First Watch Lunch Menu With Prices

First Watch serves breakfast and lunch until 2 p.m., and the lunch menu prices include sandwiches, salads, and power bowls. If you are looking for a fresh, healthy lunch that doesn’t break the bank, this popular chain has you covered. The menu is built around seasonal ingredients and made-to-order dishes, so you get quality food at reasonable prices.

First Watch is known for its bright, clean atmosphere and friendly service. The lunch menu is available daily from 11 a.m. to 2 p.m., but you can also order breakfast items during that time. Prices range from about $9 to $15 per item, making it a solid choice for a midday meal.

In this guide, we break down the entire lunch menu with exact prices. You will find sandwiches, salads, soups, power bowls, and kid-friendly options. We also include tips on how to save money and what to skip.

Below is the complete list of lunch items as of 2025. Prices may vary by location, but these are the standard rates across most US stores. All items are served until 2 p.m. unless noted.

Sandwiches And Melts

First Watch offers a variety of sandwiches, from classic turkey to grilled cheese. Each sandwich comes with a side of fresh fruit or seasoned fries. You can upgrade to a cup of soup for $2 extra.

The Works Burger – $12.99. A beef patty with lettuce, tomato, onion, pickles, and special sauce. Served on a brioche bun.
Turkey Avocado Wrap – $11.49. Sliced turkey, avocado, lettuce, tomato, and ranch dressing in a flour tortilla.
Grilled Cheese – $9.79. Three cheeses on sourdough bread. Simple and satisfying.
BLT Sandwich – $10.29. Crispy bacon, lettuce, tomato, and mayo on toasted white bread.
Chicken Salad Sandwich – $10.99. House-made chicken salad with grapes, almonds, and herbs on croissant.
Patty Melt – $12.49. Beef patty with Swiss cheese, grilled onions, and thousand island dressing on rye bread.

Salads

First Watch salads are generous and come with a side of bread. You can add grilled chicken for $3 or shrimp for $4. Dressing choices include balsamic vinaigrette, ranch, and honey mustard.

House Salad – $8.99. Mixed greens, tomatoes, cucumbers, croutons, and shredded cheese.
Cobb Salad – $11.79. Romaine, bacon, egg, avocado, tomato, blue cheese, and grilled chicken.
Asian Chicken Salad – $11.49. Mixed greens, grilled chicken, mandarin oranges, almonds, crispy wontons, and sesame ginger dressing.
Caesar Salad – $9.49. Romaine, parmesan, croutons, and classic Caesar dressing. Add chicken for $3.
Strawberry Fields Salad – $10.99. Mixed greens, fresh strawberries, feta cheese, candied pecans, and balsamic dressing.

Power Bowls

These bowls are hearty and packed with protein. They are a favorite among health-conscious customers. Each bowl comes with a side of toast or fruit.

Bacon Power Bowl – $12.29. Scrambled eggs, bacon, potatoes, cheese, and avocado. Topped with sour cream and salsa.
Vegetarian Power Bowl – $11.49. Quinoa, black beans, roasted vegetables, avocado, and cilantro dressing.
Chicken Power Bowl – $12.99. Grilled chicken, brown rice, black beans, corn, pico de gallo, and chipotle ranch.
Shrimp Power Bowl – $13.79. Grilled shrimp, quinoa, spinach, tomatoes, and lemon vinaigrette.

Soups And Sides

Soups are made fresh daily. You can order a cup or bowl. Sides are perfect for sharing or adding to your meal.

Tomato Basil Soup – Cup $4.29, Bowl $5.79.
Chicken Noodle Soup – Cup $4.29, Bowl $5.79.
Seasonal Vegetable Soup – Cup $4.29, Bowl $5.79.
Side of Seasoned Fries – $3.49.
Side of Fresh Fruit – $3.49.
Side of Toast – $2.49.

Kids Lunch Menu

Kids meals are available for children under 12. Each meal includes a drink and a side of fruit or fries.

Kids Grilled Cheese – $6.49.
Kids Chicken Tenders – $7.29.
Kids Turkey Wrap – $6.99.
Kids Mac and Cheese – $6.49.

Beverages

First Watch has a full drink menu, including fresh juices and coffee. Prices are reasonable for a sit-down restaurant.

Fresh-Squeezed Orange Juice – $4.49.
Iced Tea – $2.99.
Soft Drinks – $2.79.
Coffee – $2.99.
Milk – $2.49.

How To Order Smartly

You can save money by ordering smart. Here are a few tips to keep your bill low.

Share A Power Bowl

Power bowls are large. Two people can easily share one bowl and add a side salad. This cuts your cost to about $7 per person.

Skip The Upgrades

Adding chicken or shrimp to a salad adds $3 to $4. If you want protein, order a sandwich instead. Sandwiches already include meat.

Use The Loyalty Program

First Watch has a rewards program called First Watch Rewards. You earn points on every purchase. After 5 visits, you get a free entree.

Check For Daily Specials

Some locations offer a lunch combo for $10.99. This includes a half sandwich, cup of soup, and a drink. Ask your server if this is available.

What To Avoid

Not everything on the menu is a good value. Here are items you might want to skip.

The Works Burger – It is good but overpriced at $12.99. You can get a better burger elsewhere.
Kids Mac and Cheese – It is just boxed mac and cheese. Not worth $6.49.
Seasonal Vegetable Soup – It changes often and can be bland. Stick with tomato basil.

Nutritional Information

First Watch provides nutritional data for all menu items. Most sandwiches range from 400 to 700 calories. Salads are around 300 to 500 calories without dressing. Power bowls are higher, around 500 to 800 calories.

If you are watching sodium, avoid the bacon power bowl. It has over 1,200 mg of sodium. The vegetarian power bowl is a better choice at 600 mg.

Gluten-Free Options

First Watch offers gluten-free bread for an extra $1.50. You can substitute it on any sandwich. The salads and power bowls are naturally gluten-free if you skip the croutons.

Always tell your server about allergies. The kitchen can adjust most dishes.

Frequently Asked Questions

What time does First Watch serve lunch?

Lunch is served from 11 a.m. to 2 p.m. daily. Breakfast is available all day until 2 p.m.

Does First Watch have a lunch menu with prices online?

Yes, you can view the full first watch lunch menu with prices on their website. Prices may vary by location.

Can I get a discount on the lunch menu?

Some locations offer a lunch combo for $10.99. Also, check the app for digital coupons.

Are there vegetarian options on the lunch menu?

Yes. The vegetarian power bowl, house salad, and grilled cheese are all vegetarian. You can also order any salad without meat.

Does First Watch offer catering for lunch?

Yes, they have catering trays for sandwiches, salads, and soups. Minimum order is $50.

Final Thoughts

First Watch lunch menu prices are fair for the quality and portion size. You get fresh ingredients and made-to-order food. The average meal costs about $11, which is reasonable for a sit-down restaurant.

If you want a quick, healthy lunch, try the turkey avocado wrap or the Asian chicken salad. Both are under $12 and filling. For a heartier meal, go with the bacon power bowl.

Remember to check for daily specials and use the rewards program. This way, you can enjoy First Watch without spending too much.

We hope this guide helps you navigate the first watch lunch menu with prices. Next time you are hungry for lunch, you know exactly what to order and what it will cost.