Salata’s menu and prices offer a straightforward way to build a bowl exactly to your taste and wallet. You choose your greens, pile on the toppings, and pick a protein. It is fast, fresh, and you control the cost. This guide breaks down everything on the Salata menu, from base prices to add-ons, so you know exactly what to expect when you walk in or order online.
Salata is a fast-casual salad chain that puts you in the driver’s seat. You are not stuck with pre-made salads. Instead, you walk down a line and pick what you want. The pricing is simple: you pay for a base size, then add proteins or extras. Let’s look at the full menu and what each item costs.
How Salata Pricing Works
Salata uses a build-your-own model. You start with a base price for a small or large salad bowl. That base price includes your greens, vegetables, fruits, nuts, seeds, and dressings. You can add as many toppings as you want from the bar at no extra charge. The only additional costs come from proteins, avocado, and certain premium items.
Here is the basic pricing structure:
- Small Salad: Starts around $8.99
- Large Salad: Starts around $10.99
- Protein Add-Ons: $2.00 to $4.00 each
- Avocado: $1.50 extra
- Grain Bowls: Similar base pricing to salads
- Wraps: Priced slightly higher than salads due to tortilla and assembly
Prices vary slightly by location. A Salata in downtown Chicago might be a dollar more than one in suburban Texas. Always check your local store’s menu board or website for exact numbers. The chain updates prices occasionally, but the structure stays the same.
Salata Menu And Prices
This section covers every category on the Salata menu. You will find salads, wraps, grain bowls, soups, and sides. Each item has a clear price range so you can budget your meal.
Build-Your-Own Salads
The heart of the menu is the build-your-own salad. You pick a size, then load up on toppings. The base price covers unlimited vegetables, fruits, nuts, seeds, and dressings. You only pay extra for proteins and avocado.
Greens options include:
- Romaine Lettuce
- Mixed Greens
- Spinach
- Arugula
- Kale
- Iceberg Lettuce
Vegetable toppings are plentiful. You will find cucumbers, tomatoes, bell peppers, carrots, broccoli, cauliflower, red onion, corn, black beans, and more. There are also fruits like strawberries, mandarin oranges, and dried cranberries. Nuts and seeds include almonds, walnuts, sunflower seeds, and pumpkin seeds.
Dressings range from classic ranch and balsamic vinaigrette to lighter options like lemon herb and sesame ginger. You can mix dressings if you want.
Protein options and their typical prices:
- Grilled Chicken: $3.00
- Spicy Chicken: $3.00
- Shrimp: $4.00
- Salmon: $4.50
- Tofu: $2.50
- Hard-Boiled Eggs: $1.50
- Turkey: $3.00
If you add avocado, it costs about $1.50. The small salad with one protein and avocado runs around $13.50. The large version with the same add-ons is about $15.50. These are estimates, so check your reciept before paying.
Signature Salads
If you do not want to build your own, Salata offers pre-designed signature salads. These are set combinations with specific toppings and proteins. Prices are slightly higher than the build-your-own base because they include a protein.
Popular signature salads include:
- Santa Fe Salad: Mixed greens, corn, black beans, tomatoes, tortilla strips, and spicy chicken. Price: around $11.99 for small.
- Asian Sesame Salad: Romaine, mandarin oranges, edamame, wonton strips, and grilled chicken. Price: around $11.99 for small.
- Cobb Salad: Romaine, bacon, hard-boiled egg, tomatoes, blue cheese, and turkey. Price: around $12.49 for small.
- Strawberry Fields Salad: Spinach, strawberries, almonds, feta, and grilled chicken. Price: around $11.99 for small.
Signature salads come in small and large sizes. Large versions are about $2.00 more. You can also swap proteins or remove ingredients at no extra charge.
Wraps
Salata also makes wraps. You choose a tortilla (flour, spinach, or sun-dried tomato), then pick your fillings. The wrap includes the same unlimited toppings as the salad bar. You add a protein for an extra charge.
Wrap prices start around $9.99 for a small and $11.99 for a large. Protein add-ons are the same as salads. A small wrap with grilled chicken costs about $12.99. A large wrap with shrimp is around $15.99.
Wraps are a good option if you want something portable. They are grilled and pressed, so they hold together well. You can also order a wrap as a combo with a cup of soup for an additional $2.00.
Grain Bowls
For a heartier meal, try a grain bowl. You choose a base of brown rice, quinoa, or a mix. Then you add toppings from the bar and a protein. Grain bowls are priced the same as salads: small around $8.99, large around $10.99, plus protein.
Grain bowls are filling and work well for lunch or dinner. They are also a good gluten-free option if you skip the croutons and tortilla strips. The unlimited toppings rule applies here too, so load up on vegetables and beans.
Soups
Salata offers a rotating selection of soups. Common options include tomato basil, chicken noodle, and black bean soup. Soups are made fresh daily and change by season.
Soup prices:
- Cup: $3.99
- Bowl: $5.49
You can add a cup of soup to any salad or wrap order for $2.00 extra. This is a good deal if you want a warm side. Soups are also available as a standalone meal with a bread roll.
Sides And Extras
Salata has a few side items to round out your meal:
- Bread Roll: $1.29
- Fruit Cup: $2.49
- Yogurt Parfait: $3.49
- Chocolate Chip Cookie: $1.79
- Brownie: $2.29
Drinks include bottled water, sodas, iced tea, and lemonade. Prices range from $1.79 to $2.49. You can also get a fountain drink for $1.99.
Kids Menu
Salata has a kids menu for children under 12. Options include a small salad, a small wrap, or a small grain bowl. Each comes with a drink and a cookie or fruit cup.
Kids meal prices:
- Kids Salad: $6.99
- Kids Wrap: $7.49
- Kids Grain Bowl: $6.99
Protein add-ons for kids meals are $1.50 each. This is a good value if your child wants chicken or tofu.
How To Save Money At Salata
Salata is not the cheapest lunch option, but you can keep costs down with a few strategies. Here are practical tips to lower your bill.
Skip The Protein
The base salad is already filling with all the vegetables, beans, nuts, and seeds. You can get plenty of protein from chickpeas, black beans, edamame, and sunflower seeds. Skipping the grilled chicken saves you $3.00. If you want a lighter meal, this is an easy way to cut cost.
Order A Small Instead Of Large
The small salad is plenty for most people. It comes with the same unlimited toppings, just a smaller bowl. You can always go back for more toppings if you are still hungry. The large is better for sharing or if you want leftovers.
Use The Rewards Program
Salata has a loyalty program called Salata Rewards. You earn points on every purchase. After you collect enough points, you get a free salad or wrap. Sign up on their website or app. It takes one minute and saves you money over time.
Check For Daily Specials
Some Salata locations offer daily deals. For example, a specific protein might be discounted on Tuesdays. Or you might get a free cookie with a large salad. Ask at the counter or check the store’s social media pages.
Share A Large Salad
If you are eating with a friend, order one large salad and split it. The large is only about $2.00 more than the small, but it has significantly more volume. You can each add your own protein for $3.00, making the total per person around $9.00. That is cheaper than two small salads with protein.
What To Expect When You Visit
Walking into Salata for the first time can feel a little overwhelming. There is a long line of toppings and you have to make decisions fast. Here is a step-by-step guide to make it easy.
- Grab a bowl. Decide small or large. The bowls are clearly labeled.
- Choose your greens. You can mix multiple greens if you want.
- Add vegetables and fruits. Use the tongs to pile on as much as you like.
- Add nuts, seeds, and other dry toppings. Be careful not to overload the bowl.
- Pick your dressing. There are about 10 options. You can ask for dressing on the side.
- Tell the cashier if you want a protein. They will add it from the hot or cold station.
- Pay at the register. They will ask if you want a drink or side.
If you order online, the process is similar. You select your base, then choose toppings from a list. The online menu shows prices clearly. You can also save your favorite combinations for faster ordering next time.
Nutritional Information
Salata salads can be very healthy or very high in calories, depending on your choices. The base greens and vegetables are low in calories. The dressings and proteins add the most calories and fat.
Here are approximate nutritional facts for common components:
- Small salad base (greens and veggies only): 150-200 calories
- Large salad base: 250-350 calories
- Grilled chicken (4 oz): 180 calories, 30g protein
- Ranch dressing (2 oz): 220 calories, 22g fat
- Balsamic vinaigrette (2 oz): 120 calories, 10g fat
- Avocado (half): 120 calories, 10g fat
- Croutons (1/4 cup): 60 calories
If you are watching your calorie intake, choose a vinaigrette instead of creamy dressings. Skip the croutons and tortilla strips. Load up on vegetables and lean proteins like grilled chicken or tofu.
Frequently Asked Questions
Does Salata have a gluten-free menu?
Yes, Salata offers gluten-free options. The salads and grain bowls are gluten-free if you avoid croutons, tortilla strips, and certain dressings. Ask the staff for a gluten-free guide. They can also make a wrap using a gluten-free tortilla at some locations.
Can I order Salata online for pickup or delivery?
Yes, you can order online through the Salata website or app. You can also use third-party delivery services like DoorDash and Uber Eats. Prices on delivery apps may be slightly higher due to service fees.
Are there any vegan options at Salata?
Yes, many items are vegan. The base greens, vegetables, fruits, nuts, and seeds are all plant-based. Tofu is a vegan protein option. Most vinaigrettes are vegan, but check the label for honey or dairy. The grain bowls with quinoa or brown rice are also vegan-friendly.
Does Salata have a catering menu?
Yes, Salata offers catering for groups. You can order large platters of salads, wraps, and sides. Catering prices vary by location and order size. Contact your local store for a quote. They typically require 24 hours notice.
How often does Salata change its menu?
Salata updates its menu seasonally. New vegetables, fruits, and dressings appear based on availability. The core menu stays the same year-round. Check the website for seasonal specials in your area.
Comparing Salata To Other Salad Chains
Salata is similar to other build-your-own salad chains like Sweetgreen, Chopt, and Saladworks. Here is how they compare on price and value.
Sweetgreen tends to be more expensive. A small salad with protein costs around $13.00 to $15.00. Salata is generally $1.00 to $2.00 cheaper for a comparable meal. Sweetgreen also has fewer topping options.
Chopt is priced similarly to Salata. Both offer unlimited toppings on the base salad. Chopt has a wider variety of dressings, but Salata has more protein choices. Chopt also offers warm bowls, which Salata does not.
Saladworks is the most affordable of the three. A small salad starts around $7.99. However, the topping selection is smaller and the quality is not as high. Salata uses fresher ingredients and has a better variety of vegetables.
Overall, Salata offers a good balance of price, quality, and customization. It is not the cheapest, but you get a lot of food for the money.
Tips For First-Time Visitors
If you have never been to Salata, here are a few things to keep in mind.
- Go during off-peak hours. Lunch rush is 11:30 AM to 1:00 PM. The line can be long. Try going at 11:00 AM or 1:30 PM for a shorter wait.
- Do not overfill your bowl. It is tempting to add everything, but a packed bowl is hard to mix and eat. Stick to 6-8 toppings max.
- Ask for dressing on the side. This keeps your salad from getting soggy. You can also control how much dressing you use.
- Try a new protein each time. The spicy chicken is a fan favorite. The salmon is also good but costs more.
- Bring a friend. Sharing a large salad is a great way to try more toppings without spending extra.
Final Thoughts On Salata Menu And Prices
Salata’s menu and prices are designed for flexibility. You can eat a simple, low-cost salad or build a loaded bowl with premium proteins. The key is knowing what you want before you get to the counter. Study the menu online, decide on your size and protein, and then load up on your favorite toppings.
Prices are reasonable for the quality and quantity you get. A small salad with one protein and avocado will run you about $13.50. That is competitive with other fast-casual lunch spots. If you skip the protein and avocado, you can eat for under $9.00.
Remember that prices vary by location. The numbers in this article are averages based on national data. Always check your local store for the most accurate pricing. The Salata website and app also show current prices for your area.
Whether you are a regular or a first-timer, the build-your-own model makes every meal unique. You never have to eat the same salad twice. That is the beauty of Salata. You control the ingredients, the portions, and the final price. So next time you want a fresh, customizable meal, head to Salata and build your perfect bowl.