Davanni’s hoagies come with a side of numbers you should know before that first satisfying bite. Knowing the Davanni’s Nutrition and Calories breakdown helps you make a smarter choice without giving up flavor. This guide breaks down the menu so you can plan your next visit with confidence.
You don’t need to guess anymore. We have the details on calories, carbs, protein, and fat for the most popular items. Let’s get right into the facts so you can order exactly what fits your daily goals.
Davanni’s Nutrition And Calories
Davanni’s is known for its fresh ingredients and generous portions. But those portions can add up quickly. The calorie counts vary widely depending on the bread, toppings, and sauces you choose. A simple turkey hoagie is a different story than a loaded steak and cheese.
Here is a quick overview of what you can expect from the core menu categories. We will go into detail on each one below.
- Hoagies: 400 to 1,000+ calories
- Pizza: 200 to 350 calories per slice
- Salads: 150 to 600 calories depending on dressing
- Chicken: 300 to 700 calories per serving
- Sides: 100 to 500 calories
Hoagie Calorie Breakdown
The hoagie is the star of the menu. The base bread is a white sub roll that runs about 200 calories. From there, the filling determines the final number. The most popular option is the Turkey Hoagie, which comes in around 450 calories with standard toppings.
If you choose the Roast Beef, you are looking at closer to 550 calories. The Steak and Cheese is the heaviest, often exceeding 800 calories. That is before you add extra cheese or mayo.
Consider these average numbers for a standard 6-inch hoagie:
- Turkey: 450 calories, 20g protein
- Ham: 480 calories, 22g protein
- Roast Beef: 550 calories, 25g protein
- Steak and Cheese: 820 calories, 35g protein
- Meatball: 780 calories, 28g protein
The sauces are where hidden calories live. A single tablespoon of mayo adds 90 calories. Oil and vinegar adds about 70 calories. If you are counting, ask for mustard or light vinegar instead.
Pizza Nutrition Facts
Davanni’s pizza is thin crust and cut into squares. A single slice is smaller than a standard New York slice. This makes portion control easier, but you still need to be careful.
A plain cheese slice is about 220 calories. Pepperoni adds another 30 calories per slice. If you go for the Supreme, expect around 280 calories per slice. Most people eat three to four slices, which puts a meal at 700 to 1,100 calories.
Here is the breakdown per slice:
- Cheese: 220 calories, 8g fat
- Pepperoni: 250 calories, 10g fat
- Sausage: 260 calories, 11g fat
- Supreme: 280 calories, 12g fat
The crust is thin, so you save some carbs compared to thick crust pizza. A slice of cheese has about 24 grams of carbs. That is manageable if you watch your portions.
Salad Options And Dressing Calories
Salads seem like the healthy choice, but the dressing can ruin your plan. The base salad with lettuce, tomato, and onion is only 150 calories. Add grilled chicken and you are at 300 calories. The problem is the dressing.
A standard serving of ranch dressing adds 140 calories. Italian dressing is slightly lighter at 110 calories. If you get the full packet and use all of it, you add significant fat and sodium to your meal.
Try these tips for a lighter salad:
- Ask for dressing on the side
- Use half the packet
- Choose vinaigrette over creamy dressings
- Add extra veggies for volume instead of cheese
The Chicken Caesar Salad is a popular pick. It comes in at 450 calories with dressing. Without the dressing, it drops to 310 calories. That is a big difference for a small change.
Chicken And Sandwich Alternatives
If you want something other than a hoagie, the chicken options are solid. The Chicken Breast Sandwich is about 400 calories. The Chicken Tender meal is higher, around 650 calories with fries.
The BBQ Chicken Sandwich is a sweet and tangy option. It runs about 480 calories. The buffalo chicken version is similar, but the sauce adds sodium. Check the numbers before you order.
Here are the common chicken items:
- Chicken Breast Sandwich: 400 calories
- BBQ Chicken Sandwich: 480 calories
- Chicken Tenders (3 pieces): 350 calories
- Chicken Tender Meal with fries: 650 calories
The sides also matter. A small order of fries is 320 calories. Onion rings are 410 calories. A side salad is only 100 calories. Choose wisely based on your total budget for the day.
Bread And Toppings Impact
The type of bread changes the calorie count. The standard white sub roll is 200 calories. The wheat roll is slightly lower at 180 calories. The gluten-free option is not available at all locations, so check ahead.
Toppings add up faster than you think. A slice of provolone cheese is 70 calories. A handful of shredded lettuce is only 5 calories. The difference is in the cheese, sauces, and processed meats.
Consider these topping additions:
- Provolone cheese: +70 calories
- American cheese: +80 calories
- Mayonnaise: +90 calories per tablespoon
- Mustard: +5 calories
- Oil and vinegar: +70 calories
- Extra meat: +100 to 150 calories
If you are trying to cut calories, skip the extra cheese and mayo. Load up on lettuce, tomato, onion, and banana peppers. These add crunch and flavor without the calorie penalty.
How To Order Lower Calorie Options
You can easily cut 200 to 300 calories from your meal with a few simple swaps. Start with the bread. Choose the wheat roll if available. Then pick a lean protein like turkey or grilled chicken.
Next, control the cheese. Ask for half the cheese or no cheese at all. The flavor difference is minimal when you have good meat and fresh veggies. Finally, choose mustard or vinegar instead of mayo.
Here is a step-by-step guide to a lighter meal:
- Pick a 6-inch hoagie instead of a 12-inch
- Choose turkey or ham over steak or meatball
- Skip the cheese or ask for half
- Use mustard instead of mayo
- Add all the free veggies you want
- Pair it with water or diet soda
This combination can bring a meal down to around 400 calories. That is a solid lunch that keeps you full without the heavy numbers.
High Calorie Items To Avoid
Some items on the menu are calorie bombs. The Meatball Hoagie is one of the highest, at 780 calories. The Steak and Cheese is even higher at 820 calories. If you add extra cheese and sauce, you can push past 1,000 calories.
The pizza is also easy to overeat. Four slices of Supreme is over 1,100 calories. That is more than half your daily intake for most people. The onion rings are another hidden danger at 410 calories for a small order.
Watch out for these high-calorie items:
- Steak and Cheese Hoagie: 820 calories
- Meatball Hoagie: 780 calories
- Chicken Tender Meal: 650 calories
- Onion Rings: 410 calories
- Large fries: 480 calories
These are fine as an occasional treat. But if you eat at Davanni’s regularly, you should know the impact. One high-calorie meal can undo a week of good eating habits.
Protein And Carb Content
Protein is important for staying full and building muscle. The hoagies are actually decent sources of protein. The Steak and Cheese has 35 grams, which is great for a single meal. The Turkey Hoagie has 20 grams, which is still solid.
Carbs are where things get tricky. The bread alone has 35 to 40 grams of carbs. Add the fillings and you are looking at 50 to 60 grams total. For a low-carb diet, this is a challenge.
Here is the macronutrient breakdown for popular items:
- Turkey Hoagie: 20g protein, 55g carbs, 15g fat
- Steak and Cheese: 35g protein, 50g carbs, 45g fat
- Cheese Pizza (2 slices): 12g protein, 48g carbs, 16g fat
- Chicken Breast Sandwich: 25g protein, 40g carbs, 12g fat
If you are tracking macros, the chicken sandwich is the best balance. It gives you good protein without excessive fat. The hoagies are heavier on carbs and fat.
Frequently Asked Questions
Here are some common questions about the nutritional information at this restaurant chain.
What is the healthiest item at Davanni’s?
The Turkey Hoagie with mustard and no cheese is the healthiest option. It comes in around 400 calories with 20 grams of protein. Add extra veggies for volume and fiber.
Are the salads at Davanni’s low calorie?
The base salad is low calorie at 150 calories. But the dressing adds 100 to 150 calories. The Chicken Caesar Salad with dressing is 450 calories. Without dressing, it is 310 calories.
How many calories are in a Davanni’s pizza slice?
A cheese slice is about 220 calories. Pepperoni adds 30 calories. The Supreme slice is around 280 calories. Most people eat 3 to 4 slices.
Can I eat at Davanni’s on a low carb diet?
It is difficult but possible. Skip the bread and get a salad with grilled chicken. Use oil and vinegar in moderation. This keeps carbs under 15 grams.
Does Davanni’s provide full nutrition information?
Yes, the company provides detailed nutrition facts on their website. You can also ask for a printed copy at the store. The information includes calories, fat, carbs, and protein.
Final Thoughts On Smart Ordering
You do not have to give up Davanni’s to stay on track. The key is knowing the numbers before you walk in. A little planning goes a long way. Check the menu online, decide your order, and stick to it.
Remember that portion size matters more than anything. A 6-inch hoagie is a reasonable meal. A 12-inch is a full day of calories. Split it or save half for later.
The sauces and dressings are the hidden traps. Always ask for them on the side. This gives you control over how much you use. A small change like this can save you 200 calories.
Finally, balance your meal with water and a side of veggies. Skip the fries and onion rings. Choose a side salad or apple slices instead. These small swaps keep your meal satisfying without the extra fat.
Now you have the facts. The next time you visit, you can order with confidence. You know the Davanni’s Nutrition and Calories for the items you love. Make the choice that fits your goals and enjoy your meal.