Mr D’s Restaurant Nutrition And Calories

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Mr D’s Restaurant follows a homestyle cooking approach where butter and cream feature prominently in calorie calculations. When you are looking at Mr D’s Restaurant Nutrition and Calories, you need to know that the menu is built on comfort food classics, not diet-friendly options. This guide breaks down the real numbers so you can make a smart choice before you order.

The chain is known for its hearty portions and old-school recipes. That means the nutritional information is often higher than you might expect from a casual dining spot. Let’s look at the specific dishes, the sides, and the hidden extras that add up fast.

Mr D’s Restaurant Nutrition And Calories: The Main Dishes

The entrees are the centerpiece of the menu. They are also where most of the calories are hiding. Here is a breakdown of the most popular main courses based on standard serving sizes.

Steak And Prime Rib Options

Steak is a go-to for many customers. But the cooking method and the added butter make a big difference.

  • **8 oz Sirloin:** This is one of the lighter options. You are looking at roughly 420 calories for the meat alone. That does not include the seasoned butter pat that comes on top.
  • **12 oz Ribeye:** The marbling in this cut is intense. Expect around 680 calories just for the steak. The extra fat is what gives it the flavor.
  • **Prime Rib (10 oz):** This is slow-cooked and often soaked in a jus. The calorie count sits near 750. The au jus adds another 15-20 calories per serving.

Remember, these numbers are for the meat only. If you add the “Mr D’s Special Seasoning” which is mostly salt and garlic, you are not adding calories. But if you ask for extra butter, you are adding about 100 calories per tablespoon.

Chicken And Pork Selections

Chicken is often seen as the healthy choice. At Mr D’s, that is not always the case.

  • **Grilled Chicken Breast:** A plain grilled chicken breast is about 320 calories. It is a decent option if you skip the sauce.
  • **Chicken Fried Steak:** This is a different beast. It is breaded, fried, and smothered in cream gravy. This dish clocks in at a hefty 890 calories. The gravy alone is around 250 calories.
  • **Pork Chops (2 pieces):** These are thick cut and pan-fried. You are looking at 540 calories. They are often cooked in a pan with bacon grease, which adds saturated fat.

If you are watching your intake, the grilled chicken is your best bet. Just make sure to ask for the sauce on the side or skip it entirely.

Seafood And Pasta Dishes

The seafood is where the butter really shines. The pasta dishes are also heavy on cream.

  • **Fried Shrimp (8 pieces):** The breading absorbs a lot of oil. This plate is around 610 calories. The cocktail sauce adds another 30 calories.
  • **Grilled Salmon:** This is a healthier fish, but Mr D’s cooks it with a lemon butter sauce. The fish is 380 calories, but the sauce brings the total to 520 calories.
  • **Chicken Alfredo:** This is a calorie bomb. The cream sauce and the parmesan cheese push this dish to 1,120 calories. It is one of the highest items on the menu.
  • **Shrimp Scampi:** The shrimp is sautéed in garlic and a lot of butter. This dish comes in at 780 calories.

The pasta dishes are large enough for two meals. Consider splitting one if you want to keep your calorie count reasonable.

Appetizers And Starters

Appetizers are designed to be shared, but they are often eaten solo. Here is what you are working with before the main course even arrives.

Fried Favorites

  • **Loaded Potato Skins:** These are topped with cheese, bacon, and sour cream. A full order is 890 calories.
  • **Mozzarella Sticks (6):** The cheese is fried in a heavy batter. This is about 640 calories with the marinara sauce.
  • **Onion Rings:** A basket of these is deceivingly heavy. You are looking at 570 calories.
  • **Boneless Wings (8):** These are fried and tossed in sauce. The calorie count varies by sauce, but the base is 520 calories. The BBQ sauce adds about 40 more.

If you are going to have an appetizer, the best choice is the side salad. But if you want something warm, the broth-based soup is a better option than anything fried.

Soups And Salads

Salads are not always low calorie. The dressings and toppings are the problem.

  • **House Salad:** Without dressing, this is only 150 calories. With the creamy ranch dressing, it jumps to 350 calories.
  • **Caesar Salad:** The parmesan and the Caesar dressing make this 480 calories. The croutons add crunch but also carbs.
  • **Baked Potato Soup:** This is thick and creamy. A cup is 310 calories. A bowl is 460 calories.

Ask for the dressing on the side. This simple step can save you 100 to 200 calories. You control how much you use.

Sides And Extras

The sides are not an afterthought. They are a major part of the calorie count. Most meals come with two sides, and those sides can double your intake.

Potato And Vegetable Sides

  • **Baked Potato (plain):** This is a good option at 220 calories. But the butter, sour cream, and cheese add another 200 calories.
  • **Mashed Potatoes:** These are made with heavy cream and butter. A serving is 340 calories.
  • **French Fries:** A standard order is 430 calories. They are cooked in the same oil as the fried chicken, so they absorb some of that flavor.
  • **Steamed Broccoli:** This is the best side on the menu. It is only 40 calories without butter. With the butter sauce, it is 90 calories.
  • **Mac and Cheese:** This is a creamy, cheesy side. It is 380 calories per serving.

Swapping your fries for the steamed broccoli is the easiest way to cut calories. It is a simple change that makes a big difference.

Bread And Rolls

The bread basket is a trap. It is free, and it is easy to eat while you wait.

  • **Dinner Roll:** Each roll is about 120 calories. Add a butter pat, and it is 160 calories.
  • **Garlic Bread:** This is brushed with garlic butter. A slice is 190 calories.

If you eat two rolls with butter, that is over 300 calories before your meal starts. Consider asking the server to skip the bread basket if you are trying to stay on track.

Desserts And Beverages

Desserts at Mr D’s are massive. They are meant for sharing, but they are often eaten alone.

Sweet Endings

  • **Chocolate Lava Cake:** This is a warm cake with a molten center. It is 720 calories with the vanilla ice cream.
  • **Apple Pie:** A slice is 480 calories. Add a scoop of ice cream, and it is 600 calories.
  • **Cheesecake:** This is dense and rich. A slice is 650 calories. The strawberry topping adds another 50.

If you want something sweet but lighter, the sorbet is a better choice at 180 calories. It is not always on the menu, so you may have to ask.

Drinks And Cocktails

Sodas and sweet tea are empty calories. A large soda is about 280 calories. A glass of sweet tea is similar.

  • **Margarita:** This cocktail is around 450 calories. The sugar content is high.
  • **Beer:** A standard pint is about 180 calories.
  • **Wine:** A glass of red or white is about 120 calories.

Water or unsweetened iced tea is the best choice. You save calories and money.

How To Order Smart At Mr D’s

You do not have to skip the restaurant entirely. You just need a plan. Here are some practical steps to keep your meal within your calorie goals.

  1. **Skip the appetizer.** Go straight to the main course. This saves you 500 to 800 calories right away.
  2. **Ask for the sauce on the side.** This applies to gravies, dressings, and butter sauces. You control the portion.
  3. **Choose the grilled options.** Grilled chicken or fish is always better than fried.
  4. **Swap the fries for a baked potato or steamed veggies.** This is a free substitution at most locations.
  5. **Split your entree.** The portions are huge. Share with a friend or take half home for lunch tomorrow.
  6. **Skip the bread basket.** Politely ask the server to not bring it.

These steps are simple. They do not require you to count every single gram. They just help you avoid the biggest calorie traps.

Frequently Asked Questions

Here are some common questions about the nutritional info at this restaurant.

Does Mr D’s have a low calorie menu?

They do not have a dedicated low calorie section. However, the grilled chicken and the steamed broccoli are the lightest options. You can also order the sirloin without the butter pat.

Are the nutrition facts available in the restaurant?

Most locations have a printed nutrition guide available on request. You can also find the information on their official website under the menu section. The numbers can vary slightly by location.

Is the grilled salmon healthy?

The salmon itself is healthy. But the lemon butter sauce adds a lot of fat and calories. Ask for the sauce on the side or ask for it without the sauce. That saves you about 140 calories.

What is the highest calorie item on the menu?

The Chicken Alfredo is the highest at over 1,100 calories. The Chicken Fried Steak and the Loaded Potato Skins are also very high. These are the items to avoid if you are counting.

Can I make substitutions at Mr D’s?

Yes, the staff is usually happy to swap sides. You can replace fries with a salad or a baked potato. You can also ask for no butter on any item. Just be clear when you order.

Knowing the numbers is the first step. Mr D’s Restaurant Nutrition and Calories are not a mystery. You can eat here and still stay within your daily limits. It just takes a little planning and a few smart swaps. The food is good, but you do not have to overdo it. Make the choice that works for your body and your goals.