When you walk into Wayback Burgers, the smell of fresh-ground beef on the grill sets the stage for a meal that can range from a light lunch to a hefty feast. Knowing the Wayback Burgers Nutrition and Calories before you order can help you make a choice that fits your day, whether you are counting macros or just trying to stay reasonable.
This guide breaks down the full menu, from burgers to shakes, so you can see exactly what you are getting. We will look at the numbers, the sides, and even the sauces, because those little extras add up faster than you think.
Wayback Burgers Nutrition And Calories
Wayback Burgers is known for its “cooked to order” style, which is great for taste but means nutrition info can vary slightly. The patties are fresh, never frozen, and the buns are toasted with butter. This is where a lot of the calories hide, so pay attention to the bun and the sauce options.
Below, we break down the core menu items. These figures are based on standard recipes with regular toppings. If you remove cheese or sauce, you will cut a significant number of calories.
Classic Burgers And Sandwiches
The burger is the star here. Here is the breakdown for the most popular options:
- Original Double (Classic): Around 780 calories. This has two patties, American cheese, lettuce, tomato, onion, pickles, and Wayback sauce. It also packs about 45g of protein and 48g of fat.
- Bacon Double: Roughly 880 calories. The added bacon and smoky mayo push this one up. You are looking at 52g of protein but also 58g of fat.
- Triple Burger: This is the heavy hitter at about 1,100 calories. Three patties and three slices of cheese. It is a lot of food, and the sodium is high here, near 1,500mg.
- Grilled Chicken Sandwich: A lighter option at around 520 calories. It comes with lettuce, tomato, and garlic mayo. If you skip the mayo, you drop to about 430 calories.
- Crispy Chicken Sandwich: This one is deceiving. It is fried, so it comes in at 650 calories. The breading adds carbs, pushing it to 50g of carbs.
Specialty Burgers
These are the loaded options. They taste great, but they are calorie-dense.
- Bourbon BBQ Burger: About 940 calories. The sweet bourbon sauce and crispy onions add sugar and fat. It has 61g of carbs, which is high for a burger.
- Smokehouse Burger: This one has BBQ sauce, bacon, and cheddar. It sits around 1,020 calories. The sodium is over 1,800mg, which is most of your daily limit.
- Impossible Burger: For a plant-based option, this is 610 calories. It is lower in cholesterol but still high in fat due to the coconut oil in the patty and the cheese.
Kids Menu
If you are ordering for a child, the portions are smaller but still substantial.
- Kids Cheeseburger: 390 calories. This is a single patty with cheese on a small bun.
- Kids Chicken Tenders (2 pc): 210 calories. These are fried, so they have about 12g of fat.
- Kids Grilled Cheese: 330 calories. Simple, but the butter on the bread adds up.
Sides And Appetizers
The sides can double your calorie intake if you are not careful. A burger alone is manageable, but add fries and a shake, and you are over 2,000 calories.
Fries And More
- Small Fries: 320 calories. This is a standard serving. It has 15g of fat and 42g of carbs.
- Large Fries: 540 calories. The portion size is generous, but so is the salt content.
- Sweet Potato Fries (Small): 280 calories. These are slightly lower in calories but higher in sugar.
- Onion Rings (6 pc): 410 calories. These are battered and fried, so they are not a light choice.
- Chili Cheese Fries: 780 calories. This is essentially a meal on its own. It is loaded with beef chili and melted cheese.
Salads And Lighter Bites
Wayback does offer salads, but they are not as low-calorie as you might hope.
- Garden Salad: 150 calories without dressing. Add grilled chicken, and it goes up to 320 calories.
- Caesar Salad: 190 calories without dressing. The croutons and parmesan add carbs and fat.
Remember, the dressing packets add another 150-200 calories. A salad with grilled chicken and ranch dressing is often close to 500 calories, which is similar to a burger.
Shakes And Desserts
The hand-dipped shakes are famous, but they are essentially dessert in a cup. They are made with real ice cream and whole milk.
Shake Flavors
- Vanilla Shake (Small): 590 calories. This is the smallest size and still packs 80g of carbs.
- Chocolate Shake (Small): 640 calories. The chocolate syrup adds extra sugar.
- Strawberry Shake (Small): 620 calories. This one has a lot of sugar, around 90g.
- Oreo Shake (Small): 720 calories. The cookie pieces add crunch and calories.
If you upgrade to a large shake, you are looking at 900-1,100 calories. That is more than most of the burgers on the menu. It is often smarter to skip the shake and get a water or a diet soda if you are watching your intake.
Desserts
- Chocolate Chip Cookie: 380 calories. This is a large, bakery-style cookie.
- Brownie: 420 calories. Dense and fudgy, this is a heavy dessert.
Drinks And Beverages
Beverages are often overlooked. A regular soda is 200-300 calories. A large soda can be 400 calories or more.
- Soft Drinks (Medium): 220-280 calories depending on the flavor.
- Iced Tea (Unsweetened): 0 calories. This is the best choice if you want flavor without sugar.
- Lemonade: 180 calories for a small. It is very sweet.
- Bottled Water: 0 calories. The safest bet.
If you are trying to keep the meal under 800 calories, skip the sugary drink. A large soda can add 400 calories of pure sugar, which is empty nutrition.
How To Customize For Lower Calories
You do not have to give up Wayback Burgers to eat well. There are several simple swaps you can make to cut hundreds of calories.
- Go Bunless: Ask for your burger in a lettuce wrap or a bowl. This saves about 150-200 calories and 30g of carbs.
- Skip The Cheese: A slice of American cheese is about 80-100 calories. Removing it from a double burger saves you that amount.
- Ditch The Sauce: The Wayback sauce and garlic mayo are calorie bombs. Ask for mustard or ketchup instead. This saves 100-150 calories.
- Choose A Single Patty: A single burger is around 500 calories, while a double is 780. You cut 280 calories just by going down one patty.
- Order A Side Salad Instead Of Fries: This saves you about 200 calories and a lot of sodium.
- Share The Shake: If you really want a shake, split it with a friend. A small shake is 600 calories, so half is manageable.
These changes do not ruin the taste. The fresh beef and toasted bun (if you keep it) still give you that classic burger flavor. The key is to remove the high-calorie condiments that mask the meat quality anyway.
Allergens And Dietary Concerns
If you have food allergies, you need to be careful. Wayback Burgers does not have a dedicated fryer, so there is cross-contamination risk with gluten and dairy.
- Gluten: The buns, fries, and onion rings all contain gluten. The grilled chicken is gluten-free, but the crispy chicken is not.
- Dairy: The cheese, shakes, and some sauces contain dairy. The burger patties themselves are dairy-free, but they are cooked on the same grill as cheese-topped burgers.
- Peanuts: Wayback does not use peanut oil, but they do sell items that may contain traces. Check with the staff if you have a severe allergy.
For those watching sodium, the numbers are high. Most burgers are over 1,000mg of sodium. The fries add another 300-500mg. If you have high blood pressure, this is a place to eat rarely, not regularly.
Frequently Asked Questions
What is the healthiest item at Wayback Burgers?
The grilled chicken sandwich without mayo is the healthiest. It has about 430 calories and 35g of protein. You can also get a single burger with no cheese and no sauce, which is around 450 calories.
How many calories are in a Wayback burger with fries?
A classic double burger with a small fries is about 1,100 calories. If you add a small soda, you are looking at 1,300 calories. This is most of your daily intake for an average adult.
Are Wayback Burgers shakes made with real ice cream?
Yes, the shakes are hand-dipped and made with real ice cream. This is why they are so high in calories and sugar. A small shake is roughly equivalent to eating three scoops of ice cream.
Can I get a low-carb option at Wayback Burgers?
Yes, you can order any burger in a lettuce wrap. This removes the bun and saves about 30g of carbs. The burger patties themselves have zero carbs, so you can get a double patty with cheese and bacon for a filling, low-carb meal.
Does Wayback Burgers have nutritional information available in-store?
Most locations have a nutrition guide available upon request. You can also find the full menu with calories on their official website. The numbers we provided are standard, but always double-check with the specific location if you have strict dietary needs.
Final Thoughts On Balance
Eating at Wayback Burgers does not have to ruin your diet. The key is portion control and being selective. A single burger with a side salad is a balanced meal. A double burger with large fries and a shake is a cheat day meal.
Look at the numbers we provided and plan ahead. If you know you are going to Wayback for dinner, eat lighter during the day. Skip the breakfast or have a salad for lunch. This way, you can enjoy the burger without feeling guilty.
Also, consider the protein content. A double burger has 45g of protein, which is excellent for muscle recovery. The fat is high, but if you are active, that is not necessarily a problem. It is the refined carbs and sugar in the sides and shakes that cause weight gain.
One last tip: drink water. It fills you up and has zero calories. You will feel fuller and be less likely to finish all your fries. And if you do finish the fries, do not stress. One meal will not derail your progress. Just get back on track with your next meal.
Wayback Burgers offers a lot of flexibility. You can make it fit your macros or your cravings. Just be honest with yourself about the portion sizes. A “small” fry is still 320 calories. A “small” shake is still 600 calories. The math is simple once you know the numbers.
So next time you are there, you can order with confidence. You know exactly what you are getting. That is the power of understanding the nutrition facts before you step up to the counter.