Delmonico’s Italian Steakhouse balances hearty cuts of meat with classic sides, and knowing the calorie breakdown helps you plan a satisfying meal. This guide breaks down the Delmonico’s Italian Steakhouse Nutrition and Calories for the most popular menu items, so you can make choices that fit your daily goals without guesswork. Whether you are counting macros or just trying to eat a bit lighter, we have the numbers you need right here.
Eating out at a steakhouse often feels like a calorie mystery. But it doesn’t have to be that way. We will walk through appetizers, entrees, sides, and desserts to give you a full picture of what is on your plate.
Why Portion Size Matters At Delmonico’s
Steakhouse portions are usually large. A single meal can easily cover two meals or feed two people. Keep this in mind when you look at the numbers below.
Most of the calorie counts are for the standard menu portion. If you split a dish, you cut the calories in half. That is a simple trick to enjoy the meal and stay on track.
Delmonico’s Italian Steakhouse Nutrition And Calories: Appetizers
Starting your meal with an appetizer can add a lot of calories before the main course even arrives. Here is a look at the common starters and their nutritional impact.
Classic Calamari
The fried calamari is a popular pick, but it is heavy. A full order typically comes in around 890 calories. That number includes the marinara sauce on the side. If you are sharing with three other people, you are looking at about 220 calories per person.
Shrimp Cocktail
This is a lighter option. A standard order of shrimp cocktail has about 210 calories. The shrimp are protein-rich and the cocktail sauce is low in fat. This is a smart choice if you want to save room for a big steak.
Garlic Bread With Cheese
This side dish is easy to overeat. A basket of garlic bread with melted mozzarella can be around 640 calories. The butter and cheese add up fast. Consider asking for the sauce on the side and limiting yourself to one piece.
Steaks And Chops: The Main Event
The steaks are the reason most people visit. The calorie count depends heavily on the cut and the size. Here is the breakdown for the most common options.
Filet Mignon (8 Oz)
The filet is the leanest cut on the menu. An 8-ounce filet cooked without extra butter is about 480 calories. It has about 35 grams of protein and less marbling than other cuts. This is the best choice for a high-protein, lower-calorie meal.
Ribeye (14 Oz)
The ribeye is rich and full of flavor due to the fat content. A 14-ounce ribeye will set you back about 980 calories. The fat is what makes it tender, but it also doubles the calorie count compared to the filet.
New York Strip (12 Oz)
This cut is a middle ground. A 12-ounce New York strip has roughly 720 calories. It is a good balance of flavor and leanness. You get a decent portion without the extreme calorie load of the ribeye.
Delmonico Steak (16 Oz)
This is the house specialty. The Delmonico cut is essentially a ribeye with a different name. At 16 ounces, you are looking at around 1,150 calories. It is a massive portion. Plan to take half home or share it with a friend.
Italian Specialties And Chicken Dishes
Not everyone goes for the steak. The Italian side of the menu has pasta and chicken options that are also popular.
Chicken Parmigiana
This dish is breaded and fried before being topped with cheese and sauce. A full plate of Chicken Parmigiana with spaghetti is about 1,120 calories. The breading absorbs oil during frying, which adds significant calories. If you want to lighten it up, ask for the sauce on the side and skip the pasta.
Fettuccine Alfredo
This is a cream-based sauce that is very calorie-dense. A standard order of Fettuccine Alfredo is around 1,050 calories. Most of these calories come from the heavy cream and parmesan cheese. It is delicious, but it is a heavy meal.
Grilled Salmon
This is a lighter alternative. The grilled salmon fillet is about 420 calories. It is high in omega-3 fatty acids and protein. This is a great option if you want something satisfying but not overly heavy.
Side Dishes: The Hidden Calories
Sides can add more calories than you think. A simple side of vegetables can be healthy, but the way they are prepared changes everything.
Baked Potato With Butter And Sour Cream
A plain baked potato is about 220 calories. But once you add butter, sour cream, and chives, that number jumps to 430 calories. Ask for the toppings on the side so you can control the amount.
Steamed Broccoli
This is the safest bet on the menu. A side of steamed broccoli is about 60 calories. It adds fiber and nutrients without breaking your calorie budget.
Mashed Potatoes
The mashed potatoes are made with cream and butter. A serving is about 350 calories. They are smooth and creamy, but they are not a light side. If you are getting a ribeye, you might want to skip the mashed potatoes.
Macaroni And Cheese
This side is a favorite, but it is heavy. A serving of mac and cheese is around 480 calories. It is essentially pasta covered in cheese sauce. It is a rich addition to an already heavy meal.
Desserts: The Final Splurge
Desserts at steakhouses are usually massive. They are meant to be shared. Here is what you can expect.
Cheesecake
A single slice of cheesecake is about 620 calories. The creamy texture comes from cream cheese and sugar. It is a dense dessert that will add a significant number to your daily total.
Tiramisu
This Italian classic is lighter than cheesecake. A serving of tiramisu is around 390 calories. It has espresso-soaked ladyfingers and mascarpone cheese. It is a good choice if you want something sweet but not too heavy.
Chocolate Lava Cake
This dessert is warm and gooey. A single lava cake is about 540 calories. The chocolate center is made with butter and sugar. It is rich and satisfying, but it is a calorie bomb.
How To Build A Lower-Calorie Meal
You can enjoy Delmonico’s without blowing your diet. Here is a step-by-step plan to keep the calories in check.
- Start with a salad with dressing on the side. Use only half the dressing.
- Choose the Filet Mignon or the Grilled Salmon as your main protein.
- Ask for your steak to be cooked without extra butter on top.
- Pick Steamed Broccoli as your side dish.
- Skip the appetizer entirely, or split one with the table.
- Drink water or unsweetened iced tea instead of soda or alcohol.
- Share a dessert with the table, or skip it and have a coffee.
Following these steps can keep your entire meal under 800 calories. That is a reasonable number for a steakhouse dinner.
Tips For Tracking Your Macros
If you are tracking protein, fat, and carbs, here are some quick notes. The steaks are high in protein and fat. The pasta dishes are high in carbs and fat. The sides like broccoli are mostly carbs with a little protein.
- Steak: 40-50g protein per 8oz serving
- Chicken Parm: 45g protein, but high carbs
- Salmon: 35g protein, high healthy fats
- Pasta: Low protein, high carbs
- Vegetables: Low calories, high fiber
Plan your other meals around your steakhouse dinner. If you know you are eating a big steak at night, eat lighter during the day. This helps balance your weekly intake.
Frequently Asked Questions
What is the healthiest item on the Delmonico’s menu?
The Grilled Salmon with Steamed Broccoli is the healthiest combination. It has about 480 calories total and provides a good amount of protein and healthy fats.
How many calories are in a Delmonico steak?
The 16-ounce Delmonico steak has approximately 1,150 calories. This is before any butter or sauce is added. It is a very large portion meant for sharing.
Can I eat low-carb at Delmonico’s?
Yes. Order any steak or the grilled chicken and swap the potato for steamed broccoli. Skip the bread basket and the dessert. This keeps your carb count very low.
Are the calories on the menu accurate?
The calories are estimates based on standard recipes. Actual counts may vary depending on how the kitchen prepares the dish. Always ask your server if you have specific dietary concerns.
What is the lowest calorie appetizer?
The Shrimp Cocktail is the lowest calorie appetizer at around 210 calories. It is a good source of protein and does not have the heavy breading of other starters.
Final Thoughts On Eating Smart
You do not have to avoid Delmonico’s to stay healthy. You just need to be smart about what you order. Look at the menu before you go. Decide what you are going to eat ahead of time. This prevents you from making impulsive choices when you are hungry.
Remember that sharing is a great strategy. Split a steak and a side with a friend. You both get to enjoy the meal and you cut the calories in half. This is the easiest way to enjoy a steakhouse without the guilt.
The key takeaway is to know the numbers. Now that you have the breakdown for the Delmonico’s Italian Steakhouse Nutrition and Calories, you can walk in with confidence. Make a plan, stick to it, and enjoy your meal. Your body will thank you in the morning.
Eating out is about enjoyment, not stress. Use this guide as a tool, not a rulebook. If you want the ribeye, get the ribeye. Just skip the appetizer and the dessert to balance it out. It is all about moderation and making informed choices that work for your lifestyle.