The All American Steakhouse Nutrition and Calories information is something you need before you walk in the door. The All American Steakhouse serves up generous cuts of beef, but the appetizers and sides can quickly add to your meal’s total. You can still enjoy a great dinner without wrecking your daily calorie budget.
Most people focus on the steak itself. But the real calorie bombs are often the loaded baked potato, the onion rings, and the endless bread basket. This guide breaks down the menu numbers so you can make a smart choice. We will look at the classic cuts, the popular sides, and even the dessert menu.
The All American Steakhouse Nutrition And Calories
Knowing the exact numbers helps you order with confidence. The menu is large, but the nutrition facts follow a few simple patterns. Steaks are high in protein and fat. Sides are usually high in carbs and calories. Sauces add hidden sugar and sodium.
Here is the breakdown of the most popular steak cuts. These numbers are for the steak only, without any butter or seasoning on top. Always ask for your steak cooked without extra butter if you are counting calories.
Classic Steak Cuts And Their Numbers
- 6 oz Filet Mignon: 320 calories, 18g fat, 38g protein. This is the leanest choice on the menu.
- 8 oz Sirloin: 380 calories, 22g fat, 42g protein. A good balance of flavor and nutrition.
- 12 oz Ribeye: 680 calories, 48g fat, 55g protein. The marbling makes it juicy, but it adds up fast.
- 16 oz T-Bone: 840 calories, 60g fat, 70g protein. This is a big meal for a big appetite.
- 20 oz Porterhouse: 1,020 calories, 74g fat, 82g protein. Share this one if you can.
You will notice that the leaner cuts have less fat. The ribeye and porterhouse have the most fat because of the marbling. If you want to keep calories down, pick the filet or the sirloin. You can also ask for a smaller portion.
Appetizers That Add Up Quickly
The appetizer menu is tempting. But these starters can contain as many calories as your entire steak. Here are the common ones you should think about before ordering.
- Bloomin’ Onion (shared): 1,540 calories for the whole thing. Even a quarter of it is 385 calories.
- Bone-in Wings (6 pieces): 540 calories with sauce. The sauce adds about 100 calories alone.
- Loaded Potato Skins (4 pieces): 680 calories. The cheese and bacon do the damage.
- Shrimp Cocktail (5 pieces): 210 calories. This is the best choice if you want a starter.
- French Onion Soup: 380 calories. The cheese crust is heavy.
If you want an appetizer, stick to the shrimp cocktail. It gives you protein without the massive fat and carb load. Skip the fried items if you are serious about your calorie count for the day.
Steak Toppings And Sauces
A plain steak is good. But many people add toppings that change the nutrition completely. Here are the numbers for the most common additions.
- Garlic Butter (1 pat): 100 calories, 11g fat.
- Peppercorn Sauce (2 oz): 180 calories, 16g fat.
- Mushroom & Onion Saute: 90 calories, 7g fat.
- Blue Cheese Crumbles (2 tbsp): 120 calories, 10g fat.
- BBQ Glaze (2 oz): 140 calories, 34g carbs.
These small additions can turn a 400-calorie sirloin into a 700-calorie meal. If you want flavor without the calories, ask for a dry rub or fresh herbs. You can also use a little salt and pepper instead of a heavy sauce.
Sides And Salads
The sides are where the meal can get out of hand. A steak with a loaded potato and mac and cheese is easily a 1,500-calorie plate. Here is what you need to know about the side dishes.
Potatoes And Fries
- Baked Potato (plain): 250 calories. Add butter and sour cream for another 150 calories.
- Loaded Baked Potato: 520 calories. Cheese, bacon, and chives add up.
- French Fries (regular): 430 calories. The large size is over 600 calories.
- Sweet Potato Fries: 480 calories. They are not much better than regular fries.
- Mashed Potatoes (with gravy): 350 calories. The gravy adds 80 calories.
Choose the plain baked potato or the mashed potatoes without gravy. You can also ask for a double order of vegetables instead of a starchy side. That is the easiest way to cut 300 calories from your meal.
Vegetables And Greens
- Steamed Broccoli: 45 calories. This is the best side on the menu.
- Green Beans (with bacon): 180 calories. The bacon adds fat and salt.
- Caesar Salad (side): 350 calories. The dressing and croutons are heavy.
- House Salad (with light dressing): 150 calories. Ask for dressing on the side.
- Creamed Spinach: 320 calories. It is tasty but full of cream.
You can build a great meal by choosing a lean steak and two vegetable sides. That combination will keep you full and stay under 700 calories. It is a simple swap that makes a huge difference.
Desserts And Drinks
Dessert is optional, but it is hard to resist. The dessert menu is full of high-calorie options. Drinks also add a lot of calories, especially if you order a cocktail or a sweet tea.
Sweet Endings
- Cheesecake (1 slice): 620 calories. The strawberry topping adds another 80.
- Chocolate Lava Cake: 540 calories. The molten center is pure sugar.
- Apple Crisp (with ice cream): 580 calories. The ice cream adds 150 calories.
- Ice Cream Sundae: 380 calories. This is the lightest dessert option.
If you want something sweet, share a dessert with the table. You can also ask for a scoop of vanilla ice cream instead of the full cake. That will save you at least 300 calories.
Beverage Choices
- Sweet Tea (16 oz): 160 calories. That is basically sugar water.
- Soda (16 oz): 190 calories. Diet soda is zero.
- Margarita (standard): 450 calories. The mix is full of sugar.
- Glass of Red Wine (5 oz): 125 calories. A better choice than a cocktail.
- Light Beer (12 oz): 100 calories. The lowest calorie alcohol option.
Water or unsweetened iced tea is the best choice. If you want alcohol, stick to wine or light beer. The mixed drinks at steakhouse are usually very high in sugar.
How To Build A Lower Calorie Meal
You can eat at The All American Steakhouse and stay within your calorie goals. It just takes a little planning. Here is a step-by-step guide to building a meal that is satisfying but not over the top.
- Start with water or unsweetened tea. This saves you 200 calories right away.
- Skip the appetizer. Or order the shrimp cocktail if you must have something.
- Choose a lean steak. The filet or sirloin is your best bet.
- Ask for no butter on the steak. This saves you 100 calories.
- Pick two vegetable sides. Steamed broccoli and a house salad work well.
- Get dressing on the side. Dip your fork in it instead of pouring it on.
- Share a dessert. Or skip it and have a coffee.
This plan keeps your total meal around 700 to 800 calories. You still get a great steak dinner. You just avoid the hidden calories in sauces, butter, and heavy sides.
Frequently Asked Questions
Is The Steak At The All American Steakhouse Healthy?
Steak is high in protein and iron. The leaner cuts like filet and sirloin are good choices. The main issue is portion size and the toppings. A 6 oz filet with vegetables is a balanced meal.
What Is The Lowest Calorie Item On The Menu?
The steamed broccoli is the lowest at 45 calories. For a main course, the 6 oz filet mignon is the leanest option. The grilled chicken breast is also a good choice if you want to skip beef.
Can I Eat Low Carb At This Steakhouse?
Yes. Order any steak without sauce. Choose a double order of green vegetables instead of potatoes. Skip the bread basket. That keeps your carb count very low.
How Many Calories Are In A Full Steak Dinner?
A typical dinner with a 12 oz ribeye, loaded potato, and Caesar salad is around 1,500 to 1,800 calories. Adding a dessert and a drink can push it over 2,200 calories.
Are The Nutrition Facts Available In The Restaurant?
Most locations have a nutrition guide available on request. You can also check their website for the full menu breakdown. The numbers are usually accurate for standard preparations.
Final Tips For Your Visit
You do not need to be perfect. One high-calorie meal will not ruin your progress. The key is to make informed choices most of the time.
Look at the menu before you go. Decide what you are going to order. That way you are not tempted by the smell of the bread basket or the sizzling butter on the grill.
Remember that The All American Steakhouse Nutrition and Calories are just numbers. You can use them to plan a meal that fits your lifestyle. A little planning goes a long way.
Enjoy your steak. Pick your sides wisely. And do not forget to drink plenty of water. You will leave the restaurant feeling full and satisfied, not bloated and guilty.
The next time you visit, you will know exactly what to order. That confidence makes the whole experience better. You can have a great meal and still feel good about your choices.
So go ahead and enjoy the steakhouse. Just be smart about the extras. Your body will thank you for it in the morning.