled Feta
Pita Chips
Fresh Herbs (parsley, mint, dill)
Red Pepper Strips
Shredded Romaine
Lemon Vinaigrette
Tahini Sauce
Yogurt Dill Sauce
Hot Sauce

You can also add avocado for $1.50 extra. Avocado is not part of the free toppings. The unlimited toppings make Cava a great value for healthy eaters.

Salad Dressings And Finishers

You can choose one dressing for free. Additional dressings cost $0.50 each. The dressing options include:

Lemon Herb Tahini
Green Harissa Vinaigrette
Greek Vinaigrette
Spicy Chili Vinaigrette
Caesar Dressing

Finishers like pita chips, crispy onions, and seeds are also free. You can add a side of pita bread for $1.00.

Sides And Extras

Cava offers several sides to complete your meal. Prices are listed below:

Pita Chips – $1.50
Hummus and Pita – $3.95
Side of Grilled Chicken – $3.95
Side of Falafel (3 pieces) – $2.95
Side of Meatballs (2 pieces) – $3.95
Side of Braised Lamb – $5.95
Side of Grilled Vegetables – $2.95
Avocado – $1.50
Extra Dressing – $0.50
Extra Pita – $1.00

These sides are great for sharing or adding extra protein to your bowl. The hummus and pita is a popular starter.

Drinks

Cava offers a selection of drinks. Prices are approximate:

Bottled Water – $2.00
Sparkling Water – $2.50
Iced Tea – $2.50
Lemonade – $3.00
Soft Drinks – $2.50
Kombucha – $4.50

You can also get a fountain drink for $2.00. Cava does not offer free refills on bottled drinks.

Kids Menu

Cava has a kids menu for children under 12. Prices are lower and portions are smaller:

Kids Bowl – $6.95. Includes base, one dip, one protein (grilled chicken or falafel), and one topping.
Kids Pita – $6.95. Includes two pita halves, one dip, and one protein.
Kids Drink – $1.50
Kids Side – $1.00 (apple sauce or pita chips)

The kids menu is a good deal for smaller appetites. You can also order a regular bowl and split it.

How To Build Your Cava Meal Step By Step

Building a Cava meal is simple. Follow these steps to get the best value:

Choose your base – Bowl, pita, salad, or greens and grains. All bases are free.
Select two dips – Pick hummus, tzatziki, or any other dip. Free with first two.
Pick your protein – Grilled chicken is the most affordable at $3.95. Lamb is pricier at $5.95.
Add unlimited toppings – Load up on vegetables, feta, and sauces at no extra cost.
Choose a dressing – One dressing is free. Add more for $0.50 each.
Finish with extras – Add avocado for $1.50 or pita chips for $1.50.
Pay at the register – Your total will be calculated based on protein and extras.

This method keeps your meal under $10 if you choose chicken or falafel. Adding lamb or avocado increases the cost.

Sample Cava Meals With Prices

Here are three sample meals with estimated prices. These show how different choices affect the total cost.

Budget Bowl

Base: Brown rice
Dips: Hummus and tzatziki
Protein: Grilled chicken (regular)
Toppings: Tomato cucumber salad, pickled onions, feta
Dressing: Lemon herb tahini
Total: $8.95

Luxury Bowl

Base: SuperGreens and black lentils
Dips: Crazy feta and roasted red pepper hummus
Protein: Braised lamb (large)
Toppings: Roasted corn, olives, avocado
Dressing: Green harissa vinaigrette
Total: $14.40

Vegan Pita

Base: Pita (2 halves)
Dips: Hummus and eggplant dip
Protein: Falafel (regular)
Toppings: Tomato cucumber salad, pickled onions, fresh herbs
Dressing: Lemon herb tahini
Total: $8.95

These examples show the price range. You can eat at Cava for under $9 or spend up to $15 for a loaded bowl.

Cava Catering And Group Orders

Cava offers catering for groups. The catering menu includes large trays of dips, proteins, and toppings. Prices vary by tray size and protein choice. Here is a general overview:

Small Catering Tray (serves 5-8) – $45 to $65
Large Catering Tray (serves 10-15) – $75 to $110
Protein Tray (grilled chicken) – $35 for small, $55 for large
Protein Tray (braised lamb) – $45 for small, $70 for large
Dips Tray (assorted) – $20 for small, $35 for large
Pita Bread (24 pieces) – $12

Catering orders must be placed 24 hours in advance. You can order online or call your local Cava. The catering menu is a good option for office lunches or parties.

Seasonal And Limited Time Items

Cava occasionally adds seasonal items to the menu. These include special proteins, dips, or toppings. Recent seasonal items include:

Spicy Lamb Meatballs – $5.95 regular, $6.95 large
Roasted Cauliflower – $3.95 regular, $4.95 large
Mango Salsa – Free topping
Pomegranate Vinaigrette – Free dressing

Seasonal items are available for a limited time. Check the Cava website or app for current offerings. Prices for seasonal items are similar to regular menu items.

How To Save Money At Cava

You can keep your Cava bill low with these tips:

Choose chicken or falafel as your protein. These are the cheapest options at $3.95.
Skip the avocado. It adds $1.50 and is not necessary for flavor.
Use only two dips. Extra dips cost $0.50 each.
Load up on free toppings. Vegetables, feta, and sauces are unlimited.
Order a regular portion instead of large. The large protein adds $1.00.
Sign up for Cava rewards. You earn points on every purchase.
Check the app for coupons. Cava often offers $2 off or free pita chips.

With these strategies, you can enjoy a filling bowl for under $9. The unlimited toppings make it easy to feel satisfied without spending extra.

Cava Rewards Program

Cava has a rewards program called Cava Rewards. You earn points for every dollar spent. Here is how it works:

Earn 10 points per $1 spent
500 points = $5 off
1,000 points = $10 off
2,000 points = $20 off

You can also earn bonus points on your birthday and during special promotions. The rewards program is free to join. You can sign up on the Cava website or app.

Using rewards can significantly lower your average meal cost. For example, if you spend $10 per visit, you earn 100 points. After 5 visits, you have 500 points, which gives you $5 off your next meal.

Nutritional Information

Cava provides nutritional information for all menu items. Here are some key facts:

Grilled chicken bowl (regular) – Approximately 550 calories
Falafel bowl (regular) – Approximately 600 calories
Braised lamb bowl (regular) – Approximately 700 calories
Pita with hummus – Approximately 400 calories
SuperGreens base – 15 calories per serving

Calories vary based on toppings and dressings. You can reduce calories by choosing a greens base and skipping high-calorie dips like hummus. Cava also offers a nutrition calculator on their website.

For those watching sodium, note that feta and olives add salt. The braised lamb is also higher in sodium than grilled chicken. You can request less salt or choose low-sodium options.

Frequently Asked Questions

Here are common questions about Cava menu with prices.

What is the cheapest item on the Cava menu?

The cheapest item is a bowl with grilled chicken or falafel, which costs about $8.95. You can also get a kids bowl for $6.95. Adding only free toppings keeps the cost low.

Does Cava have a secret menu?

Cava does not have an official secret menu. However, you can customize your order by asking for extra toppings or mixing proteins. Some locations offer a “double protein” option for an extra $2.00.

Are Cava prices the same everywhere?

No, prices vary by location. Urban areas like New York or Washington D.C. may have higher prices than suburban locations. The prices in this guide are averages. Check your local Cava for exact numbers.

Can I order Cava online?

Yes, you can order through the Cava app or website. Online ordering uses the same prices as in-store. You can also schedule pickup or delivery.

Does Cava offer discounts for students or military?

Cava does not have a standard student or military discount. However, they occasionally run promotions through their app. Signing up for rewards is the best way to get discounts.

Final Tips For Ordering

Ordering at Cava is straightforward once you know the menu structure. Remember these key points:

Your base is free. Choose any base or combination.
Two dips are free. Third dip costs $0.50.
Protein is the main cost. Chicken and falafel are cheapest.
All toppings are free. Load up on vegetables and sauces.
One dressing is free. Extra dressings cost $0.50.
Avocado costs $1.50 extra.
Large protein adds $1.00 to $1.50 depending on type.

With this knowledge, you can build a meal that fits your budget and taste. The Cava menu with prices is designed to be flexible, so you can eat healthy without overspending.

If you are new to Cava, start with a regular bowl with grilled chicken and two free dips. Add as many toppings as you like. This will give you a filling meal for under $10. As you get more comfortable, try different proteins and dips to find your favorite combination.

Cava’s menu changes occasionally, so check their website for the most current prices. The information in this guide is accurate as of early 202