New China House Nutrition and Calories is a topic that matters if you order from this popular spot often. New China House offers familiar takeout favorites, and their menu labels help you identify which chicken dishes avoid heavy batter and sugary sauces. Knowing what is in your meal can make a big difference for your daily goals, whether you are counting macros or just trying to eat a bit smarter.
Most people assume that all Chinese takeout is unhealthy. That is not always true. The key is understanding how the kitchen prepares each dish. Some items are steamed, while others are fried and coated in thick syrup. This guide breaks down the real numbers behind the menu so you can make a confident choice next time you call in an order.
Why Portion Size Matters At New China House
One of the biggest surprises for first-time diners is the size of the containers. A standard order of rice or noodles can easily feed two people. If you eat the whole box, you are doubling the calories you planned for.
Here is a simple rule: split your takeout box in half before you start eating. Put the second half in the fridge for tomorrow. That one habit alone can save you hundreds of calories per meal.
Typical Serving Sizes For Main Dishes
Most protein dishes come in a pint-sized container. That is roughly one and a half cups of food. When you add a side of fried rice, the total plate can reach 1,200 calories or more.
- Chicken with broccoli: about 1.5 cups of protein and vegetables
- Shrimp lo mein: roughly 2 cups of noodles with shrimp
- Sweet and sour chicken: about 1 cup of battered chicken with sauce
- Egg roll: one roll, usually 200-250 calories alone
Pay attention to how much sauce is in the bottom of the container. That liquid is where a lot of hidden calories live. Sugar and oil mix together to create a glaze that can add 150-300 calories per serving.
New China House Nutrition And Calories For Chicken Dishes
Chicken is the most ordered protein at New China House. The way it is cooked changes the nutrition profile completely. Grilled or steamed chicken stays lean, while battered and fried chicken becomes a calorie bomb.
General Tso’s Chicken
This dish is a crowd favorite, but it is also one of the heaviest options. The chicken is deep-fried, then tossed in a sweet and spicy sauce. A single serving can contain 1,300-1,500 calories.
The sauce alone has about 20-30 grams of sugar per serving. That is close to your entire daily added sugar limit. If you love General Tso’s, consider ordering the sauce on the side and using just a spoonful.
Lemon Chicken
Lemon chicken sounds lighter, but it is often battered and fried too. The tangy sauce is usually less sugary than General Tso’s, but the fried coating still adds significant calories. Expect around 1,000-1,200 calories per order.
Ask for the chicken without batter if the kitchen allows it. Some locations will stir-fry the chicken instead of deep-frying it. That simple swap can cut the calories almost in half.
Kung Pao Chicken
This dish is a better choice if you want flavor without the heavy coating. The chicken is typically stir-fried with peanuts, vegetables, and a spicy sauce. A serving usually lands between 700-900 calories.
The peanuts add healthy fats, but they also add calories. A handful of peanuts is about 170 calories. If you are watching your intake, ask for fewer peanuts or leave them out entirely.
Chicken With Broccoli
This is the leanest chicken option on the menu. The chicken is stir-fried with fresh broccoli in a light garlic sauce. A typical serving has about 500-650 calories.
Most of the calories come from the oil used in the wok. You can ask for less oil or request that the dish be steamed instead. Steamed chicken and broccoli with sauce on the side can drop the total to under 400 calories.
Fried Rice And Noodle Options
Your side dish can be just as important as the main protein. Fried rice and lo mein are cooked with oil and soy sauce, which adds calories quickly. White rice is the lighter option, but it still adds about 200 calories per cup.
Vegetable Fried Rice
Even without meat, vegetable fried rice is not a low-calorie food. The rice is fried in oil with eggs and vegetables. A cup of vegetable fried rice has about 250-300 calories.
If you order a full pint, you are looking at 500-600 calories just for the rice. That is before you add any chicken or shrimp. Consider ordering a smaller portion or sharing with someone.
Chicken Lo Mein
Lo mein noodles are made from wheat flour and eggs. They are boiled, then stir-fried with oil and soy sauce. A serving of chicken lo mein can range from 600-800 calories.
The noodles themselves are not the problem. The oil used to fry them is. Ask for the noodles without the extra oil drizzle at the end. That can save you 100-150 calories per serving.
Steamed Rice As A Substitute
Switching from fried rice to steamed white rice is an easy win. A cup of steamed white rice has about 200 calories. That is 50-100 calories less than the same amount of fried rice.
Brown rice is even better if it is available. It has more fiber and keeps you full longer. The calorie difference is small, but the nutritional value is higher.
Appetizers And Sides To Watch
Appetizers can add a lot of calories before your main dish even arrives. Egg rolls, crab rangoon, and fried wontons are all deep-fried. They are tasty, but they are not your friends if you are counting calories.
Egg Rolls
A single egg roll has about 200-250 calories. Most of that comes from the fried wrapper. The filling is mostly cabbage and a small amount of pork or chicken.
If you want a lighter starter, ask for a small bowl of hot and sour soup. A cup of hot and sour soup has about 90-120 calories. It is filling and flavorful without the grease.
Crab Rangoon
These crispy wontons are filled with cream cheese and imitation crab. Each piece has about 80-100 calories. A typical order comes with four to six pieces, so you are looking at 400-600 calories before your meal.
Share them with the table or skip them entirely. The cream cheese filling is mostly saturated fat, which adds up quickly.
Wonton Soup
Wonton soup is a lighter choice. A bowl has about 150-200 calories. The broth is clear and the wontons are boiled, not fried. This is a good option if you want something warm without the extra oil.
Pair it with a steamed vegetable dish for a complete meal that stays under 600 calories.
How To Order Smart At New China House
You do not have to give up your favorite takeout spot. You just need a plan. Here are some practical steps to keep your meal within your calorie budget.
- Look at the menu labels before you call. Many locations list calorie counts online or on the paper menu.
- Choose dishes that are stir-fried or steamed instead of battered and deep-fried.
- Ask for sauce on the side. Use only half of what they give you.
- Swap fried rice for steamed white or brown rice.
- Split your meal into two containers right away. Save half for lunch tomorrow.
- Drink water or unsweetened tea instead of soda or sweetened drinks.
- Skip the appetizers or share them with the whole table.
These small changes can reduce your total meal by 400-700 calories without making you feel deprived. You still get the flavors you love, just with less oil and sugar.
Common Hidden Calorie Sources
Sometimes the calories are not in the obvious places. Sauces, cooking oil, and even the marinade can add up. Here are the biggest hidden sources at New China House.
Sauces And Glazes
Most sauces are made with sugar, soy sauce, and cornstarch. Cornstarch thickens the sauce, but it also adds carbohydrates. A half-cup of sauce can have 150-250 calories.
Ask for the sauce on the side and dip your fork into it instead of pouring it over the whole dish. That way you control how much you eat.
Frying Oil
Deep-fried items absorb oil, which adds calories fast. One tablespoon of oil has about 120 calories. A battered chicken breast can absorb two to three tablespoons of oil during frying.
Stir-fried dishes use less oil, but they still use some. Ask for your food to be cooked with less oil. Most kitchens will accommodate that request.
Breading And Batter
The batter on sweet and sour chicken or lemon chicken is mostly flour and cornstarch. It adds crunch, but it also adds calories. The batter alone can account for 200-300 calories per serving.
If you want the crunch, eat a smaller portion. If you want the flavor without the calories, choose a dish without batter.
Frequently Asked Questions
Here are some common questions people have about the nutrition at New China House.
Is New China House food healthy?
It depends on what you order. Steamed dishes and stir-fried vegetables are healthy. Deep-fried items with sugary sauces are not. The menu has options for both ends of the spectrum.
What is the lowest calorie dish at New China House?
Steamed chicken with broccoli is usually the lowest calorie option. It has about 400-500 calories per serving. Ask for the sauce on the side to keep it even lighter.
How many calories are in a serving of New China House fried rice?
A cup of vegetable fried rice has about 250-300 calories. A full pint has 500-600 calories. Chicken fried rice is slightly higher due to the added protein.
Can I eat at New China House on a diet?
Yes, you can. Choose steamed dishes, ask for sauce on the side, and split your meal into two portions. You can enjoy takeout and still hit your calorie goals.
Does New China House have nutritional information available?
Many locations provide a nutrition guide on their website or at the counter. If you do not see it, ask the staff. They may have a printed copy you can check.
Making smarter choices at New China House does not mean giving up flavor. It means being aware of what is on your plate and adjusting portions. A little planning goes a long way. Next time you order, try one of the lighter options and see how you feel after the meal. You might be surprised that you do not miss the extra oil and sugar.