True Food Kitchen’s menu with prices lets you build a satisfying plate without guessing the cost of each bowl or entree. Whether you are looking for a quick lunch or a relaxed dinner, knowing what each dish costs helps you plan your meal and your budget. This guide breaks down the full True Food Kitchen menu with prices, so you can order with confidence.
The restaurant focuses on seasonal, anti-inflammatory ingredients that taste great and make you feel good. Their menu changes slightly depending on the time of year, but the core items stay consistent. Below, you will find a detailed look at every section of the menu, from starters to desserts, with current prices as of early 2025.
True Food Kitchen Menu With Prices: Starters And Shares
Starting your meal with a small plate is a smart way to sample flavors. True Food Kitchen offers a range of starters that are perfect for sharing or enjoying on your own. Here is what you can expect to pay.
Edamame Dumplings
These are a fan favorite. The dumplings come with a spicy coconut broth and a touch of chili. They are light but filling.
- Price: $12.95
- Calories: Approximately 320
- Dietary Info: Vegan, Gluten-Free option available
Spicy Chicken Meatballs
Made with ground chicken, herbs, and a bit of heat. Served with a side of marinara and grilled bread.
- Price: $14.50
- Calories: Approximately 410
- Dietary Info: Gluten-Free option available
Kale And Avocado Salad
A classic starter that is big enough to share. It has massaged kale, avocado, toasted pepitas, and a lemon vinaigrette.
- Price: $11.95
- Calories: Approximately 280
- Dietary Info: Vegan, Gluten-Free
Charred Cauliflower
Roasted cauliflower with a tahini sauce and pomegranate seeds. It is a great plant-based option.
- Price: $13.25
- Calories: Approximately 250
- Dietary Info: Vegan, Gluten-Free
Bowls And Entrees
The bowl section is where True Food Kitchen really shines. Each bowl is built around a grain or base, then topped with proteins and vegetables. These are the main event for most diners.
Teriyaki Chicken Bowl
Grilled chicken over brown rice with broccoli, edamame, and a sweet teriyaki glaze. It is a balanced meal that keeps you full.
- Price: $16.95
- Calories: Approximately 580
- Dietary Info: Gluten-Free option available
Kale And Quinoa Bowl
A vegan bowl with quinoa, kale, sweet potato, and a lemon-tahini dressing. It is hearty without being heavy.
- Price: $15.50
- Calories: Approximately 490
- Dietary Info: Vegan, Gluten-Free
Spaghetti Squash Casserole
Spaghetti squash baked with a tomato-based sauce, spinach, and a blend of cheeses. It is a low-carb option that still feels indulgent.
- Price: $17.25
- Calories: Approximately 420
- Dietary Info: Gluten-Free, Vegetarian
Grilled Salmon
A simple but elegant dish. Salmon fillet grilled and served with seasonal vegetables and a side of brown rice.
- Price: $21.95
- Calories: Approximately 550
- Dietary Info: Gluten-Free
Turkey Burger
Not a bowl, but a popular entree. A lean turkey patty on a whole wheat bun with lettuce, tomato, and a side of sweet potato fries.
- Price: $15.75
- Calories: Approximately 620
- Dietary Info: Gluten-Free bun available
Pizzas And Flatbreads
True Food Kitchen offers a few pizza options that use a gluten-free crust as the standard. The toppings are creative and fresh.
Margherita Pizza
Classic tomato sauce, fresh mozzarella, and basil on a thin, crispy crust. Simple and satisfying.
- Price: $14.95
- Calories: Approximately 480
- Dietary Info: Gluten-Free, Vegetarian
Spicy Pepperoni Pizza
Pepperoni with a spicy tomato sauce and a blend of cheeses. It has a bit of a kick.
- Price: $15.50
- Calories: Approximately 520
- Dietary Info: Gluten-Free
Mushroom And Truffle Flatbread
Earthy mushrooms, truffle oil, and arugula on a flatbread. This is a lighter option that pairs well with a salad.
- Price: $16.25
- Calories: Approximately 450
- Dietary Info: Gluten-Free, Vegan option available
Sandwiches And Wraps
If you prefer handheld meals, the sandwich section has a few solid choices. They come with a side of salad or fruit.
Chicken Pesto Sandwich
Grilled chicken breast with pesto, roasted red peppers, and mozzarella on ciabatta bread. It is warm and comforting.
- Price: $14.75
- Calories: Approximately 540
- Dietary Info: Gluten-Free bread available
Mediterranean Wrap
A whole wheat wrap filled with hummus, falafel, cucumber, tomato, and a tahini dressing. It is a vegan-friendly choice.
- Price: $13.95
- Calories: Approximately 480
- Dietary Info: Vegan, Gluten-Free wrap available
Turkey Club
Smoked turkey, bacon, lettuce, tomato, and avocado on toasted sourdough. A classic done well.
- Price: $15.25
- Calories: Approximately 600
- Dietary Info: Gluten-Free bread available
Salads
Salads at True Food Kitchen are not an afterthought. They are substantial enough to be a main course. Each salad comes with a house-made dressing.
Classic Caesar
Romaine lettuce, parmesan, croutons, and a creamy Caesar dressing. You can add grilled chicken for an extra charge.
- Price: $11.95 (add chicken for $4.50)
- Calories: Approximately 350 (without chicken)
- Dietary Info: Gluten-Free croutons available
Asian Crunch Salad
A mix of cabbage, carrots, edamame, and crispy wontons with a ginger-sesame dressing. It is crunchy and refreshing.
- Price: $13.50
- Calories: Approximately 420
- Dietary Info: Vegan, Gluten-Free
Southwest Chicken Salad
Grilled chicken, black beans, corn, avocado, and a chipotle ranch dressing. It has a smoky flavor.
- Price: $15.75
- Calories: Approximately 510
- Dietary Info: Gluten-Free
Kids Menu
For younger diners, True Food Kitchen offers smaller portions of some popular dishes. Prices are lower, and the portions are kid-sized.
Kids Cheese Pizza
A small gluten-free pizza with tomato sauce and mozzarella.
- Price: $8.95
- Calories: Approximately 320
Kids Grilled Chicken
A small piece of grilled chicken with a side of steamed broccoli and brown rice.
- Price: $9.50
- Calories: Approximately 280
Kids Turkey Burger
A mini turkey burger on a whole wheat bun with a side of fruit.
- Price: $9.25
- Calories: Approximately 350
Beverages
True Food Kitchen is known for its fresh juices and teas. They also have a full bar with cocktails and wine.
Fresh Pressed Juices
Choose from options like carrot-ginger, green machine, or watermelon mint.
- Price: $6.95 each
- Calories: Vary by juice, typically 100-150
Seasonal Lemonades
Flavors change with the season. Popular options include lavender lemonade and strawberry basil.
- Price: $5.50
- Calories: Approximately 120
Hot Teas
A selection of organic teas, including chamomile, green, and chai.
- Price: $3.95
- Calories: 0
Cocktails
Signature cocktails like the Pomegranate Margarita or the Cucumber Collins.
- Price: $12.00 – $14.00
- Calories: Approximately 150-200
Desserts
End your meal on a sweet note. The dessert menu is small but carefully curated.
Chocolate Chip Cookie
A warm, gluten-free cookie served with a side of vanilla ice cream.
- Price: $6.50
- Calories: Approximately 380
Seasonal Fruit Crisp
Made with whatever fruit is in season, topped with a oat crumble and served with whipped cream.
- Price: $7.95
- Calories: Approximately 320
Vanilla Bean Panna Cotta
A silky Italian dessert with a berry compote. It is light and refreshing.
- Price: $7.25
- Calories: Approximately 290
How To Save Money On The Menu
Eating at True Food Kitchen can add up, but there are a few ways to keep costs down. Here are some practical tips.
- Share a starter. The portions are generous, so splitting an edamame dumpling or kale salad can cut your bill in half.
- Order a bowl instead of an entree. Bowls are often more filling and cost less than a full entree like the salmon.
- Skip the add-ons. Adding chicken or avocado to a salad adds $4-$5. Stick with the base version.
- Drink water. Fresh juices and cocktails are delicious but expensive. Tap water is free and healthy.
- Check for happy hour. Many locations offer discounted drinks and small plates from 3-6 PM on weekdays.
Seasonal Menu Changes
True Food Kitchen updates its menu every season to reflect what is fresh. In spring, you might see asparagus and peas. In fall, squash and apples take center stage. Prices may shift slightly with these changes, but the core items listed above remain available year-round. If you visit during a seasonal transition, ask your server about any new items.
Dietary Preferences And Customization
One of the best things about True Food Kitchen is how easy it is to customize your meal. Almost every dish can be made vegan, vegetarian, or gluten-free. The menu is clearly labeled with icons for each dietary need. If you have allergies, the staff is trained to help you choose safe options. Just let them know when you order.
Frequently Asked Questions
Does True Food Kitchen have a kids menu with prices?
Yes, the kids menu includes smaller portions of pizza, grilled chicken, and turkey burgers. Prices range from $8.95 to $9.50.
Are there any gluten-free options on the True Food Kitchen menu?
Many items are gluten-free, including the pizzas, bowls, and salads. The menu uses icons to indicate gluten-free choices.
Can I see the True Food Kitchen menu with prices online before I go?
Yes, the full menu with current prices is available on the True Food Kitchen website. Prices may vary by location, so check your local store.
What is the cheapest item on the True Food Kitchen menu?
The cheapest items are the kids meals at around $8.95 and the hot teas at $3.95. Among adult entrees, the Classic Caesar salad at $11.95 is the most affordable.
Does True Food Kitchen offer any discounts or loyalty programs?
Yes, they have a rewards program called True Rewards. You earn points on every purchase, which can be redeemed for free items. Sign up on their website or app.
Final Tips For Ordering
When you look at the True Food Kitchen menu with prices, focus on what fits your appetite and budget. The bowls are the best value for a full meal. If you want something lighter, go for a salad or a flatbread. Do not be afraid to ask for modifications. The staff is used to custom orders and will help you build a plate that works for you.
Remember that prices can vary slightly between locations. Urban locations in cities like Los Angeles or New York may charge a dollar or two more than suburban spots. Always check the menu at your specific restaurant before you order. With this guide, you now have a clear picture of what to expect and how much to spend. Enjoy your meal at True Food Kitchen.