True Food Kitchen focuses on seasonal ingredients, and their menu prices reflect a commitment to nourishing meals. If you are looking for **true food kitchen menu prices**, you have come to the right place. This guide breaks down every cost, from breakfast to dinner, so you can plan your visit without surprises.
True Food Kitchen is a popular restaurant chain founded by Dr. Andrew Weil. The concept is simple: food should taste good and make you feel good. They use anti-inflammatory ingredients and rotate their menu based on what is fresh. Prices vary by location, but this article gives you a reliable average range for 2025.
True Food Kitchen Menu Prices Overview
Before we dive into specific items, here is a quick look at the general price ranges you can expect. Appetizers and snacks cost between $8 and $16. Salads and bowls range from $13 to $20. Main entrees are typically $16 to $28. Kids meals are around $8 to $10. Beverages, including their famous fresh juices, run from $4 to $9.
These prices are for the United States. Locations in California or New York might be slightly higher. The restaurant also offers a seasonal menu, so some items change every few months. Always check the local menu for the most accurate numbers.
Breakfast And Brunch Prices
Breakfast is served all day at most locations. The menu focuses on eggs, grains, and fresh produce. Here are the typical costs:
- Breakfast Bowl: $14.50 – includes quinoa, eggs, and avocado
- Egg Scramble: $13.00 – with seasonal vegetables and toast
- Pancakes: $12.50 – gluten-free option available
- Toast with Avocado: $11.00 – add an egg for $1.50 more
- Smoothie: $7.50 – made with almond milk and fruit
Brunch cocktails are also popular. A mimosa or bloody mary costs around $10 to $12. If you want a non-alcoholic option, their fresh-pressed juices are $6.50 each.
Appetizers And Small Plates
Starting your meal with a small plate is a good idea. The portions are generous for sharing. Here are the prices for the most common starters:
- Edamame Dumplings: $12.00 – served with chili oil
- Cauliflower Tempura: $13.50 – with a spicy dipping sauce
- Kale Guacamole: $11.00 – served with house-made chips
- Meatballs: $14.00 – grass-fed beef, with marinara
- Hummus Plate: $10.50 – with vegetables and pita
These dishes are designed to be light but flavorful. The edamame dumplings are a customer favorite. They are vegan and gluten-free, which is a big plus for many diners.
Salads And Bowls
Salads and bowls are the heart of True Food Kitchen. They are packed with vegetables, grains, and lean proteins. Prices for these items are very consistent across locations:
- Kale Salad: $15.50 – with lemon tahini dressing
- Asian Crunch Salad: $16.00 – with edamame and sesame
- Ancient Grains Bowl: $16.50 – with roasted vegetables
- Teriyaki Quinoa Bowl: $17.00 – with grilled chicken
- Spaghetti Squash Casserole: $18.00 – vegetarian option
You can add a protein to any salad or bowl. Grilled chicken costs $4 extra. Wild salmon is $6 extra. Grass-fed steak is $7 extra. This makes the bowls a great value if you want a filling meal.
Main Entrees
For a larger meal, the main entrees are satisfying without being heavy. They include fish, chicken, and plant-based options. Here are the standard prices:
- Grilled Salmon: $24.00 – with seasonal vegetables
- Herb Chicken: $20.00 – served with roasted potatoes
- Turkey Burger: $17.00 – with sweet potato fries
- Grass-Fed Burger: $18.50 – with lettuce wrap option
- Butternut Squash Pizza: $16.00 – gluten-free crust available
The burgers are served with a side salad or fries. The sweet potato fries are a popular upgrade. They cost $2 extra, but they are worth it. The pizzas are personal-sized and perfect for one person.
Kids Menu
True Food Kitchen is family-friendly. The kids menu has smaller portions and simpler flavors. Prices are very reasonable:
- Grilled Cheese: $8.50 – with tomato soup
- Chicken Tenders: $9.00 – with dipping sauce
- Buttered Noodles: $8.00 – with parmesan cheese
- Mini Burger: $9.50 – with fruit side
- Kids Smoothie: $4.50 – small size
Each kids meal comes with a drink and a small dessert. The dessert is usually a fruit cup or a small cookie. This makes it easy for parents to keep children happy without spending too much.
Beverages
The drink menu at True Food Kitchen is extensive. They focus on fresh juices, teas, and healthy sodas. Here is a breakdown of beverage costs:
- Fresh Juice (16 oz): $6.50 – flavors like carrot, ginger, or green
- Kombucha: $5.00 – house-made or local brand
- Iced Tea: $4.00 – unsweetened or with agave
- Sparkling Water: $3.50 – with lemon or lime
- Hot Tea: $4.50 – organic selection
Alcoholic beverages include wine, beer, and cocktails. A glass of wine starts at $10. Beer is around $7 to $9. Cocktails are $12 to $15. They also have a seasonal cocktail menu that changes every few months.
Desserts
Desserts are lighter than traditional options. They use natural sweeteners and whole ingredients. Here are the typical prices:
- Chocolate Cake: $9.00 – gluten-free option
- Seasonal Fruit Crisp: $8.50 – with oat topping
- Ice Cream: $6.00 – two scoops, dairy-free available
- Panna Cotta: $8.00 – with berry compote
The chocolate cake is rich but not overly sweet. The fruit crisp changes based on what is in season. If you are watching sugar, the ice cream is a good choice because it uses coconut milk.
True Food Kitchen Menu Prices By Location
Prices can vary depending on where you live. Urban locations tend to be more expensive. Here is a general guide:
- New York City: Prices are 10-15% higher than average
- Los Angeles: Similar to NYC, slightly higher
- Chicago: Average prices, no major markup
- Dallas: Slightly below average
- Phoenix: Lower than average, good value
If you are in a smaller city, you might find lower prices. Always check the online menu for your specific location. Some restaurants also offer happy hour specials from 3 PM to 6 PM on weekdays. These specials can save you 20% on appetizers and drinks.
Seasonal Menu Changes
True Food Kitchen updates their menu four times a year. Spring and summer menus have lighter dishes. Fall and winter menus have heartier options. Prices usually stay the same, but some seasonal items might cost a dollar or two more.
For example, in summer, you might find a watermelon salad for $14. In winter, a roasted root vegetable bowl might be $16. The seasonal items are always fresh and locally sourced when possible.
How To Save Money
Eating healthy can be expensive, but there are ways to save at True Food Kitchen. Here are some tips:
- Go during happy hour for discounted appetizers and drinks
- Share a salad and a main entree with a friend
- Order water instead of a beverage
- Skip the add-on protein if your meal already has enough
- Use the rewards program for points on every purchase
The rewards program is free to join. You earn points for every dollar spent. After 500 points, you get a $10 credit. This can add up quickly if you eat there often.
True Food Kitchen Menu Prices For Catering
If you are planning a party or office lunch, True Food Kitchen offers catering. Prices are slightly different for bulk orders. Here is a rough estimate:
- Salad Platter (serves 10): $75 to $90
- Sandwich Platter (serves 10): $80 to $100
- Dessert Platter (serves 10): $50 to $60
- Beverage Dispenser (serves 10): $30 to $40
Catering orders need to be placed 24 hours in advance. You can customize the menu to fit dietary restrictions. They also offer gluten-free and vegan options for groups.
Online Ordering And Delivery
You can order True Food Kitchen through their website or apps like DoorDash and Uber Eats. Delivery prices are the same as in-restaurant, but there are fees. Delivery fees range from $2 to $5 depending on distance. Service fees are usually 10-15% of your order total.
If you pick up your order, there is no extra fee. Many locations offer curbside pickup. This is a good option if you want to avoid delivery charges.
True Food Kitchen Menu Prices For Special Diets
The restaurant is known for accommodating different diets. Here is how prices work for common dietary needs:
Gluten-Free Options
Most menu items are gluten-free or can be modified. There is no extra charge for gluten-free bread or pasta. The gluten-free pizza crust costs $2 extra. This is a small price for a safe meal.
Vegan Options
Vegan dishes are clearly marked on the menu. They cost the same as regular items. The vegan burger is $16, and the vegan bowl is $15.50. These are filling and flavorful.
Keto-Friendly Options
Keto diners can order salads without croutons or grains. Adding extra protein costs $4 to $7. The grilled salmon with vegetables is a popular keto choice at $24.
Frequently Asked Questions
Are True Food Kitchen menu prices expensive?
Compared to fast food, yes. Compared to other sit-down restaurants, they are average. A meal for one person typically costs $15 to $25. This is reasonable for the quality of ingredients.
Do True Food Kitchen menu prices include tax?
No, prices listed on the menu do not include tax. Tax varies by state. You should budget an extra 8-10% for tax.
Can I see True Food Kitchen menu prices online?
Yes, the official website has a menu with prices for each location. You can also use third-party apps like Yelp to see recent menus.
Do prices change during holidays?
No, True Food Kitchen does not raise prices for holidays. However, they might have special holiday menus with different items. Those items might cost slightly more.
Is there a discount for seniors or students?
No, the restaurant does not offer senior or student discounts. The best way to save is through the rewards program or happy hour.
Final Thoughts On True Food Kitchen Menu Prices
True Food Kitchen offers a wide range of prices to fit different budgets. You can eat a full meal for under $15 if you choose wisely. Or you can splurge on a steak dinner for $28. The key is to plan ahead and use the tips in this guide.
Remember that prices can vary by location and season. Always check the menu before you go. This will help you avoid any surprises. The restaurant is committed to using fresh, healthy ingredients, and the prices reflect that commitment.
If you are new to True Food Kitchen, start with a salad or bowl. They are the best value for the money. Add a protein if you are hungry. Skip the drinks if you want to save. And do not forget to join the rewards program for future discounts.
Eating healthy does not have to break the bank. With True Food Kitchen, you get quality food at fair prices. The next time you are looking for a nutritious meal, you know exactly what to expect. Enjoy your meal and feel good about what you are eating.