Manhattan Fish & Chicken Nutrition and Calories can be a tricky subject to pin down. Manhattan Fish & Chicken keeps things simple with fried or grilled options, but breading thickness and oil absorption change calorie counts dramatically. You might think you are ordering a light meal, but the cooking method and portion size tell the real story.
This guide breaks down the menu item by item. We will look at fried chicken pieces, fish fillets, shrimp, and the classic sides. You will learn exactly what you are eating, and how to make smarter choices on your next visit.
Manhattan Fish & Chicken Nutrition And Calories
Let us get straight to the numbers. The nutrition facts below are based on standard restaurant servings. Keep in mind that actual values can vary by location and prep staff. Always ask for the most current info if you have strict dietary needs.
Fried Chicken Pieces
Fried chicken is the backbone of this menu. The calorie count depends heavily on which part of the bird you choose. Dark meat has more fat, while white meat is leaner but can dry out faster.
- Fried Chicken Breast: 420–490 calories per piece
- Fried Chicken Thigh: 350–410 calories per piece
- Fried Chicken Drumstick: 280–330 calories per piece
- Fried Chicken Wing: 200–250 calories per piece
The breading adds about 80–120 calories per piece alone. If the chicken is double-breaded, add another 50 calories. Oil absorption is the biggest variable. If the fryer temperature is too low, the chicken soaks up more oil. That means more fat and more calories.
Sodium Warning
Fried chicken at Manhattan Fish & Chicken is high in sodium. A single breast can contain over 1,100 mg of sodium. That is almost half of the recommended daily limit. If you have high blood pressure, this is a major concern.
Fried Fish Fillets
The fish options are popular, but they are not always lighter than chicken. The type of fish matters. Cod and pollock are common choices. They are mild and flaky, but the batter changes everything.
- Fried Fish Fillet (2 pieces): 550–650 calories
- Fried Fish Fillet (3 pieces): 800–950 calories
- Grilled Fish Fillet: 220–280 calories
The grilled version is the clear winner for calorie counters. It has no breading and no frying oil. However, it may come with a butter or oil glaze. Ask for it dry or with lemon juice to keep the calories low.
Breading Thickness
Manhattan Fish & Chicken uses a thick, crunchy batter. This batter is mostly flour, cornstarch, and seasoning. It holds onto oil like a sponge. If you peel off the batter, you can save 150–200 calories per fillet.
Shrimp And Seafood Options
Shrimp is naturally low in calories. A plain shrimp has only about 7 calories. But when it is breaded and fried, that number jumps. The shrimp basket is a common order, and it is easy to overeat.
- Fried Shrimp (6 pieces): 350–420 calories
- Fried Shrimp (12 pieces): 700–840 calories
- Shrimp Platter with Fries: 1,100–1,300 calories
The dipping sauces add even more calories. Tartar sauce has about 90 calories per tablespoon. Cocktail sauce is lighter at 30 calories per tablespoon. But most people use more than one serving.
Sides And Extras
Your side dish can make or break your meal. A healthy main course can be ruined by a massive side of fries. Here is what you are working with.
- French Fries (regular): 380–450 calories
- Onion Rings (6 pieces): 350–400 calories
- Coleslaw: 150–200 calories
- Mashed Potatoes with Gravy: 250–300 calories
- Corn on the Cob: 100–150 calories
- Biscuit: 180–220 calories
Swapping fries for coleslaw or corn can save you 200–300 calories. The biscuit is also a hidden calorie bomb. It is made with butter and buttermilk. Skip it if you are watching your intake.
Combination Platters
Combination platters are the most dangerous items on the menu. They combine multiple proteins and sides. A typical combo can easily exceed 1,500 calories.
For example, the fish and chicken combo comes with one fish fillet, one chicken piece, fries, and coleslaw. That is roughly 1,200–1,400 calories. Add a drink and a biscuit, and you are over 1,800 calories. That is almost a full day’s worth of food for most adults.
Portion Control Tips
You do not have to avoid this restaurant completely. You just need a plan. Here are some practical steps to keep your meal reasonable.
- Order the smallest size available. Do not upsize anything.
- Choose grilled fish over fried chicken. It saves 200–300 calories.
- Remove the skin and breading from fried chicken. This cuts calories by 30–40%.
- Ask for sauces on the side. Dip lightly instead of pouring.
- Split a combo platter with a friend. Half is still a decent meal.
- Drink water or unsweetened iced tea. Soda adds 150–200 empty calories.
Macronutrient Breakdown
Beyond calories, you need to know the macros. This helps if you are tracking protein, carbs, or fat for fitness goals.
Fried chicken breast has about 30g protein, 25g fat, and 15g carbs. The fried fish fillet has 20g protein, 30g fat, and 25g carbs. The shrimp has 25g protein, 20g fat, and 20g carbs. These are estimates, but they are close.
The fat content is mostly from frying oil. This is usually soybean or canola oil. These oils are high in omega-6 fatty acids. In large amounts, they can cause inflammation. Balance your meal with a side salad or vegetables.
Healthier Swaps On The Menu
You can make this restaurant work for your diet. It takes a little effort, but it is possible. Here are the best swaps you can make.
- Choose grilled fish instead of fried fish.
- Pick white meat chicken over dark meat.
- Get a side salad instead of fries.
- Skip the biscuit and save 200 calories.
- Use hot sauce instead of tartar sauce.
- Order a kid’s meal if you are not very hungry.
These small changes add up. You can cut 500–700 calories from your meal without feeling deprived. The flavor is still there, but the grease is not.
Calorie Comparison With Other Chains
How does Manhattan Fish & Chicken stack up against competitors? It is similar to KFC or Popeyes. A fried chicken breast at KFC is about 390 calories. At Popeyes, it is 460 calories. Manhattan Fish & Chicken falls right in the middle.
The fish is comparable to Long John Silver’s. Their battered fish is around 370 calories per piece. Manhattan’s version is slightly higher due to thicker batter. The sides are also in the same range. This is not a “diet” restaurant, but it is not the worst either.
Frequently Asked Questions
Here are some common questions people have about this menu. These answers should help you make a better decision.
Is grilled fish at Manhattan Fish & Chicken healthy?
Yes, grilled fish is the healthiest protein option. It has about 220–280 calories per fillet. It is also lower in fat and sodium compared to fried items. Ask for it without butter sauce to keep it lean.
How many calories are in a Manhattan Fish & Chicken combo?
A standard combo with fish, chicken, fries, and coleslaw ranges from 1,200 to 1,500 calories. The exact number depends on the pieces you choose. Dark meat chicken and extra batter will push it higher.
Can I eat here on a low carb diet?
It is difficult but possible. Skip the breading, fries, and biscuit. Order grilled fish or plain chicken. You will still get carbs from the coating, but you can keep it under 30g if you are careful.
What is the lowest calorie item on the menu?
The grilled fish fillet is the lowest calorie main item. A side of corn or coleslaw is the lightest side. A combination of these two will keep your meal under 400 calories.
Does Manhattan Fish & Chicken have nutritional info available?
Most locations have a printed nutrition guide. Ask the cashier or check their website. If you cannot find it, use the estimates in this article. They are accurate within a reasonable range.
Final Thoughts On Eating Here
You can enjoy Manhattan Fish & Chicken without wrecking your diet. The key is portion control and smart swaps. Do not go in starving. Eat a small snack beforehand to avoid overordering.
Remember that the breading is the enemy. It adds calories, carbs, and sodium. Peel it off if you want to save a lot of calories. The fried chicken is fine as an occasional treat, but do not make it a weekly habit.
If you are tracking your intake, write down what you ate. It is easy to forget the sauces and drinks. Those extras can add 300–500 calories without you noticing. Stay mindful and you will be fine.
Manhattan Fish & Chicken Nutrition and Calories does not have to be a mystery. Now you know the numbers. You can walk in with a plan and leave feeling good about your choice. Enjoy your meal, but keep it balanced.