Your go-to taco order might change once you see the calorie range across their burrito options. When you are looking at Los Burritos Tapatios Nutrition and Calories, the numbers can be a real eye-opener. This guide breaks down every menu item so you can make a smart choice before you walk up to the counter.
We know that Mexican food is all about flavor, but it is also easy to overdo it. A single burrito can sometimes pack more than a full day’s worth of calories. Let’s look at the facts so you can enjoy your meal without the guesswork.
Los Burritos Tapatios Nutrition And Calories
This section covers the core menu items that most people order. We are looking at the standard burritos, super burritos, and the sides that add up fast. The numbers below are estimates based on standard recipes and portion sizes. Actual values can vary depending on the location and the cook.
Standard Burrito Options
The classic burrito is your baseline. It usually includes meat, rice, beans, and salsa wrapped in a large flour tortilla. Here is the breakdown for the most popular choices.
- Carne Asada Burrito: Approximately 1,050 calories. This has grilled steak, pinto beans, rice, and guacamole.
- Chicken Burrito: Around 950 calories. Grilled chicken with rice and beans is a lighter option, but still heavy.
- Pork Carnitas Burrito: About 1,100 calories. The slow-cooked pork adds extra fat and calories.
- Bean and Cheese Burrito: Roughly 780 calories. This is the vegetarian baseline, but it still has a lot of carbs.
You might think the chicken is the safest bet, and it is. But the tortilla itself is often 300 calories alone. The rice and beans add another 200 calories combined. The meat is usually 300 to 400 calories depending on the cut.
Super Burrito Additions
The “Super” version is where the calories really climb. You are adding sour cream, cheese, and sometimes fries. These additions are not small.
- Super Carne Asada: 1,450 calories. The sour cream and shredded cheese add about 400 calories.
- Super Chicken: 1,350 calories. Still high, but slightly better than the beef.
- Super Shrimp: 1,200 calories. Shrimp is lean, but the batter and sauces ruin it.
If you are counting calories, skip the Super. The regular burrito is already a large meal. The extra toppings are mostly fat and sodium.
Breakfast Burritos
Breakfast burritos are a morning staple, but they are not light. They usually have eggs, potatoes, cheese, and a meat like bacon or chorizo.
- Chorizo Breakfast Burrito: 1,150 calories. Chorizo is very high in fat.
- Bacon Breakfast Burrito: 1,000 calories. The potatoes and cheese are the main contributors.
- Ham and Egg Burrito: 890 calories. This is the lighter breakfast option.
Breakfast burritos are often eaten on the go. That makes it easy to ignore the portion size. A single burrito can easily cover your entire daily calorie need if you are trying to lose weight.
Side Dishes And Extras
Your burrito is not the only thing on the tray. The sides and extras can add a surprising number of calories. Here is what you need to know about the add-ons.
Fries And Chips
French fries are a common side. A regular order of fries is about 400 calories. If you get “loaded” fries with cheese and sauce, that number jumps to 700 calories.
Tortilla chips with guacamole are another trap. A basket of chips is around 300 calories. The guacamole adds another 150 calories per serving. That is 450 calories before your burrito even arrives.
Salsas And Sauces
Salsa is usually low in calories, but creamy sauces are not. A side of sour cream is 120 calories. A side of guacamole is 150 calories. Queso dip is 200 calories per small cup.
- Pico de gallo: 25 calories per serving. Safe to use.
- Green salsa: 15 calories per serving. Also safe.
- Red salsa: 20 calories per serving. No issue here.
- Creamy jalapeno sauce: 180 calories per serving. This is a hidden bomb.
Ask for sauces on the side. That way you control how much you use. Most people pour half a cup of creamy sauce without thinking about it.
Drinks And Desserts
You cannot ignore what you drink. A soda or a sweet tea can add hundreds of calories to your meal. Even a bottled water is fine, but many people choose sugary drinks.
Beverage Calories
- Regular Soda (20 oz): 250 calories.
- Horchata (16 oz): 320 calories. This rice drink is very sugary.
- Jamaica (16 oz): 200 calories. Hibiscus tea with sugar.
- Bottled Water: 0 calories. The best choice.
The horchata is a favorite, but it is basically liquid sugar. If you are having a burrito, skip the sweet drink. Stick to water or unsweetened iced tea to save 300 calories.
Dessert Items
Some locations sell churros or fried ice cream. A churro is about 350 calories. Fried ice cream is 450 calories. These are not worth it if you are watching your intake.
You are better off skipping dessert entirely. The burrito is already a heavy meal. Adding a dessert will push your total over 2,000 calories for one sitting.
How To Order Lower Calorie Options
You do not have to give up burritos entirely. There are smart ways to order that cut the calories significantly. Here are some practical steps you can take.
- Ask for no rice. This saves about 150 calories. The rice is mostly filler.
- Ask for no beans. This saves another 120 calories. You lose some fiber, but you can get fiber elsewhere.
- Choose chicken or shrimp. These are leaner than beef or pork.
- Skip the cheese and sour cream. This saves 300 calories.
- Get the salsa on the side. Use only a few spoonfuls.
- Order a “half” burrito. Some locations will do this if you ask.
If you follow these steps, you can get a chicken burrito down to around 600 calories. That is a reasonable meal for lunch or dinner. It is not a diet food, but it is manageable.
Portion Control Tips
Another strategy is to eat only half the burrito. Save the rest for tomorrow. This is the simplest way to cut calories in half.
- Cut the burrito in half before you start eating.
- Put the other half in a to-go box immediately.
- Drink a full glass of water before you start.
- Eat slowly and stop when you feel full.
These habits are easy to implement. You do not need to change your favorite restaurant. You just need to change how you eat.
Nutritional Breakdown By Component
To really understand the calories, you need to know what is in each part. Here is a rough breakdown of a standard burrito.
Tortilla
A large flour tortilla is about 300 calories. It has 50 grams of carbs and 8 grams of fat. This is the foundation of the burrito.
Meat
The meat is usually 3 to 4 ounces. Carne asada is about 250 calories. Chicken is about 200 calories. Pork is about 300 calories. Shrimp is about 150 calories.
Rice And Beans
Rice is about 150 calories per cup. Beans are about 120 calories per cup. Together, they add 270 calories. They also add a lot of sodium.
Toppings
Cheese is 110 calories per ounce. Sour cream is 60 calories per tablespoon. Guacamole is 50 calories per tablespoon. These add up quickly.
If you add all of that, you get about 1,000 calories. That is the standard burrito. The Super version just adds more of the toppings.
Frequently Asked Questions
Here are some common questions about the nutrition at this restaurant. These answers should help you make a better choice.
Is The Chicken Burrito Healthier Than The Beef Burrito?
Yes, the chicken burrito is usually about 100 calories less than the beef. However, the difference is small if you add cheese and sour cream. The cooking method matters more than the meat type.
Can I Eat A Burrito On A Diet?
You can, but you need to control portions. Eat half a burrito and save the rest. Or, order without rice and beans. This will bring the calories down to a reasonable level.
What Is The Lowest Calorie Item On The Menu?
The bean and cheese burrito is the lowest at around 780 calories. However, you can make a chicken burrito lower by customizing it. Ask for no rice, no beans, and no cheese.
Are The Breakfast Burritos Lower In Calories?
No, they are actually similar to the regular burritos. The chorizo breakfast burrito is over 1,100 calories. They are not a light option.
How Much Sodium Is In A Burrito?
A standard burrito can have over 2,000 mg of sodium. That is close to the daily recommended limit. If you have high blood pressure, be careful.
Final Thoughts On Making Smart Choices
Knowing the calorie counts is the first step. The next step is deciding what to do with that information. You can still enjoy a burrito, but you need to be smart about it.
Try to avoid the Super burritos and the creamy sauces. Stick to water or unsweetened drinks. Share your meal or save half for later. These small changes can save you 500 to 800 calories per visit.
Remember that the numbers we shared are estimates. Different locations might use different portion sizes. The only way to be sure is to ask for a nutrition guide at the counter. Some locations have them available.
Your go-to order does not have to be a calorie disaster. With a few tweaks, you can keep your burrito habit without wrecking your diet. Just be mindful of the extras and the portion size. That is all it takes.
We hope this guide on Los Burritos Tapatios Nutrition and Calories helps you next time you visit. Enjoy your meal, but make it count. Your body will thank you later.