Paramount Fine Foods offers Lebanese dishes where grilled proteins balance rice and bread options. If you are tracking your intake, knowing the Paramount Fine Foods Nutrition and Calories for your favorite orders makes a real difference. This guide breaks down the menu numbers so you can choose wisely without giving up flavor.
You don’t need to guess anymore. We looked at the standard serving sizes and common preparation methods to give you a clear picture. Whether you are watching carbs or counting protein, this breakdown keeps you informed.
Paramount Fine Foods Nutrition And Calories
Let’s get straight to the numbers. The menu is large, but most items fall into a few core categories: grilled meats, rice plates, sandwiches, and sides. Here is what you can expect from the most popular choices.
Grilled Chicken And Beef Plates
Grilled proteins are your best bet for lean nutrition. The Tawook (chicken) plate is a customer favorite. A full order with garlic sauce and rice comes in around 780 calories. The protein content is solid at 48 grams, but the carbs jump to 71 grams because of the rice and pita.
The Kafta plate (ground beef with parsley) is similar. You are looking at roughly 740 calories per full order. It has 39 grams of fat, which is higher than chicken, but the taste is rich and satisfying.
If you want to cut calories, skip the rice. Ask for extra grilled vegetables instead. That simple swap saves you about 200 calories right away.
Shawarma Sandwiches
Shawarma is a go-to for a quick meal. A chicken shawarma wrap has about 520 calories. The beef shawarma wrap is slightly higher at 560 calories. The main culprit is the garlic sauce and the oil used on the grill.
Here is a quick breakdown for shawarma lovers:
- Chicken Shawarma (regular): 520 cal, 22g fat, 51g carbs, 32g protein
- Beef Shawarma (regular): 560 cal, 26g fat, 49g carbs, 34g protein
- Falafel Wrap (vegetarian): 610 cal, 28g fat, 74g carbs, 15g protein
The falafel wrap is not lighter. Because it is fried, the calories add up fast. If you are plant-based, you are better off with the hummus plate or lentil soup.
Rice And Sides
The sides can make or break your meal. A single serving of garlic sauce is 120 calories. That seems small, but most people get two or three. The pickled turnips are nearly free at 15 calories per serving. Load up on those instead.
Here is what the sides look like:
- Lebanese Rice (1 cup): 210 calories
- Garlic Sauce (2 oz): 120 calories
- Hummus (3 oz): 150 calories
- Tabouli Salad (1 cup): 90 calories
- Fattoush Salad (with dressing): 180 calories
The fattoush salad seems healthy, but the fried pita chips and dressing push it up. Ask for dressing on the side and use half.
Breakdown Of Popular Combos
Combos are where you need to be careful. The “Mixed Grill” platter is a massive plate. It includes chicken tawook, kafta, and shish tawook. The full platter runs about 1,150 calories. That is a full day’s worth of fat for some people.
The “Half Chicken” plate is a better option if you want volume. It comes in at 640 calories without rice. The skin adds a lot of fat, so consider removing it before eating. That cuts about 80 calories and 9 grams of fat.
For lighter eaters, the “Chicken Livers” appetizer is surprisingly low. A full order is only 290 calories. It is high in iron and protein, making it a smart pick.
Salads And Soups
Do not assume all salads are low calorie. The “Greek Salad” at Paramount has feta and olives, which brings it to 320 calories. The “Lebanese Salad” is lighter at 140 calories. The dressing is the variable, so always ask for it separate.
Lentil soup is a winner. A bowl has 180 calories and 11 grams of protein. It is filling and cheap. Pair it with a side salad and you have a meal under 350 calories.
One thing to watch is the “Fattoush” appetizer. It looks like a salad, but the fried bread makes it closer to 400 calories. If you are counting, skip it.
How To Order For Weight Loss
You can eat at Paramount and still lose weight. It just takes a few smart swaps. Here is a step-by-step plan for your next visit:
- Start with lentil soup instead of appetizers. It fills you up for 180 calories.
- Choose grilled chicken over beef. It has less saturated fat.
- Ask for no rice. Substitute double vegetables or a side salad.
- Get garlic sauce on the side. Use one spoonful, not three.
- Skip the pita bread. One piece is fine, but the whole basket is 300 calories.
- Drink water or unsweetened tea. Soda adds 150 empty calories.
Following these steps keeps your meal under 550 calories. That is a solid number for a restaurant lunch or dinner.
High Protein Options
If you are building muscle, you want protein. The “Shish Tawook” plate gives you 52 grams of protein. The “Kafta” plate has 41 grams. The “Beef Shawarma” wrap has 34 grams. These are the top three for protein density.
Add a side of hummus for extra plant protein. It adds 5 grams. You can also ask for an extra skewer of chicken for a small fee. That boosts your protein by 20 grams for about 3 dollars.
Avoid the “Falafel” if you are on a high protein diet. It only has 15 grams and the carbs are high. Stick with the grilled meats.
Hidden Calorie Traps
Some items look safe but are not. The “Baba Ghanoush” appetizer is roasted eggplant, but it is mixed with tahini and oil. A full order is 380 calories. That is more than a sandwich.
The “French Fries” side is 430 calories. They are crispy and good, but they ruin a healthy meal. Swap them for the tabouli salad and save 340 calories.
Also watch the “Pita Chips” that come with some dips. A basket of those is 250 calories before you even touch the dip. Ask for raw vegetables instead of chips.
Dessert And Drinks
Dessert is where the numbers get scary. The “Baklava” piece is 320 calories. It is small but packed with syrup and nuts. The “Namoura” (semolina cake) is 280 calories. Neither is worth it if you are tracking.
Drinks matter too. The fresh orange juice is 180 calories per glass. The “Jallab” (date syrup drink) is 210 calories. Stick with water or mint tea. The mint tea is zero calories and helps digestion.
If you must have dessert, share it. Split the baklava with a friend. That cuts your portion to 160 calories, which is manageable.
Comparing To Other Fast Food
How does Paramount stack up against other chains? A Big Mac meal is about 1,080 calories. A Paramount chicken plate with rice is 780 calories. That is a win for Paramount. But a KFC chicken breast meal is 740 calories, which is similar.
The advantage at Paramount is the ingredients. You get real grilled meat, fresh vegetables, and olive oil. That is better quality than fried food. The fiber content is higher too, which keeps you full longer.
For the same calories as a pizza slice (around 300), you can get a bowl of lentil soup and a side salad. That is a no-brainer for nutrition.
Frequently Asked Questions
Q: Is Paramount Fine Foods healthy?
Yes, if you choose grilled items and skip the rice and fried sides. The food is fresh and uses olive oil, which is a good fat.
Q: What is the lowest calorie item on the menu?
The lentil soup at 180 calories is the lowest. The tabouli salad at 90 calories is even lower if you count sides.
Q: How many calories are in a chicken shawarma plate?
A full chicken shawarma plate with rice and garlic sauce is about 850 calories. Without rice, it drops to 650.
Q: Can I eat at Paramount on a keto diet?
Yes. Order grilled chicken or kafta with a side of vegetables. Skip the rice, pita, and any sugary sauces. That keeps carbs under 15 grams.
Q: Are the salads at Paramount low calorie?
Some are. The Lebanese salad is 140 calories. The Greek salad is 320 calories. Always get dressing on the side.
Knowing the Paramount Fine Foods Nutrition and Calories helps you make better choices every time. You do not have to skip your favorite spot. Just be smart about the extras. Grilled over fried, vegetables over rice, and water over soda. That is the formula.
Next time you order, you will know exactly what you are getting. No surprises. No guessing. Just good food that fits your goals. Enjoy your meal and stay on track.