Porky’s Burgers & More Nutrition and Calories is something you need to check before you order that double bacon stack. Knowing the numbers helps you pick a meal that fits your daily goals without giving up the taste.
Most people walk in hungry and grab the first thing on the menu. That is a mistake. A single burger can hold more than half your daily calories, and the sides add up fast. Let’s break down the menu so you can make a smart choice.
Porky’s Burgers & More Nutrition And Calories
Porky’s is known for big portions and bold flavors. The menu covers burgers, chicken sandwiches, hot dogs, and loaded fries. Every item has a different calorie count, and some are much heavier than others. You need to look at the whole meal, not just the main item.
The nutrition info below is based on standard servings. Sauces, cheese, and extra patties change the numbers. Always check the in-store poster or the website for the most current values.
Classic Burger Lineup
The classic burgers are the foundation of the menu. They come in single, double, or triple patty versions. The single is the lightest option, but it still packs a punch.
- Single Classic Burger: 540 calories, 28g fat, 980mg sodium
- Double Classic Burger: 790 calories, 45g fat, 1,340mg sodium
- Triple Classic Burger: 1,040 calories, 62g fat, 1,700mg sodium
- Cheese on any burger: adds 90 calories and 7g fat
- Bacon (2 strips): adds 120 calories and 9g fat
You can see how fast the numbers climb. A triple with cheese and bacon is over 1,300 calories just for the burger. That is a full day’s intake for many people.
Specialty Burgers
The specialty burgers come with extra toppings and sauces. They taste great, but they cost more in calories. Here are the most popular ones.
- BBQ Bacon Burger: 720 calories, 41g fat
- Mushroom Swiss Burger: 680 calories, 38g fat
- Spicy Jalapeño Burger: 650 calories, 35g fat
- Western BBQ Onion Burger: 700 calories, 39g fat
The BBQ Bacon Burger is a crowd favorite. It has sweet BBQ sauce, crispy bacon, and cheddar cheese. It is heavy, so pair it with a side salad instead of fries if you are watching calories.
Chicken Sandwiches
Chicken is not always lighter than beef. Porky’s fried chicken sandwiches are close to the burgers in calories. The grilled version is a better option.
- Crispy Chicken Sandwich: 610 calories, 32g fat
- Spicy Crispy Chicken: 640 calories, 34g fat
- Grilled Chicken Sandwich: 430 calories, 18g fat
- Chicken Tenders (3 pieces): 380 calories, 20g fat
The grilled chicken sandwich saves you about 180 calories compared to the crispy one. If you want to cut more, ask for no mayo and add mustard instead. That saves another 90 calories.
Hot Dogs And Sausages
Hot dogs seem simple, but they are calorie-dense. The bun and the toppings add up quickly.
- Classic Hot Dog: 320 calories, 18g fat
- Chili Cheese Dog: 480 calories, 28g fat
- Polish Sausage: 450 calories, 34g fat
- Bratwurst: 470 calories, 36g fat
The chili cheese dog is popular, but it is close to a burger in calories. If you want a lighter option, get the classic dog without any toppings. It is simple and filling.
Sides And Appetizers
Sides are where hidden calories live. A small fry is fine, but the loaded versions are a different story.
- Small French Fries: 320 calories, 15g fat
- Medium French Fries: 430 calories, 21g fat
- Large French Fries: 540 calories, 27g fat
- Loaded Cheese Fries: 780 calories, 45g fat
- Onion Rings (6 pieces): 410 calories, 24g fat
- Mozzarella Sticks (4 pieces): 380 calories, 22g fat
The loaded cheese fries have almost as many calories as a double burger. Share them with a friend or skip them entirely. A side salad with light dressing is only 120 calories.
Shakes And Desserts
Porky’s shakes are thick and sweet. They are a treat, but they are also a meal on their own.
- Vanilla Shake (small): 520 calories, 18g fat
- Chocolate Shake (small): 560 calories, 20g fat
- Strawberry Shake (small): 540 calories, 19g fat
- Large Shake (any flavor): 780-820 calories
- Brownie Sundae: 610 calories, 32g fat
A small shake adds over 500 calories to your meal. If you want a shake, skip the fries and get a side salad instead. That keeps the total in check.
Breakfast Menu
Porky’s serves breakfast all day. The breakfast items are heavy on eggs, cheese, and meat.
- Bacon Egg Biscuit: 480 calories, 28g fat
- Sausage Egg Biscuit: 520 calories, 34g fat
- Breakfast Burrito: 640 calories, 38g fat
- Pancakes (3): 450 calories, 10g fat
- Omelet with Cheese: 380 calories, 26g fat
The pancakes are the lightest breakfast option if you skip the syrup and butter. The burrito is the heaviest. Choose based on your hunger level and your calorie budget.
Drinks And Beverages
Soda and sweet tea add empty calories. A large soda can have over 300 calories.
- Small Soda: 140 calories
- Medium Soda: 210 calories
- Large Soda: 310 calories
- Sweet Tea (large): 280 calories
- Unsweetened Tea: 0 calories
- Bottled Water: 0 calories
Switching to water or unsweetened tea saves you hundreds of calories. That alone can offset a side of fries.
How To Build A Lower Calorie Meal
You do not have to give up Porky’s to eat well. Here is a simple plan to keep your meal under 700 calories.
- Choose a single classic burger without cheese. That is 540 calories.
- Swap the fries for a side salad with light dressing. That is 120 calories.
- Drink water or unsweetened tea. That is 0 calories.
- Skip the shake and get a small apple pie if available. That is around 200 calories.
That whole meal is about 860 calories. If you skip the dessert, it is 660 calories. That is a reasonable fast food meal.
Another option is the grilled chicken sandwich with no mayo. That is 430 calories. Add a small fry and a water, and you are at 750 calories. That is filling and balanced.
High Protein Options
If you are tracking protein, Porky’s has some good choices. Here are the highest protein items.
- Triple Classic Burger: 58g protein
- Double Classic Burger: 44g protein
- Grilled Chicken Sandwich: 38g protein
- Breakfast Burrito: 32g protein
- Chicken Tenders (3 pieces): 28g protein
The triple burger gives you the most protein, but it also has 1,040 calories. If you are on a high protein diet, that might be fine. If not, the grilled chicken is a better balance.
Sodium And Fat Concerns
Calories are not the only thing to watch. Porky’s food is high in sodium and saturated fat. A single burger can have over 1,000mg of sodium. The daily recommended limit is 2,300mg.
If you have high blood pressure or heart issues, be careful. Choose grilled items, skip the cheese, and avoid the sauces. That reduces both sodium and fat significantly.
The fried items are also high in trans fats. These are the worst kind for your heart. Limit fried foods to once in a while, not every day.
Allergen Information
Porky’s does not have a dedicated gluten-free fryer. The fries are cooked in the same oil as the chicken and onion rings. If you have celiac disease, avoid the fries.
The buns contain gluten. You can ask for a lettuce wrap instead, but cross-contamination is possible. The shakes contain dairy and may contain traces of nuts.
Always tell the staff about your allergies. They can help you pick a safe option, but they cannot guarantee zero cross-contact.
Frequently Asked Questions
What Is The Lowest Calorie Item On The Menu?
The unsweetened tea has zero calories. For food, the side salad with light dressing is around 120 calories. The classic hot dog without toppings is 320 calories.
Are The Grilled Items Healthier Than The Fried Ones?
Yes. Grilled chicken has about 180 fewer calories than the crispy version. It also has less fat and sodium. Grilled is always the better choice for your heart.
Can I Order A Burger Without The Bun?
Yes, you can ask for a lettuce wrap or a bowl. This saves about 150 calories and 25g of carbs. The burger will still be filling.
How Many Calories Are In The Loaded Fries?
The loaded cheese fries have 780 calories and 45g of fat. That is more than a single burger. Share them or skip them.
Does Porky’s Post Nutrition Info Online?
Yes, the official website has a full nutrition guide. You can also ask for a printed copy at the counter. The info is updated when the menu changes.
Final Thoughts On Eating At Porky’s
Porky’s Burgers & More Nutrition and Calories is not complicated once you know the numbers. The key is to plan ahead. Decide what you want before you walk in, and stick to it.
You can enjoy a burger and fries without wrecking your diet. Just pick a single patty, skip the cheese, and drink water. That simple combo keeps you under 900 calories for the whole meal.
If you are counting macros, use the lists above to build your plate. The protein options are solid, and the grilled items are the best for fat control. Remember that sauces and dressings are where hidden calories hide.
One more tip: do not go in starving. When you are very hungry, you tend to order more. Eat a small snack before you go, like an apple or a handful of nuts. That helps you make a calmer choice.
Porky’s is a treat, not an everyday thing. Use this guide to enjoy it without guilt. You have the numbers now, so you can make the right call for your body.