Chick Fil A Salad Menu With Prices

Chick-fil-A’s salad selection includes grilled chicken options with prices that compete with their sandwich offerings. If you’re looking for a lighter meal without sacrificing flavor, the Chick Fil A salad menu with prices gives you several fresh choices that won’t break your budget. Each salad comes with a protein option, fresh greens, and a signature dressing that makes lunch or dinner feel satisfying.

You might think fast-food salads are an afterthought, but Chick-fil-A takes them seriously. Their salads feature real vegetables, grilled chicken breast, and house-made dressings. The prices range from about $5 to $10 depending on your protein choice and add-ons. Let’s break down every option so you can order with confidence.

The core salad menu at Chick-fil-A includes four main salads. Each one can be customized with grilled or crispy chicken, or even nuggets. Below is the full list with current prices as of 2024. Note that prices may vary slightly by location.

Grilled Market Salad – $8.49 (with grilled filet) or $7.99 (with nuggets)
Cobb Salad – $8.49 (with grilled filet) or $7.99 (with nuggets)
Spicy Southwest Salad – $8.49 (with grilled filet) or $7.99 (with nuggets)
Cool Wrap – $6.59 (not a salad but often grouped with lighter options)

All salads come with a choice of dressing. The standard dressings include Light Balsamic Vinaigrette, Zesty Apple Cider Vinaigrette, Avocado Lime Ranch, and Creamy Salsa. You can also request no dressing or bring your own.

Grilled Market Salad Details

The Grilled Market Salad is the most popular choice among health-conscious customers. It includes a bed of mixed greens, crumbled blue cheese, red and green apples, strawberries, and blueberries. You get roasted almonds and a packet of granola on the side.

This salad is served with a grilled chicken breast filet. The chicken is marinated and grilled, giving it a smoky flavor. The fruit adds natural sweetness, and the blue cheese gives it a tangy kick. If you don’t like blue cheese, you can ask for it without.

Calories for the Grilled Market Salad with grilled chicken and Light Balsamic Vinaigrette is about 440 calories. Without dressing, it’s around 330 calories. That makes it a solid choice for weight management.

Cobb Salad Breakdown

The Cobb Salad is a classic American salad. Chick-fil-A’s version includes chopped romaine lettuce, shredded red cabbage, carrots, and a blend of Monterey Jack and Cheddar cheeses. You also get crumbled bacon, hard-boiled egg, and grape tomatoes.

You can choose grilled chicken or crispy chicken. The grilled version is leaner, while the crispy adds crunch and more calories. The Cobb Salad comes with a packet of roasted almonds on the side.

With grilled chicken and Avocado Lime Ranch dressing, the Cobb Salad has about 580 calories. If you go crispy, it jumps to around 750 calories. The price stays the same regardless of protein choice.

Spicy Southwest Salad Features

If you like a little heat, the Spicy Southwest Salad is your best bet. It includes a mix of romaine lettuce, baby greens, and a blend of Monterey Jack and Cheddar cheeses. You get roasted corn, black beans, poblano chiles, and red bell peppers.

The salad comes with a packet of tortilla strips for crunch. You can choose grilled chicken or crispy chicken. The spicy chicken filet is seasoned with a blend of peppers and paprika, giving it a mild kick.

With grilled chicken and Creamy Salsa dressing, the Spicy Southwest Salad has about 500 calories. The crispy version adds about 150 more calories. The price is the same as the other salads.

Cool Wrap Alternative

While not technically a salad, the Cool Wrap is often ordered by people who want a lighter meal. It’s a flour tortilla filled with grilled chicken, shredded lettuce, and a blend of Monterey Jack and Cheddar cheeses. It’s rolled up and served cold.

The Cool Wrap costs $6.59, making it cheaper than the salads. It comes with a packet of dressing on the side. You can also add extra chicken for an additional charge. Calories are around 350 without dressing.

Customization Options And Add-Ons

Chick-fil-A lets you customize your salad in several ways. You can swap proteins, add extra toppings, or remove ingredients you don’t like. Here are the most common modifications:

Grilled chicken filet – included in base price
Crispy chicken filet – no extra charge
Chick-fil-A Nuggets (8-count) – add $1.50
Extra grilled chicken filet – add $2.49
Extra dressing – $0.50 per packet
No cheese or no bacon – free
Add avocado – $1.25
Add extra fruit (Market Salad only) – $0.99

You can also request your salad without certain vegetables. For example, if you don’t like tomatoes on the Cobb Salad, just ask. The staff is usually happy to accommodate.

Dressing Choices And Calorie Impact

The dressing you choose affects both flavor and calories. Here are the options and their calorie counts per packet:

Light Balsamic Vinaigrette – 60 calories
Zesty Apple Cider Vinaigrette – 80 calories
Avocado Lime Ranch – 180 calories
Creamy Salsa – 120 calories

If you’re watching calories, go with Light Balsamic Vinaigrette. It’s the lowest option. The Avocado Lime Ranch is the most popular for its creamy texture, but it adds significant calories. You can also ask for half a packet to reduce intake.

Nutritional Comparison Between Salads

Understanding the nutritional content helps you make an informed choice. Below is a quick comparison of the three main salads with grilled chicken and Light Balsamic Vinaigrette:

Grilled Market Salad – 440 calories, 17g fat, 34g protein
Cobb Salad – 580 calories, 28g fat, 38g protein
Spicy Southwest Salad – 500 calories, 22g fat, 35g protein

The Cobb Salad has the most protein due to the egg and bacon. The Grilled Market Salad is the lowest in calories. The Spicy Southwest Salad sits in the middle. All three provide a good amount of fiber from the vegetables.

Protein Options And Their Impact

Choosing grilled chicken versus crispy chicken changes the nutrition significantly. Here’s how they compare:

Grilled chicken filet – 120 calories, 2g fat, 25g protein
Crispy chicken filet – 320 calories, 18g fat, 28g protein

The grilled option saves you 200 calories and 16 grams of fat. If you want extra protein, you can add a second grilled filet for $2.49. That bumps the protein to around 50 grams per salad.

How To Order For Best Value

Getting the best value from the Chick Fil A salad menu with prices requires a little strategy. Here are some tips:

Stick with grilled chicken to save calories and money (no extra charge)
Use the app for exclusive coupons and rewards
Order a side salad instead of a full salad if you want a smaller portion
Skip the extra dressing if you have one at home
Combine a salad with a small cup of soup for a filling meal under $10

The Chick-fil-A app often has deals like “free salad with purchase” or “buy one get one.” Check it before you order. You can also earn points toward free items.

Side Salad Option

If you don’t want a full salad, the side salad is a good alternative. It costs $3.29 and includes mixed greens, grape tomatoes, and shredded cheese. You get a small packet of dressing. It’s perfect as a side to a sandwich or nuggets.

The side salad has about 150 calories without dressing. It’s a good way to add vegetables to your meal without overeating.

Seasonal And Limited-Time Salads

Chick-fil-A sometimes introduces seasonal salads. For example, they’ve offered a Harvest Salad in the fall with roasted vegetables and a maple vinaigrette. These are usually available for a few months and then discontinued.

If you see a limited-time salad, try it before it’s gone. Prices for seasonal salads are typically in the same range as the regular ones, around $8 to $9. Check the menu board or app for current offerings.

Breakfast Salad? Not Yet

Chick-fil-A doesn’t offer a breakfast salad, but you can order a grilled chicken filet on the side of your breakfast bowl. Some locations allow you to customize breakfast items. It’s not official, but worth asking if you want a lighter morning meal.

Comparing Salads To Other Menu Items

How do salads stack up against sandwiches and wraps? Here’s a quick price comparison:

Chick-fil-A Chicken Sandwich – $5.59
Grilled Chicken Sandwich – $6.29
Cool Wrap – $6.59
Grilled Market Salad – $8.49

Salads are more expensive than sandwiches, but they offer more vegetables and protein. If you’re counting calories, the Grilled Market Salad with Light Balsamic is a better choice than a sandwich with fries. The sandwich alone has 440 calories, but add fries and a drink, and you’re over 800.

Salad As A Meal Replacement

Many people use salads as a meal replacement for weight loss. The Grilled Market Salad with grilled chicken and Light Balsamic Vinaigrette is only 440 calories. That’s a reasonable lunch or dinner. Add a water or unsweetened tea, and you’re under 500 calories.

If you need more calories, add avocado or extra chicken. The Cobb Salad with crispy chicken and Avocado Lime Ranch is around 750 calories, which is more filling for active individuals.

Frequently Asked Questions

Does Chick-fil-A Have A Salad Menu With Prices Online?

Yes, you can view the full Chick Fil A salad menu with prices on their official website or app. Prices are listed for each salad and protein option. Keep in mind that local taxes and location may cause slight variations.

Can I Get A Salad Without Chicken At Chick-fil-A?

Yes, you can order any salad without chicken. The price will be reduced by about $2.00. You’ll still get the vegetables, cheese, and toppings. Just ask for “no chicken” when ordering.

Are Chick-fil-A Salads Healthy?

Most Chick-fil-A salads are healthy if you choose grilled chicken and a light dressing. They provide vegetables, protein, and fiber. Avoid crispy chicken and creamy dressings to keep calories low. The Grilled Market Salad is the healthiest option.

What Is The Cheapest Salad At Chick-fil-A?

The side salad at $3.29 is the cheapest option. Among full salads, all three main salads cost the same at $8.49. The Cool Wrap at $6.59 is cheaper but is not a salad.

Can I Order A Salad Through The Drive-thru?

Yes, you can order any salad through the drive-thru. They are prepared fresh and packaged in a bowl. Just specify your protein and dressing choice. It takes a few extra minutes compared to sandwiches.

Tips For Making Your Salad More Filling

If you find salads not filling enough, try these tricks:

Add an extra grilled chicken filet for $2.49
Include avocado for healthy fats and creaminess
Order a side of fruit cup ($2.15) for natural sugar
Pair your salad with a small cup of chicken noodle soup ($2.89)
Ask for extra vegetables like bell peppers or onions (free)

These additions keep the meal under $12 while boosting satiety. The fruit cup adds fiber and vitamins, while the soup adds warmth and comfort.

Salad Storage And Leftovers

If you don’t finish your salad, store it in the fridge. Keep the dressing separate to prevent sogginess. The salad will last about 24 hours in the fridge. Do not microwave the salad—it will wilt the greens.

You can reheat the chicken separately if you want. Just remove the chicken from the salad, microwave it for 30 seconds, then add it back to the cold greens.

Regional Price Variations

Prices for the Chick Fil A salad menu with prices can vary by state and city. For example, in New York City, a Grilled Market Salad might cost $9.49 instead of $8.49. In rural areas, prices may be lower. Always check the local menu board or app for accurate pricing.

Sales tax also affects the final price. Some states have higher food taxes. The app shows the total including tax before you pay.

Military And Senior Discounts

Chick-fil-A offers a 10% military discount at participating locations. Seniors may also get a small discount, but it’s not guaranteed. Ask at the register if you qualify. Discounts apply to salads too.

Final Thoughts On The Salad Menu

The Chick Fil A salad menu with prices gives you fresh, customizable options for under $10. Whether you want a light lunch or a protein-packed dinner, there’s a salad for you. The Grilled Market Salad is the best for low calories, while the Cobb Salad offers the most protein. The Spicy Southwest Salad adds flavor without too many calories.

Remember to check the app for deals and coupons. You can save money and earn rewards. And don’t forget to ask for modifications—Chick-fil-A staff are usually happy to help.

Next time you’re at Chick-fil-A, skip the sandwich and try a salad. Your body will thank you, and your wallet won’t suffer too much. With prices starting at $8.49, you get a fresh, filling meal that beats most fast-food options.