First Watch breakfast menu with prices includes seasonal dishes like the Morning Meditation bowl. This popular chain serves breakfast and brunch from 7 AM to 2:30 PM daily. You can find a wide range of options from classic eggs to healthy bowls. Prices vary by location but generally fall between $8 and $15 per dish.
Knowing what you will spend helps you plan your visit. This guide breaks down the full menu with current prices. We cover everything from drinks to desserts. You will also get tips on saving money and customizing your order.
First Watch Breakfast Menu With Prices
Here is the complete breakdown of the First Watch breakfast menu with prices. These are average prices for the continental US. Actual costs may be slightly higher in cities like New York or San Francisco.
Eggs And Omelets
Egg dishes are the heart of any breakfast menu. First Watch offers several styles of eggs and omelets. Each comes with toast and your choice of potatoes or fresh fruit.
- Two Eggs Any Style – $9.29
- Farmhouse Eggs Benedict – $11.79
- Tri-Fecta (eggs, bacon, and pancakes) – $11.29
- Smoked Salmon Benedict – $13.49
- Chickichanga (egg white wrap) – $11.49
The Two Eggs Any Style is the cheapest egg option. You can add bacon or sausage for $2.50 extra. The Smoked Salmon Benedict is pricier but includes capers and dill cream cheese.
Pancakes And French Toast
Sweet breakfast items are popular for weekend brunch. These dishes are filling and shareable. Most come with syrup and butter on the side.
- Lemon Ricotta Pancakes – $11.79
- Multi-Grain Pancakes – $10.49
- Brioche French Toast – $11.29
- Pumpkin Pancakes (seasonal) – $11.79
The Lemon Ricotta Pancakes are a fan favorite. They are light and fluffy with a tangy lemon glaze. The Brioche French Toast uses thick-cut bread and is served with fresh berries.
Health-Conscious Bowls
First Watch is known for its healthy options. The bowl section includes grain bowls and egg-white dishes. These are lower in calories but still filling.
- Morning Meditation Bowl – $12.29
- Power Wrap – $11.49
- Avocado Toast Bowl – $12.79
- Quinoa Power Bowl – $12.49
The Morning Meditation Bowl is a seasonal item. It includes quinoa, roasted vegetables, and a poached egg. The Avocado Toast Bowl has smashed avocado on sourdough with a side salad.
Sandwiches And Burgers
For a heartier meal, try the sandwich section. These are available all day. Most come with a side of potatoes or fruit.
- B.L.T. – $10.79
- Turkey Oatmeal Burger – $11.49
- Grilled Chicken Sandwich – $12.29
- Monte Cristo – $12.79
The Turkey Oatmeal Burger is unique. It uses a patty made from turkey and oats. The Monte Cristo is a fried sandwich with ham, turkey, and Swiss cheese.
Drinks And Beverages
First Watch offers a full drink menu. Coffee and tea are bottomless. Fresh juices are made to order.
- Bottomless Coffee – $3.49
- Fresh Orange Juice – $4.29
- Morning Glory Juice (carrot, ginger, apple) – $5.29
- Mango Lemonade – $4.79
- Milk (regular or chocolate) – $2.99
The Morning Glory Juice is a bestseller. It is sweet and slightly spicy. You can also order a Bloody Mary or Mimosa for $7.49 each.
Kids Menu
Kids meals are for children 12 and under. They include a drink and a side. Portions are smaller but still generous.
- Kids Silver Dollar Pancakes – $5.99
- Kids Scrambled Eggs with Toast – $5.79
- Kids Grilled Cheese – $6.29
- Kids Fruit Bowl – $5.49
The Kids Silver Dollar Pancakes come with three small pancakes. You can add bacon or sausage for $1.50. The Fruit Bowl includes seasonal fresh fruit.
Seasonal And Limited-Time Items
First Watch changes its menu seasonally. These items are only available for a few months. Prices may be slightly higher for seasonal dishes.
- Spring Vegetable Frittata – $12.79
- Summer Berry Pancakes – $12.29
- Fall Harvest Bowl – $13.49
- Winter Citrus Salad – $11.79
The Spring Vegetable Frittata includes asparagus and leeks. The Fall Harvest Bowl has roasted squash and cranberries. Check the First Watch website for current seasonal offerings.
How To Save Money On The First Watch Breakfast Menu
Breakfast out can add up quickly. Here are some tips to keep costs down. These strategies work for both dine-in and takeout.
- Order from the kids menu if you have a small appetite. Portions are smaller but prices are half.
- Skip the bottomless coffee and order a single cup. It costs about $2.49 instead of $3.49.
- Share a dish with a friend. Many plates are large enough for two.
- Use the First Watch rewards app. You earn points for every dollar spent.
- Visit on weekdays when specials are available. Some locations offer discounts on Tuesday mornings.
You can also save by ordering water instead of juice. Fresh juices are delicious but add $4 to $5 to your bill. The rewards app sometimes gives a free drink after five visits.
Customizing Your Order
First Watch is flexible with substitutions. You can swap sides or add extras. Here are common customizations and their costs.
- Substitute fruit for potatoes – free
- Add avocado – $2.00
- Add extra egg – $1.50
- Swap toast for a biscuit – free
- Add bacon or sausage – $2.50
You can also request egg whites instead of whole eggs. This is usually free. Some locations charge a small fee for extra sauce or dressing.
Nutritional Information And Dietary Needs
First Watch provides nutritional info for all menu items. You can find it on their website or ask in-store. Here are some highlights for common diets.
Gluten-Free Options
First Watch does not have a dedicated gluten-free kitchen. But they offer several gluten-free items. Always tell your server about allergies.
- Eggs Any Style (without toast)
- Morning Meditation Bowl
- Quinoa Power Bowl
- Fresh Fruit Bowl
They also have gluten-free bread available. It costs $1.50 extra. The bread is made from rice flour and tapioca.
Vegetarian And Vegan Options
Vegetarians have many choices. Vegans have fewer options but can still eat well. Ask for no cheese or eggs on bowls.
- Avocado Toast (vegan without egg)
- Market Veggie Omelet (vegetarian)
- Superfood Bowl (vegan)
- Garden Salad (vegan without dressing)
The Superfood Bowl is vegan-friendly. It includes kale, quinoa, and roasted sweet potatoes. The dressing is a lemon-tahini vinaigrette.
Low-Calorie Choices
If you are watching calories, these dishes are under 500 calories. They are filling but light.
- Egg White Frittata – 380 calories
- Morning Meditation Bowl – 420 calories
- Power Wrap (half) – 350 calories
- Fresh Fruit Bowl – 200 calories
The Egg White Frittata includes spinach and mushrooms. It comes with a side of fruit. You can add a small salad for extra volume.
Popular Combinations And Meal Deals
First Watch does not have official meal deals. But you can create your own combo. Here are some popular pairings.
- Two Eggs Any Style + Side of Pancakes – $12.79
- Morning Meditation Bowl + Fresh Juice – $16.58
- Kids Pancakes + Adult Coffee – $9.48
- B.L.T. + Cup of Soup – $14.29
The Two Eggs with Pancakes is a classic. It gives you protein and carbs for a long day. The B.L.T. with soup is good for a lighter lunch.
Frequently Asked Questions
Here are common questions about the First Watch breakfast menu with prices. These answers should help you plan your visit.
Does First Watch have a senior discount?
First Watch does not offer a senior discount at most locations. Some franchise stores may have their own deals. It is best to ask at your local restaurant.
Can I get the First Watch breakfast menu with prices online?
Yes, the full menu with prices is on the First Watch website. Prices may vary by location. You can also use the mobile app to see local prices.
Is there a difference in prices between breakfast and lunch?
No, First Watch serves the same menu all day. Prices do not change between breakfast and lunch hours. The menu is available from 7 AM to 2:30 PM.
Does First Watch offer any free items?
First Watch does not offer free items regularly. But the rewards program gives a free drink after five visits. Some locations have birthday offers if you sign up for emails.
Are prices higher on weekends?
No, prices are the same every day. Weekend brunch may have longer wait times but the same cost. Some seasonal items may be more expensive during holidays.
Tips For First-Time Visitors
If you have never been to First Watch, here is what to expect. The restaurant is casual and family-friendly. Service is usually fast even during busy hours.
- Arrive before 9 AM on weekends to avoid lines. Wait times can be 30 minutes after 10 AM.
- Order the Morning Meditation Bowl if you want something healthy. It is a bestseller for a reason.
- Bring cash or card. Most locations accept both but some are card-only.
- Ask for extra napkins if you order pancakes. The syrup can be messy.
- Check the seasonal menu before you go. Limited-time items sell out quickly.
First Watch also offers takeout and delivery. You can order online or through apps like Uber Eats. Delivery prices may be slightly higher due to service fees.
Comparing First Watch To Other Breakfast Chains
First Watch is mid-range in price compared to other chains. Here is how it stacks up against competitors.
- First Watch: Average entree $11.50
- IHOP: Average entree $10.00
- Denny’s: Average entree $9.50
- Original Pancake House: Average entree $13.00
First Watch is more expensive than IHOP but cheaper than Original Pancake House. The quality is generally higher than Denny’s. You pay a little more for fresher ingredients.
The portion sizes at First Watch are generous. One dish can easily feed two people. This makes the price per person lower if you share.
Seasonal Menu Changes And What To Expect
First Watch rotates its seasonal menu four times a year. Each season brings new flavors and ingredients. Here is what to look for.
Spring Menu
Spring items focus on fresh vegetables. Look for asparagus, peas, and leeks. The Spring Vegetable Frittata is a standout.
Summer Menu
Summer brings berries and citrus. The Summer Berry Pancakes are topped with strawberries and blueberries. Cold drinks like Mango Lemonade are popular.
Fall Menu
Fall features squash and pumpkin. The Pumpkin Pancakes are a customer favorite. The Fall Harvest Bowl has roasted vegetables and cranberries.
Winter Menu
Winter includes citrus and hearty grains. The Winter Citrus Salad has grapefruit and orange segments. The Morning Meditation Bowl is available year-round but gets a winter twist.
Seasonal items are usually available for 2-3 months. Check the First Watch website for exact dates. Some locations may have different seasonal menus based on regional produce.
Drink Specials And Happy Hour
First Watch does not have a traditional happy hour. But they offer drink specials during certain times. Mimosas and Bloody Marys are $7.49 all day.
Some locations have a “Bottomless Brunch” option on weekends. This includes unlimited mimosas or Bloody Marys for $12.99. This deal is not available at all stores.
Coffee drinkers can get a bottomless cup for $3.49. This is a good deal if you plan to stay for a while. You can also order a latte or cappuccino for $4.49.
How To Order For Large Groups
First Watch can accommodate large groups. But they do not take reservations. Here is how to handle a group visit.
- Call ahead to let them know you are coming. They can prepare for a larger party.
- Arrive early, before 8 AM, to avoid crowds. Groups of 8 or more may have a longer wait.
- Order from the kids menu for children to save money. Kids meals are under $7.
- Ask for separate checks at the start. Some locations can split checks for groups.
- Tip 18-20% for large parties. This is standard for groups of 6 or more.
First Watch also offers catering for events. You can order platters of eggs, pancakes, and fruit. Catering orders need 24 hours notice.
Final Thoughts On The First Watch Breakfast Menu
The First Watch breakfast menu with prices offers good value for fresh food. You can eat well for under $15 per person. The seasonal items keep the menu interesting throughout the year.
Remember to check the First Watch website for the most current prices. Local taxes and fees can change the total. The rewards app is a good way to save money over time.
Whether you want a healthy bowl or a stack of pancakes, First Watch has something for you. The friendly service and clean restaurants make it a reliable choice for breakfast or brunch. Plan your visit around the seasonal menu to try something new.
We hope this guide helps you navigate the First Watch breakfast menu with prices. Enjoy your meal and dont forget to try the Morning Meditation Bowl if you have not already.