True Food Menu prices reflect a commitment to seasonal ingredients, making it easier to plan a healthy meal that supports your wellness goals. Whether you are new to the restaurant or a regular visitor, knowing the cost of each dish helps you budget better and choose wisely. This guide breaks down the full True Food Kitchen menu with updated prices, tips for saving money, and answers to common questions.
True Food Kitchen is known for its anti-inflammatory, nutrient-dense meals. The menu changes with the seasons, but the pricing stays competitive for fresh, organic food. Below, you will find a clear outline of current prices across all categories.
True Food Menu Prices Overview
The average cost per person at True Food Kitchen ranges from $15 to $35, depending on your choices. Appetizers start around $10, while main courses go up to $25. Drinks and desserts add extra cost, but many items are worth the splurge for the quality.
Here is a quick look at the typical price range for each menu section:
- Starters and Shares: $9.95 – $16.95
- Salads: $12.95 – $18.95
- Sandwiches and Burgers: $13.95 – $17.95
- Pizzas and Flatbreads: $13.95 – $16.95
- Entrees: $16.95 – $25.95
- Kids Menu: $7.95 – $9.95
- Beverages: $3.95 – $7.95
- Desserts: $7.95 – $10.95
These prices may vary slightly by location. Urban areas like New York or Los Angeles might charge a dollar or two more. Check your local menu before ordering.
Starters And Shares Prices
True Food offers a variety of appetizers that are perfect for sharing or as a light meal. The portions are generous, so you can easily split a starter between two people.
- Edamame Dumplings (6 pieces): $12.95
- Spicy Chicken Meatballs (4 pieces): $14.95
- Charred Cauliflower: $13.95
- Butternut Squash Flatbread: $14.95
- Guacamole and Chips: $11.95
- Kale and Avocado Dip: $10.95
These starters are made with fresh, seasonal produce. The Spicy Chicken Meatballs are a fan favorite, but the Charred Cauliflower is a must-try for vegans.
Salad Prices
Salads at True Food are not boring. Each one is packed with superfoods like kale, quinoa, and avocado. You can add protein like grilled chicken or salmon for an extra charge.
- Kale and Avocado Salad: $15.95
- Chopped Vegetable Salad: $14.95
- Mediterranean Salad: $16.95
- Thai Chopped Salad: $17.95
- Asian Crunch Salad: $15.95
- Add Grilled Chicken: +$5.95
- Add Grilled Salmon: +$8.95
The Thai Chopped Salad is the most expensive, but it comes with edamame, red cabbage, and a spicy peanut dressing. If you want a lighter option, the Chopped Vegetable Salad is a good deal.
Sandwich And Burger Prices
True Food’s sandwiches and burgers are made with whole-grain buns and fresh toppings. They are healthier than fast-food versions but just as satisfying.
- Classic Turkey Sandwich: $15.95
- Grilled Chicken Sandwich: $16.95
- True Burger (Beef): $17.95
- Impossible Burger: $17.95
- Portobello Mushroom Burger: $15.95
- Spicy Tuna Sandwich: $16.95
All sandwiches come with a side of mixed greens or fruit. The True Burger is grass-fed beef, and the Impossible Burger is plant-based. Both are popular choices.
Pizza And Flatbread Prices
The pizzas at True Food are thin-crust and cooked in a brick oven. They use gluten-free crust options for an extra fee.
- Margherita Flatbread: $13.95
- Spicy Pepperoni Pizza: $15.95
- Mushroom and Truffle Flatbread: $16.95
- Butternut Squash Flatbread: $14.95
- Gluten-Free Crust: +$2.95
The Mushroom and Truffle Flatbread is a rich option with wild mushrooms and truffle oil. It is one of the pricier flatbreads, but the flavor is worth it.
Entree Prices
Entrees are the heart of the menu. They include hearty bowls, pasta, and protein plates. Most entrees are designed to be a full meal.
- Grilled Salmon: $24.95
- Herb-Grilled Chicken: $21.95
- Spaghetti and Turkey Meatballs: $18.95
- Ancient Grains Bowl: $17.95
- Teriyaki Quinoa Bowl: $18.95
- Grilled Steak: $25.95
The Grilled Steak is the most expensive item on the menu. It comes with roasted vegetables and a chimichurri sauce. If you want a cheaper entree, the Ancient Grains Bowl is filling and affordable.
Kids Menu Prices
True Food offers a kids menu with smaller portions and simpler flavors. Each meal comes with a drink and a side.
- Grilled Chicken: $8.95
- Buttered Noodles: $7.95
- Cheese Pizza: $8.95
- Grilled Cheese: $8.95
- Kids Burger: $9.95
Kids meals are a good value, especially if you have picky eaters. The Grilled Cheese is made with whole-grain bread and real cheddar.
Beverage Prices
True Food has a full bar with cocktails, wine, and beer. They also offer fresh juices and teas.
- Fresh Juice (16 oz): $5.95
- Kombucha: $4.95
- Organic Soda: $3.95
- Signature Cocktail: $12.95 – $14.95
- Glass of Wine: $9.95 – $13.95
- Draft Beer: $7.95
The fresh juices are made to order. The Ginger Shot is a popular choice for a health boost. Cocktails are pricier, but they use fresh ingredients.
Dessert Prices
Desserts at True Food are lighter than traditional options. They use less sugar and more natural sweeteners.
- Chocolate Chip Cookie: $7.95
- Flourless Chocolate Cake: $9.95
- Seasonal Fruit Crisp: $10.95
- Vanilla Bean Ice Cream: $7.95
The Flourless Chocolate Cake is gluten-free and rich. The Seasonal Fruit Crisp changes based on what is fresh. Both are good choices for a sweet ending.
How To Save Money On True Food Menu Prices
True Food is not a cheap restaurant, but there are ways to keep your bill lower. Here are some practical tips.
Order Lunch Instead Of Dinner
Lunch portions are similar to dinner, but prices are often lower. Some locations have a lunch special that includes a soup or salad with a half sandwich for around $14.95. Check your local menu for lunch deals.
Share A Starter And An Entree
Portions are generous. Two people can share a starter like the Edamame Dumplings and then split a large entree like the Ancient Grains Bowl. This cuts the cost per person to about $15.
Skip The Drinks
Beverages add up quickly. A cocktail and a juice can cost $20 or more. Stick to water or order a single drink to share. You can also bring your own water bottle to save.
Use The Rewards Program
True Food has a loyalty program called True Rewards. You earn points for every dollar spent. After 500 points, you get a $10 reward. Sign up online or through the app.
Look For Seasonal Specials
The menu changes with the seasons. Sometimes, new items are introduced at a lower price to encourage trial. Ask your server about any current specials.
Order The Kids Meal
If you are not very hungry, order a kids meal. The portions are smaller but still satisfying. The Grilled Chicken kids meal is only $8.95 and comes with a side and drink.
Nutritional Value And Ingredient Quality
True Food is committed to using organic, non-GMO, and locally sourced ingredients. This is why the prices are higher than average. The menu is designed by Dr. Andrew Weil, a well-known integrative medicine expert.
Anti-Inflammatory Focus
Many dishes are based on the anti-inflammatory diet. They include ingredients like turmeric, ginger, and leafy greens. These foods help reduce inflammation in the body.
Dietary Options
True Food caters to many diets. You can find gluten-free, vegan, vegetarian, and paleo options. The menu is clearly labeled with icons for each diet type.
- Gluten-Free: Many salads and bowls are gluten-free. Flatbreads can be made with a gluten-free crust.
- Vegan: The Ancient Grains Bowl and Guacamole are vegan-friendly.
- Vegetarian: Most salads and pizzas can be made vegetarian by removing meat.
- Paleo: The Grilled Salmon and Herb-Grilled Chicken are paleo-approved.
Calorie Counts
Most entrees range from 400 to 700 calories. The lighter salads are around 300 calories without protein. Desserts are around 300 to 400 calories. This makes it easy to stay within your daily goals.
Seasonal Menu Changes And Price Fluctuations
True Food updates its menu four times a year to match the seasons. This means prices can shift slightly. For example, winter menus might feature heartier soups and stews, while summer menus focus on fresh salads.
Spring And Summer
During warmer months, expect lighter dishes like the Asian Crunch Salad and fresh fruit desserts. Prices for seasonal produce may be lower because it is locally sourced.
Fall And Winter
Fall brings comfort foods like Butternut Squash Flatbread and Spaghetti and Turkey Meatballs. Winter menus often include root vegetables and warming soups. Prices might be slightly higher for imported ingredients.
How To Stay Updated
Check the True Food website or app for the latest menu. You can also follow them on social media for announcements. Some locations send email newsletters with special offers.
True Food Menu Prices By Location
Prices vary by region. Here is a rough comparison based on customer reports.
California
In cities like Los Angeles and San Francisco, prices are about 10% higher than the national average. A salad might cost $18.95 instead of $16.95. This is due to higher rent and labor costs.
New York
New York City locations are among the most expensive. Expect to pay $2 to $3 more for most items. The Grilled Steak can be $28.95 in Manhattan.
Texas And The South
In states like Texas and Georgia, prices are closer to the national average. Some locations in smaller cities might be slightly cheaper. A burger might cost $16.95 instead of $17.95.
Midwest
Chicago and other Midwestern cities have moderate prices. They are similar to the national average but may have more seasonal specials.
Frequently Asked Questions About True Food Menu Prices
Are True Food Menu Prices Worth It?
Yes, if you value high-quality, organic ingredients. The prices reflect the cost of sourcing fresh, seasonal produce and humanely raised meat. You are paying for nutrition and flavor, not just a meal.
Do True Food Menu Prices Include Tax And Tip?
No, the prices listed on the menu do not include tax or tip. Expect to add about 20% for tip and local sales tax. A $20 entree will cost around $26 after tax and tip.
Can I Find True Food Menu Prices Online?
Yes, the official True Food Kitchen website has a menu with prices. You can also use third-party sites like Yelp or Uber Eats, but prices may be slightly higher on delivery apps.
Do True Food Menu Prices Change During Happy Hour?
Some locations offer happy hour specials from 3 PM to 6 PM. Discounted drinks and appetizers are common. Check with your local restaurant for specific deals.
Are There Any Discounts For True Food Menu Prices?
True Food offers a 10% discount for military members, seniors, and healthcare workers at some locations. You can also find gift cards at a discount on sites like Raise or Cardpool.
Final Thoughts On True Food Menu Prices
True Food Menu prices are higher than typical fast-casual restaurants, but the quality justifies the cost. You get fresh, organic ingredients that support a healthy lifestyle. By using the tips above, you can enjoy a meal without breaking the bank.
Remember to check for seasonal specials and sign up for the rewards program. Sharing dishes and skipping drinks can also lower your bill. Whether you are dining in or ordering takeout, True Food offers a delicious way to eat clean.
Next time you visit, you will know exactly what to expect. Plan your order ahead, and enjoy a meal that tastes good and feels good. True Food Menu prices are an investment in your health, and that is always worth it.