Ordering from Papa Murphy’s means your pizza finishes baking at home, which changes how you should count its calories. Understanding Papa Murphy’s Take ‘n Bake Nutrition and Calories is key because the nutritional info on their website is based on the pizza as it comes out of your oven, not the raw dough. This guide breaks down the numbers for popular pizzas, sides, and desserts so you can plan your meal without guesswork.
You might think a Take ‘n Bake pizza is healthier because you bake it yourself. That is not always the case. The calorie count depends on the crust, sauce, cheese, and toppings you pick. Let’s look at the real numbers.
Papa Murphy’s Take ‘N Bake Nutrition And Calories
Papa Murphy’s offers a wide range of items, from classic pepperoni to stuffed crust and even dessert pizzas. The calories vary a lot. A single slice from a large pizza can range from 200 to over 400 calories. That is a big difference.
To make smart choices, you need to know the serving size. Papa Murphy’s usually defines a serving as 1/8 of a large pizza or 1/6 of a medium. Most people eat more than one serving. Be honest with yourself about how many slices you plan to eat.
Original Crust Pepperoni Pizza
The Original Crust Pepperoni is a bestseller. For a large pizza (14 inches), one slice has about 290 calories. That includes 12 grams of fat and 640 milligrams of sodium. If you eat two slices, that is 580 calories just for the pizza.
Here is a quick breakdown for the large Original Crust Pepperoni:
- Calories: 290 per slice
- Total Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 32g
- Protein: 13g
- Sodium: 640mg
Remember, this is for the standard version. If you add extra cheese or meats, the numbers go up.
Thin Crust Options
Thin crust is often seen as the lighter choice. For Papa Murphy’s, the Thin Crust Pepperoni large pizza has about 240 calories per slice. That is 50 calories less than the Original Crust. The fat content is also lower, at around 10 grams per slice.
But thin crust is not always low calorie. The toppings still add up. A Thin Crust Gourmet Chicken Bacon Artichoke pizza has more calories because of the creamy garlic sauce and bacon. That slice comes in at about 270 calories.
If you want to cut calories, choose thin crust with veggie toppings. Avoid creamy sauces and extra cheese.
Stuffed Crust Nutrition Facts
Stuffed crust is the most indulgent option. The large Stuffed Crust Pepperoni has a ring of cheese baked into the crust. One slice has around 360 calories. That is 70 calories more than the Original Crust.
The fat content jumps to 16 grams per slice. Sodium is also higher, at 780 milligrams. If you are watching your salt intake, this is not the best pick.
Here is a comparison of the three crusts for a large pepperoni pizza (per slice):
- Thin Crust: 240 calories, 10g fat
- Original Crust: 290 calories, 12g fat
- Stuffed Crust: 360 calories, 16g fat
Choose based on your hunger level and daily calorie budget.
Family Favorites And Specialty Pizzas
Papa Murphy’s has a line called “Family Favorites” that includes the Hawaiian, BBQ Chicken, and Veggie. These have different calorie profiles.
The large Hawaiian (Original Crust) has about 270 calories per slice. The ham and pineapple add sweetness but not too much fat. The BBQ Chicken pizza is higher, at 310 calories per slice, because of the BBQ sauce and chicken.
The Veggie pizza is not always the lowest. It has 280 calories per slice for the large Original Crust. The cheese and multiple veggies add up. But it does have more fiber and vitamins.
If you want a lighter specialty pizza, go for the Hawaiian or Veggie on Thin Crust. That brings the calories down to about 220-240 per slice.
Gourmet And Signature Series
The Gourmet line includes options like the Chicken Bacon Artichoke and the Garlic Chicken. These use premium ingredients and often have higher calories.
The large Chicken Bacon Artichoke (Original Crust) has 320 calories per slice. The creamy garlic sauce is the main culprit. The Garlic Chicken pizza is similar, at 310 calories per slice.
These pizzas taste great but are not for everyday eating if you are counting calories. Save them for a treat.
DeLite Pizzas For Lower Calories
Papa Murphy’s offers a “DeLite” line that uses a thinner, lower-calorie crust. The DeLite Pepperoni has only 180 calories per slice for a large. That is a significant saving.
The DeLite crust is not the same as the Thin Crust. It is a different recipe with fewer carbs. Here are the numbers for the large DeLite Pepperoni:
- Calories: 180 per slice
- Total Fat: 7g
- Carbohydrates: 21g
- Protein: 9g
If you are on a low-carb diet, the DeLite line is your best option. Just be careful with the toppings. Adding extra cheese or meat will raise the count.
Sides And Appetizers
Papa Murphy’s is not just about pizza. They also sell sides like Cheesy Bread, Breadsticks, and Chicken Wings. These can add a lot of calories to your meal.
The Cheesy Bread (8 pieces) has about 240 calories per piece. That is 1,920 calories for the whole order. If you share it, you are still looking at 480 calories for two pieces.
Breadsticks are slightly better. Each breadstick has about 130 calories. But they come with a garlic butter dip that adds another 60 calories per serving.
Chicken Wings are a protein-heavy option. A serving of 5 wings has about 300 calories. The sauce you choose matters. BBQ sauce adds sugar, while buffalo sauce adds less.
Here is a quick list of side calories:
- Cheesy Bread (1 piece): 240 calories
- Breadstick (1 piece): 130 calories
- Garlic Butter Dip (1 serving): 60 calories
- Chicken Wings (5 pieces): 300 calories
If you want a side, share it with others. Do not eat the whole order by yourself.
Dessert Pizzas And Sweet Treats
Papa Murphy’s also has dessert pizzas like the S’mores and the Apple Crumb. These are high in sugar and calories.
The S’mores Dessert Pizza (1/8 of a large) has about 280 calories. The Apple Crumb is similar, at 270 calories per slice. These are not diet foods, but they are fine for a special occasion.
If you want something sweet but lighter, consider the Cinnamon Wheel. One piece has about 150 calories. It is a smaller portion and easier to fit into your daily budget.
How To Calculate Your Total Meal
To get an accurate count for your meal, follow these steps:
- Decide how many slices you will eat. Most people eat 2-3 slices.
- Multiply the per-slice calories by that number.
- Add the calories for any sides or dips.
- Add the calories for a drink if you are having one.
- Compare the total to your daily calorie goal.
For example, if you eat 2 slices of Original Crust Pepperoni (580 calories) plus 1 breadstick (130 calories), your total is 710 calories. That is a reasonable meal for many people.
But if you eat 3 slices of Stuffed Crust (1,080 calories) plus Cheesy Bread (480 calories), you are at 1,560 calories. That is most of your daily intake in one sitting.
Tips For Lower Calorie Choices
You can still enjoy Papa Murphy’s without blowing your calorie budget. Here are some practical tips:
- Choose Thin Crust or DeLite instead of Original or Stuffed.
- Load up on veggies instead of meats.
- Ask for light cheese or half the cheese.
- Skip the stuffed crust to save 70 calories per slice.
- Use a paper towel to blot excess oil from the top.
- Pair your pizza with a side salad instead of breadsticks.
- Drink water or unsweetened tea instead of soda.
These small changes can save you 200-300 calories per meal. Over a week, that adds up to a pound of weight loss.
Baking Instructions And Calorie Accuracy
One thing to note is that the calories on the menu are for the baked pizza. If you underbake it, the dough might retain more moisture, but the calories stay the same. Overbaking can make it crispier but does not change the nutrition.
The key is to follow the baking instructions on the box. Bake at 425°F for 12-18 minutes, depending on the size and crust. This ensures the cheese melts properly and the crust is cooked through.
Do not add extra oil or butter to the crust. That will add calories you did not plan for.
Frequently Asked Questions
Q: How many calories are in a whole large Papa Murphy’s pizza?
A: A large Original Crust Pepperoni has about 2,320 calories total (8 slices x 290). A whole DeLite Pepperoni has about 1,440 calories.
Q: Is Papa Murphy’s healthier than delivery pizza?
A: Not necessarily. The calories are similar to Domino’s or Pizza Hut. The difference is you bake it at home, which can make the crust fresher but not lower in calories.
Q: What is the lowest calorie item at Papa Murphy’s?
A: The DeLite Veggie pizza is one of the lowest, at around 160 calories per slice. The plain breadstick is also low, but it is not filling.
Q: Does the nutrition info include the dip?
A: No. The dip is separate. The garlic butter dip adds 60 calories per serving. The ranch dip adds about 140 calories.
Q: Can I freeze a Take ‘n Bake pizza and cook it later?
A: Yes, but the nutrition facts do not change. Freezing and baking later will not alter the calorie count. Just add 5-10 minutes to the baking time.
Knowing the exact numbers helps you make better choices. You do not have to give up pizza. You just need to plan your portions. Check the menu online before you order, and stick to your serving size.
Papa Murphy’s is a fun way to have fresh pizza night at home. With the right information, you can fit it into your diet without stress. Keep this guide handy for your next order.