Live music at Howl At the Moon pairs with bar food that often carries higher energy density than typical restaurant fare. If you are watching your intake, knowing the Howl At the Moon nutrition and calories before you go can help you make smarter choices without missing the fun.
This guide breaks down the menu, portion sizes, and hidden extras. You will learn what to order, what to skip, and how to fit a night out into your daily calorie budget. Let’s get straight to the numbers.
Howl At The Moon Nutrition And Calories
Howl At The Moon is a dueling piano bar, not a health food spot. The kitchen focuses on shareable appetizers, burgers, sandwiches, and loaded sides. Most items are fried or smothered in cheese and sauce. That means calories add up fast.
The average appetizer here lands between 800 and 1,500 calories. A full burger with fries can push past 1,200 calories. Add a couple of drinks, and you are looking at a 2,500-calorie evening. For many people, that is more than a full day’s worth of food.
Below is a breakdown of the common menu categories. Use this as a general guide, since recipes can change by location.
Appetizers And Shareables
These are the biggest calorie traps on the menu. They are designed for groups, but people often eat most of them alone.
- Loaded Nachos: 1,200–1,600 calories per full order. Chips, cheese, jalapeños, sour cream, and guacamole. A small handful is 300 calories.
- Chicken Wings (10 pieces): 900–1,300 calories depending on sauce. Buffalo sauce adds about 100 calories. Ranch or blue cheese adds another 200–300.
- Mozzarella Sticks (6 pieces): 700–900 calories with marinara. The cheese is fried, so oil adds a lot.
- Quesadilla: 800–1,100 calories. Usually comes with sour cream and salsa on the side.
- Pretzel Bites: 600–800 calories with cheese sauce. The sauce alone is about 200 calories per serving.
If you want to share, order one appetizer for every three people. That keeps portions reasonable.
Burgers And Sandwiches
Burgers here are hearty. They come with a side of fries or chips unless you ask to swap.
- Classic Cheeseburger: 900–1,100 calories with fries. The patty is 500–600 calories. The bun adds 200. Cheese adds 100. Fries add 300–400.
- BBQ Bacon Burger: 1,200–1,400 calories. Bacon and BBQ sauce add sugar and fat.
- Chicken Sandwich (fried): 800–1,000 calories. Grilled version is about 550–650.
- Philly Cheesesteak: 1,000–1,300 calories. The bread and cheese sauce are heavy.
Ask for no bun or a lettuce wrap to save 200 calories. Swap fries for a side salad to save another 250–300 calories.
Main Plates And Entrees
These are less common but still on the menu at many locations. They include pasta, fish and chips, and steak options.
- Fish and Chips: 1,100–1,400 calories. The batter is fried and the tartar sauce is calorie-dense.
- Steak with Fries: 800–1,200 calories depending on cut. A 10-ounce sirloin is about 600 calories. Fries add 400.
- Pasta Alfredo: 1,300–1,600 calories. Cream sauce is heavy.
If you want a main plate, go for the grilled chicken or a lean steak. Skip the sauces on the side.
Sides And Extras
These small items add up quickly. A side of fries, onion rings, or coleslaw can add 300–500 calories.
- French Fries: 350–450 calories per side order.
- Onion Rings: 400–550 calories. They absorb more oil than fries.
- Coleslaw: 200–300 calories. The mayo dressing is the issue.
- Side Salad: 150–250 calories without dressing. Add 150–200 for ranch or blue cheese.
Ask for dressing on the side. Use half of it. That simple move saves 100 calories.
Drinks And Cocktails
Alcohol is a big part of the calorie count. A single cocktail can have as many calories as a small meal.
- Beer (12 oz): 150–200 calories. Craft beers can hit 250–300.
- Wine (5 oz): 120–150 calories.
- Margarita: 400–600 calories. The mix and sugar are heavy.
- Mojito: 200–300 calories. Sugar syrup adds up.
- Vodka Soda: 100–120 calories. Best low-calorie option.
- Whiskey on the Rocks: 100–150 calories. No mixers, no sugar.
For a full night, two to three drinks can add 500–1,000 calories. Alternate with water to slow down.
Desserts
Desserts are large and meant for sharing. A single slice of cheesecake or brownie sundae can be 800–1,200 calories.
- Cheesecake: 800–1,000 calories per slice.
- Brownie Sundae: 1,000–1,300 calories with ice cream and fudge.
- Cookie Skillet: 1,200–1,500 calories. This is the heaviest option.
If you want dessert, share it with three or four people. A small bite is enough to satisfy the sweet tooth.
How To Order Smart At Howl At The Moon
You do not have to skip the fun. You just need a plan. Here is a step-by-step approach to keep calories in check.
- Check the menu online before you go. Most locations list nutrition info. If not, use the estimates above.
- Eat a light meal earlier in the day. Save 500–700 calories for the bar.
- Order one appetizer for the table. Do not order a personal main dish.
- Choose grilled over fried. Grilled chicken saves 200–300 calories.
- Ask for sauces and dressings on the side. Use half or less.
- Drink water between alcoholic drinks. This cuts calories and keeps you hydrated.
- Skip the dessert or share it. A few bites are enough.
These steps can save you 800–1,200 calories over the course of the evening.
Calorie Comparison: Howl At The Moon Vs. Other Bars
Howl At The Moon is not unique. Most bar food is calorie-dense. But the portions here tend to be larger than average.
For comparison:
- A typical sports bar burger with fries: 1,000–1,200 calories.
- Howl At The Moon burger with fries: 1,100–1,400 calories.
- A typical appetizer sampler: 900–1,200 calories.
- Howl At The Moon loaded nachos: 1,200–1,600 calories.
The difference is not huge, but it is noticeable. If you are tracking closely, plan for slightly higher numbers here.
Protein And Macronutrient Breakdown
Calories are not the only thing to watch. Protein, fat, and carbs matter too.
Most menu items are high in fat and carbs, moderate in protein. For example:
- A cheeseburger with fries: about 45g protein, 60g fat, 90g carbs.
- Loaded nachos: about 30g protein, 80g fat, 120g carbs.
- Grilled chicken sandwich without fries: about 40g protein, 20g fat, 40g carbs.
If you want a higher protein meal, go for the grilled chicken or a plain burger patty. Skip the bun and fries. That gives you a solid protein-to-calorie ratio.
Low-Calorie Options At Howl At The Moon
There are a few lighter choices if you look carefully. They are not advertised, but they exist.
- Grilled chicken sandwich (no bun, no fries): about 350–400 calories.
- Side salad with grilled chicken: about 300–400 calories with light dressing.
- Vodka soda or whiskey on the rocks: 100–150 calories per drink.
- Water with lemon: 0 calories.
These options are not exciting, but they keep you on track. If you are going for the music, not the food, this is the way.
How To Track Your Evening
Tracking a night out is tricky. You do not always know exact portions. Here is a simple method.
- Write down what you ate before you go. This keeps you accountable.
- Estimate each item at the bar. Use the ranges above.
- Add 100–200 calories for hidden oil, butter, or sauce.
- Track your drinks separately. Alcohol calories add up fast.
If you go over your budget, do not stress. One night will not ruin your progress. Just get back on track the next day.
Frequently Asked Questions
Does Howl At The Moon provide nutrition information?
Some locations have a full nutrition menu. Others do not. Ask your server or check the website. If unavailable, use the estimates in this guide.
What is the lowest calorie drink at Howl At The Moon?
Vodka soda or whiskey on the rocks are the lowest. They are about 100–150 calories each. Avoid sugary mixers and frozen drinks.
Are there any healthy options on the menu?
Yes. Grilled chicken, side salads, and vegetable sides are the lightest choices. Skip fried items and heavy sauces.
How many calories are in a typical meal at Howl At The Moon?
A full meal with an appetizer, main, fries, and two drinks can easily reach 2,000–2,500 calories. A lighter meal with a grilled sandwich and water is around 600–800 calories.
Can I eat at Howl At The Moon on a diet?
Yes, but you need to plan. Eat light earlier, share food, choose grilled over fried, and limit drinks. It is possible to stay under 1,200 calories for the evening.
Final Thoughts On Howl At The Moon Nutrition And Calories
Howl At The Moon is a fun place with loud music and a lively crowd. The food is indulgent, and the calories reflect that. You can enjoy the night without blowing your goals if you make a few smart choices.
Share your food. Skip the fries. Drink water between cocktails. And always check the menu ahead of time. That is the best way to stay in control while still having a good time.
One more tip: if you know you are going out, adjust your meals earlier in the day. A light breakfast and lunch can save you 500–700 calories. That gives you room to enjoy a burger or a cocktail without guilt.
Now you have the numbers. Go enjoy the music, and make choices that work for you.