Knowing what goes into the grill at A&D Buffalos helps you decide between a stacked burger or a lighter chicken option. When you are counting macros or just trying to eat a bit smarter, the menu can feel like a minefield. This guide breaks down the real numbers for A&D Buffalos Nutrition and Calories so you can order with confidence.
We looked at the standard menu items, portion sizes, and typical preparation methods. You will find out which sauces add the most hidden fat and which sides keep your meal balanced. No guesswork here, just the facts you need for your next visit.
Why Track A&D Buffalos Nutrition And Calories
Eating out usually means you lose control over the cooking oil and butter. A&D Buffalos is famous for its flame-grilled taste, but that flavor often comes with extra calories. If you are on a fitness journey or managing a health condition, knowing these numbers is your secret weapon.
You can still enjoy a hearty meal without blowing your daily budget. The trick is to pick the right protein and be smart about the toppings. Let us break down the core menu sections so you can mix and match.
Burger Calorie Breakdown
Burgers are the heart of this joint. The classic beef patty is juicy, but the bun and cheese add up fast. A standard single burger with cheese lands around 650 calories. Add bacon and a fried egg, and you are looking at nearly 850 calories.
- Classic Single Patty: 450 calories (no cheese)
- Double Meat Stack: 720 calories
- Bacon Cheddar Melt: 780 calories
- Mushroom Swiss Burger: 690 calories
The fries on the side are another 400 calories. That means a full combo meal can easily hit 1,200 calories. If you are splitting this with a friend or saving half for later, you are in good shape.
Chicken Options And Lighter Picks
Grilled chicken is usually the go-to for dieters. A plain grilled chicken breast sandwich at A&D Buffalos comes in at roughly 520 calories. The crispy version jumps to 610 calories because of the breading and frying oil.
You can swap the regular bun for a lettuce wrap to save 150 calories. Also, ask for the sauce on the side. The house buffalo sauce is surprisingly low at 45 calories per serving, but the ranch dressing is a calorie bomb at 220 calories per cup.
Salad Nutrition Facts
Salads sound healthy until you add the dressing and croutons. The grilled chicken salad here is 380 calories without dressing. Add the crispy chicken and it becomes 470 calories. The tortilla strips on top add another 90 calories.
Go for the vinaigrette instead of the creamy ranch. You will save about 130 calories and still get plenty of flavor. Ask for the dressing on the side so you control the amount.
Side Dishes And Appetizers
Your main dish is only half the story. The sides can double your calorie intake without you noticing. Onion rings are the sneaky culprit here, packing 480 calories for a small basket. The loaded potato skins are even worse at 560 calories.
If you want something crunchy, go for the side salad or the steamed broccoli. The broccoli is only 45 calories with a pat of butter. The coleslaw is a decent middle ground at 210 calories, but it is heavy on the mayo.
Fries Vs. Sweet Potato Fries
Regular fries are 400 calories for a medium size. Sweet potato fries are actually higher at 430 calories because they are often tossed in sugar and salt. Both are fried in the same oil, so the nutritional difference is minimal.
Your best bet is to order a half portion or share with the table. A small fry is 250 calories, which is manageable if you skipped the appetizer. You can also ask for no salt to reduce the sodium content.
Sauces, Dressings, And Extras
This is where the hidden calories live. A single tablespoon of mayo is 90 calories. The signature A&D sauce is a mix of mayo and ketchup, coming in at 110 calories per serving. Most burgers come with two servings already applied.
You can request your burger dry and add your own condiments. This simple trick saves you 200 calories or more. Mustard and hot sauce are basically free, so load those up for flavor without the guilt.
Cheese And Toppings Guide
- American Cheese Slice: 80 calories
- Pepper Jack Cheese: 90 calories
- Avocado Slices: 60 calories (good fats)
- Grilled Onions: 15 calories
- Pickles: 5 calories
Bacon is the big one at 120 calories for two strips. It tastes great, but it is mostly saturated fat. If you are watching your cholesterol, skip the bacon and add extra veggies instead.
Drinks And Shakes
A milkshake at A&D Buffalos is a dessert in a cup. The classic vanilla shake is 680 calories. The chocolate version is 720 calories. These are basically a full meal in liquid form.
If you want a treat, split one with the table or order a small. The small size is 420 calories, which is more reasonable. Diet soda and unsweetened iced tea are zero calories, so those are the smart choices.
Alcohol And Beer Options
Beer adds empty calories quickly. A regular pint of lager is 180 calories. Craft IPAs can be 250 calories or more per glass. Cocktails are even worse, with margaritas hitting 300 calories.
If you are drinking, stick to light beer or a vodka soda with lime. That keeps your drink under 100 calories. Remember that alcohol lowers your inhibitions, so you might eat more than planned.
How To Order A Low Calorie Meal
You can build a satisfying meal for under 600 calories at A&D Buffalos. Start with the grilled chicken sandwich without cheese. Swap the bun for a lettuce wrap. Add extra tomato and onion for bulk.
For your side, choose the side salad with vinaigrette on the side. Drink water or diet soda. This combo gives you protein, fiber, and volume without the calorie overload.
Step By Step Ordering Guide
- Pick a grilled protein (chicken or beef patty)
- Ask for no cheese or a light cheese portion
- Request the sauce on the side
- Choose a vegetable side instead of fries
- Drink water or zero-calorie beverages
You can also ask for a kids meal if you are not very hungry. The kids grilled chicken is 320 calories with applesauce. It is a great portion control hack.
High Protein Options For Athletes
If you are bulking or just need more protein, the double burger is your friend. The double meat stack has 52 grams of protein. Add an extra patty for 26 more grams, bringing you to 78 grams total.
You can also order the grilled chicken wrap with double chicken. That gives you 65 grams of protein for around 700 calories. Skip the fries and get a side of black beans for extra fiber and protein.
Macro Friendly Combinations
- Double Patty, No Bun, Side Salad: 580 cal, 48g protein
- Grilled Chicken, Lettuce Wrap, Broccoli: 410 cal, 40g protein
- Burger Bowl (no bun, no fries): 520 cal, 45g protein
Ask for a burger bowl if they offer it. That is the patty on a bed of lettuce with your toppings. It is a low carb dream that keeps you full for hours.
Frequently Asked Questions
Are There Any Gluten Free Options At A&D Buffalos?
Yes, you can get a lettuce wrap instead of a bun. The grilled chicken and beef patties are gluten free. Be careful with the sauces, as some contain wheat.
What Is The Lowest Calorie Item On The Menu?
The side salad with grilled chicken is around 280 calories without dressing. The grilled chicken breast alone is 210 calories. Stick to those if you are counting every calorie.
How Many Calories Are In The Buffalo Wings?
A six piece order of traditional wings is 430 calories with the sauce. The boneless wings are 520 calories for the same amount. Ask for the sauce on the side to save 50 calories.
Can I Customize My Order To Make It Healthier?
Absolutely. You can remove the bun, skip the cheese, and put the sauce on the side. The kitchen is used to special requests and will not charge extra for basic changes.
Does A&D Buffalos Post Their Nutrition Info Online?
They have a PDF on their website, but it is often outdated. The numbers we shared here are based on standard recipes and typical preparation. Always ask the staff if you have allergies.
Final Tips For Smart Ordering
You do not have to give up your favorite spot to stay healthy. The key is to be picky about the extras. Skip the cheese, hold the mayo, and choose a veggie side. These small changes add up to big savings.
Also, watch your portion size. A&D Buffalos serves generous portions, so consider taking half home. That leftover burger makes a great lunch the next day. You get two meals for the price of one, and you stay on track.
Remember that the grilled options are almost always better than the fried ones. The flame grill gives you that smoky taste without the extra oil. Pair that with a smart sauce choice and you are winning.
One last thing, do not be afraid to ask questions. The staff knows the menu well and can tell you how things are cooked. A quick question about the oil or the sauce can save you hundreds of calories.
Eating out is about enjoyment, not stress. Use this guide to make choices that work for your body and your goals. You can have a great meal at A&D Buffalos and still feel good about it afterwards.
Keep this info in your back pocket for your next visit. Share it with a friend who is also watching their intake. Now you know exactly what is on your plate and how it fits into your day.
So go ahead, order that burger or that grilled chicken, and enjoy every bite. The numbers are on your side now, and that makes all the difference.