Maple Street Biscuit Company Nutrition and Calories is something you need to check before you order, because their portions are generous and the biscuit bases are heavy. Maple Street Biscuit Company Nutrition and Calories matter most if you are watching your sodium or carbohydrate intake, as the menu leans heavily on buttery carbs and rich gravies. You will find that a single breakfast plate can easily cover more than half your daily recommended calories, so planning ahead is key.
The chain is famous for its from-scratch biscuits, fried chicken, and “sweet and spicy” sauces. But those flavors come with a cost. Let’s break down the actual numbers for the most popular items, so you can make a smart choice without giving up the experience.
Maple Street Biscuit Company Nutrition And Calories
Before you walk in, you should know that the menu is not designed for light eating. The base biscuit alone is around 300 calories, and that is before any butter, jelly, or gravy. When you add fried chicken, sausage, or cheese, the totals climb fast. Below is a detailed look at the standard menu items, based on the company’s published allergen and nutrition info.
The Signature Biscuit Sandwiches
The sandwiches are the heart of the menu. They are big, messy, and satisfying. But they are also the most calorie-dense items you can order.
- The Sticky Biscuit: This is a biscuit topped with fried chicken, pecanwood bacon, and maple syrup. It comes in at about 780 calories. The sodium is high at 1,540 mg, and the carbs are around 78 grams. The sugar content is 24 grams, mostly from the syrup.
- The Farmer: A biscuit with fried chicken, cheddar cheese, and a fried egg. This one is roughly 710 calories. Protein is solid at 38 grams, but the fat is 34 grams. Sodium is 1,420 mg.
- The Clucker: This is the classic chicken biscuit with just the bird and the biscuit. It is lighter, at 520 calories. But the sodium is still 1,100 mg. If you want to cut calories, this is the best sandwich option.
- The Cowboy: This one has fried chicken, bacon, cheddar, and a fried egg, plus their “Cowboy” sauce. It is the heaviest at 850 calories. The fat is 45 grams, and sodium hits 1,680 mg. This is a once-in-a-while meal, not a daily habit.
If you are counting calories, you can ask for the chicken grilled instead of fried. That saves about 120 calories per sandwich. You can also skip the syrup or sauce on the side, which cuts sugar and sodium.
Biscuits And Gravy Options
Biscuits and gravy is the core of the brand. The gravy is creamy, peppery, and filling. But it is also a calorie bomb.
- Traditional Biscuit & Gravy: One biscuit split and covered with sausage gravy. This is 620 calories. The fat is 38 grams, and sodium is 1,480 mg. Carbs are 48 grams.
- Double Biscuit & Gravy: Two biscuits with double gravy. This is 980 calories. Sodium jumps to 2,100 mg. This is a full day’s worth of salt in one plate.
- Side of Gravy: A small cup of sausage gravy alone is 180 calories. If you are adding it to another item, remember that number.
The gravy is made with pork sausage, flour, and milk. There is no low-fat version. If you want to lighten it up, ask for gravy on the side and use only half. That saves you about 90 calories and 700 mg of sodium.
Breakfast Bowls And Hash
They offer a few bowls that seem healthier, but the numbers can trick you.
- Hash Bowl: This has potatoes, cheese, and your choice of protein. With fried chicken, it is 690 calories. With sausage, it is 640 calories. The cheese adds 110 calories alone.
- Farmhouse Bowl: This has eggs, potatoes, cheddar, and bacon. It is 580 calories. Sodium is 1,320 mg. It is a better choice than the biscuits, but still heavy.
You can swap the fried chicken for grilled chicken in any bowl, which brings the total down to around 540 calories. Also, ask for no cheese to save another 110 calories and 220 mg of sodium.
Sides And Add-Ons
The sides are not an afterthought. They are just as calorie-dense as the mains.
- Hashbrown Casserole: This is a cheesy, creamy potato dish. A small side is 320 calories. Sodium is 780 mg.
- Grits: A bowl of cheese grits is 260 calories. Without cheese, it is 190 calories.
- Fresh Fruit: This is the only light option. A cup of fruit is 80 calories. It is a good side if you want to balance out a heavy biscuit.
- One Extra Biscuit: A plain biscuit with butter and jelly is 420 calories. Without butter and jelly, it is 300 calories.
If you are getting a side, the fruit is the only way to keep the meal under 700 calories total. The casserole and grits will push you over 1,000 calories quickly.
Drinks And Coffee
Do not forget the drinks. They can add a lot of calories without you noticing.
- Sweet Tea (Large): 220 calories, 54 grams of sugar.
- Unsweet Tea (Large): 0 calories.
- Latte (16 oz): 190 calories with whole milk. With oat milk, it is 210 calories.
- Fresh Orange Juice (Large): 260 calories.
If you are watching sugar, stick with unsweet tea or black coffee. The sweet tea alone has more sugar than a candy bar.
How To Order Light At Maple Street
You can eat here without blowing your daily budget. It just takes a few smart swaps. Here is a step-by-step plan.
- Choose grilled chicken over fried. This saves 120 calories and about 300 mg of sodium on any sandwich.
- Get sauces and syrups on the side. Dip instead of pouring. This cuts 50 to 100 calories.
- Skip the cheese. On any sandwich or bowl, cheese adds 110 calories. You will not miss it much with all the other flavors.
- Pick one biscuit, not two. The double biscuit options are the biggest calorie traps. Stick with a single.
- Order the fruit as your side. It is the only side under 100 calories.
- Drink unsweet tea or water. This saves you 200 calories and 50 grams of sugar.
- Ask for gravy on the side. Use half of what they give you. This saves 90 calories.
Following these steps, you can get a grilled chicken biscuit with fruit and unsweet tea for about 620 calories total. That is a reasonable meal for a breakfast chain.
Nutritional Comparison Table
Here is a quick reference for the most common orders. This table uses the standard preparation, no modifications.
- The Clucker (grilled): 400 calories, 12g fat, 48g carbs, 1,020mg sodium.
- The Clucker (fried): 520 calories, 22g fat, 48g carbs, 1,100mg sodium.
- The Farmer: 710 calories, 34g fat, 45g carbs, 1,420mg sodium.
- The Sticky Biscuit: 780 calories, 38g fat, 78g carbs, 1,540mg sodium.
- The Cowboy: 850 calories, 45g fat, 52g carbs, 1,680mg sodium.
- Traditional Biscuit & Gravy: 620 calories, 38g fat, 48g carbs, 1,480mg sodium.
- Hash Bowl (fried chicken): 690 calories, 35g fat, 58g carbs, 1,390mg sodium.
- Farmhouse Bowl: 580 calories, 32g fat, 40g carbs, 1,320mg sodium.
Notice that the sodium is the real issue. Even the “light” grilled chicken biscuit has over 1,000 mg of sodium. If you have high blood pressure, you should only eat here occasionally.
Calorie Breakdown By Ingredient
Understanding what makes up the calories helps you customize. Here is the breakdown of the main components.
- Plain biscuit: 300 calories, 14g fat, 35g carbs.
- Fried chicken breast: 220 calories, 12g fat, 10g carbs.
- Grilled chicken breast: 100 calories, 3g fat, 0g carbs.
- Sausage gravy (half cup): 180 calories, 14g fat, 9g carbs.
- Fried egg: 90 calories, 7g fat, 1g carb.
- Cheddar cheese (one slice): 110 calories, 9g fat, 1g carb.
- Pecanwood bacon (2 slices): 90 calories, 7g fat, 1g carb.
- Maple syrup (2 tbsp): 100 calories, 0g fat, 24g carbs.
If you build your own biscuit, you can calculate the total easily. A biscuit with grilled chicken and egg is 490 calories. Add cheese and it is 600. Add bacon and it is 690. The math is simple.
Frequently Asked Questions
Q: Is Maple Street Biscuit Company healthy?
A: It is not a health food place. Most items are high in calories, fat, and sodium. But you can make it lighter by choosing grilled chicken, skipping cheese, and getting fruit as a side.
Q: What is the lowest calorie item on the menu?
A: The fresh fruit cup at 80 calories is the lowest. For a full meal, the grilled chicken biscuit without cheese is about 400 calories. The unsweet tea is zero calories.
Q: How much sodium is in a typical biscuit sandwich?
A: Most sandwiches range from 1,100 mg to 1,680 mg of sodium. That is 48% to 73% of the recommended daily limit of 2,300 mg. Even the grilled chicken version has over 1,000 mg.
Q: Can I get gluten-free options at Maple Street?
A: No. The biscuits are made with wheat flour, and the gravy also contains flour. There are no gluten-free biscuits or bread options on the menu. You can get a bowl without the biscuit, but the gravy still has gluten.
Q: Are there vegetarian options?
A: Very few. The hashbrown casserole is vegetarian, and the grits are vegetarian. The biscuits themselves are vegetarian but not vegan. There is no plant-based protein option like tofu or tempeh.
Final Tips For Tracking Your Meal
If you are using a calorie tracking app, you can log these items manually. The company does not have a public API for nutrition, so you have to enter the numbers yourself. Use the table above as a reference.
Also, be aware that the portion sizes can vary slightly between locations. The biscuits are made by hand, so one might be a bit bigger than another. This can add or subtract 20 to 30 calories per biscuit. It is not a big deal, but it is worth knowing.
One more thing: the “sweet and spicy” sauce that comes on some sandwiches is not listed on the nutrition sheet. It is a mayo-based sauce, so estimate about 90 calories per serving. If you get it on the side and use half, you save 45 calories.
Eating at Maple Street Biscuit Company is a treat. It is not a daily meal if you are trying to lose weight or manage blood pressure. But with the right swaps, you can enjoy a biscuit without ruining your whole day. Just keep your portions in check and balance it with lighter meals for the rest of the day.
Remmeber that the nutrition info here is based on the standard recipes. If you have allergies or specific dietary needs, always ask the staff for the latest allergen guide. The menu can change, and seasonal items may have different numbers.
In the end, the best strategy is to go in with a plan. Decide what you are going to order before you get to the counter. That way, you are not tempted by the smell of fresh biscuits and sausage gravy. Stick to your plan, and you will leave feeling good, not bloated.
So, next time you visit, use this guide. Pick a grilled chicken biscuit, get fruit on the side, and drink water. You will save yourself 300 to 400 calories compared to the fried options. And you will still get that warm, buttery biscuit experience you came for.