Baker’s Square is known for its pies, and those dessert slices often rival entire meals in their calorie counts. When you are looking at Baker’s Square Nutrition and Calories, you need to know exactly what you are getting into before you order that French Silk.
This guide breaks down the menu numbers for you. We will look at the pies, the entrees, and the lighter options so you can make a smart choice.
Baker’s Square Nutrition And Calories
You might think a salad is always the safe bet, but that is not true here. The restaurant packs a lot of flavor into everything, and that usually means extra fat and sodium. Let’s get into the specific numbers that matter for your daily diet.
Understanding The Menu Basics
The menu is split into two main camps: the savory food and the dessert. Most people go for the pie, but the meals are just as heavy. You need to check the serving sizes because some “individual” pot pies are huge.
Here is what you should look for when you read the nutrition guide:
- Total fat and saturated fat content
- Sodium levels (often over 1,000 mg per entree)
- Added sugars in the dessert items
- Portion size versus what you actually get served
Breakfast Items And Their Counts
Breakfast is served all day, which is great, but the omelets are calorie bombs. The veggie omelet sounds healthy, but it comes with a side of pancakes or toast unless you swap it.
A standard omelet with cheese and ham will run you about 700 to 900 calories. If you add the hash browns and a biscuit, you are looking at over 1,200 calories before 10 AM.
Consider the egg whites if you want to save some points. You can usually request a substitution, but the kitchen might add extra oil to prevent sticking.
Sandwiches And Burgers
The burgers here are thick, and the buns are buttered. A classic cheeseburger with fries is going to be around 1,100 calories. The crispy chicken sandwich is actually worse than the beef because of the breading.
If you are counting carbs, the bun is your enemy. You can ask for a lettuce wrap, but the burger itself is still seasoned with salt and fat.
Here is a quick breakdown of popular items:
- Classic Cheeseburger: 1,050 calories
- Crispy Chicken Sandwich: 1,150 calories
- Club Sandwich: 890 calories
- Fish & Chips: 1,300 calories
Salads: The Hidden Trap
You would think the salads are the lightest thing on the menu. They are not. The Chicken Caesar Salad here comes with a creamy dressing and croutons that push it over 800 calories.
The taco salad is served in a fried tortilla bowl. That bowl alone adds 300 calories and a ton of sodium. If you want a real salad, you have to ask for the dressing on the side and skip the fried shell.
Even the “grilled chicken” on top of the salad is likely cooked in butter. Do not assume it is plain grilled.
The Famous Pot Pies
This is the signature item, and it is heavy. The chicken pot pie is flaky, creamy, and loaded with butter. A single pot pie can have over 1,000 calories.
The crust is the biggest problem. It is made with shortening and butter, which makes it delicious but very high in saturated fat. You can eat the filling and leave the crust to save about 400 calories.
Here are the approximate numbers for the pot pies:
- Chicken Pot Pie: 1,020 calories
- Beef Pot Pie: 1,150 calories
- Turkey Pot Pie: 980 calories
Steak And Entree Plates
The steak dinners come with sides. If you pick the mashed potatoes and gravy, you are adding another 300 calories. The grilled shrimp skewers are lighter, but the rice pilaf is cooked in butter.
You can often order a half portion of the entree. This is a smart move if you want to save calories but still enjoy the meal. Ask your server if they can do that for you.
The chicken fried steak is the worst offender. It is battered and fried, then covered in cream gravy. That plate is close to 1,400 calories.
Kids Menu Options
The kids menu is not much better. The chicken tenders are fried, and the mac and cheese is made with a heavy cream sauce. A kids meal here can easily be 600 calories.
If you have a child who is a picky eater, you might be stuck with these options. But you can ask for a side of fruit instead of fries. It is not always listed on the menu, but they usually have it.
The Pie Selection: The Main Event
Now we get to the reason you are here. The pie is the star. A single slice of pie at Baker’s Square is notoriously large. It is often one-sixth of a whole pie, which means it is thick and tall.
The French Silk is the most popular, and it is also the most dangerous. It has a dense chocolate mousse and a whipped cream topping. A slice is usually around 600 to 700 calories.
Here is the calorie list for the most common slices:
- French Silk: 680 calories
- Apple Crumb: 520 calories
- Cherry: 480 calories
- Pecan: 610 calories
- Boston Creme: 550 calories
- Key Lime: 450 calories
Why The Pie Calories Are So High
The crust is the reason. A standard pie crust is made with shortening, butter, and sugar. That is a lot of fat. The fillings also have added sugar to preserve them and make them taste sweet.
If you are eating the French Silk, you are also eating a lot of heavy cream. The mousse is not light and airy; it is dense and rich. That density means more calories per bite.
You can ask for a “lighter” slice, but they do not have a low-calorie option. The best way to enjoy it is to share with a friend.
Lighter Options That Actually Work
There are a few ways to eat here without blowing your entire daily budget. You have to be strict with yourself, though.
Here are some strategies that work:
- Order the grilled chicken salad with dressing on the side.
- Skip the appetizer completely.
- Drink water or unsweetened tea instead of soda.
- Ask for the soup of the day instead of the pot pie.
- Share a slice of pie with two or three people.
The soup and salad combo is the best bet. The soup is usually broth-based, and the salad is small. That combo might be around 400 calories total.
Nutritional Values For Diabetics
If you are watching your sugar, the pie is off the table. The sugar content in a single slice of fruit pie is over 40 grams. The French Silk has less sugar but more fat, which can still spike your blood sugar.
The entrees are also high in sodium. The pot pie has over 1,500 mg of sodium, which is more than half of your daily recommended intake. You should avoid the pot pies if you have high blood pressure.
You can ask for the nutrition guide at the restaurant. They have a printed sheet that lists all the allergens and macros. It is helpful, but it is not always up to date.
Comparing To Other Chains
Compared to other family restaurants, Baker’s Square is average. The calories are similar to what you would find at Denny’s or IHOP. The difference is the pie, which is larger than most.
A slice of pie here is about 30% bigger than a slice at a diner. That is why the calorie count is higher. You are getting more food, even if it does not look like it.
If you are on a diet, you might want to skip the pie entirely. But if you are going to have one, plan for it by eating a light meal earlier in the day.
How To Burn Off The Calories
If you eat a full pot pie and a slice of pie, you are looking at over 1,700 calories. That is almost a full day of food for an average woman. To burn that off, you would need to walk for about 5 hours.
You could run for 2 hours to burn it off. That is a lot of work for one meal. It is better to just order less.
Here is a simple guide to burning off a slice of pie:
- French Silk: 1 hour of running
- Apple Crumb: 45 minutes of cycling
- Pecan: 50 minutes of swimming
Frequently Asked Questions
Does Baker’s Square have any low calorie pies?
No, they do not have a specific low-calorie pie. The Key Lime is the lowest at around 450 calories, but it is still high in sugar.
Can I get a smaller portion of pie?
You can ask for a “lunch slice” which is sometimes available. It is about half the size of the regular slice. Not all locations offer this, so you have to ask.
Are the grilled chicken items actually grilled?
They are cooked on a flat top grill, but they are often brushed with butter or oil. This adds calories that you might not expect.
What is the healthiest thing on the menu?
The soup and salad combo is the healthiest. The broth-based soups are lower in fat and calories than the creamy ones.
Is the nutrition information available online?
Yes, you can find the full nutrition guide on their official website. It is listed as a PDF that you can download.
Final Thoughts On Portion Control
The biggest issue at Baker’s Square is the portion size. The food is not necessarily worse than other places, but there is just more of it. You can easily eat two meals in one sitting without realizing it.
Try to eat only half of your entree and take the rest home. This saves you calories and gives you lunch for tomorrow. It is a simple trick that works.
If you are going for the pie, go for the pie. Skip the dinner entirely and just have a slice. That is a better trade-off than eating a full meal and then a full dessert.
Remember that the calorie counts we discussed are estimates. The actual numbers can vary depending on how the cook prepares the food. Always ask your server if you have specific dietary needs.
You can enjoy this restaurant, but you have to be smart about it. Do not go in blind. Know the numbers, make a plan, and stick to it. That is the only way to leave without feeling guilty.
Take a look at the menu before you go. Decide what you are going to order before you sit down. That way you are not tempted by the smell of the pie as you walk in.
The bottom line is that Baker’s Square is a treat, not a daily habit. Save it for a special occasion, and you will be fine. Just do not make it a weekly thing.
You have the tools now to make a good choice. Use the numbers we gave you and enjoy your meal without the stress.