Salad And Go Menu & Prices

Salad and Go keeps lunch simple and affordable, offering a clear menu with prices that fit a busy schedule. If you are looking for the full Salad and Go menu & prices, you have come to the right place. This guide breaks down every item, cost, and option so you can order fast without any guesswork.

The chain focuses on made-to-order salads, wraps, soups, and cold-pressed juices. Everything is designed for takeout and drive-thru service. Prices stay low, usually under $10 per item, making it a solid choice for daily meals.

Below you will find the complete breakdown of the menu, including seasonal specials and add-ons. We also cover how to customize your order and save money. Let us get into it.

Salad and Go offers a streamlined menu with about a dozen signature salads, plus wraps, soups, and drinks. Prices range from $5.75 to $9.25 for most items. The menu changes slightly by season, but the core lineup stays consistent year-round.

Signature Salads

These are the main attraction. Each salad comes in a large portion, roughly 16 ounces. You get a mix of greens, veggies, protein, and dressing. Here are the current options with prices:

Caesar Salad – $7.25. Romaine, parmesan, croutons, and Caesar dressing. Add chicken for $1.50 extra.
Cobb Salad – $8.50. Romaine, bacon, egg, tomato, avocado, blue cheese, and ranch dressing.
Asian Sesame Salad – $7.75. Mixed greens, edamame, carrots, wonton strips, and sesame ginger dressing.
Greek Salad – $7.50. Romaine, feta, olives, cucumber, tomato, red onion, and Greek vinaigrette.
Southwest Salad – $8.25. Romaine, black beans, corn, tomato, tortilla strips, and chipotle ranch dressing.
Strawberry Harvest Salad – $8.75. Mixed greens, strawberries, almonds, goat cheese, and balsamic vinaigrette.
Mediterranean Salad – $8.00. Romaine, chickpeas, cucumber, tomato, red onion, and lemon herb dressing.
Kale Caesar Salad – $7.50. Kale, parmesan, croutons, and Caesar dressing. A heartier option.

All salads come with dressing included. You can request dressing on the side if you prefer. Prices are before tax and may vary slightly by location.

Wraps

Wraps are a good alternative if you want something handheld. They use a flour tortilla and include the same fresh ingredients. Portions are slightly smaller than salads, but still filling.

Chicken Caesar Wrap – $7.75. Romaine, chicken, parmesan, and Caesar dressing wrapped in a tortilla.
Turkey Avocado Wrap – $8.25. Turkey, avocado, lettuce, tomato, and ranch dressing.
Veggie Wrap – $6.75. Mixed veggies, hummus, and spinach tortilla. A vegan option.
Buffalo Chicken Wrap – $8.00. Chicken, buffalo sauce, lettuce, tomato, and blue cheese dressing.

Wraps come pre-made and are ready to grab. They are a bit cheaper than salads, averaging around $7.50 each.

Soups

Salad and Go offers two rotating soup options. They change weekly, but common choices include tomato basil, chicken tortilla, and lentil. Prices are simple:

Small Soup – $4.25. About 12 ounces.
Large Soup – $5.75. About 20 ounces.

Soups are made fresh daily and are vegetarian-friendly in most cases. Check the board at your location for the current flavors.

Cold-Pressed Juices

These are small bottles of cold-pressed juice. They are not cheap, but they are high quality. Options include:

Green Juice – $5.50. Kale, spinach, cucumber, apple, and lemon.
Carrot Juice – $5.50. Fresh carrots and ginger.
Beet Juice – $5.50. Beets, apple, and lemon.
Lemonade – $4.25. Fresh-squeezed lemonade, no added sugar.

Juices come in 12-ounce bottles. They are a nice add-on but not necessary for a full meal.

Add-Ons And Extras

You can customize any salad or wrap with extra protein or toppings. Prices are reasonable:

Extra Chicken – $1.50
Extra Avocado – $1.25
Extra Cheese – $0.75
Extra Dressing – $0.50
Croutons – $0.50
Bacon Bits – $0.75

These add-ons let you build a heartier meal without breaking the bank. A salad with extra chicken and avocado costs about $10.00, still cheaper than most fast-casual places.

Seasonal Specials

Salad and Go rotates seasonal items throughout the year. For example, in summer you might find a watermelon feta salad or a grilled peach salad. In fall, a harvest salad with roasted squash appears. Prices for specials are usually $8.00 to $9.00.

These specials are limited-time only. Check the website or app to see what is available near you.

How To Order From Salad And Go

Ordering is straightfoward. You can use the drive-thru, the app, or walk in. Here is a step-by-step guide:

Decide what you want – Look at the menu above. Pick a salad, wrap, or soup.
Customize if needed – Add extra protein or toppings. Choose dressing on the side if you like.
Place your order – Use the app for pickup, or tell the cashier at the drive-thru.
Pay – Cash, card, or mobile payment accepted.
Pick up – Orders are ready in about 5 minutes. Drive-thru is usually faster.

The app is the easiest way to order ahead. You can save your favorites and earn rewards. Download it from the App Store or Google Play.

Tips For Saving Money

Salad and Go is already affordable, but you can save a bit more with these strategies:

Skip the add-ons – Most salads are filling without extra protein. The base salads are well-portioned.
Share a soup – A large soup is enough for two people if you also get a salad.
Use the rewards program – You earn points with every purchase. Free items after a certain number of visits.
Check for combo deals – Sometimes the app offers a salad and juice combo for a discount.
Order during off-peak hours – No price difference, but faster service means less time waiting.

These small changes can save you $2 to $5 per visit. Over a month, that adds up.

Nutritional Information And Dietary Options

Salad and Go is generally healthy, but not all items are low-calorie. Here is a quick overview:

Calories – Most salads range from 350 to 600 calories. Wraps are similar. Soups are lower, around 150 to 300 calories.
Protein – Salads with chicken or turkey have 25 to 35 grams of protein. Vegetarian options have less.
Fiber – High fiber from greens and veggies. Good for digestion.
Sodium – Some dressings and cheeses add sodium. Check the online nutrition guide for exact numbers.

If you have dietary restrictions, here are some options:

Vegan – The Veggie Wrap, Asian Sesame Salad (without wontons), and most soups are vegan. Ask for no cheese or dressing.
Gluten-Free – All salads are gluten-free if you skip croutons and wonton strips. Wraps contain gluten.
Low-Carb – Choose a salad without croutons or tortilla strips. Add extra protein.
Dairy-Free – Most salads can be made without cheese. Dressings like vinaigrette are dairy-free.

Always confirm with staff if you have severe allergies. The kitchen handles common allergens, so cross-contamination is possible.

Comparing Salad And Go To Other Chains

How does Salad and Go stack up against competitors like Sweetgreen or Chopt? Here is a quick comparison:

Feature	Salad and Go	Sweetgreen	Chopt
Average Price	$7.50	$12.00	$11.00
Portion Size	Large	Medium	Large
Drive-Thru	Yes	No	No
Customization	Limited	Extensive	Extensive
Speed	Fast (5 min)	Moderate (10 min)	Moderate (10 min)

Salad and Go wins on price and speed. Sweetgreen and Chopt offer more customization, but you pay more for it. If you want a quick, cheap salad, Salad and Go is the best bet.

Frequently Asked Questions About Salad And Go Menu & Prices

What Is The Cheapest Item On The Salad And Go Menu?

The cheapest item is the small soup at $4.25. The Veggie Wrap is $6.75, making it the cheapest wrap. Salads start at $7.25 for the Caesar.

Does Salad And Go Have A Kids Menu?

No, there is no separate kids menu. But you can order a small soup or a wrap, which are small enough for children. Portions are generous, so sharing is easy.

Are The Prices The Same At All Locations?

Prices are consistent across most locations, but there may be slight variations in high-cost areas like California or New York. Check the app for local pricing.

Can I Get A Salad Without Dressing?

Yes, you can request dressing on the side or no dressing at all. The salads come with dressing by default, but you can customize at no extra cost.

Does Salad And Go Offer Delivery?

Salad and Go does not offer delivery directly. You can use third-party apps like DoorDash or Uber Eats, but prices may be higher due to service fees.

Final Thoughts On Salad And Go

Salad and Go is a solid choice for anyone who wants a fresh, affordable meal fast. The menu is simple, the prices are low, and the quality is consistent. You can get a full meal for under $10, which is rare in the fast-casual world.

If you are new to the chain, start with a classic like the Caesar or Cobb. Add a soup on a cold day. Grab a juice if you want something refreshing. The drive-thru makes it easy to grab lunch without getting out of your car.

One thing to note: the menu does not change much, so if you like variety, you might get bored after a while. But for a reliable, healthy option, Salad and Go delivers. The prices are fair, the portions are big, and the service is quick.

Next time you are in a rush and need lunch, remember the Salad and Go menu & prices. It is a simple solution that works.