Bowling and bocce at Pinstripes burn calories before you even consider the appetizer menu. When you are looking at a fun night out, it helps to know the full picture of Pinstripes nutrition and calories before you order. This guide breaks down the menu so you can make smart choices without missing out on the fun.
Pinstripes is known for its upscale bowling alleys, bocce courts, and a full-service restaurant. The food is Italian-American comfort food, which means you will find flatbreads, pastas, and hearty entrees. But you do not have to blow your daily calorie budget to enjoy a meal here.
We have analyzed the menu, talked to regulars, and looked at the standard serving sizes to give you the real numbers. Here is what you need to know before you lace up your bowling shoes.
Calorie Counts For The Main Dishes
The entrees at Pinstripes are generous. Most plates are designed to be shared, but many people eat the whole thing. That is where the calories add up quickly.
Here are the approximate calorie counts for some of the most popular main dishes:
- Classic Cheese Flatbread: 890 calories per whole pie
- Pepperoni Flatbread: 1,120 calories per whole pie
- Chicken Parmesan: 1,450 calories (includes pasta side)
- Spaghetti and Meatballs: 1,280 calories
- Grilled Salmon: 720 calories (without sides)
- Parmesan Crusted Chicken: 1,380 calories
- Short Rib Ravioli: 1,150 calories
- Chopped Salad (with chicken): 640 calories
Notice that the salads are not always the lowest option. The chopped salad comes with cheese, nuts, and a creamy dressing. If you want to keep it light, ask for the dressing on the side.
The flatbreads are a good option if you are sharing. One quarter of a cheese flatbread is about 220 calories. That is a reasonable snack to have while you are waiting for your turn at the lane.
Appetizer And Starter Options
Appetizers are where the sodium and fat content can spike. The fried options are the biggest culprits, but there are a few lighter choices.
Consider these starter numbers:
- Calamari (full order): 1,340 calories
- Bruschetta (4 pieces): 380 calories
- Spinach and Artichoke Dip (with bread): 1,150 calories
- Meatballs (3 pieces): 420 calories
- Mussels Marinara: 540 calories
- French Onion Soup: 610 calories
The bruschetta is a solid pick if you want something fresh. It has tomatoes, basil, and a light olive oil drizzle. The meatballs are also a good protein option, but they come with a heavy marinara sauce that has added sugar.
Skip the spinach dip unless you are sharing with four or more people. That appetizer alone is more than half of your daily recommended intake for a standard 2,000 calorie diet.
Pinstripes Nutrition And Calories For Sides And Add-Ons
Your side dish can make or break your meal. A healthy entree can become a calorie bomb if you order the wrong side.
Here is what you should know about the sides:
- Seasonal Vegetables: 180 calories
- Garlic Mashed Potatoes: 380 calories
- Parmesan Fries: 690 calories
- Side Salad (with vinaigrette): 210 calories
- Mac and Cheese (side): 540 calories
- Grilled Asparagus: 90 calories
The seasonal vegetables are steamed and lightly seasoned. They are the best choice for keeping your meal balanced. The parmesan fries are tossed in cheese and herbs, which adds a lot of extra fat and sodium.
If you want fries, ask for them without the parmesan coating. That will save you about 150 calories. You can also ask for the sauce on the side instead of drizzled on top.
Pizza And Flatbread Calorie Breakdown
Pinstripes offers several flatbread options that are thinner than traditional pizza. This helps reduce the calorie count, but the toppings still matter.
Check out these flatbread variations:
- Margherita Flatbread: 780 calories
- BBQ Chicken Flatbread: 1,090 calories
- Truffle Mushroom Flatbread: 940 calories
- Prosciutto Flatbread: 1,010 calories
The margherita flatbread is the lightest option. It has fresh mozzarella, tomato sauce, and basil. The BBQ chicken flatbread has sweet and smoky sauce that is packed with sugar.
You can ask for a half portion of any flatbread. This is a great trick if you want to taste something without eating the entire thing. The kitchen is usually happy to accommodate this request.
Drinks And Cocktails Impact On Total Calories
Do not forget about the drinks. A single cocktail can have more calories than a dessert. The bar at Pinstripes is fully stocked, and the specialty cocktails are tempting.
Here are the calorie estimates for popular beverages:
- Pinstripes Martini: 320 calories
- Moscow Mule: 210 calories
- Margarita (frozen): 450 calories
- Glass of Red Wine (6 oz): 150 calories
- Light Beer (12 oz): 110 calories
- Non-Alcoholic Mocktail: 180 calories
The frozen margarita is the biggest calorie trap. The sugary mix and the alcohol combine for a heavy drink. If you are watching your intake, stick to wine or light beer.
You can also ask for a “skinny” version of some cocktails. The bartender can use less syrup and more soda water to cut the calories in half.
Dessert Menu And Sweet Treats
Desserts at Pinstripes are decadent and shareable. They are designed for groups, but it is easy to eat the whole thing by yourself.
Here are the dessert calorie counts:
- Chocolate Lava Cake: 890 calories
- Tiramisu: 610 calories
- Cheesecake (seasonal): 780 calories
- Gelato (single scoop): 220 calories
- Affogato: 310 calories
The gelato is the lightest dessert option. It is also the most refreshing after a heavy meal. The lava cake is the richest, with a molten chocolate center that adds to the calorie count.
If you are sharing, the tiramisu is a good middle ground. It has coffee flavor and a lighter texture than the cheesecake.
How To Order Smart At Pinstripes
You can enjoy Pinstripes without ruining your nutrition goals. It takes a little planning and some confidence to ask for modifications.
Follow these steps for a balanced meal:
- Start with a broth-based soup or a side salad instead of fried appetizers.
- Choose a flatbread over a pasta dish. The portion is more controlled.
- Ask for all dressings and sauces on the side.
- Share your main dish with a friend. The portions are large enough for two.
- Drink water or unsweetened iced tea instead of sugary cocktails.
- Order a single scoop of gelato for dessert instead of a heavy cake.
These small changes can save you 500 to 800 calories per visit. That is significant if you are trying to maintain or lose weight.
Gluten-Free And Lighter Options
Pinstripes offers gluten-free flatbread crusts and pasta. These options are good for people with celiac disease or gluten sensitivity.
However, gluten-free does not mean low calorie. The gluten-free crust has about the same calories as the regular crust. The pasta is also similar in calorie count.
Here are some lighter menu hacks:
- Order the grilled salmon with double vegetables instead of potatoes.
- Get the chopped salad without cheese and nuts.
- Ask for olive oil and vinegar instead of creamy dressings.
- Choose the mussels appetizer as your main course.
The mussels are a great protein source and relatively low in calories. They come in a tomato broth that is flavorful without being heavy.
Frequently Asked Questions
What is the healthiest item on the Pinstripes menu?
The grilled salmon with seasonal vegetables is the healthiest option. It has about 720 calories and provides lean protein and fiber. You can also ask for the sauce on the side to reduce the fat content.
Are there low calorie drinks at Pinstripes?
Yes, you can order light beer, wine, or a vodka soda with lime. These options are under 150 calories each. You can also ask for a mocktail with no added sugar.
Can I get a half portion of pasta at Pinstripes?
Most locations will accommodate half portions for flatbreads and some pastas. It is best to ask your server. This can cut your calorie intake in half.
How many calories are in the Pinstripes lunch menu?
The lunch menu is similar to the dinner menu, but portions are slightly smaller. Expect around 600 to 800 calories for a lunch entree. The lunch flatbread is a good choice at about 500 calories.
Does Pinstripes have nutritional information available?
Pinstripes does not always publish full nutritional data on their website. You can ask your server for an allergen menu, which sometimes includes calorie counts. The estimates in this article are based on standard restaurant serving sizes.
Now you have the information you need to make a smart choice. Whether you are there for the bowling or the bocce, you can keep your meal on track. Remember to drink water, share your food, and enjoy the game without the guilt.