Eddie Vs Nutrition and Calories: “Eddie Vs focuses on upscale seafood where grilled fish entrees stay lean while their signature crab cakes and butter-based sauces increase calorie counts considerably.” If you are trying to eat smart before you visit, you need a clear breakdown of what is actually on the plate. This guide breaks down the menu numbers, so you can order with confidence and still enjoy your night out.
You do not have to guess anymore. We looked at the standard nutrition information, portion sizes, and cooking methods to give you the real picture. Here is exactly how to navigate the menu without blowing your daily calorie budget.
Eddie Vs Nutrition And Calories: The Main Categories
Eddie Vs is known for fresh fish, but not every option is light. The way the kitchen prepares your protein changes everything. A piece of broiled fish is very different from the same fish fried or topped with a creamy sauce.
Let us break down the primary menu sections so you know where to focus your attention.
Grilled Fish Entrees
This is your safest bet for a lean meal. Most grilled fish options, like Mahi Mahi or Sea Bass, clock in around 250-350 calories for a 7-ounce fillet before any sides. The protein content is high, which keeps you full.
- Mahi Mahi: ~280 calories, 45g protein
- Sea Bass: ~320 calories, 40g protein
- Salmon: ~450 calories, 38g protein (higher due to healthy fats)
Ask for the fish grilled without butter. The kitchen usually brushes it with oil, but you can request a dry grill to save about 100 calories.
Fried Seafood Platters
Fried options are where the numbers spike quickly. The breading absorbs oil, adding significant fat and calories. A standard Fried Shrimp platter can easily reach 900-1,100 calories depending on the portion size.
If you are craving fried food, split it with a friend. Or, order the grilled version and add a single fried shrimp on the side just for the taste.
Signature Crab Cakes
These are famous, but they are also calorie-dense. The crab cake appetizer alone is usually around 500-600 calories because of the mayonnaise binder and the pan-frying process. When you add the remoulade sauce, you are looking at an extra 150 calories.
Consider this an occasional treat, not a weekly staple. If you must have it, skip the appetizer bread basket to balance the meal.
Appetizers And Starters
Appetizers can easily double your meal’s calorie count before the main course arrives. You want to be selective here. The key is to look for items that are not fried or loaded with cheese.
Light Options
- Shrimp Cocktail: ~150 calories for 5 shrimp (skip the extra cocktail sauce)
- Tuna Tartare: ~220 calories (watch the soy sauce and oil drizzle)
- Caesar Salad (half order): ~250 calories (ask for dressing on the side)
Heavy Hitters
- Spinach and Artichoke Dip: ~1,100 calories with chips
- Loaded Potato Skins: ~900 calories
- Calamari: ~800 calories with dipping sauce
Do not drink your calories either. A single margarita at the bar can be 400-600 calories. Stick to sparkling water with lemon or a glass of dry wine (120 calories) to save room for the food.
Sauces And Add-Ons
This is the hidden danger zone. The fish itself might be lean, but the sauce poured on top is often pure butter. A lobster butter sauce can add 300-400 calories to a perfectly good piece of fish.
Sauce Calorie Breakdown
- Lemon Butter: ~250 calories per serving
- Béarnaise: ~350 calories per serving
- Garlic Herb Butter: ~280 calories
- Fresh Salsa or Pico: ~20 calories
- Light Olive Oil and Lemon: ~80 calories
Always ask for the sauce on the side. This gives you control. Dip your fork in the sauce before picking up the fish, rather than pouring it all over the top. You will use half the sauce and save 150 calories.
Sides And Vegetables
Your choice of side dish matters just as much as the main protein. A “healthy” piece of fish can be ruined by a side of mac and cheese or garlic mashed potatoes.
Smart Side Choices
- Steamed Asparagus: ~50 calories
- Grilled Vegetables: ~80 calories
- House Salad (no cheese): ~120 calories
- Brown Rice: ~200 calories
High Calorie Sides
- Garlic Mashed Potatoes: ~350 calories
- Mac and Cheese: ~450 calories
- French Fries: ~400 calories
- Onion Rings: ~500 calories
Swap out the standard side for a double order of vegetables. Most restaurants will do this without a fuss. It fills you up for a fraction of the calories.
Dessert And Drinks
Desserts at Eddie Vs are large. They are designed to share, but most people eat the whole thing. The Crème Brûlée is around 400 calories, which is not terrible. The Chocolate Cake, however, can be over 1,000 calories.
If you want something sweet, order a cappuccino and split a dessert three ways. You get the taste without the sugar crash. For drinks, avoid the fruity cocktails. They are packed with sugar syrup.
How To Order A Low Calorie Meal
You can easily eat a satisfying meal here for under 700 calories. It just takes a little planning. Follow these steps to keep your meal on track.
- Start with a broth-based soup or a small green salad. Avoid the creamy chowders.
- Choose a grilled fish. Ask for it “dry” with no butter or oil.
- Request all sauces on the side. Use them sparingly.
- Pick steamed vegetables or a plain baked potato instead of fried sides.
- Drink water or unsweetened iced tea.
- Skip the appetizer. Go straight to the main course.
This simple process saves you 500-800 calories compared to a standard meal. You still get to eat out and enjoy the experience, you just make smarter choices.
Protein And Macro Breakdown
If you are tracking macros, you need to know the protein content. The grilled fish options are excellent sources of lean protein. This helps with muscle recovery and keeps you satiated.
- Grilled Salmon (7oz): 38g protein, 25g fat
- Grilled Shrimp (12oz): 60g protein, 5g fat
- Lobster Tail (7oz): 36g protein, 2g fat
- Scallops (8oz): 30g protein, 3g fat
The shrimp and scallops are the best choices if you want high protein and low fat. The salmon is higher in fat but provides Omega-3s, which are beneficial for heart health.
Eddie Vs Nutrition And Calories: Frequently Asked Questions
Here are the most common questions people have about eating at Eddie Vs without ruining their diet.
What Is The Healthiest Thing To Order At Eddie Vs?
The healthiest option is the grilled shrimp or scallops with a side of steamed asparagus. Ask for no butter on the seafood. This meal is high in protein and low in saturated fat.
Are the soups at Eddie Vs high in calories?
Yes, the creamy chowders are very high in calories. A bowl of New England Clam Chowder can be over 400 calories. The lobster bisque is even higher. Stick to the salads or a light appetizer instead.
Can I eat low carb at Eddie Vs?
Absolutely. Skip the bread basket and any potato sides. Order the grilled fish with a double order of vegetables. The sauces are the only issue, so keep them on the side and use them lightly.
Is the Cioppino a good low calorie choice?
The Cioppino is a tomato-based seafood stew. It is generally around 500-600 calories per bowl. It is a good choice because it is packed with seafood and vegetables. Just avoid dipping bread in the broth.
How many calories are in the lunch menu?
The lunch menu portions are smaller, so the calorie counts are lower. A lunch portion of grilled fish is usually around 350-400 calories. This is a great way to enjoy the restaurant without the heavy dinner portion sizes.
Final Tips For Your Visit
You have the information now, so do not be afraid to ask questions. The staff is usually helpful. Ask them how the fish is prepared. Ask if they can cook it with just lemon and herbs. You can almost always get what you want if you ask politely.
Also, be careful with the bread. The sourdough bread with butter is a killer. One slice with butter is about 200 calories. If you are hungry, eat a few almonds before you go so you are not tempted to fill up on the bread basket.
Eating out does not have to mean blowing your diet. With a little planning and the right questions, you can have a great meal at Eddie Vs and stay within your calorie goals. The key is to focus on the grilled proteins, watch the sauces, and choose your sides wisely.
Remmeber that portion sizes are generous. If you are not sure, ask for a to-go box when you order. Put half the meal in the box before you start eating. This prevents overeating and gives you lunch for tomorrow. That is a smart way to save both calories and money.
One last thing: do not be afraid to customize. You are the customer. If you want the fish broiled dry, ask for it. If you want extra lemon, ask for it. The restaurant wants you to enjoy your meal. Making these small requests is normal and expected.
We hope this guide helps you make better choices. You can enjoy Eddie Vs without the guilt. Just stay focused on the lean proteins and keep the extras to a minimum. Your body will thank you for it.