If you’re looking for affordable Korean-inspired fast food, you probably want to check out Flame Broiler menu prices before you go. This popular chain serves up rice bowls, plates, and wraps with chicken, beef, or tofu, all cooked on a flame broiler. Knowing the costs ahead of time helps you plan a meal that fits your budget.
Flame Broiler keeps things simple with a short menu focused on quality ingredients. Their signature dish is the Chicken Bowl, but they also offer combo meals and sides. Prices vary by location, but this guide gives you a reliable estimate for most US stores.
Let’s break down the full menu, portion sizes, and what you can expect to pay. We’ll also cover tips for saving money and customizing your order.
Flame Broiler Menu Prices Overview
Flame Broiler’s menu is built around a few core items. You choose your protein (chicken, beef, or tofu), your base (rice, salad, or a mix), and your sauce (original or spicy). The pricing is straightforward, with most items falling between $7 and $12.
Here is a quick price table for the most popular items. These are average prices and may vary slightly.
| Menu Item | Price (Approx.) |
|---|---|
| Chicken Bowl (Regular) | $8.49 |
| Chicken Bowl (Large) | $10.49 |
| Beef Bowl (Regular) | $9.29 |
| Beef Bowl (Large) | $11.29 |
| Tofu Bowl (Regular) | $7.99 |
| Tofu Bowl (Large) | $9.99 |
| Chicken Plate | $9.99 |
| Beef Plate | $10.79 |
| Chicken Wrap | $8.29 |
| Beef Wrap | $9.09 |
| Side of Rice | $1.99 |
| Side of Vegetables | $2.49 |
| Drink (Medium) | $2.19 |
Protein Options And Their Costs
Your choice of protein is the main factor in the final price. Chicken is the most affordable option, while beef costs a bit more. Tofu is the cheapest protein, making it a good choice for vegetarians or anyone watching their spending.
- Chicken: Marinated white meat, flame-broiled. Regular bowl around $8.49.
- Beef: Thinly sliced, seasoned beef. Regular bowl around $9.29.
- Tofu: Firm tofu, grilled. Regular bowl around $7.99.
Bowl Vs Plate Vs Wrap: What’s The Difference?
Flame Broiler offers three main formats for your meal. Each one has a slightly different price and portion size.
- Bowl: Your protein served over rice or salad. Comes in regular and large sizes.
- Plate: A larger portion with more rice and protein, plus a side of vegetables. Usually $1-2 more than a large bowl.
- Wrap: Your protein and rice wrapped in a flour tortilla. Slightly smaller than a bowl, but portable.
Detailed Menu Breakdown With Flame Broiler Menu Prices
Let’s look at each category in more detail. This will help you understand exactly what you’re getting for your money.
Bowls
Bowls are the most popular item at Flame Broiler. You get a base of rice (white or brown) or salad, topped with your protein and sauce. You can also add vegetables for an extra charge.
- Chicken Bowl (Regular): $8.49. Includes one scoop of chicken.
- Chicken Bowl (Large): $10.49. Includes two scoops of chicken.
- Beef Bowl (Regular): $9.29. Includes one scoop of beef.
- Beef Bowl (Large): $11.29. Includes two scoops of beef.
- Tofu Bowl (Regular): $7.99. Includes one scoop of tofu.
- Tofu Bowl (Large): $9.99. Includes two scoops of tofu.
Plates
Plates are essentially large bowls with an extra side of vegetables. They come with a larger portion of rice and protein. Plates are a good value if you’re hungry.
- Chicken Plate: $9.99. Comes with two scoops of chicken and vegetables.
- Beef Plate: $10.79. Comes with two scoops of beef and vegetables.
- Tofu Plate: $9.49. Comes with two scoops of tofu and vegetables.
Wraps
Wraps are a convenient option for eating on the go. They are smaller than bowls, so they cost a little less. The wrap includes your protein, rice, and sauce inside a tortilla.
- Chicken Wrap: $8.29.
- Beef Wrap: $9.09.
- Tofu Wrap: $7.79.
Sides And Extras
You can add sides to any meal. These are useful if you want extra vegetables or rice.
- Side of Rice: $1.99.
- Side of Vegetables: $2.49.
- Side of Protein (Chicken): $3.49.
- Side of Protein (Beef): $3.99.
- Side of Protein (Tofu): $2.99.
Drinks
Flame Broiler offers fountain drinks, bottled water, and sometimes iced tea. Drink prices are standard for fast food.
- Small Drink: $1.89.
- Medium Drink: $2.19.
- Large Drink: $2.49.
- Bottled Water: $1.79.
How To Save Money At Flame Broiler
Eating at Flame Broiler doesn’t have to be expensive. Here are some practical tips to keep your meal under $10.
- Order a Regular Bowl: The regular size is plenty for most people. You save $2-3 compared to a large.
- Choose Chicken or Tofu: Beef is the most expensive protein. Chicken and tofu are cheaper and still delicious.
- Skip the Drink: Bring your own water or drink from home. This saves you $2.
- Use the App: Flame Broiler sometimes has app-only deals or loyalty rewards. Check before you order.
- Look for Combo Deals: Some locations offer a bowl and drink combo for a small discount. Ask at the counter.
- Share a Large Bowl: A large bowl is big enough for two people if you’re not very hungry. Split the cost.
Is The Large Bowl Worth The Extra Cost?
The large bowl costs about $2 more than the regular. It comes with double the protein. If you’re very hungry, the large is a good deal. If you have a normal appetite, the regular is enough. The large bowl is also a good option for sharing.
Comparing Flame Broiler To Other Fast Food
Flame Broiler is priced similarly to other fast-casual chains like Chipotle or Panda Express. However, the portions are often smaller. The quality of the ingredients is generally higher, with no MSG or artificial flavors. You pay a little more for cleaner food.
For fatburger menu prices, you’ll find burgers and fries in a similar price range. But Flame Broiler offers a healthier alternative with grilled proteins and vegetables.
Customizing Your Order
One of the best things about Flame Broiler is how easy it is to customize your meal. You can mix and match bases, proteins, and sauces.
Base Options
- White Rice: Classic choice, fluffy and mild.
- Brown Rice: Healthier option, more fiber.
- Salad: Lettuce mix, low-carb option.
- Half Rice Half Salad: Best of both worlds.
Sauce Choices
- Original Sauce: Sweet and savory, slightly tangy.
- Spicy Sauce: Adds heat, similar to gochujang.
- Mix of Both: You can ask for a combination.
Toppings
Flame Broiler offers a few free toppings at the counter. These include:
- Green onions
- Sesame seeds
- Pickled radish (sometimes)
- Sriracha (if available)
You can also ask for extra sauce or vegetables for an additional charge. The staff is usually happy to accommodate requests.
Flame Broiler Menu Prices By Location
Prices at Flame Broiler can vary depending on the state or city. Locations in California or New York tend to be more expensive than those in the Midwest. Here are some examples of typical price differences.
| Location | Chicken Bowl (Regular) | Beef Bowl (Regular) |
|---|---|---|
| Los Angeles, CA | $9.29 | $10.09 |
| Dallas, TX | $8.19 | $8.99 |
| Chicago, IL | $8.79 | $9.59 |
| Atlanta, GA | $8.29 | $9.09 |
Always check the menu board at your local store for the most accurate prices. Some locations also have specials on certain days of the week.
Why Do Prices Vary?
Several factors affect Flame Broiler menu prices. Rent, labor costs, and food supply chains all play a role. Stores in high-cost areas naturally charge more. Franchise owners also have some freedom to set their own prices within a range.
Nutritional Information And Value
Flame Broiler is known for being a healthier fast food option. Their food is grilled, not fried, and they use no MSG. Here is the approximate nutritional breakdown for a regular chicken bowl.
- Calories: 550-650 (depending on rice and sauce).
- Protein: 35-40 grams.
- Fat: 10-15 grams.
- Carbs: 70-80 grams.
- Sodium: 800-1000 mg.
If you choose brown rice and salad, you can lower the carbs and increase fiber. The tofu option is lower in calories and fat. The beef option is higher in protein but also higher in saturated fat.
Is Flame Broiler Good For Dieting?
Yes, Flame Broiler can fit into a weight loss plan. The bowls are portion-controlled and high in protein. You can customize to reduce calories. For example, order a salad base instead of rice to cut carbs. Skip the spicy sauce if you’re watching sodium.
Frequently Asked Questions
What Are The Current Flame Broiler Menu Prices?
Current prices vary by location, but a regular chicken bowl is typically around $8.49. A large chicken bowl is about $10.49. Beef and tofu options cost slightly more or less. Check your local store for exact numbers.
Does Flame Broiler Have A Kids Menu?
Flame Broiler does not have a dedicated kids menu. However, you can order a regular bowl and split it with a child. Some locations offer a smaller portion for a lower price if you ask.
Can I Order Flame Broiler Online?
Yes, many Flame Broiler locations accept online orders through their website or third-party apps like DoorDash and Uber Eats. Prices on delivery apps may be higher than in-store.
Are There Any Vegetarian Options At Flame Broiler?
Yes, the tofu bowl is vegetarian and vegan-friendly. You can also order a salad base with tofu and vegetables. The rice and sauces are also plant-based.
Does Flame Broiler Offer Any Combos Or Meal Deals?
Some locations offer a bowl and drink combo for a small discount. There is no standard nationwide combo deal. Check the menu board or ask at the counter for any current promotions.
Final Tips For Ordering
Before you go to Flame Broiler, keep these points in mind. They will help you get the best value for your money.
- Go during lunch or dinner rush for freshest food.
- Ask for extra vegetables if you want more bulk without extra cost.
- Use the app to earn points toward free food.
- If you’re unsure about portion size, start with a regular bowl. You can always add a side later.
- Check for local coupons or mailers. Some locations offer discounts for first-time customers.
Flame Broiler is a solid choice for a quick, healthy meal. The prices are reasonable, and the food is consistent. Now you know exactly what to expect when you walk in the door. Go ahead and enjoy your bowl without any surprises.