Subway menu & prices are a frequent topic for anyone looking for a quick, customizable meal. Subway’s menu and prices change depending on whether you choose a footlong or a six-inch sub, so knowing the difference helps you plan your budget. This guide breaks down everything you need to know, from classic subs to sides and drinks.
You might walk into a Subway and feel overwhelmed by the options. That is normal. The menu is huge, but the pricing is actually pretty simple once you understand the system. We will cover the core sandwiches, the value menu, and the extras that add up.
Subway Menu & Prices: The Basics
The first thing to know is that Subway sells two main sizes: the 6-inch and the Footlong. The 6-inch is half the size of the Footlong, and the price is usually a bit more than half. That is because the bread, veggies, and labor cost about the same for both sizes.
Prices also vary by location. A Subway in a big city might charge more than one in a small town. Franchise owners set their own prices, so you will see small differences. The prices listed here are averages based on national data, but your local store might be slightly higher or lower.
Classic Subs: The Core Menu
These are the sandwiches that Subway is known for. They are the ones you see on the menu board right away. Each one comes with a standard set of veggies, but you can customize them freely.
- Italian B.M.T. – A mix of salami, pepperoni, and ham. It is a popular choice for meat lovers. 6-inch around $6.50, Footlong around $9.00.
- Meatball Marinara – Beef meatballs in marinara sauce, topped with cheese. 6-inch around $5.50, Footlong around $8.00.
- Subway Club – Turkey, roast beef, and ham stacked high. 6-inch around $7.00, Footlong around $10.00.
- Turkey Breast – Simple and lean. Just turkey and your choice of veggies. 6-inch around $5.50, Footlong around $8.00.
- Black Forest Ham – A mild ham option. 6-inch around $5.00, Footlong around $7.50.
- Oven Roasted Chicken – Strips of chicken breast, roasted and sliced. 6-inch around $6.00, Footlong around $8.50.
- Cold Cut Combo – A mix of salami, ham, and bologna. 6-inch around $5.00, Footlong around $7.50.
- Roast Beef – Thinly sliced roast beef. 6-inch around $7.00, Footlong around $10.00.
- Veggie Delite – No meat, just veggies and cheese. 6-inch around $4.50, Footlong around $6.50.
These prices do not include tax or any extras like double meat or extra cheese. Double meat usually adds $2.00 to $3.00 to the price. Extra cheese is about $0.50 to $1.00 more.
Premium Subs: The Higher End
Subway also has a line of premium sandwiches. These use higher-quality meats and often come with a special sauce. They cost a bit more than the classic subs.
- Steak & Cheese – Sliced steak with melted cheese. 6-inch around $7.50, Footlong around $11.00.
- Chicken & Bacon Ranch – Chicken strips with bacon and ranch dressing. 6-inch around $7.50, Footlong around $11.00.
- Spicy Italian – Salami and pepperoni with spicy seasonings. 6-inch around $6.50, Footlong around $9.50.
- Turkey & Bacon Guacamole – Turkey, bacon, and guacamole. 6-inch around $8.00, Footlong around $12.00.
- Sweet Onion Chicken Teriyaki – Chicken strips with sweet onion sauce. 6-inch around $7.00, Footlong around $10.00.
- Buffalo Chicken – Chicken strips tossed in buffalo sauce. 6-inch around $7.00, Footlong around $10.00.
- Chicken Pizziola – Chicken with pepperoni and marinara. 6-inch around $7.00, Footlong around $10.00.
These premium options are often part of special promotions. You might find a deal for a Footlong for $6.99 or something similar. Check the app or the store for current offers.
Subway Series: The New Menu
Subway recently introduced the Subway Series. These are pre-designed sandwiches with specific ingredients. They are meant to make ordering faster. You pick a number from the menu, and the sandwich maker builds it exactly as described.
- #1 The Italian – Pepperoni, salami, and ham with provolone.
- #2 The Champ – Turkey, ham, and roast beef with cheddar.
- #3 The Monster – Double meat of your choice with pepper jack.
- #4 The Beast – Steak, pepperoni, and jalapenos with provolone.
- #5 The Outlaw – Steak, bacon, and cheddar with chipotle sauce.
- #6 The Subway Club – Turkey, ham, and roast beef with Swiss.
- #7 The Turkey Cali – Turkey, bacon, and guacamole with pepper jack.
- #8 The Great Garlic – Steak with garlic aioli and provolone.
- #9 The All-American – Turkey, ham, and bacon with American cheese.
- #10 The Boss – Roast beef with provolone and horseradish.
- #11 The Subway Melt – Turkey, ham, and bacon with melted cheese.
- #12 The Ultimate – Meatballs with pepperoni and provolone.
These sandwiches are priced similar to the classic subs. The exact price depends on the location and the size. They are a good option if you want a consistent experience.
Breakfast Menu
Subway also serves breakfast in many locations. The breakfast menu runs from opening until 11 AM. You can get a 6-inch or a Footlong breakfast sandwich.
- Egg & Cheese – Simple egg and cheese on your choice of bread. 6-inch around $3.50, Footlong around $5.00.
- Bacon, Egg & Cheese – Add crispy bacon. 6-inch around $4.00, Footlong around $6.00.
- Sausage, Egg & Cheese – Sausage patty with egg and cheese. 6-inch around $4.00, Footlong around $6.00.
- Steak, Egg & Cheese – Steak strips with egg and cheese. 6-inch around $5.00, Footlong around $7.50.
- Black Forest Ham, Egg & Cheese – Ham with egg and cheese. 6-inch around $4.00, Footlong around $6.00.
Breakfast sandwiches come on flatbread or your choice of bread. You can add veggies for no extra cost. The prices are usually lower than lunch subs.
Sides And Extras
Subway has a few sides that you can add to your meal. These are not as extensive as other fast food places, but they are decent options.
- Chocolate Chip Cookie – Soft and chewy. Around $1.00 each.
- Double Chocolate Chip Cookie – Same price, around $1.00.
- Oatmeal Raisin Cookie – A bit healthier. Around $1.00.
- White Macadamia Nut Cookie – A fan favorite. Around $1.00.
- Apple Slices – Fresh apple slices. Around $1.50.
- Yogurt – Usually a low-fat option. Around $1.50.
- Chips – Bags of Lay’s, Doritos, or Sun Chips. Around $1.50 to $2.00.
- Bottled Water – Around $1.50.
- Fountain Drink – Around $2.00 for a medium.
You can also get a combo meal. A combo includes a sub, a drink, and a side. The combo price is usually $2.00 to $3.00 more than the sub alone. It is a good deal if you want a full meal.
Salads And Wraps
If you want to skip the bread, Subway offers salads and wraps. The salads come in a bowl with all the veggies and meat you want. The wraps are like a sandwich but in a tortilla.
- Salads – Any sub can be made into a salad. The price is similar to a 6-inch sub, around $5.00 to $7.00.
- Wraps – Available in the same flavors as subs. The price is about the same as a 6-inch sub, around $5.00 to $7.00.
Wraps are a good option if you want something lighter. Salads are great for low-carb diets. Both are customizable just like the subs.
Bread And Toppings
Subway offers several types of bread. You can choose from:
- Italian – Classic white bread.
- Italian Herbs & Cheese – With herbs and melted cheese on top.
- 9-Grain Wheat – A healthier option.
- 9-Grain Honey Oat – Slightly sweet.
- Flatbread – A soft, thin bread.
- Parmesan Oregano – Seasoned with parmesan and oregano.
- Roasted Garlic – With garlic flavor.
- Gluten-Free Bread – Available in some locations.
You can also get your sub toasted. Toasting melts the cheese and warms the meat. It is free of charge. Just ask for it.
For toppings, you have a wide range. Standard veggies include lettuce, tomatoes, onions, green peppers, cucumbers, spinach, and pickles. You can also add olives, jalapenos, banana peppers, and more. All veggies are free.
Sauces are also free. You can choose from mayo, mustard, ranch, chipotle, sweet onion, honey mustard, and more. There are also oil and vinegar, salt, and pepper.
Value Menu And Deals
Subway has a value menu that changes often. The most common deal is the $6.99 Footlong promotion. This applies to select subs, usually the classic ones. You can check the app or the store for current deals.
Another deal is the Sub of the Day. Each day of the week, a different sub is on sale. For example, Monday might be the Meatball Marinara, Tuesday the Turkey Breast, and so on. The price is usually around $5.00 for a Footlong.
You can also use coupons. Subway often sends out coupons in the mail or through the app. These can be for a free cookie, a discount on a Footlong, or a buy-one-get-one deal.
If you are a frequent customer, consider the Subway app. It has exclusive deals and a loyalty program. You earn points for every purchase, which you can redeem for free food.
How To Order To Save Money
If you want to keep your meal affordable, follow these steps:
- Choose a classic sub – Premium subs cost more. Stick with Turkey Breast or Black Forest Ham.
- Get a 6-inch – If you are not very hungry, a 6-inch is enough. It costs half the price of a Footlong.
- Skip the combo – A drink and cookie add $3.00 to $4.00. Bring your own drink or water.
- Use the Sub of the Day – Plan your visit around the daily deal. It is the cheapest way to get a Footlong.
- Check the app – Look for exclusive offers before you go. Sometimes there are double points or discounts.
- Avoid extras – Double meat and extra cheese add cost. The standard portion is already generous.
By following these tips, you can get a filling sub for under $5.00. That is a great deal for a fresh, made-to-order sandwich.
Nutritional Information
Subway is often seen as a healthier fast food option. But not all subs are created equal. The Veggie Delite is low in calories, while the Meatball Marinara is higher. You can check the nutritional info on the Subway website or app.
Here are some general guidelines:
- Lowest calorie sub – Veggie Delite on 9-Grain Wheat. About 230 calories for a 6-inch.
- Highest calorie sub – Chicken & Bacon Ranch. About 500 calories for a 6-inch.
- Bread – Italian bread has about 200 calories for a 6-inch. 9-Grain Wheat has about 180.
- Cheese – Adds about 50 calories per slice.
- Sauces – Mayo and ranch are high in calories. Mustard and vinegar are low.
If you are watching your calories, go for a salad or a wrap. Skip the cheese and choose a low-calorie sauce. You can also ask for less meat or more veggies.
Frequently Asked Questions
What is the cheapest item on the Subway menu?
The Veggie Delite is usually the cheapest. A 6-inch costs around $4.50. The breakfast sandwiches are also low in price.
Does Subway have a kids menu?
Subway does not have a dedicated kids menu, but you can order a 6-inch sub for a child. Some locations offer a smaller portion called a “Mini” sub.
Can I get a Footlong for under $6?
Yes, during the Sub of the Day promotion. Each day, a different sub is discounted. You can get a Footlong for around $5.00 on those days.
Are Subway prices the same everywhere?
No, prices vary by location. Franchise owners set their own prices. Urban areas tend to be more expensive than rural ones.
Does Subway offer any discounts for students or seniors?
Some locations offer a small discount for students or seniors. It is not a national policy, so you need to ask at your local store.
Final Thoughts On Subway Menu & Prices
Understanding Subway menu & prices helps you make smart choices. Whether you want a quick lunch or a filling dinner, there is an option for your budget. The key is to stick with classic subs, skip the extras, and use the daily deals.
Subway is a great option for a custom meal. You control what goes on your sandwich. That means you can make it as healthy or as indulgent as you want. The prices are reasonable, especially if you plan ahead.
Next time you are at Subway, remember these tips. Check the app for deals, choose a 6-inch if you are not hungry, and load up on free veggies. Your wallet and your stomach will thank you.
One more thing: always check the menu board for local specials. Some stores have their own promotions that are not advertised nationally. You might find a Footlong for $5.99 or a free cookie with purchase.
Subway’s menu is always evolving. New subs come and go. But the core pricing structure stays the same. A 6-inch is half a Footlong, and the price reflects that. Keep that in mind, and you will never overpay.
So go ahead, order your favorite sub. Know that you are getting a fair price for a fresh, made-to-order meal. And if you want to save